Food City Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Chicken Breast with Tomatoes and Onions over Barilla Pasta PLUS
Description: Meat. A single chicken breast is seared in olive oil, then simmered with sweet onion and canned tomatoes until saucy, and served over a portion of Barilla Pasta PLUS.
Sale items used: Boneless Chicken Breast, Sweet Onions, Food Club Tomatoes, Barilla Pasta PLUS
Prep time: 30 minutes
Serving note: Use 0.5 lb boneless chicken breast (assumed total weight 0.5 lb), 1/2 sweet onion (about 0.3 lb), 1 can tomatoes, and 3 oz dry pasta. The rest of the pasta box is used for leftovers later in the week.
Recipes:
- Chicken and Peppers Pasta
- 20-Minute Chicken and Tomato Pasta
- Chicken and Spinach Skillet Pasta

Tuesday
Meal: Beef and Bean Chili with Cornbread
Description: Meat. Ground chuck is browned with onion, beans, tomatoes, and chili seasoning, then simmered into a hearty chili served with a wedge of dairy-free cornbread made with cornmeal mix, water, and olive oil. The recipe makes one generous bowl plus a little extra.
Sale items used: Ground Chuck, Food Club Beans, Food Club Tomatoes, Food Club Chili Seasoning, Food City Cornmeal Mix, Sweet Onions
Prep time: 45 minutes
Serving note: Use 0.4 lb ground chuck (assumed total weight 0.4 lb), 1 can beans, 1 can tomatoes, 1/2 tsp-1 tbsp chili seasoning from the packet, 1/4 sweet onion, and 1/2 cup cornmeal mix with water and olive oil for the cornbread. Bake the cornbread in a small pan or muffin tin for about 20 minutes while the chili simmers.
Recipes:
- Chili Cornbread Skillet
- Beef Chili Cornbread Bake
- EASY Chili and Cornbread Skillet

Wednesday
Meal: Barbecue Chicken Breast Sub with Cabbage Slaw
Description: Meat. Sliced chicken breast is tossed in barbecue sauce and tucked into a fresh sub roll with a crunchy slaw of shredded cabbage dressed in olive oil and vinegar. No dairy or mayonnaise is used, so it stays fully meat.
Sale items used: Boneless Chicken Breast, Famous Dave's BBQ Sauce, Sub Rolls, Cabbage
Prep time: 25 minutes
Serving note: Use 0.5 lb boneless chicken breast (assumed total weight 0.5 lb), 1/4 lb cabbage (about 1.5 cups shredded), 1 sub roll, and 3 tbsp BBQ sauce. Check that the BBQ sauce and sub rolls carry a kosher certification before purchase.

Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.

Recipes:
- Barbecue Chicken Sandwiches with Slaw
- SLOW COOKER PULLED CHICKEN SANDWICH WITH CABBAGE SLAW
- BBQ Chicken Sandwiches

Thursday
Meal: Sliced Round Tip Roast with Onions and Steamed Vegetables
Description: Meat. A small round tip roast is roasted with sweet onion slices until medium, rested, and sliced thin, then served with steamed mixed vegetables. Leftover beef makes a good cold sandwich filling the next day.
Sale items used: Round Tip Roast, Sweet Onions, Food Club Steamin' Easy Vegetables
Prep time: 60 minutes
Serving note: Use 0.75 lb round tip roast (assumed total weight 0.75 lb), 1/2 sweet onion (about 0.3 lb), and 1 bag (10 oz) steamed vegetables. Total time is about 60 minutes including resting, so season the roast the night before and bring it to room temperature while the oven heats.
Recipes:
- Pot Roast with Beer and Vegetables
- Slow Cooker Pot Roast Recipe
- 5 hour round tip beef roast

Friday
Meal: Chicken Breast Cutlet Salad with Cucumber and Bagged Greens
Description: Meat. A thin chicken breast cutlet is pan-seared in olive oil and sliced over crisp bagged greens and cucumber. It is dressed simply with olive oil and lemon or vinegar.
Sale items used: Boneless Chicken Breast, Cucumbers, Bagged Greens
Prep time: 20 minutes
Serving note: Use 0.5 lb boneless chicken breast (assumed total weight 0.5 lb), 1 cucumber, and about 4 oz (a quarter of the 16 oz bag) greens. Slice the breast in half horizontally and pound it thin for quick, even cooking.
Recipes:
- Cucumber Chicken Salad
- Chicken Cutlet with Cucumber and Greens
- Super Easy Gourmet Cucumber Chicken Salad

SHOPPING LIST

Buy on sale:
- Boneless Chicken Breast, Jumbo Pack (1.5 lbs): $2.99
- Ground Chuck, 80% Lean (0.5 lb; may require a larger pack): $3.00
- Round Tip Roast (0.75 lb): $5.99
- Barilla Pasta PLUS (x1 box): $2.19
- Food Club Tomatoes (x2 cans): $1.98
- Food Club Beans (x1 can): $0.99
- Food Club Chili Seasoning (x1): $0.99
- Food City Cornmeal Mix, 5 lb (x1): $2.99
- Sub Rolls, 4 Ct (x1): $3.99
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
- Cabbage (0.5 lb): $0.35
- Sweet Onions (1.5 lbs): $1.49
- Cucumbers (x1): $0.89
- Bagged Greens, 16 oz (x1 at the 2 for $5.00 deal): $5.00
- Food Club Steamin' Easy Vegetables, 10 oz (x1): $0.84

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic
- Vinegar or lemon juice
- Dried Italian herbs
- Baking powder