ALDI Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Thin-Sliced Boneless Pork Chops with Zucchini and Grape Tomatoes
Description: Two thin-sliced boneless pork chops are seasoned with garlic, salt, pepper, and smoked paprika, then seared in a hot skillet until golden and cooked through in about 10 minutes. Sliced zucchini and halved grape tomatoes are sauteed in the same pan with olive oil and Italian seasoning for a quick, colorful low-carb side.
Sale items used: Fresh Family Pack Thin-Sliced Boneless Pork Chops, Zucchini, Cherub Grape Tomatoes
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of pork chops (roughly 2 thin chops), 1 small zucchini (about 0.25 lb), and a generous handful of grape tomatoes from the 10 oz. package. Estimated net carbs: under 8g per serving.
Recipes:
- Mediterranean Boneless Pork Chops with Summer Veggies
- Pan-Seared Pork Chops
- Garlic Butter Herb Pork Chops Recipe with Zucchini

Tuesday
Meal: Baked Buffalo Chicken Wings with Sauteed Multicolored Peppers
Description: A single-serving portion of buffalo chicken wings is tossed in hot sauce and butter, then baked at 425 degrees F until crispy and caramelized, about 40-45 minutes. Sliced multicolored peppers are sauteed in olive oil with garlic and a pinch of salt as a vibrant, low-carb accompaniment.
Sale items used: Fresh Buffalo Party Pack Chicken Wings, Multicolored Peppers
Prep time: 55 minutes (including bake time)
Serving note: Use approximately 1 lb of wings from the 40 oz. party pack (roughly 6-8 pieces depending on size); freeze the remainder in single-serving portions for later use. Use 1 pepper from the 3-pack. Estimated net carbs: under 5g per serving. Because total time is close to 60 minutes, pat wings dry and season them up to 30 minutes ahead so they go straight into the oven when you are ready.
Recipes:
- Baked keto buffalo wings (Gluten-free)
- Low Carb Buffalo Wings
- Keto Buffalo Wings - Baked & So Crispy!

Wednesday
Meal: Skillet Sausage Patties with Zucchini and Multicolored Peppers
Description: Two pre-cooked sausage patties are heated in a skillet until browned and slightly crispy on the outside, then served alongside sauteed zucchini coins and strips of multicolored pepper cooked in olive oil with garlic and red pepper flakes. This is a fast, satisfying low-carb skillet meal that comes together in under 15 minutes.
Sale items used: Breakfast Best Pre-Cooked Sausage Patties, Zucchini, Multicolored Peppers
Prep time: 15 minutes
Serving note: Use 2 sausage patties from the 32 oz. bag; store remaining patties in the freezer in zip-lock bags for future meals. Use 1 small zucchini (about 0.25 lb) and 1 pepper from the 3-pack. Estimated net carbs: under 6g per serving.
Recipes:
- Sausage and Zucchini Skillet Recipe
- Keto Zucchini and Sausage - Easy Skillet Recipe
- Quick Keto Italian Sausage Zucchini Skillet (One Pan Meal)

Thursday
Meal: Warm Sous-Vide Egg Bites with Sauteed Grape Tomatoes and Zucchini
Description: The sous-vide egg bites are gently warmed in a skillet or microwave until heated through, delivering a rich, protein-packed base with minimal effort. Halved grape tomatoes and thin zucchini rounds are quickly sauteed in olive oil with salt, pepper, and fresh herbs to create a warm, savory low-carb vegetable side that rounds out the meal.
Sale items used: Park Street Deli Sous-Vide Egg Bites, Cherub Grape Tomatoes, Zucchini
Prep time: 10 minutes
Serving note: The 9.2 oz. package contains 2 egg bites, which is the full single serving for this meal. Use the remaining grape tomatoes from the 10 oz. package purchased Monday and 1 small zucchini (about 0.25 lb). Estimated net carbs: under 7g per serving.
Recipes:
- Zucchini, Red Pepper, And Feta Sous Vide Egg Bites (Low Carb, Gluten-Free)
- Easy Sous Vide Egg Bites Recipe

Friday
Meal: Skillet-Seared Morton's of Omaha Petite Beef Tender with Roasted Multicolored Peppers and Grape Tomatoes
Description: A single petite beef tender steak is brought to room temperature, seasoned generously with salt, pepper, and garlic powder, then seared in a cast-iron skillet with butter until a deep crust forms, finishing to medium doneness in about 12-15 minutes total. Multicolored pepper strips and halved grape tomatoes are roasted or pan-blistered alongside for a rich, colorful low-carb plate worthy of a Friday dinner.
Sale items used: Morton's of Omaha Fresh Rosemary or Steakhouse Petite Beef Tender, Multicolored Peppers, Cherub Grape Tomatoes
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of petite beef tender (one small steak); at $6.99/lb the estimated cost is about $3.50. Use the last pepper from the 3-pack and any remaining grape tomatoes from the second 10 oz. package. Estimated net carbs: under 6g per serving.

SHOPPING LIST

Buy on sale:
- Fresh Family Pack Thin-Sliced Boneless Pork Chops (0.5 lb): $1.50
- Fresh Buffalo Party Pack Chicken Wings (x1 pack, 40 oz.): $4.99
- Morton's of Omaha Petite Beef Tender (0.5 lb): $3.50
- Zucchini (1 lb, covers Monday, Wednesday, and Thursday): $1.19
- Multicolored Peppers (x1 three-pack, covers Tuesday, Wednesday, and Friday): $2.49
- Cherub Grape Tomatoes (x2 packages, 10 oz. each, covers Monday, Thursday, and Friday): $3.98
- Breakfast Best Pre-Cooked Sausage Patties (x1 bag, 32 oz.): $8.29
- Park Street Deli Sous-Vide Egg Bites (x1 package, 9.2 oz.): $5.99

Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Italian seasoning
- Red pepper flakes
- Hot sauce (such as Frank's RedHot, for buffalo wings)
- Garlic powder