Giant Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Breasts with Roasted Russet Potatoes
Description: Two golden pan-seared chicken breasts are served alongside crisp-edged roasted russet wedges. Simple seasoning lets the savory chicken and fluffy potatoes shine.
Sale items used: Boneless, Skinless Chicken Breasts, Russet Potatoes
Prep time: 45 minutes
Serving note: Use about 1 lb chicken breasts (2 breasts) and 1.5 lbs russets. Roast potatoes at 425F for 35 to 40 minutes, and start them first so they finish as the chicken sears. Buy 2 lbs of potatoes so extras go into Thursday's hash.
Recipes:
- Pan-Seared Rosemary Chicken and Potatoes
- Roasted Cast Iron Chicken Breasts and Potatoes
- Oven Roasted Chicken with Potatoes
Tuesday
Meal: Smoked Sausage and Cheese Quesadillas
Description: Sliced smoked sausage and melty shredded cheese are folded into crisp fajita tortillas with sauteed onion. Two large quesadillas, cut into wedges, make a satisfying dinner for two.
Sale items used: Stachowski Smoked Sausage, Giant Shredded Cheese, Mission Fajita Tortillas, Sweet Onions
Prep time: 25 minutes
Serving note: Use 0.75 lb smoked sausage (from a 1.5 lb purchase, with the rest saved for Thursday), 4 tortillas, 1.5 cups shredded cheese, and 1 small onion (about 0.5 lb).
Recipes:
- Smoked Sausage Quesadillas
- Cheesy Smoked Sausage Quesadilla
- Easy Jalapeno Sausage Quesadillas
Wednesday
Meal: Pan-Seared Pork Chops with Garlic Broccoli
Description: Two thick boneless pork chops are seared until golden and juicy, then served with garlic-sauteed broccoli. A pat of butter in the pan makes a quick finishing sauce.
Sale items used: Boneless Center-Cut Pork Chops, Broccoli Crowns, Giant Butter
Prep time: 25 minutes
Serving note: Use about 1 lb pork chops (2 chops, 0.5 lb each) and 1 lb broccoli crowns. Use 2 tbsp butter and 3 cloves garlic from your pantry stock.
Recipes:
- Sheet Pan Pork Chops with Garlic Broccoli
- Sheet-Pan Boneless Pork Chops With Broccoli
- Weeknight Fast Sheet Pan Pork Chops with Garlic Broccoli
Thursday
Meal: Sausage and Potato Skillet Hash
Description: Diced russets crisp up in a skillet with leftover smoked sausage, onion, and pepper for a hearty one-pan dinner. Top with a little cheese if you like.
Sale items used: Russet Potatoes, Stachowski Smoked Sausage, Sweet Onions, Hothouse Pepper
Prep time: 35 minutes
Serving note: Use 0.75 lb leftover smoked sausage, 0.5 lb leftover russets plus 0.5 lb more (about 1 lb total), the remaining onion, and 1 pepper. Par-cook diced potatoes in the microwave for 4 minutes to speed up browning.
Recipes:
- Sausage and Potato Skillet (Hash)
- Sausage Potato Hash
- Easy Skillet Meal: Cheesy Sausage and Potato Hash
Friday
Meal: Garlic Butter Shrimp over Jasmine Rice
Description: Plump jumbo shrimp are sauteed in a rich garlic butter sauce and spooned over fluffy rice. A squeeze of lemon brightens the dish for a quick, special finish.
Sale items used: Extra Jumbo Raw EZ Peel Shrimp, Giant Butter, Ben's Original Ready Rice
Prep time: 20 minutes
Serving note: Use 1 lb peeled-and-deveined-style jumbo shrimp (0.5 lb per person) and 2 tbsp butter with 4 cloves garlic. Serve over 2 pouches of ready rice (one 2-pack purchase, jasmine-style rice from pantry works too).
Recipes:
- Shrimp and Rice {One Pot}
- Easy garlic butter shrimp and rice
- Crispy Jasmine Rice Bowl with Garlic Shrimp
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts (1 lb): $1.99
- Russet Potatoes (2.5 lbs): $2.48
- Stachowski Smoked Sausage (1.5 lbs): $8.99
- Giant Shredded Cheese (x1): $3.99
- Mission Fajita Tortillas (x1): $3.49
- Boneless Center-Cut Pork Chops (1 lb): $4.99
- Broccoli Crowns (1 lb): $1.99
- Sweet Onions (1 lb): $1.49
- Hothouse Pepper (x1): $1.00
- Giant Butter (x1): $3.29
- Extra Jumbo Raw EZ Peel Shrimp (1 lb): $7.99
- Ben's Original Ready Rice (x1 2-for-$5.00 deal): $5.00
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Garlic (1 head)
- Paprika and garlic powder
- Lemon or lemon juice
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Extra Jumbo Raw EZ Peel Shrimp: $7.99/lb
- Salmon Fillets or Extra Large Cooked Cocktail Shrimp: $8.99/lb
- Snow Crab Clusters: $9.99/lb
- Boneless, Skinless Chicken Breasts: $1.99/lb
- Giant Rotisserie Chicken: $5.99 each
- Smithfield Sliced Bacon or Carando Meatballs: $4.99 each
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $4.99/lb
- Eckrich Smoked or Hatfield Ground Sausage: 2 for $7.00
- Oscar Mayer Lunchables or Wright Brand Bacon: $10.00 each
- Philly Gourmet Shaved Steak or Stachowski Smoked Sausage: $5.99/lb
- Perdue Short Cuts: 3 for $10.00
- Cod Fillets: $12.99/lb
- 85% Lean Ground Beef: $5.99/lb
- Kevin's Chicken Entrées: $8.99 each
- Tyson Frozen Cooked Chicken: $6.49 each
- Cedar Bay By the Sea Air Fryer Meal: $8.99 each
- Pasteurized Lump Crab Meat: $16.99 each
Deli and prepared on sale:
- Giant Rotisserie Chicken Salad: $8.99/lb
- Buitoni Filled Pasta: $7.99 each
- Boar's Head Mild Swiss Cheese: $10.99/lb
- Giant Genoa or Hard Salami or Slicing Pepperoni: $7.99/lb
- Cleveland Kitchen Pickle Bites: 5 for $5.00
Produce on sale:
- Strawberries: $2.99 each
- Halos Mandarins: $2.99 each
- Honeycrisp or SugarBee Apples: $1.99/lb
- Russet Potatoes: $0.99/lb
- Jumbo Blueberries: $6.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: $2.49 each
- Iceberg Lettuce: $1.99 each
- NatureSweet Cherubs Tomatoes: $2.49 each
- Tomatoes on the Vine or Sweet Onions: $1.49/lb
- Giant Bagged Apples: $6.99 each
- Nature's Promise Organic Broccoli Florets: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes: $6.99 each
- Giant Brussels Sprouts: $5.99 each
- Sweet Potatoes: $3.99 each
- Giant Shredded Iceberg Lettuce: $1.99 each
- Large Pumpkin: 2 for $10.00
- Mango, Navel Orange or Grapefruit: $1.00
- Hothouse Pepper or Cucumber: $1.00
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free Large or Extra Large Eggs: 2 for $7.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Nature's Promise Grade A Large or Extra Large Free Range Eggs: $4.49
- Cracker Barrel Chunks, Cracker Cuts or Cubed Cheese: 2 for $6.00
- Blue Bonnet Spread: 4 for $5.00
- Tillamook Cream Cheese: $3.49
- Siggi's Single-Serve Yogurt: 3 for $5.00
- Kozy Shack Pudding: 2 for $6.00
- Planet Oat Oatmilk: 2 for $6.00
- Giant Butter: $3.29 each
- Sargento Sliced Cheese: $2.49 each
- Chobani Core or Creations Yogurt: 10 for $10.00
- Chobani Protein Yogurt: 4 for $5.00
- Chobani Less or Zero Sugar Yogurt: 10 for $10.00
- Chobani Flip Yogurt: 4 for $5.00
- Chobani Protein Flip Yogurt: 2 for $4.00
- Chobani Creamer: 2 for $9.00
- Chobani Multi-Serve Yogurt: $4.99
- La Colombe Cold Brew Coffee: 2 for $9.00
- Daisy Sour Cream: 2 for $5.00
- Giant Shredded Cheese: $3.99
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Butter Croissants: $3.49 each
- Sara Lee Bread or Ball Park Rolls: $2.99
- Giant Gourmet Cookie: $1.00
- Mission Fajita Tortillas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Kraft Mac & Cheese: $1.00
- Giant Canned Vegetables: $1.00
- Progresso Soup: 2 for $4.00
- Old El Paso Seasoning Mix: $1.00
- Post Cereal: $4.99
- Post Cereal Cup: $1.00
- Clif Energy Zbars: $5.99
- Folgers Coffee: $7.49
- Campbell's Protein Soup: 2 for $5.00
- Hellmann's Mayonnaise: $1.99 each
- Ben's Original Ready Rice: 2 for $5.00
- Asian Best Jasmine Rice: $10.99
- GoGo SqueeZ SlymeZ: 2 for $9.00
- Bertolli Pasta Sauce: 2 for $5.00
- Jif Peanut Butter: 2 for $5.00
- Acadia Spring or Purified Water: 2 for $9.00
- Starbucks Coffee: $7.99
- Tropicana Premium Orange Juice or Starbucks Creamer: 2 for $8.00
- Nabisco Party Size or Variety Packs: 2 for $10.00
- Gatorade: 3 for $5.00
- Cheez-It Small Size or Keebler Sandwich Crackers: 2 for $6.00
- Nerds Cherry Lemonade Gummy Clusters: $4.99
- Ghirardelli Chocolate Squares: $7.99
- Giant Taco Sauce: 2 for $3.00
- Old El Paso Dinner Kit: 2 for $7.00
- Hunt's Canned Tomatoes or Sauce or Manwich or Ro-Tel Diced Tomatoes: 4 for $5.00
- Duncan Hines Classic Brownie or Signature Cake Mix or Frosting: 2 for $4.00
- Kikkoman Sauce: 2 for $8.00
- McCormick Assorted Spices or Rubs: $1.00 off
- Bubly: $4.99
- Pure Leaf Iced Tea: $7.49
- Monster Energy Drink: 2 for $5.00
- Welch's Juice: $3.99
- BelVita or Fig Newtons: $2.99 each
- Sparkling ICE: $1.00
- Snyder's Pretzels or Cape Cod Chips: $1.99 each
- Brach's Candy Corn: $2.99 each
- Mars Fun Size: $5.79 each
- Turkey Hill Drinks: $2.99
- Coffee mate Creamer: $6.49
- Fanta or Seagram's: $1.00
- Pringles Grab N' Go: $1.00
- Giant Pudding: $1.00
Frozen on sale:
- DiGiorno Rising Crust, Hand-Tossed, Wood Fired or Thin Crust Pizza: 2 for $10.00
- Marie Callender's Large Pot Pie or Entrée or Healthy Choice Simply Café Steamers or Protein Bowls: 2 for $7.00
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00
- Tillamook Ice Cream: $4.99 each
- Nestlé Drumstick, Toll House Cookie Sandwiches or Oreo Novelties: $6.99
- Klondike Bars or Sandwiches: $3.99
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Red Box: $7.49
- Frollies Ice Pops: 2 for $8.00
- Seviroli Stuffed Shells or Cheese Ravioli: $4.99
- Hot Pockets Sandwiches: $13.99
- White Castle Sliders: 2 for $10.00
- Zatarain's Entrée: $3.99
- P.F. Chang's Bowls: 2 for $8.00
- Banquet Pot Pie: $1.00
- Häagen-Dazs Ice Cream Cup: $1.00
- Bob Evans Side Dishes: 2 for $8.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$46.69
for 2 people · $23.34 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.