Giant Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: The meatballs and beef franks are the standout deals this week because the Buy 3 for $4.00 pricing drops each package to a very low per-serving cost, so those anchor two of the most budget-friendly nights. Ground beef at $5.99/lb is a reliable everyday protein and gives you a third economical dinner. Giant Store Baked Turkey is a convenient mid-week option at a reasonable per-pound price, and Just Bare Chicken earns the one higher-cost night since it is the priciest protein on the list but still a practical choice given the limited selection. The week leans on the multi-buy beef deals and fresh produce sales to keep costs in check, and skipping any large-format pantry purchases prevents unnecessary bulk spending from inflating the total.
5-DAY MEAL PLAN
Monday
Meal: (Meat) Beef Meatball and Prego Marinara Skillet with Sweet Corn
Description: Carando Meatballs are simmered in Prego Pasta Sauce in a large skillet until heated through and coated in a rich tomato glaze, then served alongside steamed sweet corn cut from the cob. This is a hearty, no-fuss weeknight dinner that comes together in under 30 minutes with zero dairy.
Sale items used: Carando Meatballs 16 oz. pkg. (x2 pkgs at Buy 3 for $4.00 deal), Prego Pasta Sauce, Giant Tray Pack Sweet Corn 5 ct. tray
Prep time: 25 minutes
Serving note: Use 2 pkgs (32 oz.) of Carando Meatballs and 1 jar of Prego Pasta Sauce for 4 people; use 4 ears of sweet corn from the 5 ct. tray (one ear left over).
Recipes:
- Grandma's Meatballs
Tuesday
Meal: (Meat) Nathan's Beef Franks with Sweet Potato and Green Beans
Description: Nathan's Beef Franks are pan-seared in a skillet until browned and slightly crisp, then plated alongside roasted sweet potato wedges and steamed Nature's Promise Organic Green Beans. The combination of smoky beef, naturally sweet potato, and bright green beans makes a satisfying and colorful plate with no dairy needed.
Sale items used: Nathan's Beef Franks 10-12 oz. pkg. (x2 pkgs at Buy 3 for $4.00 deal), Nature's Promise Organic Sweet Potatoes US No. 1 3 lb. bag, Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag
Prep time: 35 minutes
Serving note: Use 2 pkgs of Nathan's Beef Franks (about 20-24 oz. total, 2 franks per person), 1 bag of sweet potatoes (use about 2 lbs of the 3 lb. bag, cut into wedges), and 1 bag of green beans for 4 people.
Wednesday
Meal: (Meat) Ground Beef Taco Bowl with Grape Tomatoes and Cucumber Salad
Description: Seasoned 85% Lean Ground Beef is browned in a skillet with taco seasoning from the Taco Bell Taco Shells Kit, then served over the included taco shells broken into a bowl alongside fresh grape tomatoes and sliced hot house cucumber. This bright, build-your-own format gives everyone at the table a customizable dinner with bold flavor and no dairy.
Sale items used: 85% Lean Ground Beef, Taco Bell Taco Shells Kit, Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes, Hot House Cucumbers
Prep time: 30 minutes
Serving note: Use 1.5 lbs of 85% Lean Ground Beef, 1 Taco Bell Taco Shells Kit, 1 pkg of grape tomatoes, and 1 hot house cucumber sliced thin for 4 people.
Thursday
Meal: (Meat) Giant Store Baked Turkey Slices with Broccoli Florets and Panini Bread
Description: Giant Store Baked Turkey is sliced and warmed briefly in a skillet with a drizzle of olive oil, then served open-faced on Giant Sliced Panini Bread with a side of steamed Nature's Promise Organic Broccoli Florets. This simple, deli-style dinner is quick to assemble and keeps the plate clean and dairy-free.
Sale items used: Giant Store Baked Turkey Sliced to Order or Prepackaged, Giant Sliced Panini Bread 16-17 oz. loaf, Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag, Bertolli Olive Oil 1-12 oz. bag
Prep time: 20 minutes
Serving note: Use 1.5 lbs of Giant Store Baked Turkey, 1 loaf of Giant Sliced Panini Bread (2-3 slices per person), and 1 bag of broccoli florets for 4 people; drizzle with a small amount of Bertolli Olive Oil when warming the turkey.
Friday
Meal: (Meat) Just Bare Roasted Chicken with Salad Blend and Claussen Pickles
Description: Just Bare Roasted Chicken is served as-is or warmed in the oven, then plated over a bed of Nature's Promise Salad Blend with sliced Claussen Pickles on the side for a tangy, satisfying contrast. This is the week's most convenient dinner, leaning on a quality ready-to-eat protein so Friday stays effortless and dairy-free.
Sale items used: Just Bare Lightly Breaded or Roasted Chicken, Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes, Claussen Pickles 20-32 oz. jar
Prep time: 15 minutes
Serving note: Use 2 lbs of Just Bare Roasted Chicken for 4 people (about 0.5 lb per person), 1 pkg of Nature's Promise Salad Blend, and 1 jar of Claussen Pickles served on the side.
Recipes:
- Chicken Salad
- My Fast and Favorite Chicken Salad
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Carando Meatballs 16 oz. pkg. (x2 pkgs, at Buy 3 for $4.00 deal price): $8.00
- Nathan's Beef Franks 10-12 oz. pkg. (x2 pkgs, at Buy 3 for $4.00 deal price): $8.00
- 85% Lean Ground Beef (1.5 lbs at $5.99/lb): $8.99
- Prego Pasta Sauce (x1): $1.99
- Giant Tray Pack Sweet Corn 5 ct. tray (x1): $3.99
- Nature's Promise Organic Sweet Potatoes US No. 1 3 lb. bag (x1): $2.99
- Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag (x2, one for Tuesday green beans, one for Thursday broccoli): $5.98
- Taco Bell Taco Shells Kit (x1): $2.99
- Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes (x2, one grape tomatoes for Wednesday, one salad blend for Friday): $5.98
- Hot House Cucumbers (x1): $1.99
- Giant Store Baked Turkey Sliced to Order or Prepackaged (1.5 lbs at $7.99/lb): $11.99
- Giant Sliced Panini Bread 16-17 oz. loaf (x1): $3.99
- Bertolli Olive Oil 1-12 oz. bag (x1): $4.99
- Just Bare Lightly Breaded or Roasted Chicken (2 lbs at $6.99/lb): $13.98
- Claussen Pickles 20-32 oz. jar (x1): $3.99
Pantry staples needed:
- Taco seasoning (from Taco Bell Taco Shells Kit included; kit typically contains seasoning packet)
- Salt and black pepper
- Garlic powder
- Cooking spray or small amount of neutral oil for skillet use
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 85% Lean Ground Beef: $5.99/lb
- Giant Store Baked Turkey Sliced to Order or Prepackaged: $7.99/lb
- Eastern Peaches: $3.99/lb
- Just Bare Lightly Breaded or Roasted Chicken: $6.99/lb
- Johnsonville Fresh Breakfast Sausage: $4.99/lb
- Johnsonville Fresh Dinner Sausage: $5.99/lb
- Lunchable Unos: $2.50 each
- Cedar Bay By The Sea Air Fryer Meal: $7.99 each
- Boar's Head Maple Glazed Honey Coat Turkey Breast Sliced to Order: $8.99/lb
- Eckrich Smoked Sausage 13-14 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Nathan's Beef Franks 10-12 oz. pkg.: $4.99 each, Buy 3 for $4.00 each
- Carando Meatballs 16 oz. pkg.: $3.99 each, Buy 3 for $4.00 each
- Prime Fresh Lunchmeat 7-8 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Illshire Farm Lunchmeat 6 oz. pkg.: $2.99 each
Deli and prepared on sale:
- Giant Entrées 11.55-18.71 oz. pkg.: $5.99 each
- Ithaca Hummus 10 oz. cont.: $3.99 each
- Claussen Pickles 20-32 oz. jar: $3.99 each
Produce on sale:
- Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes: $2.99 each
- Raspberries or Blackberries 6 oz. pkg.: $3.99 each
- Nature's Promise Organic Sweet Potatoes US No. 1, 3 lb. bag: $2.99 each
- Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag: $2.99 each
- Hot House Cucumbers: $1.99 each
- Giant Tray Pack Sweet Corn 5 ct. tray: $3.99 each
- Bagged Peaches, Seedless Watermelon Halves or Quarters 2 lb. bag: $3.99 each
- Halos Mandarins 2 lb. bag: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct. ctn: $2.99 each
- Almond Breeze Almondmilk or Coffee mate Creamer 28-64 fl oz. cont.: Buy 2 for $5.00
- Pete & Gerry's Grade A Organic Brown Eggs 12 ct. ctn: $4.99 each
- FAGE Sour Cream: $3.99 each
- Chobani Flip or High Protein Yogurt 45-67 oz. cont.: $5.99 each
- Turkey Hill Drinks 1 gal. jug: $3.99 each
- Welch's Fruit Juice Drink 59 oz. ctn: $2.99 each
- Maola Milk 64 fl oz. ctn: $3.99 each
- Chobani Coffee Creamer 24 fl oz. ct.: $3.99 each
- Land O Lakes Butter Spreads 6.5-8 oz. cont.: $3.99 each
- Philadelphia Cream Cheese Spread 7.5-8 oz. cont.: $2.99 each
- Giant Pumpkin Whipped Topping 13 oz. can: $2.99 each
- Turkey Hill Pumpkin Pie Ice Cream 46 fl oz. cont.: $4.99 each
- Stonyfield Organic Yogurt: Buy 3 for $4.00 each
- Oikos Multi-Serve Yogurt 32 oz. cont.: Buy 3 for $4.00 each
- Danimals Smoothie 37.2 fl oz. pkg.: Buy 3 for $4.00 each
Bakery and bread on sale:
- Thomas' Bagels, Swirl Bread Almond Breeze Almondmilk or Muffin Tops or Rustik Bread or Bagels or Coffee mate Creamer: Buy 2 for $5.00
- Giant Sliced Panini Bread 16-17 oz. loaf: $3.99 each
- Giant Specialty Rolls Cheese or Deluxe Pizza, Southwest or Cheesecake, 4 ct. pkg.: $4.99 each
- Giant Round Top White Bread 20 oz. loaf: $2.49 each
- Old Tyme Bread or Potato, Gameday or Artisan's Choice Rolls, Bagels, English Muffins or Swirl Bread: Buy 3 for $4.00 each
- Pillsbury Grands! Rolls 17.5 oz. pkg.: $3.99 each
- Sweet Loren's Ready-to-Bake Cookie Dough 9.6-18 oz. pkg.: $4.99 each
Pantry on sale:
- Tostitos or Popcorners 6-14.73 oz. or 6.5-7 oz. pkg.: Buy 2 for $5.00
- Polar Seltzer or Canada Dry 12/12 fl. oz. cans: Buy 2 for $5.00
- Pepsi or Gatorade 24/12 fl. oz. cans or 1/12 fl oz. btl.: Buy 2 for $5.00
- Snyder's of Hanover Pretzels, Late July Tortilla or Cape Cod Potato Chips: $2.99 each
- Nabisco belVita, Oreo, Cakesters or Ritz Crackers: Buy 2 for $5.00
- Nature's Garden Snacks: $2.99 each
- Dunkin' Coffee: $5.99 each
- Grace Chips 1-12 oz. bag: $2.99 each
- Hellmann's Mayonnaise or Enchilada Sauce: $3.99 each
- Frank's RedHot Sauce 12 oz. btl.: $2.49 each
- Starkist Chunk Light Tuna Can 5 oz. can: $0.79 each
- Dole Fruit Bowls 4 ct.: $1.99 each
- Campbell's Condensed Soup, SpaghettiOs or Knorr Sides: $0.99 each
- Carbone Alfredo or Pasta Sauce: $2.49 each
- Taco Bell Taco Shells Kit: $2.99 each
- Popeyes Biscuit Mix: $2.99 each
- Chick-fil-A or Popeyes Dipping Sauce: $1.99 each
- Buffalo Wild Wings Sauce 9.2 oz. btl.: $3.99 each
- By Chef Ramsay Meals 12 oz. btl.: $4.99 each
- Prego Pasta Sauce: $1.99 each
- Frito Lay Multipack 10 Count 5-12 oz. pkg.: $5.99 each
- Frito Lay Multipack 18 Count 27.13-42 oz. pkg.: $9.99 each
- Frito Lay Multipack 42 Count 9-20.25 oz. pkg.: $12.99 each
- V8 Multipacks 6/8, 6/15 or 8/55 fl oz. cans: $4.99 each
- Hunt's Snack Pack 4 ct. or 12 ct., 9-127 oz. pkg.: Buy 3 for $4.00 each
- Tazo Tea Concentrate 32 oz. ctn.: Buy 3 for $4.00 each
- The Ryl Co. Tea 6 fl oz. can: $1.99 each
- Sparkling ICE 17 oz. bt.: $1.99 each
- Vita Coco 1 Liter 33.8 fl oz. btl.: $2.99 each
- Capri Sun or Country Time 10 ct. pkg.: Buy 2 for $5.00
- Cheez-It, Kellogg's Town House or Keebler Club Crackers 17-21 oz. pkg.: $3.99 each
- Tic Tac Singles 100 ct. box: $1.99 each
- Lindt Classic Recipe or Excellence Bar 5.1-4.40 oz. bar: $1.99 each
- Giant Peanut Butter 16 oz. jar: $2.49 each
- Giant Concord Grape Jelly 20 oz. squeeze btl.: $2.49 each
- Giant Granola: $3.99 each
- Giant California Seedless Raisins 6 ct. pkg.: $2.49 each
- Giant Applesauce Cups 6 ct., 24 oz. pkg.: $2.49 each
- Bertolli Olive Oil 1-12 oz. bag: $4.99 each
- Starkist Macaroni & Cheese: $0.99 each
- Orville Redenbacher's Microwave Popcorn 13.96-19.75 oz. pkg.: Buy 3 for $4.00 each
- Pop-Tarts or Rice Krispies Treats Bars: Buy 3 for $4.00 each
- Pringles 4.9-5.5 oz. canister: Buy 3 for $4.00 each
- Annie's Crackers or Cookies 6.75-12 oz. pkg.: Buy 3 for $4.00 each
- Planters Peanuts 16 oz.: Buy 3 for $4.00 each
- Crispy Green Freeze-Dried Fruit 4 ct. pkg.: Buy 3 for $4.00 each
- SUR Water Enhancer 1.62 fl oz. cont.: Buy 3 for $4.00 each
- Zatarain's Entrées 9-12 oz. pkg.: Buy 3 for $4.00 each
- Deep Indian Kitchen Entrées or Dumplings 7.5-12 oz. pkg.: Buy 3 for $4.00 each
Frozen on sale:
- Marie Callender's Small or Layered Pot Pies or Bowls or Healthy Choice Café Steamers or Entrées: Buy 2 for $5.00
- Breyers Ice Cream 48 fl oz. cont.: $3.99 each
- Red Baron Pizza 15.7-23.5 oz. pkg.: $4.99 each
- Popsicle Novelties 24-29.7 oz. pkg.: $3.99 each
- JonnyPops Ice Pops 14.9-9.02 pkg.: $3.99 each
- Eggo Ice Cream Sandwiches 12-17 fl oz. pkg.: $3.99 each
- Rice Krispies Treats: $2.99 each
- Nick's Ice Cream 16 oz. cont.: $4.99 each
- Outshine Fruit Bars: $3.99 each
- Hot Pockets Sandwiches 8-15 oz. pkg.: $3.99 each
- MorningStar Farms Breakfast, Burgers or Entrées 52.5-105 oz. pkg.: Buy 3 for $4.00 each
- Kemps Frozen Yogurt or Sherbet 48-54 oz. cont.: Buy 3 for $4.00 each
- Blue Bunny Frozen Dessert 46 fl oz. cont.: Buy 3 for $4.00 each
- MAIN ST Bistro Roasted Potatoes or Baked Macaroni & Cheese 17-20 oz. pkg.: Buy 3 for $4.00 each
- PF. Chang's Bowl 1 oz. pkg.: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$89.84
for 4 people · $22.46 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.