Food City Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Scrambled Egg and Sweet Corn Skillet with Garlic Loaf Bread
Description: Fresh sweet corn kernels are cut from the cob and scrambled together with eggs in a buttery skillet, creating a simple and satisfying dinner for two. Warm slices of bakery garlic loaf bread round out the meal perfectly.
Sale items used: That's Smart! Large Eggs (1 dozen, $1.69), Loose Sweet Corn (4 ears, 2/$1.00), Garlic Loaf Bread ($3.99)
Prep time: 20 minutes
Serving note: Use 4 eggs and 2 ears of corn per person (4 ears total at $2.00); slice and serve half the garlic loaf for two, saving the rest for another use or freezing it.

Tuesday
Meal: Baked Egg and Canned Vegetable Casserole with Pillsbury Grands! Biscuits
Description: Canned mixed vegetables are layered in a small baking dish with eggs cracked on top, then seasoned and baked until the eggs are just set for a hearty, oven-fresh casserole. Fluffy Pillsbury Grands! biscuits baked alongside make this a filling and comforting vegetarian dinner.
Sale items used: That's Smart! Large Eggs (from dozen purchased Monday), That's Smart! Vegetables - 2 cans ($0.89 each), Pillsbury Grands! Biscuits (1 pack from 2/$5.00 deal)
Prep time: 35 minutes
Serving note: Use 2 cans of vegetables and crack 4 eggs total over the casserole; bake 4 biscuits from the pack and refrigerate or freeze the remaining biscuits for later use.
Recipes:
- Veggie Egg Bake

Wednesday
Meal: Caesar Salad with Soft-Boiled Eggs and Saltine Crackers
Description: A fresh Caesar kit is tossed together and topped with halved soft-boiled eggs, creating a protein-rich and satisfying salad dinner for two. Saltine crackers served on the side add a satisfying crunch and help stretch the meal.
Sale items used: Caesar or Caesar Lite Kit Fresh Express 9.8-10 oz ($2.99), That's Smart! Large Eggs (from dozen purchased Monday), That's Smart! Saltine Crackers 16 oz ($1.79)
Prep time: 15 minutes
Serving note: Use the entire Caesar kit split between two bowls; soft-boil 4 eggs (2 per person) and serve with a generous handful of saltines each.

Check the label: Caesar dressing usually contains anchovies.

Recipes:
- Caesar Salad with Soft Boiled Egg & Garlic Thyme Croutons

Thursday
Meal: Pan-Fried Potato and Vidalia Onion Hash with Fried Eggs
Description: Sliced Tasteful Selections potatoes and sweet Vidalia onions are pan-fried together in a skillet until golden and caramelized, seasoned simply with salt, pepper, and paprika. Fried eggs are nestled right on top of the hash for a hearty and budget-friendly dinner for two.
Sale items used: Tasteful Selections Potatoes 16 oz ($2.99), Vidalia Sweet Onions (approx. 0.75 lb, $1.29/lb), That's Smart! Large Eggs (from dozen purchased Monday)
Prep time: 30 minutes
Serving note: Use the full 16 oz bag of potatoes and approximately 0.75 lb of onions (roughly 1 large onion) costing about $0.97; fry 2 eggs per person directly in the same skillet over the hash.

Friday
Meal: DiGiorno Pizza with Caesar Salad Side and Sliced Watermelon
Description: A DiGiorno cheese or vegetable pizza bakes up hot and crispy for an easy end-of-week dinner, paired with a fresh Caesar salad kit on the side. Cool, juicy slices of watermelon served alongside make this a refreshing and complete meal for two.
Sale items used: DiGiorno Pizza Selected Varieties ($3.99), Caesar or Caesar Lite Kit Fresh Express 9.8-10 oz ($2.99), Sliced Watermelon Quarters ($0.99/lb)
Prep time: 25 minutes
Serving note: One DiGiorno pizza serves two generously; use the full Caesar kit split between two side salads; purchase approximately 1.5 lbs of sliced watermelon quarter for about $1.49 total.

Check the label: Caesar dressing usually contains anchovies.

SHOPPING LIST

Buy on sale:
- That's Smart! Large Eggs, 1 dozen: $1.69
- Loose Sweet Corn, 4 ears (2 pairs at 2/$1.00): $2.00
- Garlic Loaf Bread, 1 loaf: $3.99
- That's Smart! Vegetables, 2 cans: $1.78
- Pillsbury Grands! Biscuits, 1 pack (from 2/$5.00, buy 2 packs): $5.00
- Caesar or Caesar Lite Kit Fresh Express, 2 kits: $5.98
- That's Smart! Saltine Crackers, 16 oz: $1.79
- Tasteful Selections Potatoes, 16 oz: $2.99
- Vidalia Sweet Onions, approx. 0.75 lb at $1.29/lb: $0.97
- DiGiorno Pizza, 1 pizza: $3.99
- Sliced Watermelon Quarter, approx. 1.5 lbs at $0.99/lb: $1.49

Pantry staples needed:
- Butter or cooking oil (for skillet and hash)
- Salt, black pepper, paprika
- Garlic powder (optional, for casserole seasoning)