Food City Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Ground Beef and Beefsteak Tomato Skillet with Potatoes (Meat)
Description: Seasoned ground beef is browned in a hot skillet with diced beefsteak tomatoes and cubed potatoes, creating a hearty one-pan dinner for two. The tomatoes break down into a light, savory sauce that coats the potatoes and beef beautifully.
Sale items used: Ground Beef Food City Fresh 81% Lean, Beefsteak Tomatoes Vine Ripened, Tasteful Selections Potatoes 16 oz.
Prep time: 30 minutes
Serving note: Use approximately 0.75 lb ground beef for two people (about 6 oz per person); purchase 1 lb of beefsteak tomatoes and use 2 medium tomatoes; use one 16 oz bag of Tasteful Selections potatoes for the full meal. Apply the digital coupon and ensure a $25 cart total to get the $2.99/lb ground beef price.
Recipes:
- Ground Beef and Potatoes Skillet - Cozy, Easy Dinner

Tuesday
Meal: Oven-Baked Fresh Split Chicken Breast with Roasted Vidalia Onion and That's Smart! Vegetables (Meat)
Description: Two split chicken breasts are seasoned with olive oil, garlic, and herbs, then roasted in the oven alongside sweet Vidalia onion wedges until golden and juicy. A can of That's Smart! vegetables is warmed and served alongside as a simple, satisfying side.
Sale items used: Fresh Split Chicken Breast Sanderson Farms Family Pack, Vidalia Onions Sweet, That's Smart! Vegetables 14.5-15.25 oz.
Prep time: 55 minutes
Serving note: Purchase approximately 1.5 lbs of split chicken breast (two bone-in breasts, roughly 0.75 lb each); use 0.5 lb of Vidalia onions (about 1 medium onion); use 1 can of That's Smart! vegetables. Total cook time is about 45-50 minutes at 400 degrees F, so preheat the oven early to stay on schedule.
Recipes:
- Onion Roasted Chicken and Vegetables

Wednesday
Meal: Slow-Braised Chuck Roast with Beefsteak Tomatoes and That's Smart! Vegetables (Meat)
Description: A small chuck roast is seared, then slow-braised low and slow with crushed beefsteak tomatoes, garlic, and beef broth until fork-tender and deeply flavorful. That's Smart! vegetables are stirred into the braising liquid in the final 20 minutes to round out this comforting one-pot meal.
Sale items used: Chuck Roast Certified Angus Beef, Beefsteak Tomatoes Vine Ripened, That's Smart! Vegetables 14.5-15.25 oz.
Prep time: 20 minutes active, approximately 2.5 hours total
Serving note: Purchase a 1.5 lb chuck roast, which is a practical size for two people and will yield generous portions; use 1 lb of beefsteak tomatoes (about 2 medium); use 1 can of That's Smart! vegetables. Apply the digital coupon for the $5.99/lb price. Because total cook time is about 2.5 hours, start this meal by early afternoon or sear the roast the night before and refrigerate, then braise the next day.
Recipes:
- Braised Beef Chuck Roast
- Red Wine-Braised Chuck Roast

Thursday
Meal: Scrambled Egg and Roasted Potato Frittata with Beefsteak Tomato Salad (Dairy)
Description: Fluffy scrambled eggs are folded with roasted diced potatoes and baked into a simple frittata with shredded cheese and a splash of milk, making a satisfying meatless dinner for two. A fresh side salad of sliced beefsteak tomatoes dressed with olive oil, salt, and herbs completes the plate.
Sale items used: That's Smart! Large Eggs Dozen, Tasteful Selections Potatoes 16 oz., Beefsteak Tomatoes Vine Ripened
Prep time: 35 minutes
Serving note: Use 6 eggs from the dozen for the frittata (the remaining eggs can be used for breakfasts); use half the 16 oz bag of potatoes (about 8 oz), roasted ahead; use 0.5 lb of beefsteak tomatoes for the salad. This is a dairy meal - no meat is used, and cheese and milk are appropriate here.
Recipes:
- Potato, Tomato, Herb & Goat Cheese Frittata

Friday
Meal: Pan-Seared Fresh Tilapia Fillets with Garlic Loaf Bread and Honeycrisp Apple Slaw (Meat)
Description: Fresh tilapia fillets are seasoned and seared in olive oil until golden and flaky, then served alongside warm slices of garlic loaf bread and a crisp, refreshing slaw made from thinly sliced Honeycrisp apples, shredded cabbage, lemon juice, and a drizzle of olive oil. The sweet-tart apple slaw provides a bright contrast to the savory fish.
Sale items used: Fresh Tilapia Fillets Farm Raised, Garlic Loaf Bread Baked Fresh Daily, Juicy Honeycrisp Apples
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of tilapia fillets (two fillets, about 0.5 lb each); purchase 1 Garlic Loaf Bread and use half to two-thirds of it for the meal; purchase 0.5 lb of Honeycrisp apples (about 1 medium apple) for the slaw. Because tilapia is not a kosher-certified fish by all standards, confirm the fillets have visible scales at purchase or are certified kosher at this location before buying.
Recipes:
- Pan Seared Tilapia

SHOPPING LIST

Buy on sale:
- Ground Beef Food City Fresh 81% Lean (0.75 lb): $2.24
- Beefsteak Tomatoes Vine Ripened (2.5 lbs across Monday, Wednesday, and Thursday): $4.98
- Tasteful Selections Potatoes 16 oz. (1 bag, used Monday and Thursday): $2.99
- Fresh Split Chicken Breast Sanderson Farms Family Pack (1.5 lbs): $2.99
- Vidalia Onions Sweet (0.5 lb): $0.65
- That's Smart! Vegetables 14.5-15.25 oz. (2 cans, Tuesday and Wednesday): $1.78
- Chuck Roast Certified Angus Beef (1.5 lbs): $8.99
- That's Smart! Large Eggs Dozen (1 dozen): $1.69
- Fresh Tilapia Fillets Farm Raised (1 lb): $6.99
- Garlic Loaf Bread Baked Fresh Daily (1 loaf): $3.99
- Juicy Honeycrisp Apples (0.5 lb): $1.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried herbs (thyme, oregano, or Italian seasoning)
- Beef broth (for Wednesday chuck roast braise)
- Shredded cheese (for Thursday frittata - dairy meal only)
- Milk (for Thursday frittata - dairy meal only)
- Lemon juice (for Friday apple slaw)
- Shredded cabbage (for Friday apple slaw)