ALDI Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Wings with Roasted Zucchini
Description: Crispy oven-baked chicken wings seasoned simply with salt and pepper, served alongside roasted zucchini for a satisfying low-carb dinner. Quick to prepare with minimal cleanup.
Sale items used: Farmer Focus Chicken Wings, Organic Zucchini
Prep time: 40 minutes
Serving note: 1 lb chicken wings, 0.5 lb zucchini, sliced and roasted with olive oil, salt, and pepper.

Tuesday
Meal: Skillet Ground Beef with Grape Tomatoes
Description: Savory ground beef sauteed in a skillet with burst grape tomatoes and garlic, creating a quick and flavorful low-carb meal. Finished with fresh herbs if available.
Sale items used: Fresh 85/15 Ground Beef, Cherub Grape Tomatoes
Prep time: 20 minutes
Serving note: 0.5 lb ground beef, half of a 10-oz package of grape tomatoes.
Recipes:
- 10 Minute Low Carb Dinner Of Ground Beef & Cabbage - 4 Flavors!

Wednesday
Meal: Grilled Pork Chops with Zucchini
Description: A juicy grilled pork chop paired with tender grilled zucchini slices, seasoned with olive oil and simple spices. A light yet filling low-carb dinner.
Sale items used: Fresh Boneless Center Cut Pork Chops, Organic Zucchini
Prep time: 25 minutes
Serving note: 0.5 lb pork chop, remaining 0.5 lb zucchini from Monday's purchase.
Recipes:
- Italian Grilled Pork Chops {with Zucchini}

Thursday
Meal: Pan-Fried Thin-Sliced Pork Chops with Grape Tomatoes
Description: Thin pork chops quickly pan-fried until golden, served with the remaining grape tomatoes sauteed in the same pan for extra flavor. A fast weeknight low-carb option.
Sale items used: Fresh Thin-Sliced Boneless Center Cut Pork Chops, Cherub Grape Tomatoes
Prep time: 15 minutes
Serving note: 0.5 lb thin-sliced pork chops, remaining half of the grape tomato package.

Friday
Meal: Pan-Seared Eye of Round Steak with Roasted Pumpkin
Description: A pan-seared eye of round steak with a nice crust, served alongside roasted pumpkin cubes for a hearty, low-carb autumn dinner. Simple seasoning lets the quality cuts shine.
Sale items used: Fresh Black Angus Eye of Round, Pumpkins
Prep time: 45 minutes
Serving note: 0.5 lb eye of round steak, about 1 cup cubed pumpkin roasted with olive oil (remaining pumpkin can be saved for another use).
Recipes:
- Low Carb Date Night - Steak on Parmesan Pumpkin Purée

SHOPPING LIST

Buy on sale:
- Farmer Focus Chicken Wings (1 lb): $1.69
- Organic Zucchini (1 lb): $2.39
- Fresh 85/15 Ground Beef (0.5 lb): $3.00
- Cherub Grape Tomatoes (1 pkg): $1.99
- Fresh Boneless Center Cut Pork Chops (0.5 lb): $2.00
- Fresh Thin-Sliced Boneless Center Cut Pork Chops (0.5 lb): $2.15
- Fresh Black Angus Eye of Round (0.5 lb): $3.75
- Pumpkins (1 each): $3.95

Pantry staples needed:
- Olive oil
- Salt
- Black pepper
- Garlic (fresh or powder)