Food City Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Herb-Roasted Pork Loin with Potatoes and Onions
Description: A single pork loin portion is rubbed with herbs and roasted alongside baby potato chunks and sweet onion wedges until golden and tender. Simple, warming, and completely dairy-free using just olive oil and herbs.
Sale items used: Whole Boneless Pork Loin, Jumbo Baking Potatoes, Sweet Onions
Prep time: 45 minutes
Serving note: Use about 0.75 lb pork loin (cut from the whole loin, freeze the rest), 2 small potatoes from the 8 lb bag, and 1/4 of a sweet onion (about 0.25 lb).
Recipes:
- Pork Loin and Potatoes
- Herb Roasted Pork Loin & Potatoes | The English Kitchen
- Herb Roasted Pork Tenderloin Recipe - Budget Bytes
Tuesday
Meal: Chicken Breast Fajita Skillet
Description: Sliced chicken breast is seared with peppers and onions in a smoky spice blend, served over a warm tortilla. Quick, colorful, and naturally dairy-free.
Sale items used: Fresh Split Chicken Breast, Green Bell Peppers, Sweet Onions, Old El Paso Taco Shells or Tortillas
Prep time: 25 minutes
Serving note: Use about 0.5 lb chicken breast, 1 green bell pepper, 1/4 sweet onion (about 0.25 lb), and 2 small tortillas.
Recipes:
- Easy Cast Iron Skillet Chicken Fajitas - Healthy and Cheap! - Little Home in the Making
- Skillet Chicken Fajitas - The Whole Cook
- Skillet Chicken Fajitas Recipe
Wednesday
Meal: Taco-Spiced Stuffed Bell Peppers
Description: A halved green bell pepper is filled with seasoned taco meat and a scoop of rice, then baked until the pepper softens. A hearty, satisfying single-serving dinner with no dairy needed.
Sale items used: Wampler's Taco Meat, Green Bell Peppers, Food Club White Rice Instant
Prep time: 35 minutes
Serving note: Use 1 whole green bell pepper, about 1/3 of the Wampler's Taco Meat package (save the rest for another meal), and 1/2 cup cooked instant rice.
Recipes:
- Taco Stuffed Peppers
- Taco Stuffed Peppers (Gluten Free and Veggie-Packed)
- Easy Taco Stuffed Peppers - Healthy Family Project
Thursday
Meal: Pan-Seared Pork Chops with Asparagus Grillers
Description: A center-cut boneless pork chop is pan-seared to a golden crust and served with charred asparagus grillers. Light olive oil and seasoning keep it dairy-free and flavorful.
Sale items used: Boneless Pork Chops Center Cut, Asparagus Grillers
Prep time: 25 minutes
Serving note: Use one 0.5 lb boneless pork chop and about 0.4 lb asparagus grillers.
Recipes:
- Lemon Garlic Pork Chops and Asparagus
- Weeknight Pork Chops and Asparagus
- Sheet Pan Pork and Asparagus with Mustard Vinaigrette
Friday
Meal: Grilled Top Sirloin Steak with Cucumber Salad
Description: A single top sirloin steak is grilled to preference and paired with a refreshing cucumber and onion salad dressed simply in vinegar and oil. A satisfying, dairy-free finish to the week.
Sale items used: Top Sirloin Steak Certified Angus Beef, Cucumbers, Sweet Onions
Prep time: 20 minutes
Serving note: Use about 0.5 lb top sirloin steak, 1 whole cucumber, and a small handful of sliced sweet onion (about 0.1 lb).
Recipes:
- Steak and Cucumber Salad Recipe | Paleo Leap
- Avocado Cucumber Salad with Sirloin Steak Tips - A Sassy Spoon®
- Grilled Steak, Daikon & Cucumber Salad Gelson's
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Whole Boneless Pork Loin (0.75 lb): $1.49
- Jumbo Baking Potatoes, 8 lb bag (1 bag): $5.00
- Sweet Onions (0.6 lb total for week): $0.59
- Fresh Split Chicken Breast (0.5 lb): $1.00
- Green Bell Peppers (2 each): $1.98
- Old El Paso Taco Shells or Tortillas (1 pack): $2.00
- Wampler's Taco Meat (1 package): $3.99
- Food Club White Rice, Instant (1 box): $3.49
- Boneless Pork Chops, Center Cut (0.5 lb): $2.00
- Asparagus Grillers (0.4 lb): $2.20
- Top Sirloin Steak, Certified Angus Beef (0.5 lb): $4.50
- Cucumbers (1 each): $0.89
Pantry staples needed:
- Olive oil
- Salt and pepper
- Dried herbs (rosemary, thyme)
- Taco/fajita seasoning
- Vinegar (for cucumber salad)
- Garlic (fresh or powder)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Whole Boneless Pork Loin: $1.99/lb with card
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb with card
- Fresh Split Chicken Breast (Sanderson Farms): $1.99/lb with card
- 8 Piece Fried Chicken: $9.99 each with card
- Ground Chuck, 80% Lean, 3 lbs or more: $5.99/lb with card
- Bottom Round Roast (Certified Angus Beef): $6.99/lb with card
- Wild Caught Cooked Shrimp, 21/30 ct: $9.99/lb with card
- Fresh Cod Fillets: $11.99/lb with card
- Prime Top Sirloin Steak (Certified Angus Beef): $10.99/lb with card
- Oscar Mayer Meat Bologna: $2.99 with card
- Oscar Mayer Ham and Turkey Sub Kit: $4.99 with card
- Oscar Mayer Lunchables: $2.99 with card
- Boneless Pork Chops, Center Cut: $3.99/lb with card
- Smithfield Bacon, Stack Pack 40 oz: $13.99 with card
- Wampler's Taco Meat: $3.99 with card
Deli and prepared on sale:
- Hot Bar Meal: $5.00 with card
- In-Store Made Sushi: $5.00 with card
- Octagon Tray: $5.00 with card
- Crab Stuffed Mushrooms: $1.79 each
- Bacon Wrapped Asparagus: $1.79 each
- Fire Cracker Brussels Sprouts: $6.99/lb
- Stuffed Jalapeno Peppers: $11.99/lb
- Bistro Deli-Classics Turkey: $9.99/lb with card
- Half Rotisserie, 4 Piece Fried Chicken, Baked Chicken or Tenders: $5.00 each
- Breakfast Special: $4.99
- Fish Meal & Fries: $7.00
Produce on sale:
- Jumbo Baking Potatoes, 8 lb: $5.00 with card
- Fruit Bowls: $5.00 each
- Mandarin Oranges (Peelz, 3 lb): $3.99 with card
- Sweet Onions: $0.99/lb with card
- Very Berry Bowl: $5.99 with card
- Sliced Watermelon Quarters: $0.99/lb with card
- Candy or Caramel Apples, 3 pk: $3.99 with card
- Green Bell Peppers: $0.99 each with card
- Cucumbers: $0.89 each with card
- Asparagus Grillers: $5.49/lb with card
- Tomatoes on the Vine: $1.69/lb with card
- Recipe Ready Cups: starting at $2.49 with card
- Red Gold Tomatoes, Petite Diced: 3 for $4.00 with card
Bakery and bread on sale:
- Half Pie: $5.00 fresh feature
- Muffins, 2 ct: $3.99
- French Bread: $3.00 with card
- Snack Packs: $5.00 each
- Bakery Fresh Bread: $6.00
- Gourmet Cookies, 4 ct: $5.00 fresh feature
- Pillsbury Grands! Biscuits, 25 oz: 2 for $6.00 with card
Pantry on sale:
- Bar S Bologna or Franks, 12 oz: 5 for $5.00 with card
- Eckrich Smoked Sausage, 13-14 oz: 2 for $5.00 with card
- Nutri Grain Bars or Special K Pastry Crisps: 2 for $5.00 with card
- Hostess Ding Dongs or Twinkies Snack Cakes: 2 for $5.00 with card
- Food Club Chunk White Chicken, 12.5 oz: 2 for $5.00 with card
- Townhouse Crackers/Club Crackers/Zesta Saltines/Cheez-It: 2 for $5.00 with card
- Frito-Lay Multipack Chips: $5.00 with card
- Quest Protein Bar: $2.09 with card
- Quest Shakes, 4 ct: $7.49 with card
- Quest Protein Chips, 1.1 oz: $2.02 with card
- Quest Protein Chips, 4 ct multipack: $8.24 with card
- Quest Protein S'mores, 4 ct: $7.49 with card
- Quest Protein Bars, 4-8 ct: $7.49 with card
- Atkins Strong Shakes, 4 pk: $6.74 with card
- Atkins Shakes, 4 pk: $5.62 with card
- Atkins Endulge Gummy Candies, 6 ct: $5.24 with card
- Atkins Caramel Chocolate Nut Roll, 8 ct: $8.24 with card
- Atkins Protein Cookies, 4 ct: $5.24 with card
- Atkins Endulge Candies, 5 pk: $5.24 with card
- Atkins Meal Shakes, 4 pk: $7.87 with card
- Atkins Shakes, 8 pk value pack: $11.24 with card
- Atkins Keto Candy: $8.24 with card
- Atkins High Protein Bars: $5.99 with card
- Atkins Chocolate Endulge Candy: $5.62 with card
- Atkins Snack Bars, 5 ct: $5.62 with card
- Food Club Cereal: $2.49 with card
- Bush's Best Beans: $1.29 with card
- Mission Carb Balance Tortillas: $4.79 with card
- Crav'n Flavor Salsa: $2.59 with card
- Crav'n Flavor Potato Chips: $1.99 with card
- Crav'n Flavor Corn Chips: 2 for $5.00
- Betty Crocker Delights Cake Mix/Frosting/Brownie Mix: $1.99 with card
- Old El Paso Taco Shells or Tortillas: 2 for $4.00
- Food Club Beans (light red kidney or chili): $0.99 with card
- Food Club Tomatoes (diced/petite diced): $0.99 with card
- Frank's RedHot Sauce: 2 for $7.00
- Food Club White Rice, Instant: $3.49 with card
- Food Club Corn/Green Beans/Peas/Black Beans/Whole Kernel Corn: $0.99 with card
- Cholula Hot Sauce or Salsa: 2 for $6.00
- Food Club Refried Beans: $1.19 with card
- Food Club Jalapeno Slices or Banana Pepper Rings: $2.49 with card
- Maseca Corn Masa Flour: $3.99 with card
- Bundle: Food Club Chicken Breast Strips, Heinz Ketchup, Kraft Salad Dressing, Kraft Barbecue Sauce, Ore-Ida Fries or Hashbrowns: $14.99 with card
- Crystal Light Drink Mix: $2.99 with card
- Capri Sun Singles: 4 for $5.00
- Classico Pasta Sauce: $2.99 with card
- Mio: $2.99 with card
- Heinz Yellow Mustard: $2.19 with card
- Kraft Barbecue Sauce: 2 for $4.00
- Maxwell House K-Cups: $7.49 with card
- Heinz Ketchup: $3.99 with card
- Kraft Mayonnaise: $6.79 with card
- Food Club Chili Seasoning Mix: $0.99 with card
Frozen on sale:
- Wild Mike's Pizza: $5.00 with card
- Michelina's Entrees: 5 for $5.00 with card
- Yummy Chicken Nuggets or New York Garlic Bread: $5.00 with card
- Ore-Ida Crispy Crinkles: $4.69 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$29.13
for 1 person · $29.13 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.