Giant Gluten-Free Meal Plan
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BUDGET RATIONALE
Why these meals: This week's plan builds around Giant's sale proteins, so you're getting real value without sacrificing flavor. Pork takes the spotlight twice, with a fall-apart braised Whole Pork Butt Roast on Tuesday and fork-tender Baby Back-Style Pork Ribs on Thursday, while Monday's Baked Chicken Leg Quarters and Wednesday's Ground Beef and Broccoli Skillet Rice keep things quick and hands-off for busy weeknights. Friday wraps the week with Pan-Seared Salmon Fillets alongside Beefsteak Tomatoes and Cauliflower for a lighter, brighter finish. Every dish is naturally gluten-free or easily adapted with a gluten-free tamari swap, so you can shop with confidence and cook without worrying about hidden ingredients. Broccoli shows up in two forms, Crowns on Monday and Florets on Wednesday, so you can grab both while you're there and keep the produce section shopping simple.
5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Broccoli
Description: Fresh Chicken Leg Quarters are seasoned and oven-baked until golden and juicy, served alongside roasted Broccoli Crowns. A simple, hands-off weeknight dinner with naturally gluten-free ingredients.
Sale items used: Fresh Chicken Leg Quarters, Broccoli Crowns
Prep time: 15 minutes active, 45 minutes bake
Serving note: 2 lb Fresh Chicken Leg Quarters, 1.5 lb Broccoli Crowns, tossed with olive oil, salt, pepper, garlic
Recipes:
- Chicken Leg Quarters - Juicy Baked Chicken Recipe
- Easy Baked Chicken Leg Quarters with Delicious Crispy Potatoes
- Baked Chicken Leg Quarters (Crispy & Juicy) - Wholesome Yum
Tuesday
Meal: Braised Pork Butt Roast with Mashed Potatoes and Onions
Description: Whole Pork Butt Roast is slow-braised with Yellow Onions until fork-tender and pulls apart easily, served over creamy mashed Russet Potatoes. A comforting, hearty dinner built for a low, slow cook.
Sale items used: Whole Pork Butt Roast, Yellow Onions, Russet Potatoes
Prep time: 20 minutes active, 2.5 hours braise
Serving note: 2.5 lb Whole Pork Butt Roast, 1 lb Yellow Onions, 2 lb Russet Potatoes. Make-ahead note: start the roast in the early afternoon or braise the day before and reheat, since total cook time runs well over 60 minutes.
Recipes:
- Crazy Good Pork and Potatoes - Real Life Dinner
- Slow Cooker Pork Roast | Get Inspired Everyday!
- Simple Instant Pot Pork Roast With Onion Gravy - Two Kooks In The Kitchen
Wednesday
Meal: Ground Beef and Broccoli Skillet Rice
Description: 93% Lean Ground Beef is browned in a skillet and tossed with steamed Giant Broccoli Florets over rice for a quick, savory one-pan dinner. Finished with a splash of gluten-free tamari or soy alternative for extra flavor.
Sale items used: 93% Lean Ground Beef, Giant Broccoli Florets or Vegetable Medley
Prep time: 25 minutes
Serving note: 1.5 lb 93% Lean Ground Beef, 1 package (1 each) Giant Broccoli Florets, served over cooked rice
Recipes:
- Easy Ground Beef and Broccoli Recipe {Gluten-Free, Dairy-Free}
- Ground Beef Broccoli Stir Fry - GF/SF/DF, Top 9 Free
- Ground Beef & Broccoli Stir Fry (Gluten Free)
Thursday
Meal: Oven-Baked Baby Back-Style Pork Ribs with Mini Potatoes
Description: Baby Back-Style Pork Ribs are seasoned and slow-baked until tender, served with roasted Giant Mini Potatoes. A satisfying, fall-off-the-bone style rib dinner without any breading or gluten-containing sauces.
Sale items used: Baby Back-Style Pork Ribs, Giant Mini Potatoes
Prep time: 15 minutes active, 60 minutes bake
Serving note: 2.5 lb Baby Back-Style Pork Ribs, 1 package (2 lb) Giant Mini Potatoes, rubbed with salt, pepper, garlic, paprika
Recipes:
- Slow-Baked Baby Back Ribs (2.5 Hours) | Feed Me Phoebe
- Baked Baby Back Ribs with Dry Rub - The Dizzy Cook
- Bangin' Oven Baked Baby Back Ribs - Nom Nom Paleo®
Friday
Meal: Pan-Seared Salmon Fillets with Tomato and Cauliflower
Description: Salmon Fillets are pan-seared until crisp-skinned and flaky, plated with sauteed Beefsteak Tomatoes and roasted Cauliflower. A bright, restaurant-style finish to the week's dinners.
Sale items used: Salmon Fillets, Beefsteak Tomatoes, Cauliflower
Prep time: 30 minutes
Serving note: 2 lb Salmon Fillets, 1 lb Beefsteak Tomatoes, 1 each Cauliflower, seasoned with olive oil, salt, pepper
Recipes:
- Cajun Salmon And Tomato Cauliflower Rice
- Pan-Seared Salmon - Food Faith Fitness
- Perfect Pan-Seared Salmon | Life Made Sweeter
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (2 lb): $2.00
- Broccoli Crowns (1.5 lb): $2.99
- Whole Pork Butt Roast (2.5 lb): $6.23
- Yellow Onions (1 lb): $1.00
- Russet Potatoes (2 lb): $2.00
- 93% Lean Ground Beef (1.5 lb): $11.99
- Giant Broccoli Florets or Vegetable Medley (1 each): $5.99
- Baby Back-Style Pork Ribs (2.5 lb): $7.48
- Giant Mini Potatoes (1 package): $3.50
- Salmon Fillets (2 lb): $17.98
- Beefsteak Tomatoes (1 lb): $2.49
- Cauliflower (1 each): $3.99
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Paprika
- Rice (gluten-free)
- Gluten-free tamari or soy sauce alternative
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Nature's Promise Ribeye or Strip Steak: $8.99 each
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $2.99/lb
- Fresh Chicken Wings: $2.49/lb
- 8-Piece Dark Meat Chicken Fried or Baked: $5.99 each with digital coupon
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $8.99/lb
- Whole Pork Butt Roast: $2.49/lb
- Grilled Sliced Breast, Fajita Chunks or Shredded Jerk Chicken: $8.99 each
- 93% Lean Ground Beef: $7.99/lb
- Giant Virginia Brand Ham: $9.99/lb
- Cooper Sharp White American Cheese: $8.99/lb
- Whole Fresh Pork Tenderloin or Marinated Filet or Premio Fresh Sausage: $4.99 each
- Main St Bistro Sides: $5.00 each
- Hillshire Farm Smoked Sausage: 2 for $7.00
- Beef Short Ribs or Brisket: $9.99/lb
- Bridgford Pepperoni or Giant Fully Cooked Bacon: $3.99 each
- Armour LunchMakers: 5 for $5.00
- Old Neighborhood Shaved Chicken: $4.99 each
- Cod Fillets: $12.99/lb
- Extra Large Cooked Cocktail Shrimp: $8.99/lb
- Butterball Turkey Burgers: $9.99 each
- Square Table Entrées: $9.99 each
- Scott & Jon's Bowls: 2 for $8.00
- Margaritaville Shrimp: 2 for $10.00
- Giant Chicken Party Wings: $7.99 each
- St. Louis-Style Pork Ribs: $3.99/lb
- Empire Fresh Kosher Boneless, Skinless Chicken Breasts: $8.79/lb
- Empire Kosher Whole Frozen Turkey: $5.29/lb
- Empire Fresh Chicken Leg Quarters: $4.49/lb
- Fresh Chicken Leg Quarters: $1.00/lb
- Mrs. Adler's Gefilte Fish: $8.99
Deli and prepared on sale:
- Rotisserie Chicken Salad: $7.99/lb with $25 purchase
- Jimmy Dean Bacon or Breakfast Sausage Rolls: $3.99 each with $25 purchase
- Cantina Latina Burrito Bowl: $5.99 each
- Fresh Store-Made Fruit or Vegetable Platter: $17.99 each
- Giant Tray Pack Sweet Corn: $4.49 each
- Nature's Promise Pickles: $4.99 each
- Taste of Inspirations Dip: $4.99 each
- Giant Assorted Cheese Party Tray: $6.99
- Sabra Singles Hummus or Guacamole: $3.99 each
- Acme Smoked Nova Salmon: $4.99 each
- Hillshire Farm Lunchmeat: $3.49 each mix & match 3
Produce on sale:
- Red, Green or Black Seedless Grapes: $1.99/lb with digital coupon
- Giant Seedless Mandarins: $3.99 each with digital coupon
- Yellow Onions or Russet Potatoes: $1.00/lb
- Red Delicious, Golden Delicious or Gala Apples: $1.00/lb
- Honeycrisp Apples: $1.99/lb with $25 purchase
- Butterhead Lettuce: $4.49 each
- Beefsteak Tomatoes: $2.49/lb
- Strawberries: $3.99 each
- Cauliflower: $3.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: 2 for $5.00
- Golden Kiwi: $4.99 each
- Giant Mini Potatoes: 2 for $7.00
- Raspberries or Blackberries: 2 for $7.00
- Bartlett, Bosc or Red Pears: $1.79/lb
- Nature's Promise Organic Vegetable Medley: 2 for $9.00
- Nature's Promise Organic Blueberries: $4.99 each
- Little Leaf Farms Salads: 2 for $7.00
- Giant Broccoli Florets or Vegetable Medley: $5.99 each
- Giant Celery or Bolthouse Farms Carrot Sticks: 2 for $4.00
- Giant Organic Beets: $3.49 each
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free or Hard-Cooked Eggs: 2 for $7.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Sargento Shredded Cheese: 2 for $5.00
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $5.00 with digital coupon
- Pete & Gerry's Grade A Organic Pasture Raised Eggs: $6.99
- Blue Bonnet Spread: 4 for $5.00
- Galbani Ricotta Cheese: 2 for $6.00
- Cabot Chunks, Cracker Cuts or Sliced Cheese: 2 for $6.00
- FAGE Single-Serve Yogurt: 2 for $3.00
- Planet Oat Oatmilk or Creamer: 2 for $6.00
- Giant Greek Yogurt: $2.99
- Kozy Shack Pudding: 2 for $7.00
- Alouette Crème de Brie: $4.99 each
- Giant American Cheese Slices: $2.99
- FAGE Sour Cream: 2 for $5.00
- Giant Deli Style Sliced Cheese: 2 for $5.00
Bakery and bread on sale:
- Giant Round Top White Bread: $1.00
- Taste of Inspirations Brioche Hamburger Buns: $3.99 each
- Giant Garlic Bread: $3.00 each
- Giant Crème Cakes: $5.49 each
- Round Challah: $5.49 each
- King's Hawaiian Soft Pretzel Bites: $7.99 each
- Giant Hot Dog or Hamburger Rolls: $1.79
- Martin's Potato Rolls: 2 for $7.00
- Giant Butter Croissants: $6.49 each
- Pepperidge Farm Hot Dog or Hamburger Buns: 2 for $7.00
- Guerrero Tostadas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Kraft Mac & Cheese: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Giant Canned Vegetables: $1.00
- Giant Pudding: $1.00
- Pringles Grab N' Go: $1.00
- Post Cereal Cup: $1.00
- Old El Paso Seasoning Mix: $1.00
- Giant Barbeque Sauce: 2 for $4.00
- Giant Mayonnaise: $4.99
- Giant Sweet Relish: 2 for $4.00
- Giant Classic Gourmet Crackers: 2 for $7.00
- Nabisco Family Size Oreos, Chips Ahoy!, Nutter Butter, Ritz Crackers or Snack Crackers: 2 for $7.00
- Rao's Alfredo or Pasta Sauce: $5.99
- Giant Ketchup or Mustard: 2 for $3.00
- Giant Baked Beans: 2 for $4.00
- Giant Salad Dressing: $2.29
- Giant Cooking Spray: $2.49
- Giant K-Cups: $4.29
- Giant Popped Popcorn: $2.79
- Giant Chocolate Chip Cookies: 2 for $7.00
- Old El Paso Dinner Kit: $3.49
- Pasta Roni or Rice-A-Roni: 4 for $5.00
- Nissin Top Ramen Noodle Soup: $2.99
- Heinz Organic or Simply Ketchup: $4.99
- Wesson Canola or Vegetable Oil: $3.99
- Filippo Berio Olive Oil: $9.99
- Sweet Baby Ray's Barbecue Sauce or Marinade: 2 for $5.00
- Skippy Peanut Butter: 2 for $5.00
- Cheez-It Family Size: $5.99
- Emerald Assorted Nuts: 2 for $8.00
- Ghirardelli Chocolate Squares: $14.99
- Kinder Joy Single: 2 for $4.00
- Post Cereal: $1.99 each mix & match 3
- GoGo squeeZ Applesauce Pouches: $7.99 each mix & match 3
- Quest Protein Bars or Shakes: $8.99 each mix & match 3
- Ben's Ready Rice: 2 for $5.00
- Hunt's Canned Tomato Sauce: 4 for $5.00
- Hunt's Canned Diced Tomatoes: 4 for $5.00
- Ro-Tel Diced Tomatoes: 4 for $5.00
- Pompeian Extra Virgin Olive Oil: $6.99
- Lieber's Rice or Corn Cakes: $1.99
- Lieber's Chocolate Covered Rice Cakes: $4.99
- Kedem Tea Biscuits: 5 for $5.00
- Osem Wafers: $3.39
- Osem Bamba Peanut Butter Puffs: $4.19
- Wolff's Buckwheat: $6.99
- Gefen Instant Noodle Soup: $2.49
- Streit's Matzo Ball Mix: $3.79
- Manischewitz Egg Noodles: $1.99
- Manischewitz Matzo Ball Mix: $1.99
- Lipton Soup Mix: $3.49
- Tabatchnick Broth or Soup: $3.49
- Kvuzat Yavne Pickled Cucumbers in Brine: $3.99
- Joyva Halvah: $2.19
- Gefen Roasted Chestnuts: $4.99
- Gefen Honey Bear: $4.99
- Gefen Cake: $9.49
- Pepperidge Farm Cookies: $4.99
Frozen on sale:
- Marie Callender's Bowl or Large Pot Pie or Healthy Choice Simply Steamers: 3 for $9.00
- Häagen-Dazs Ice Cream, Bars or Waffle Cones: 2 for $7.00
- Freschetta Pizza: $5.99
- Giant Frozen Chicken Nuggets: $5.49 each
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Spring or Egg Rolls: $5.99
- Giant Ice Cream Sandwiches: $3.79
- Giant Rising or Thin & Crispy Crust Pizza: $4.99
- Häagen-Dazs Ice Cream Cup: $1.00
- Banquet Pot Pie: $1.00
- Ore-Ida Fries or Tater Tots: $3.49 each with $25 purchase
- Friendly's Ice Cream: $2.99 each with $25 purchase
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Newman's Own Thin & Crispy Crust Pizza: $5.99
- Trolli Gummi Pop, Butterfinger, Baby Ruth or 100 Grand Ice Cream Bars: 2 for $9.00
- Hanover Gold Line Vegetables: 2 for $5.00
- Jimmy Dean Red Box: $7.49
- Outshine Fruit Bars: 2 for $8.00
- Eggo Waffles: 2 for $5.00
- MorningStar Farms Breakfast or Burgers: 2 for $9.00
- Giant Appetizers: 2 for $7.00
- TGI Fridays Appetizers: 2 for $11.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$67.64
for 4 people · $16.91 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.