Giant Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken Breast with Roasted Russet Potatoes and Broccoli
Description: Two golden pan-seared chicken breasts are served with crisp roasted russet wedges and tender broccoli. Simple, hearty, and cooked with olive oil so it stays fully dairy-free.
Sale items used: Boneless, Skinless Chicken Breasts, Russet Potatoes, Broccoli Crowns
Prep time: 40 minutes
Serving note: Use about 1 lb chicken breasts (2 breasts), 1 lb russet potatoes (about 2 medium), and 0.75 lb broccoli crowns. Season with salt, pepper, garlic powder, and olive oil.
Recipes:
- Garlic Butter Chicken and Potato Skillet
- Pan Seared Chicken Breast - Simply Whisked
- Simple Roasted Broccoli and Potatoes (one pan) - Eats by April
Tuesday
Meal: Beef and Bean Chili Over Ready Rice
Description: A cozy chili of lean ground beef, beans, tomatoes, and onion simmers into a thick, spiced pot, then is ladled over fluffy ready rice. This makes two generous bowls with a little extra for lunch.
Sale items used: 85% Lean Ground Beef, Goya Canned Beans, Hunt's Canned Tomatoes, Sweet Onions, Ben's Original Ready Rice
Prep time: 45 minutes
Serving note: Use 0.75 lb ground beef, 1 can beans (drained), 1 can Hunt's diced tomatoes, 1/2 lb sweet onion (1 medium), and 1 pouch ready rice (the second pouch is used Thursday). Season with chili powder, cumin, garlic powder, salt.
Recipes:
- Beef and Bean Chili - Gluten Free & Dairy Free
Wednesday
Meal: Garlic Sauteed Shrimp with Brussels Sprouts and Sweet Potatoes
Description: Plump shrimp are sauteed in olive oil with plenty of garlic and served alongside roasted Brussels sprouts and sweet potato cubes. A bright, savory plate with no dairy needed.
Sale items used: Extra Jumbo Raw EZ Peel Shrimp, Giant Brussels Sprouts, Sweet Potatoes
Prep time: 40 minutes
Serving note: Use 0.75 lb raw shrimp (assumed total weight), 1 bag Brussels sprouts, and 1 bag sweet potatoes (use about 2 medium). Use olive oil and fresh or jarred garlic, plus salt and pepper.
Recipes:
- Sheet Pan Shrimp & Brussels Sprouts
- Sweet Potato Puree with Shrimp & Brussels - The Wheatless Kitchen
Thursday
Meal: Veggie Egg Fried Rice with Kikkoman Sauce
Description: Day-old style rice is stir-fried with scrambled eggs, vegetables, and a splash of Kikkoman sauce for a fast weeknight dinner. Pepper and canned vegetables add color and crunch for two filling bowls.
Sale items used: Ben's Original Ready Rice, Eggland's Best Eggs, Kikkoman Sauce, Hothouse Pepper, Giant Canned Vegetables, Sweet Onions
Prep time: 20 minutes
Serving note: Use 1 pouch ready rice, 3 eggs, 1 pepper (diced), 1 can mixed vegetables (drained), 1/4 onion, and 2 tbsp Kikkoman sauce. Cook in vegetable oil.
Recipes:
- Egg fried rice
- Egg fried rice
Friday
Meal: Rotisserie Chicken Salad Plates with Baked Potatoes
Description: Shredded rotisserie chicken is piled over a fresh salad blend with sliced pepper and served beside fluffy baked russets. Dress with olive oil and vinegar for a dairy-free plate.
Sale items used: Giant Rotisserie Chicken, Nature's Promise Organic Salad Blend, Russet Potatoes, Hothouse Pepper
Prep time: 15 minutes active (about 60 minutes total with baking)
Serving note: Use about half the rotisserie chicken (save the rest for lunches), 1 bag salad blend, 2 russet potatoes (about 1 lb, bought Monday), and 1 pepper. Start potatoes in the oven first; they bake about 50 minutes at 425F while you assemble the salads. Top potatoes with olive oil, salt, and pepper instead of butter.
Recipes:
- Rotisserie Chicken Salad
- Dairy Free Chicken Salad - Cook Nourish Bliss
- Dairy and Soy-Free Rotisserie Chicken Salad | Keto, Low-Carb
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts (1 lb): $1.99
- Russet Potatoes (2 lbs): $1.98
- Broccoli Crowns (0.75 lb): $1.49
- 85% Lean Ground Beef (0.75 lb): $4.49
- Goya Canned Beans (x1): $1.00
- Hunt's Canned Tomatoes (x1 of 4 for $5.00 pack, priced per can): $1.25
- Sweet Onions (1 lb): $1.49
- Ben's Original Ready Rice (x1 pack of 2): $2.50
- Extra Jumbo Raw EZ Peel Shrimp (0.75 lb): $5.99
- Giant Brussels Sprouts (x1): $5.99
- Sweet Potatoes (x1): $3.99
- Hothouse Pepper (x2): $2.00
- Giant Canned Vegetables (x1): $1.00
- Eggland's Best Eggs (x1 pack of 2 for $7.00): $7.00
- Giant Rotisserie Chicken (x1): $5.99
- Nature's Promise Organic Salad Blend (x1): $2.49
Pantry staples needed:
- Olive oil, vegetable oil, salt, pepper, garlic or garlic powder, chili powder, cumin, vinegar, Kikkoman sauce (or soy sauce)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Extra Jumbo Raw EZ Peel Shrimp: $7.99/lb
- Salmon Fillets or Extra Large Cooked Cocktail Shrimp: $8.99/lb
- Snow Crab Clusters: $9.99/lb
- Boneless, Skinless Chicken Breasts: $1.99/lb
- Giant Rotisserie Chicken: $5.99 each
- Smithfield Sliced Bacon or Carando Meatballs: $4.99 each
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $4.99/lb
- Eckrich Smoked or Hatfield Ground Sausage: 2 for $7.00
- Oscar Mayer Lunchables or Wright Brand Bacon: $10.00 each
- Philly Gourmet Shaved Steak or Stachowski Smoked Sausage: $5.99/lb
- Perdue Short Cuts: 3 for $10.00
- Cod Fillets: $12.99/lb
- 85% Lean Ground Beef: $5.99/lb
- Kevin's Chicken Entrées: $8.99 each
- Tyson Frozen Cooked Chicken: $6.49 each
- Cedar Bay By the Sea Air Fryer Meal: $8.99 each
- Pasteurized Lump Crab Meat: $16.99 each
Deli and prepared on sale:
- Giant Rotisserie Chicken Salad: $8.99/lb
- Buitoni Filled Pasta: $7.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $7.99/lb
- Cleveland Kitchen Pickle Bites: 5 for $5.00
Produce on sale:
- Strawberries: $2.99 each
- Halos Mandarins: $2.99 each
- Honeycrisp or SugarBee Apples: $1.99/lb
- Russet Potatoes: $0.99/lb
- Jumbo Blueberries: $6.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: $2.49 each
- Iceberg Lettuce: $1.99 each
- NatureSweet Cherubs Tomatoes: $2.49 each
- Tomatoes on the Vine or Sweet Onions: $1.49/lb
- Giant Bagged Apples: $6.99 each
- Nature's Promise Organic Broccoli Florets: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes: $6.99 each
- Giant Brussels Sprouts: $5.99 each
- Sweet Potatoes: $3.99 each
- Giant Shredded Iceberg Lettuce: $1.99 each
- Large Pumpkin: 2 for $10.00
- Mango, Navel Orange or Grapefruit: $1.00
- Hothouse Pepper or Cucumber: $1.00
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free Large or Extra Large Eggs: 2 for $7.00
- Nature's Promise Grade A Large or Extra Large Free Range Eggs: $4.49
- Blue Bonnet Spread: 4 for $5.00
- Kozy Shack Pudding: 2 for $6.00
- Planet Oat Oatmilk: 2 for $6.00
- La Colombe Cold Brew Coffee: 2 for $9.00
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Sara Lee Bread or Ball Park Rolls: $2.99
- Giant Gourmet Cookie: $1.00
- Mission Fajita Tortillas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Giant Canned Vegetables: $1.00
- Progresso Soup: 2 for $4.00
- Old El Paso Seasoning Mix: $1.00
- Post Cereal: $4.99
- Post Cereal Cup: $1.00
- Clif Energy Zbars: $5.99
- Folgers Coffee: $7.49
- Campbell's Protein Soup: 2 for $5.00
- Hellmann's Mayonnaise: $1.99 each
- Ben's Original Ready Rice: 2 for $5.00
- Asian Best Jasmine Rice: $10.99
- GoGo SqueeZ SlymeZ: 2 for $9.00
- Bertolli Pasta Sauce: 2 for $5.00
- Acadia Spring or Purified Water: 2 for $9.00
- Starbucks Coffee: $7.99
- Nabisco Party Size or Variety Packs: 2 for $10.00
- Gatorade: 3 for $5.00
- Cheez-It Small Size or Keebler Sandwich Crackers: 2 for $6.00
- Nerds Cherry Lemonade Gummy Clusters: $4.99
- Ghirardelli Chocolate Squares: $7.99
- Giant Taco Sauce: 2 for $3.00
- Old El Paso Dinner Kit: 2 for $7.00
- Hunt's Canned Tomatoes or Sauce or Manwich or Ro-Tel Diced Tomatoes: 4 for $5.00
- Duncan Hines Classic Brownie or Signature Cake Mix or Frosting: 2 for $4.00
- Kikkoman Sauce: 2 for $8.00
- McCormick Assorted Spices or Rubs: $1.00 off
- Bubly: $4.99
- Pure Leaf Iced Tea: $7.49
- Monster Energy Drink: 2 for $5.00
- Welch's Juice: $3.99
- BelVita or Fig Newtons: $2.99 each
- Sparkling ICE: $1.00
- Snyder's Pretzels or Cape Cod Chips: $1.99 each
- Brach's Candy Corn: $2.99 each
- Mars Fun Size: $5.79 each
- Turkey Hill Drinks: $2.99
- Fanta or Seagram's: $1.00
- Pringles Grab N' Go: $1.00
- Giant Pudding: $1.00
Frozen on sale:
- DiGiorno Rising Crust, Hand-Tossed, Wood Fired or Thin Crust Pizza: 2 for $10.00
- Marie Callender's Large Pot Pie or Entrée or Healthy Choice Simply Café Steamers or Protein Bowls: 2 for $7.00
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00
- Nestlé Drumstick, Toll House Cookie Sandwiches or Oreo Novelties: $6.99
- Klondike Bars or Sandwiches: $3.99
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Red Box: $7.49
- Frollies Ice Pops: 2 for $8.00
- Hot Pockets Sandwiches: $13.99
- White Castle Sliders: 2 for $10.00
- Zatarain's Entrée: $3.99
- P.F. Chang's Bowls: 2 for $8.00
- Banquet Pot Pie: $1.00
- Bob Evans Side Dishes: 2 for $8.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$50.64
for 2 people · $25.32 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.