Food City Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Herb-Roasted Pork Loin with Potatoes and Onions
Description: A 1.5 lb portion of boneless pork loin is rubbed with garlic and herbs, then roasted alongside cubed baking potatoes and sweet onion wedges until golden and tender. Simple, comforting, and completely dairy-free using just olive oil and herbs for flavor.
Sale items used: Whole Boneless Pork Loin, Jumbo Baking Potatoes, Sweet Onions
Prep time: 15 minutes prep, 60 minutes roasting
Serving note: Use 1.5 lb pork loin (cut from the whole loin), 1.5 lbs potatoes (from the 8 lb bag), and 1 medium sweet onion (about 0.5 lb). Total time exceeds 60 minutes, so start the potatoes roasting 15 minutes before adding the pork loin to sync finish times.
Recipes:
- Pork Loin and Potatoes
- Herb Roasted Pork Loin & Potatoes | The English Kitchen
- Herb Roasted Pork Tenderloin Recipe - Budget Bytes
Tuesday
Meal: Chicken Breast Fajita Skillet
Description: Sliced Sanderson Farms chicken breast is seared with green bell peppers and sweet onions in a smoky fajita spice blend, then served with warm tortillas. Quick, colorful, and dairy-free with no sour cream or cheese needed.
Sale items used: Fresh Split Chicken Breast, Green Bell Peppers, Sweet Onions, Old El Paso Taco Shells or Tortillas
Prep time: 25 minutes
Serving note: Use 1 lb boneless chicken breast (trimmed from split breast), 2 green bell peppers, and 1/2 sweet onion (about 0.4 lb). Serve with 4-6 small tortillas from the 2 for $4.00 pack.
Recipes:
- Easy Cast Iron Skillet Chicken Fajitas - Healthy and Cheap! - Little Home in the Making
- Skillet Chicken Fajitas - The Whole Cook
- Skillet Chicken Fajitas Recipe
Wednesday
Meal: Taco-Spiced Stuffed Bell Peppers
Description: Green bell peppers are halved and filled with seasoned taco meat, diced tomatoes, and rice for a hearty, dairy-free dinner. Baked until the peppers are tender and the filling is hot and flavorful.
Sale items used: Wampler's Taco Meat, Green Bell Peppers, Red Gold Tomatoes Petite Diced, Food Club White Rice Instant
Prep time: 40 minutes
Serving note: Use 1 package (about 1 lb) Wampler's Taco Meat, 3 green bell peppers halved, 1 can Red Gold Petite Diced Tomatoes, and 1/2 cup dry instant rice cooked per package directions.
Recipes:
- Taco Stuffed Peppers
- Taco Stuffed Peppers (Gluten Free and Veggie-Packed)
- Easy Taco Stuffed Peppers - Healthy Family Project
Thursday
Meal: Pan-Seared Pork Chops with Asparagus Grillers
Description: Center cut boneless pork chops are seared to a golden crust in olive oil, then paired with lightly charred asparagus grillers seasoned simply with salt and pepper. A light, quick weeknight dinner that is naturally dairy-free.
Sale items used: Boneless Pork Chops Center Cut, Asparagus Grillers
Prep time: 25 minutes
Serving note: Use 1 lb pork chops (two 8 oz chops) and 0.75 lb asparagus grillers for the pair.
Recipes:
- Lemon Garlic Pork Chops and Asparagus
- Weeknight Pork Chops and Asparagus
- Sheet Pan Pork and Asparagus with Mustard Vinaigrette
Friday
Meal: Grilled Top Sirloin Steak with Cucumber Salad
Description: A well-marbled top sirloin steak is grilled to preference and rested before slicing, served alongside a refreshing cucumber and tomato salad tossed in oil and vinegar. Light, satisfying, and completely dairy-free.
Sale items used: Top Sirloin Steak, Cucumbers, Tomatoes on the Vine
Prep time: 25 minutes
Serving note: Use 1 lb top sirloin steak, 2 cucumbers, and 2-3 vine tomatoes (about 0.5 lb) for the salad.
Recipes:
- Steak and Cucumber Salad Recipe | Paleo Leap
- Avocado Cucumber Salad with Sirloin Steak Tips - A Sassy Spoon®
- Grilled Steak, Daikon & Cucumber Salad Gelson's
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Whole Boneless Pork Loin (1.5 lbs): $2.99
- Jumbo Baking Potatoes, 8 lb bag (using 1.5 lbs of bag): $5.00
- Sweet Onions (0.9 lb total): $0.89
- Fresh Split Chicken Breast (1 lb): $1.99
- Green Bell Peppers (5 total, Tuesday + Wednesday): $4.95
- Old El Paso Taco Shells or Tortillas (1 pack): $4.00
- Wampler's Taco Meat (1 package): $3.99
- Red Gold Tomatoes Petite Diced (1 can): $1.34
- Food Club White Rice, Instant (1 box): $3.49
- Boneless Pork Chops, Center Cut (1 lb): $3.99
- Asparagus Grillers (0.75 lb): $4.12
- Top Sirloin Steak (1 lb): $8.99
- Cucumbers (2 each): $1.78
- Tomatoes on the Vine (0.5 lb): $0.85
Pantry staples needed:
- Olive oil
- Garlic
- Salt and pepper
- Dried herbs (rosemary, thyme)
- Fajita seasoning or chili powder, cumin, paprika
- Vinegar (for cucumber salad dressing)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Whole Boneless Pork Loin: $1.99/lb with card
- Top Sirloin Steak (Certified Angus Beef): $8.99/lb with card
- Fresh Split Chicken Breast (Sanderson Farms): $1.99/lb with card
- 8 Piece Fried Chicken: $9.99 each with card
- Ground Chuck, 80% Lean, 3 lbs or more: $5.99/lb with card
- Bottom Round Roast (Certified Angus Beef): $6.99/lb with card
- Wild Caught Cooked Shrimp, 21/30 ct: $9.99/lb with card
- Fresh Cod Fillets: $11.99/lb with card
- Prime Top Sirloin Steak (Certified Angus Beef): $10.99/lb with card
- Oscar Mayer Meat Bologna: $2.99 with card
- Oscar Mayer Ham and Turkey Sub Kit: $4.99 with card
- Oscar Mayer Lunchables: $2.99 with card
- Boneless Pork Chops, Center Cut: $3.99/lb with card
- Smithfield Bacon, Stack Pack 40 oz: $13.99 with card
- Wampler's Taco Meat: $3.99 with card
Deli and prepared on sale:
- Hot Bar Meal: $5.00 with card
- In-Store Made Sushi: $5.00 with card
- Octagon Tray: $5.00 with card
- Crab Stuffed Mushrooms: $1.79 each
- Bacon Wrapped Asparagus: $1.79 each
- Fire Cracker Brussels Sprouts: $6.99/lb
- Stuffed Jalapeno Peppers: $11.99/lb
- Bistro Deli-Classics Turkey: $9.99/lb with card
- Half Rotisserie, 4 Piece Fried Chicken, Baked Chicken or Tenders: $5.00 each
- Breakfast Special: $4.99
- Fish Meal & Fries: $7.00
Produce on sale:
- Jumbo Baking Potatoes, 8 lb: $5.00 with card
- Fruit Bowls: $5.00 each
- Mandarin Oranges (Peelz, 3 lb): $3.99 with card
- Sweet Onions: $0.99/lb with card
- Very Berry Bowl: $5.99 with card
- Sliced Watermelon Quarters: $0.99/lb with card
- Candy or Caramel Apples, 3 pk: $3.99 with card
- Green Bell Peppers: $0.99 each with card
- Cucumbers: $0.89 each with card
- Asparagus Grillers: $5.49/lb with card
- Tomatoes on the Vine: $1.69/lb with card
- Recipe Ready Cups: starting at $2.49 with card
- Red Gold Tomatoes, Petite Diced: 3 for $4.00 with card
Bakery and bread on sale:
- Half Pie: $5.00 fresh feature
- Muffins, 2 ct: $3.99
- French Bread: $3.00 with card
- Snack Packs: $5.00 each
- Bakery Fresh Bread: $6.00
- Gourmet Cookies, 4 ct: $5.00 fresh feature
- Pillsbury Grands! Biscuits, 25 oz: 2 for $6.00 with card
Pantry on sale:
- Bar S Bologna or Franks, 12 oz: 5 for $5.00 with card
- Eckrich Smoked Sausage, 13-14 oz: 2 for $5.00 with card
- Nutri Grain Bars or Special K Pastry Crisps: 2 for $5.00 with card
- Hostess Ding Dongs or Twinkies Snack Cakes: 2 for $5.00 with card
- Food Club Chunk White Chicken, 12.5 oz: 2 for $5.00 with card
- Townhouse Crackers/Club Crackers/Zesta Saltines/Cheez-It: 2 for $5.00 with card
- Frito-Lay Multipack Chips: $5.00 with card
- Quest Protein Bar: $2.09 with card
- Quest Shakes, 4 ct: $7.49 with card
- Quest Protein Chips, 1.1 oz: $2.02 with card
- Quest Protein Chips, 4 ct multipack: $8.24 with card
- Quest Protein S'mores, 4 ct: $7.49 with card
- Quest Protein Bars, 4-8 ct: $7.49 with card
- Atkins Strong Shakes, 4 pk: $6.74 with card
- Atkins Shakes, 4 pk: $5.62 with card
- Atkins Endulge Gummy Candies, 6 ct: $5.24 with card
- Atkins Caramel Chocolate Nut Roll, 8 ct: $8.24 with card
- Atkins Protein Cookies, 4 ct: $5.24 with card
- Atkins Endulge Candies, 5 pk: $5.24 with card
- Atkins Meal Shakes, 4 pk: $7.87 with card
- Atkins Shakes, 8 pk value pack: $11.24 with card
- Atkins Keto Candy: $8.24 with card
- Atkins High Protein Bars: $5.99 with card
- Atkins Chocolate Endulge Candy: $5.62 with card
- Atkins Snack Bars, 5 ct: $5.62 with card
- Food Club Cereal: $2.49 with card
- Bush's Best Beans: $1.29 with card
- Mission Carb Balance Tortillas: $4.79 with card
- Crav'n Flavor Salsa: $2.59 with card
- Crav'n Flavor Potato Chips: $1.99 with card
- Crav'n Flavor Corn Chips: 2 for $5.00
- Betty Crocker Delights Cake Mix/Frosting/Brownie Mix: $1.99 with card
- Old El Paso Taco Shells or Tortillas: 2 for $4.00
- Food Club Beans (light red kidney or chili): $0.99 with card
- Food Club Tomatoes (diced/petite diced): $0.99 with card
- Frank's RedHot Sauce: 2 for $7.00
- Food Club White Rice, Instant: $3.49 with card
- Food Club Corn/Green Beans/Peas/Black Beans/Whole Kernel Corn: $0.99 with card
- Cholula Hot Sauce or Salsa: 2 for $6.00
- Food Club Refried Beans: $1.19 with card
- Food Club Jalapeno Slices or Banana Pepper Rings: $2.49 with card
- Maseca Corn Masa Flour: $3.99 with card
- Bundle: Food Club Chicken Breast Strips, Heinz Ketchup, Kraft Salad Dressing, Kraft Barbecue Sauce, Ore-Ida Fries or Hashbrowns: $14.99 with card
- Crystal Light Drink Mix: $2.99 with card
- Capri Sun Singles: 4 for $5.00
- Classico Pasta Sauce: $2.99 with card
- Mio: $2.99 with card
- Heinz Yellow Mustard: $2.19 with card
- Kraft Barbecue Sauce: 2 for $4.00
- Maxwell House K-Cups: $7.49 with card
- Heinz Ketchup: $3.99 with card
- Kraft Mayonnaise: $6.79 with card
- Food Club Chili Seasoning Mix: $0.99 with card
Frozen on sale:
- Wild Mike's Pizza: $5.00 with card
- Michelina's Entrees: 5 for $5.00 with card
- Yummy Chicken Nuggets or New York Garlic Bread: $5.00 with card
- Ore-Ida Crispy Crinkles: $4.69 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$48.37
for 2 people · $24.18 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.