ALDI Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Wings with Roasted Zucchini
Description: Crispy oven-baked chicken wings seasoned with garlic and herbs, served alongside tender roasted zucchini for a satisfying low-carb dinner. This dish is simple, protein-rich, and pairs well with a squeeze of lemon.
Sale items used: Farmer Focus Fresh Whole Chicken Wings, Organic Zucchini
Prep time: 45 minutes
Serving note: 2 lbs chicken wings, 1 lb organic zucchini sliced into rounds, tossed in olive oil, salt, pepper before roasting.

Tuesday
Meal: Skillet Ground Beef with Grape Tomatoes
Description: Savory ground beef sauteed with garlic and burst grape tomatoes creates a quick, juicy, low-carb skillet meal. Finished with fresh herbs for brightness.
Sale items used: Fresh 85/15 Ground Beef, Cherub Grape Tomatoes
Prep time: 20 minutes
Serving note: 1 lb ground beef, 1 pkg (10 oz) grape tomatoes halved, cooked together in a skillet with olive oil and garlic.
Recipes:
- 10 Minute Low Carb Dinner Of Ground Beef & Cabbage - 4 Flavors!

Wednesday
Meal: Grilled Pork Chops with Zucchini
Description: Juicy grilled boneless pork chops paired with charred zucchini slices make a hearty, low-carb weeknight dinner. A light brush of oil and seasoning keeps it simple and flavorful.
Sale items used: Fresh Boneless Center Cut Pork Chops, Organic Zucchini
Prep time: 25 minutes
Serving note: 1.5 lbs pork chops (2 chops), 1 lb zucchini sliced lengthwise and grilled alongside.
Recipes:
- Italian Grilled Pork Chops {with Zucchini}

Thursday
Meal: Pan-Fried Thin-Sliced Pork Chops with Grape Tomatoes
Description: Quick pan-seared thin pork chops topped with a warm burst of grape tomatoes and pan juices for a fast, flavorful low-carb meal. Ready in under 20 minutes.
Sale items used: Fresh Thin-Sliced Boneless Center Cut Pork Chops, Cherub Grape Tomatoes
Prep time: 20 minutes
Serving note: 1 lb thin-sliced pork chops, 1 pkg (10 oz) grape tomatoes halved and sauteed after the chops.

Friday
Meal: Pan-Seared Eye of Round Steak with Roasted Pumpkin
Description: Tender pan-seared eye of round steak served with cubed, oven-roasted pumpkin for a rich autumn-inspired low-carb dinner. Simple seasoning lets the beef and pumpkin flavors shine.
Sale items used: Fresh Black Angus Eye of Round, Pumpkins
Prep time: 50 minutes
Serving note: 1 lb eye of round steak, half of one small pumpkin (about 1 lb cubed) roasted; steak seared separately in a hot pan.
Recipes:
- Low Carb Date Night - Steak on Parmesan Pumpkin Purée

SHOPPING LIST

Buy on sale:
- Farmer Focus Fresh Whole Chicken Wings (2 lbs): $3.38
- Organic Zucchini (2 lbs total): $4.78
- Fresh 85/15 Ground Beef (1 lb): $5.99
- Cherub Grape Tomatoes (2 pkgs): $3.98
- Fresh Boneless Center Cut Pork Chops (1.5 lbs): $5.99
- Fresh Thin-Sliced Boneless Center Cut Pork Chops (1 lb): $4.29
- Fresh Black Angus Eye of Round (1 lb): $7.49
- Pumpkins (1 each): $3.95

Pantry staples needed:
- Olive oil
- Salt
- Black pepper
- Garlic
- Fresh herbs (optional, such as parsley or thyme)
- Lemon (optional)