Food City Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Ground Beef Patties with Vidalia Onions and Beefsteak Tomatoes on That's Smart! Sandwich Bread
Description: (Meat) Two juicy 80/20-style ground beef patties are seasoned simply with salt, pepper, and garlic powder, then seared in a hot skillet until cooked through, and topped with sweet caramelized Vidalia onion slices and fresh vine-ripened beefsteak tomato. Each patty is served open-face on a slice of That's Smart! Sandwich Bread for a satisfying and budget-friendly weeknight burger.
Sale items used: Ground Beef Food City Fresh 81% Lean ($2.99/lb), Vidalia Onions Sweet ($1.29/lb), Beefsteak Tomatoes Vine Ripened ($1.99/lb), That's Smart! Sandwich Bread ($1.69)
Prep time: 25 minutes
Serving note: Use approximately 1 lb of ground beef total, forming 2 patties of about 0.5 lb each; slice about 0.5 lb of Vidalia onion and 0.5 lb of beefsteak tomato; serve each patty on 1 slice of bread from the loaf. No dairy ingredients are used in this meal.

Tuesday
Meal: Baked Fresh Split Chicken Breast with Sweet Corn and Tasteful Selections Potatoes
Description: (Meat) Two fresh split chicken breasts are seasoned with olive oil, garlic, paprika, salt, and pepper, then roasted in the oven at 400 degrees F until golden and cooked through, filling the kitchen with savory aroma. They are served alongside halved ears of sweet corn and oven-roasted Tasteful Selections potatoes tossed in olive oil and herbs for a complete and colorful plate.
Sale items used: Fresh Split Chicken Breast Sanderson Farms Family Pack ($1.99/lb), Sweet Corn ($1.00 for 2 ears), Tasteful Selections Potatoes ($2.99 per 16 oz bag)
Prep time: 15 minutes prep, 45 minutes bake (total 60 minutes)
Serving note: Purchase approximately 2 lbs of split chicken breast (roughly 1 lb per person); use 2 ears of sweet corn (1 per person); use the full 16 oz bag of potatoes split between 2 servings. No dairy ingredients are used in this meal. Potatoes can be cut and seasoned while the chicken starts roasting to keep total time at 60 minutes.

Wednesday
Meal: Scrambled Eggs with Sauteed Vidalia Onions and Beefsteak Tomatoes, Served with Garlic Loaf Bread
Description: (Dairy) Four large eggs are whisked and scrambled in a skillet with softened sauteed Vidalia onions and diced beefsteak tomatoes for a bright, savory, and filling breakfast-for-dinner meal. The eggs are served warm alongside thick slices of freshly baked garlic loaf bread for a simple and satisfying dairy-friendly evening.
Sale items used: That's Smart! Large Eggs ($1.69/dozen), Vidalia Onions Sweet ($1.29/lb), Beefsteak Tomatoes Vine Ripened ($1.99/lb), Garlic Loaf Bread Baked Fresh Daily ($3.99)
Prep time: 20 minutes
Serving note: Use 4 eggs total (2 per person) from the dozen; slice about 0.25 lb of Vidalia onion and dice about 0.5 lb of beefsteak tomato; serve 2 to 3 slices of garlic loaf bread per person. This is a dairy meal - no meat is included. Butter may be used to cook the eggs if desired.
Recipes:
- Scrambled Eggs with Tomatoes & Cheese

Thursday
Meal: Pan-Cooked Nathan's Beef Franks with That's Smart! Vegetables and Sweet Corn
Description: (Meat) Four Nathan's beef franks are scored and pan-cooked in a skillet until nicely browned and slightly crispy on the outside, served alongside a warm can of That's Smart! mixed vegetables and a sweet ear of corn for a quick and easy weeknight dinner. This simple meal comes together in under 20 minutes and keeps costs very low while staying fully kosher.
Sale items used: Nathan's Beef Franks ($4.99 per pack), That's Smart! Vegetables ($0.89 per can), Sweet Corn ($1.00 for 2 ears)
Prep time: 20 minutes
Serving note: Use 4 franks total from the pack (2 per person), saving remaining franks for another use; use 1 can of That's Smart! Vegetables split between 2 servings; serve 1 ear of sweet corn per person. No dairy ingredients are used in this meal. Check that Nathan's Beef Franks carry kosher certification before purchasing.

Friday
Meal: Pan-Seared Fresh Tilapia Fillets with Caesar or Caesar Lite Kit Salad and Honeycrisp Apples
Description: (Dairy-free fish) Two fresh tilapia fillets are patted dry, seasoned with salt, pepper, lemon, and garlic, then pan-seared in olive oil over medium-high heat until golden and flaky, making an elegant and light Friday dinner. They are plated alongside a crisp Caesar kit salad tossed fresh from the bag and finished with sliced Honeycrisp apples for a refreshing and naturally sweet side.
Sale items used: Fresh Tilapia Fillets Farm Raised ($6.99/lb), Caesar or Caesar Lite Kit Fresh Express ($2.99), Juicy Honeycrisp Apples ($1.99/lb)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of tilapia fillets (about 0.5 lb per person, yielding 1 fillet each); use the full 9.8-10 oz Caesar kit split between 2 servings; purchase about 0.75 lb of Honeycrisp apples for 2 people. No meat is used in this meal; tilapia is pareve and may be served with or without dairy accompaniments.
Recipes:
- FRIDAY FISH: Tilapia Caesar Salad

SHOPPING LIST

Buy on sale:
- Ground Beef Food City Fresh 81% Lean (1 lb): $2.99
- Fresh Split Chicken Breast Sanderson Farms (2 lbs): $3.98
- That's Smart! Large Eggs (1 dozen): $1.69
- Nathan's Beef Franks (1 pack): $4.99
- Fresh Tilapia Fillets (1 lb): $6.99
- Vidalia Onions Sweet (1 lb): $1.29
- Beefsteak Tomatoes Vine Ripened (1 lb): $1.99
- Tasteful Selections Potatoes (1 bag, 16 oz): $2.99
- Sweet Corn (4 ears): $2.00
- Caesar or Caesar Lite Kit Fresh Express (1 kit): $2.99
- Juicy Honeycrisp Apples (0.75 lb): $1.49
- Garlic Loaf Bread Baked Fresh Daily (1 loaf): $3.99
- That's Smart! Sandwich Bread (1 loaf): $1.69
- That's Smart! Vegetables (1 can): $0.89

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic powder
- Paprika
- Dried herbs (such as rosemary or thyme for potatoes)
- Lemon (for tilapia)
- Butter (optional, for Wednesday eggs)