Food City Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Ground Beef and Beefsteak Tomato Skillet with Potatoes (Meat)
Description: A hearty one-pan skillet of seasoned ground beef browned in olive oil, tossed with diced beefsteak tomatoes and tender cubed potatoes for a satisfying weeknight dinner. Everything cooks in a single skillet in under 30 minutes, making it an easy and flavorful meal for one.
Sale items used: Ground Beef 81% Lean ($2.99/lb), Beefsteak Tomatoes ($1.99/lb), Tasteful Selections Potatoes ($2.99/16 oz pack)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb ground beef, 1 medium beefsteak tomato (about 0.5 lb), and half the 16 oz potato pack (about 8 oz); save remaining potatoes for Thursday's frittata.
Recipes:
- Ground Beef and Potatoes Skillet - Cozy, Easy Dinner

Tuesday
Meal: Oven-Baked Fresh Split Chicken Breast with Roasted Vidalia Onion and That's Smart! Vegetables (Meat)
Description: A single split chicken breast is seasoned with garlic, olive oil, and herbs, then oven-roasted alongside sweet Vidalia onion wedges until golden and juicy. That's Smart! canned vegetables are warmed on the stovetop with a splash of chicken broth to round out the plate.
Sale items used: Fresh Split Chicken Breast Sanderson Farms ($1.99/lb), Vidalia Onions ($1.29/lb), That's Smart! Vegetables ($0.89/can)
Prep time: 45 minutes
Serving note: Use 1 split chicken breast (approximately 0.75 lb), about 0.5 lb Vidalia onion (1 medium onion), and 1 can That's Smart! Vegetables; total cook time is about 45 minutes so preheat the oven while prepping.
Recipes:
- Onion Roasted Chicken and Vegetables

Wednesday
Meal: Slow-Braised Chuck Roast with Beefsteak Tomatoes and That's Smart! Vegetables (Meat)
Description: A small chuck roast portion is seared in olive oil then slow-braised in beef broth with crushed beefsteak tomatoes and aromatics until fork-tender and deeply flavorful. That's Smart! canned vegetables are stirred into the braising liquid in the final 15 minutes to create a rich, complete one-pot meal.
Sale items used: Chuck Roast Certified Angus Beef ($5.99/lb), Beefsteak Tomatoes ($1.99/lb), That's Smart! Vegetables ($0.89/can)
Prep time: 20 minutes active, approximately 2.5 hours total
Serving note: Purchase approximately 0.75 lb chuck roast and 0.5 lb beefsteak tomatoes (1 medium tomato); because total time exceeds 60 minutes, start the braise by early afternoon or prepare it the evening before and reheat gently.
Recipes:
- Braised Beef Chuck Roast
- Red Wine-Braised Chuck Roast

Thursday
Meal: Scrambled Egg and Roasted Potato Frittata with Beefsteak Tomato Salad (Dairy)
Description: Leftover potatoes from Monday are roasted until crispy, then folded into a fluffy egg frittata finished in the oven for a satisfying meat-free meal. A simple side salad of sliced beefsteak tomato with olive oil, salt, and fresh herbs keeps the plate bright and fresh.
Sale items used: That's Smart! Large Eggs ($1.69/dozen), Tasteful Selections Potatoes (remaining half from Monday's pack), Beefsteak Tomatoes ($1.99/lb)
Prep time: 30 minutes
Serving note: Use 3 eggs from the dozen, the remaining 8 oz of potatoes saved from Monday, and about 0.5 lb beefsteak tomatoes (1 medium tomato); no meat or meat-based ingredients in this meal.
Recipes:
- Potato, Tomato, Herb & Goat Cheese Frittata

Friday
Meal: Pan-Seared Fresh Tilapia Fillets with Garlic Loaf Bread and Honeycrisp Apple Slaw (Meat)
Description: A fresh tilapia fillet is seasoned and pan-seared in olive oil until golden and flaky, served alongside a warm slice of garlic loaf bread and a crisp slaw made from thinly sliced Honeycrisp apple tossed with a light vinegar and olive oil dressing. The sweet-tart apple slaw provides a refreshing contrast to the savory fish.
Sale items used: Fresh Tilapia Fillets ($6.99/lb), Garlic Loaf Bread ($3.99 each), Honeycrisp Apples ($1.99/lb)
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb tilapia (1 fillet), 2 to 3 slices of garlic loaf bread, and about 0.5 lb Honeycrisp apples (1 large apple); the remaining garlic loaf bread can be stored or frozen for later use.
Recipes:
- Pan Seared Tilapia

SHOPPING LIST

Buy on sale:
- Ground Beef 81% Lean (0.5 lb): $1.50
- Fresh Split Chicken Breast Sanderson Farms (0.75 lb): $1.49
- Chuck Roast Certified Angus Beef (0.75 lb): $4.49
- Fresh Tilapia Fillets (0.5 lb): $3.50
- Beefsteak Tomatoes (1.5 lb, used across Monday, Wednesday, and Thursday): $2.99
- Vidalia Onions (0.5 lb): $0.65
- Tasteful Selections Potatoes (1 pack, 16 oz): $2.99
- That's Smart! Vegetables (x2 cans, for Tuesday and Wednesday): $1.78
- That's Smart! Large Eggs (1 dozen): $1.69
- Garlic Loaf Bread (1 loaf): $3.99
- Honeycrisp Apples (0.5 lb): $1.00

Pantry staples needed:
- Olive oil
- Beef broth or chicken broth
- Garlic (fresh or powder)
- Salt and black pepper
- Dried herbs (thyme, oregano, or parsley)
- Apple cider vinegar (for Friday slaw dressing)