Giant Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Broccoli
Description: Two seasoned chicken leg quarters are roasted until crispy and juicy, served alongside caramelized roasted broccoli crowns. Simple, naturally gluten-free, and budget-friendly for two.
Sale items used: Fresh Chicken Leg Quarters ($1.00/lb), Broccoli Crowns ($1.99/lb)
Prep time: 50 minutes
Serving note: Use 2 lbs chicken leg quarters (about 1 per person) and 1 lb broccoli crowns, tossed in oil, salt, pepper, and garlic before roasting.
Recipes:
- Chicken Leg Quarters - Juicy Baked Chicken Recipe
- Easy Baked Chicken Leg Quarters with Delicious Crispy Potatoes
- Baked Chicken Leg Quarters (Crispy & Juicy) - Wholesome Yum
Tuesday
Meal: Braised Pork Butt Roast with Mashed Potatoes and Onions
Description: A portion of pork butt is slow-braised with onions until fork-tender, then served over creamy mashed potatoes. Rich, comforting, and naturally gluten-free.
Sale items used: Whole Pork Butt Roast ($2.49/lb), Yellow Onions ($1.00/lb), Russet Potatoes ($1.00/lb)
Prep time: 2 hours 15 minutes (mostly hands-off braising)
Serving note: Use 1.5 lbs pork butt roast, 0.5 lb onion, and 1.5 lbs potatoes for mashing. Braise can be started earlier in the day and reheated at dinnertime to save evening time.
Recipes:
- Crazy Good Pork and Potatoes - Real Life Dinner
- Slow Cooker Pork Roast | Get Inspired Everyday!
- Simple Instant Pot Pork Roast With Onion Gravy - Two Kooks In The Kitchen
Wednesday
Meal: Ground Beef and Broccoli Skillet Rice
Description: Lean ground beef is browned and stir-fried with broccoli, then combined with fluffy gluten-free rice for a quick one-pan dinner. Seasoned simply with gluten-free tamari or salt and garlic.
Sale items used: 93% Lean Ground Beef ($7.99/lb), Broccoli Crowns ($1.99/lb), Ben's Ready Rice
Prep time: 25 minutes
Serving note: Use 0.75 lb ground beef, 0.5 lb broccoli crowns, and 1 pouch (half of the 2-pack) Ben's Ready Rice for 2 servings.
Recipes:
- Easy Ground Beef and Broccoli Recipe {Gluten-Free, Dairy-Free}
- Ground Beef Broccoli Stir Fry - GF/SF/DF, Top 9 Free
- Ground Beef & Broccoli Stir Fry (Gluten Free)
Thursday
Meal: Oven-Baked Baby Back-Style Pork Ribs with Mini Potatoes
Description: A smaller portion of baby back-style pork ribs is oven-baked with a gluten-free barbecue rub, paired with roasted mini potatoes. Practical portioning avoids buying a full rack for two people.
Sale items used: Baby Back-Style Pork Ribs ($2.99/lb), Giant Mini Potatoes
Prep time: 1 hour 30 minutes
Serving note: Use 1.5 lbs ribs (about half a rack) and 1 bag of mini potatoes. Ribs can be seasoned the night before to reduce active prep time on the day.
Recipes:
- Slow-Baked Baby Back Ribs (2.5 Hours) | Feed Me Phoebe
- Baked Baby Back Ribs with Dry Rub - The Dizzy Cook
- Bangin' Oven Baked Baby Back Ribs - Nom Nom Paleo®
Friday
Meal: Pan-Seared Salmon Fillets with Tomato and Cauliflower
Description: Two salmon fillets are pan-seared until crisp-skinned and flaky, served with sautéed beefsteak tomatoes and roasted cauliflower. A light, protein-rich, gluten-free finish to the week.
Sale items used: Salmon Fillets ($8.99/lb), Beefsteak Tomatoes ($2.49/lb), Cauliflower
Prep time: 35 minutes
Serving note: Use 1 lb salmon (two 8 oz fillets), 1 lb beefsteak tomatoes, and 1 whole cauliflower, cut into florets and roasted.
Recipes:
- Cajun Salmon And Tomato Cauliflower Rice
- Pan-Seared Salmon - Food Faith Fitness
- Perfect Pan-Seared Salmon | Life Made Sweeter
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (2 lbs): $2.00
- Broccoli Crowns (1.5 lbs total): $2.99
- Whole Pork Butt Roast (1.5 lbs): $3.74
- Russet Potatoes (1.5 lbs): $1.50
- Yellow Onions (0.5 lb): $0.50
- 93% Lean Ground Beef (0.75 lb): $5.99
- Ben's Ready Rice (1 pouch): $2.50
- Baby Back-Style Pork Ribs (1.5 lbs): $4.49
- Giant Mini Potatoes (1 bag): $3.50
- Salmon Fillets (1 lb): $8.99
- Beefsteak Tomatoes (1 lb): $2.49
- Cauliflower (1 each): $3.99
Pantry staples needed:
- Olive oil or cooking oil
- Salt and pepper
- Garlic (fresh or powder)
- Gluten-free barbecue seasoning or rub
- Gluten-free tamari or soy sauce alternative
- Butter or milk (for mashed potatoes)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Nature's Promise Ribeye or Strip Steak: $8.99 each
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $2.99/lb
- Fresh Chicken Wings: $2.49/lb
- 8-Piece Dark Meat Chicken Fried or Baked: $5.99 each with digital coupon
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $8.99/lb
- Whole Pork Butt Roast: $2.49/lb
- Grilled Sliced Breast, Fajita Chunks or Shredded Jerk Chicken: $8.99 each
- 93% Lean Ground Beef: $7.99/lb
- Giant Virginia Brand Ham: $9.99/lb
- Cooper Sharp White American Cheese: $8.99/lb
- Whole Fresh Pork Tenderloin or Marinated Filet or Premio Fresh Sausage: $4.99 each
- Main St Bistro Sides: $5.00 each
- Hillshire Farm Smoked Sausage: 2 for $7.00
- Beef Short Ribs or Brisket: $9.99/lb
- Bridgford Pepperoni or Giant Fully Cooked Bacon: $3.99 each
- Armour LunchMakers: 5 for $5.00
- Old Neighborhood Shaved Chicken: $4.99 each
- Cod Fillets: $12.99/lb
- Extra Large Cooked Cocktail Shrimp: $8.99/lb
- Butterball Turkey Burgers: $9.99 each
- Square Table Entrées: $9.99 each
- Scott & Jon's Bowls: 2 for $8.00
- Margaritaville Shrimp: 2 for $10.00
- Giant Chicken Party Wings: $7.99 each
- St. Louis-Style Pork Ribs: $3.99/lb
- Empire Fresh Kosher Boneless, Skinless Chicken Breasts: $8.79/lb
- Empire Kosher Whole Frozen Turkey: $5.29/lb
- Empire Fresh Chicken Leg Quarters: $4.49/lb
- Fresh Chicken Leg Quarters: $1.00/lb
- Mrs. Adler's Gefilte Fish: $8.99
Deli and prepared on sale:
- Rotisserie Chicken Salad: $7.99/lb with $25 purchase
- Jimmy Dean Bacon or Breakfast Sausage Rolls: $3.99 each with $25 purchase
- Cantina Latina Burrito Bowl: $5.99 each
- Fresh Store-Made Fruit or Vegetable Platter: $17.99 each
- Giant Tray Pack Sweet Corn: $4.49 each
- Nature's Promise Pickles: $4.99 each
- Taste of Inspirations Dip: $4.99 each
- Giant Assorted Cheese Party Tray: $6.99
- Sabra Singles Hummus or Guacamole: $3.99 each
- Acme Smoked Nova Salmon: $4.99 each
- Hillshire Farm Lunchmeat: $3.49 each mix & match 3
Produce on sale:
- Red, Green or Black Seedless Grapes: $1.99/lb with digital coupon
- Giant Seedless Mandarins: $3.99 each with digital coupon
- Yellow Onions or Russet Potatoes: $1.00/lb
- Red Delicious, Golden Delicious or Gala Apples: $1.00/lb
- Honeycrisp Apples: $1.99/lb with $25 purchase
- Butterhead Lettuce: $4.49 each
- Beefsteak Tomatoes: $2.49/lb
- Strawberries: $3.99 each
- Cauliflower: $3.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: 2 for $5.00
- Golden Kiwi: $4.99 each
- Giant Mini Potatoes: 2 for $7.00
- Raspberries or Blackberries: 2 for $7.00
- Bartlett, Bosc or Red Pears: $1.79/lb
- Nature's Promise Organic Vegetable Medley: 2 for $9.00
- Nature's Promise Organic Blueberries: $4.99 each
- Little Leaf Farms Salads: 2 for $7.00
- Giant Broccoli Florets or Vegetable Medley: $5.99 each
- Giant Celery or Bolthouse Farms Carrot Sticks: 2 for $4.00
- Giant Organic Beets: $3.49 each
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free or Hard-Cooked Eggs: 2 for $7.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Sargento Shredded Cheese: 2 for $5.00
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $5.00 with digital coupon
- Pete & Gerry's Grade A Organic Pasture Raised Eggs: $6.99
- Blue Bonnet Spread: 4 for $5.00
- Galbani Ricotta Cheese: 2 for $6.00
- Cabot Chunks, Cracker Cuts or Sliced Cheese: 2 for $6.00
- FAGE Single-Serve Yogurt: 2 for $3.00
- Planet Oat Oatmilk or Creamer: 2 for $6.00
- Giant Greek Yogurt: $2.99
- Kozy Shack Pudding: 2 for $7.00
- Alouette Crème de Brie: $4.99 each
- Giant American Cheese Slices: $2.99
- FAGE Sour Cream: 2 for $5.00
- Giant Deli Style Sliced Cheese: 2 for $5.00
Bakery and bread on sale:
- Giant Round Top White Bread: $1.00
- Taste of Inspirations Brioche Hamburger Buns: $3.99 each
- Giant Garlic Bread: $3.00 each
- Giant Crème Cakes: $5.49 each
- Round Challah: $5.49 each
- King's Hawaiian Soft Pretzel Bites: $7.99 each
- Giant Hot Dog or Hamburger Rolls: $1.79
- Martin's Potato Rolls: 2 for $7.00
- Giant Butter Croissants: $6.49 each
- Pepperidge Farm Hot Dog or Hamburger Buns: 2 for $7.00
- Guerrero Tostadas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Kraft Mac & Cheese: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Giant Canned Vegetables: $1.00
- Giant Pudding: $1.00
- Pringles Grab N' Go: $1.00
- Post Cereal Cup: $1.00
- Old El Paso Seasoning Mix: $1.00
- Giant Barbeque Sauce: 2 for $4.00
- Giant Mayonnaise: $4.99
- Giant Sweet Relish: 2 for $4.00
- Giant Classic Gourmet Crackers: 2 for $7.00
- Nabisco Family Size Oreos, Chips Ahoy!, Nutter Butter, Ritz Crackers or Snack Crackers: 2 for $7.00
- Rao's Alfredo or Pasta Sauce: $5.99
- Giant Ketchup or Mustard: 2 for $3.00
- Giant Baked Beans: 2 for $4.00
- Giant Salad Dressing: $2.29
- Giant Cooking Spray: $2.49
- Giant K-Cups: $4.29
- Giant Popped Popcorn: $2.79
- Giant Chocolate Chip Cookies: 2 for $7.00
- Old El Paso Dinner Kit: $3.49
- Pasta Roni or Rice-A-Roni: 4 for $5.00
- Nissin Top Ramen Noodle Soup: $2.99
- Heinz Organic or Simply Ketchup: $4.99
- Wesson Canola or Vegetable Oil: $3.99
- Filippo Berio Olive Oil: $9.99
- Sweet Baby Ray's Barbecue Sauce or Marinade: 2 for $5.00
- Skippy Peanut Butter: 2 for $5.00
- Cheez-It Family Size: $5.99
- Emerald Assorted Nuts: 2 for $8.00
- Ghirardelli Chocolate Squares: $14.99
- Kinder Joy Single: 2 for $4.00
- Post Cereal: $1.99 each mix & match 3
- GoGo squeeZ Applesauce Pouches: $7.99 each mix & match 3
- Quest Protein Bars or Shakes: $8.99 each mix & match 3
- Ben's Ready Rice: 2 for $5.00
- Hunt's Canned Tomato Sauce: 4 for $5.00
- Hunt's Canned Diced Tomatoes: 4 for $5.00
- Ro-Tel Diced Tomatoes: 4 for $5.00
- Pompeian Extra Virgin Olive Oil: $6.99
- Lieber's Rice or Corn Cakes: $1.99
- Lieber's Chocolate Covered Rice Cakes: $4.99
- Kedem Tea Biscuits: 5 for $5.00
- Osem Wafers: $3.39
- Osem Bamba Peanut Butter Puffs: $4.19
- Wolff's Buckwheat: $6.99
- Gefen Instant Noodle Soup: $2.49
- Streit's Matzo Ball Mix: $3.79
- Manischewitz Egg Noodles: $1.99
- Manischewitz Matzo Ball Mix: $1.99
- Lipton Soup Mix: $3.49
- Tabatchnick Broth or Soup: $3.49
- Kvuzat Yavne Pickled Cucumbers in Brine: $3.99
- Joyva Halvah: $2.19
- Gefen Roasted Chestnuts: $4.99
- Gefen Honey Bear: $4.99
- Gefen Cake: $9.49
- Pepperidge Farm Cookies: $4.99
Frozen on sale:
- Marie Callender's Bowl or Large Pot Pie or Healthy Choice Simply Steamers: 3 for $9.00
- Häagen-Dazs Ice Cream, Bars or Waffle Cones: 2 for $7.00
- Freschetta Pizza: $5.99
- Giant Frozen Chicken Nuggets: $5.49 each
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Spring or Egg Rolls: $5.99
- Giant Ice Cream Sandwiches: $3.79
- Giant Rising or Thin & Crispy Crust Pizza: $4.99
- Häagen-Dazs Ice Cream Cup: $1.00
- Banquet Pot Pie: $1.00
- Ore-Ida Fries or Tater Tots: $3.49 each with $25 purchase
- Friendly's Ice Cream: $2.99 each with $25 purchase
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Newman's Own Thin & Crispy Crust Pizza: $5.99
- Trolli Gummi Pop, Butterfinger, Baby Ruth or 100 Grand Ice Cream Bars: 2 for $9.00
- Hanover Gold Line Vegetables: 2 for $5.00
- Jimmy Dean Red Box: $7.49
- Outshine Fruit Bars: 2 for $8.00
- Eggo Waffles: 2 for $5.00
- MorningStar Farms Breakfast or Burgers: 2 for $9.00
- Giant Appetizers: 2 for $7.00
- TGI Fridays Appetizers: 2 for $11.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$42.68
for 2 people · $21.34 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.