Food City Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Chicken Breast with Tomatoes and Onions over Barilla Pasta PLUS
Description: Meat - Boneless chicken breast is seared in olive oil, then simmered with sweet onion and canned tomatoes until tender and saucy. It is served over half a box of Barilla Pasta PLUS, with leftovers of the pasta box saved for another night.
Sale items used: Boneless Chicken Breast, Food Club Tomatoes, Sweet Onions, Barilla Pasta PLUS
Prep time: 30 minutes
Serving note: Use 1 lb boneless chicken breast (about 2 breasts, sliced), 1 can tomatoes (15 oz), 1 sweet onion (about 0.5 lb), and about 7 oz dry pasta. Season with garlic, salt, pepper, and oregano from your pantry. Use olive oil only, no dairy.
Recipes:
- Chicken and Peppers Pasta
- 20-Minute Chicken and Tomato Pasta
- Chicken and Spinach Skillet Pasta

Tuesday
Meal: Beef and Bean Chili with Cornbread
Description: Meat - Ground chuck is browned with onion, beans, tomatoes, and chili seasoning, then simmered into a hearty chili for two with leftovers. Dairy-free cornbread made from cornmeal mix with water and olive oil is served alongside.
Sale items used: Ground Chuck, Food Club Beans, Food Club Tomatoes, Food Club Chili Seasoning, Food City Cornmeal Mix, Sweet Onions
Prep time: 45 minutes
Serving note: Use 1 lb ground chuck, 2 cans beans, 1 can tomatoes, 1 packet chili seasoning, and 1 small sweet onion (about 0.4 lb). Make a half batch of cornbread using about 1 cup cornmeal mix, water, and olive oil (no milk or butter). Check that the mix has no dairy ingredients before using it.
Recipes:
- Chili Cornbread Skillet
- Beef Chili Cornbread Bake
- EASY Chili and Cornbread Skillet

Wednesday
Meal: Barbecue Chicken Breast Sub with Cabbage Slaw
Description: Meat - Sliced chicken breast is simmered in barbecue sauce and piled onto fresh sub rolls. A crunchy slaw of shredded cabbage with olive oil and vinegar dressing keeps it dairy-free.
Sale items used: Boneless Chicken Breast, Famous Dave's BBQ Sauce, Sub Rolls, Cabbage
Prep time: 25 minutes
Serving note: Use 0.75 lb boneless chicken breast, 2 sub rolls from the 4-count pack, about 1/3 cup BBQ sauce, and 0.75 lb cabbage (a small head portion). Dress the slaw with olive oil, vinegar, sugar, salt, and pepper. Confirm the rolls are pareve or dairy-free.

Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.

Recipes:
- Barbecue Chicken Sandwiches with Slaw
- SLOW COOKER PULLED CHICKEN SANDWICH WITH CABBAGE SLAW
- BBQ Chicken Sandwiches

Thursday
Meal: Sliced Round Tip Roast with Onions and Steamed Vegetables
Description: Meat - A small round tip roast is roasted with sweet onions until medium, rested, and sliced thin. It is served with steamed vegetables.
Sale items used: Round Tip Roast, Sweet Onions, Food Club Steamin' Easy Vegetables
Prep time: 70 minutes
Serving note: Use a 1.25 lb round tip roast and 2 sweet onions (about 1 lb), sliced. Steam 2 bags (10 oz each) of vegetables. Roast at 350F for about 50 minutes, then rest 10 minutes. Season the roast ahead of time and let it sit while the oven heats to save time. Use olive oil only.
Recipes:
- Pot Roast with Beer and Vegetables
- Slow Cooker Pot Roast Recipe
- 5 hour round tip beef roast

Friday
Meal: Chicken Breast Cutlet Salad with Cucumber and Bagged Greens
Description: Meat - Thin chicken cutlets are pan-fried with a light saltine cracker crust and sliced over crisp greens and cucumber. A simple olive oil and lemon dressing finishes the salad.
Sale items used: Boneless Chicken Breast, Cucumbers, Bagged Greens, Crav'n Flavor Saltine Crackers
Prep time: 30 minutes
Serving note: Use 0.75 lb boneless chicken breast (2 cutlets), 2 cucumbers, 1 bag greens (16 oz, using about half), and crushed saltines for the coating (about 10 crackers, from the sleeve). Use egg and olive oil for the coating, with no dairy.
Recipes:
- Cucumber Chicken Salad
- Chicken Cutlet with Cucumber and Greens
- Super Easy Gourmet Cucumber Chicken Salad

SHOPPING LIST

Buy on sale:
- Boneless Chicken Breast, Jumbo Pack (2.5 lbs): $4.98
- Ground Chuck, 80% Lean (1 lb): $5.99
- Round Tip Roast, Certified Angus Beef (1.25 lbs): $9.99
- Barilla Pasta PLUS (x1): $2.19
- Food Club Tomatoes (x2): $1.98
- Food Club Beans (x2): $1.98
- Food Club Chili Seasoning (x1): $0.99
- Food City Cornmeal Mix, 5 lb (x1): $2.99
- Sub Rolls, Fresh Baked, 4 Ct (x1): $3.99
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
- Cabbage (1 lb): $0.69
- Sweet Onions, Loose (2 lbs): $1.98
- Cucumbers (x2): $1.78
- Bagged Greens, Herndon Farms (x1): $2.50
- Food Club Steamin' Easy Vegetables (x2): $1.67
- Famous Dave's BBQ Sauce (x1): $2.79

Pantry staples needed:
- Olive oil, salt, pepper, garlic, oregano, vinegar, sugar, lemon, eggs, baking powder, saltine crackers or breadcrumbs