Giant Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: (Meat) Beef Meatball and Prego Marinara Skillet with Sweet Corn
Description: (Meat) Brown about 8 Carando meatballs in a skillet, then simmer them in Prego pasta sauce for a hearty single-serving dinner. Serve alongside one ear of sweet corn cooked in salted water for a complete and satisfying weeknight meal.
Sale items used: Carando Meatballs 16 oz. pkg., Prego Pasta Sauce, Giant Tray Pack Sweet Corn 5 ct. tray
Prep time: 25 minutes
Serving note: Use roughly half the 16 oz. meatball package (about 8 meatballs) and save the rest for another meal; use about 1/2 cup Prego sauce; use 1 ear of corn from the 5-count tray and save the remaining ears for the week.
Recipes:
- Grandma's Meatballs
Tuesday
Meal: (Meat) Nathan's Beef Franks with Sweet Potato and Green Beans
Description: (Meat) Pan-sear 2 Nathan's beef franks until nicely browned, then serve alongside a roasted sweet potato wedge and steamed green beans tossed with olive oil and garlic. This is a quick, filling, and completely kosher meat meal with no dairy of any kind.
Sale items used: Nathan's Beef Franks 10-12 oz. pkg., Nature's Promise Organic Sweet Potatoes 3 lb. bag, Nature's Promise Organic Green Beans 10 oz. bag
Prep time: 30 minutes
Serving note: Use 2 franks from the package and refrigerate the rest for later in the week; use 1 medium sweet potato (about 6 oz.) from the 3 lb. bag; use about half the 10 oz. green bean bag and save the rest.
Wednesday
Meal: (Meat) Ground Beef Taco Bowl with Grape Tomatoes and Cucumber Salad
Description: (Meat) Cook about 1/3 lb. of 85% lean ground beef with taco seasoning from the pantry, then serve it over rice in a bowl topped with grape tomatoes and a side cucumber salad dressed with olive oil and lemon. This bright, fresh bowl is fully kosher with no dairy toppings.
Sale items used: 85% Lean Ground Beef (approx. 0.33 lb.), Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes, Taco Bell Taco Shells Kit
Prep time: 25 minutes
Serving note: Purchase approximately 0.33 lb. of ground beef at $5.99/lb.; use a handful of grape tomatoes and a few mini cucumbers from the $2.99 package; use the taco seasoning packet from the Taco Bell kit and save the shells for a snack or second use.
Thursday
Meal: (Meat) Giant Store Baked Turkey Slices with Broccoli Florets and Panini Bread
Description: (Meat) Layer about 1/4 lb. of Giant Store Baked Turkey sliced to order onto a toasted slice of Giant Panini Bread, then serve with steamed broccoli florets drizzled with olive oil and a pinch of garlic. This is a simple, satisfying meat meal - no cheese or dairy of any kind.
Sale items used: Giant Store Baked Turkey Sliced to Order or Prepackaged (approx. 0.25 lb.), Nature's Promise Organic Broccoli Florets 10 oz. bag, Giant Sliced Panini Bread 16-17 oz. loaf
Prep time: 15 minutes
Serving note: Order approximately 0.25 lb. of turkey at the deli counter at $7.99/lb.; use about half the 10 oz. broccoli bag and save the rest; use 2 slices of panini bread and store the remainder for the week.
Friday
Meal: (Meat) Just Bare Roasted Chicken with Salad Blend and Claussen Pickles
Description: (Meat) Heat one portion of Just Bare Lightly Breaded or Roasted Chicken according to package directions, then plate it alongside a fresh salad blend dressed with olive oil and lemon and a few Claussen pickle slices on the side. This is a clean, easy Friday meat meal with bright flavors and no dairy whatsoever.
Sale items used: Just Bare Lightly Breaded or Roasted Chicken (approx. 0.5 lb.), Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes, Claussen Pickles 20-32 oz. jar
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb. of Just Bare chicken at $6.99/lb.; use a single-serving portion of salad blend from the $2.99 bag; use 3 to 4 pickle slices from the jar and refrigerate the rest.
Recipes:
- Chicken Salad
- My Fast and Favorite Chicken Salad
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Carando Meatballs 16 oz. pkg. (x1): $3.99
- Prego Pasta Sauce (x1): $1.99
- Giant Tray Pack Sweet Corn 5 ct. tray (x1): $3.99
- Nathan's Beef Franks 10-12 oz. pkg. (x1): $4.99
- Nature's Promise Organic Sweet Potatoes 3 lb. bag (x1): $2.99
- Nature's Promise Organic Green Beans 10 oz. bag (x1): $2.99
- 85% Lean Ground Beef (approx. 0.33 lb.): $1.98
- Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes (x1): $2.99
- Taco Bell Taco Shells Kit (x1): $2.99
- Giant Store Baked Turkey Sliced to Order (approx. 0.25 lb.): $2.00
- Nature's Promise Organic Broccoli Florets 10 oz. bag (x1): $2.99
- Giant Sliced Panini Bread 16-17 oz. loaf (x1): $3.99
- Just Bare Lightly Breaded or Roasted Chicken (approx. 0.5 lb.): $3.50
- Claussen Pickles 20-32 oz. jar (x1): $3.99
Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Taco seasoning (or use the packet from the Taco Bell kit)
- Salt and pepper
- Lemon juice or fresh lemon
- Rice (for taco bowl base)
- Red pepper flakes (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 85% Lean Ground Beef: $5.99/lb
- Giant Store Baked Turkey Sliced to Order or Prepackaged: $7.99/lb
- Eastern Peaches: $3.99/lb
- Just Bare Lightly Breaded or Roasted Chicken: $6.99/lb
- Johnsonville Fresh Breakfast Sausage: $4.99/lb
- Johnsonville Fresh Dinner Sausage: $5.99/lb
- Lunchable Unos: $2.50 each
- Cedar Bay By The Sea Air Fryer Meal: $7.99 each
- Boar's Head Maple Glazed Honey Coat Turkey Breast Sliced to Order: $8.99/lb
- Eckrich Smoked Sausage 13-14 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Nathan's Beef Franks 10-12 oz. pkg.: $4.99 each, Buy 3 for $4.00 each
- Carando Meatballs 16 oz. pkg.: $3.99 each, Buy 3 for $4.00 each
- Prime Fresh Lunchmeat 7-8 oz. pkg.: $2.99 each, Buy 3 for $4.00 each
- Illshire Farm Lunchmeat 6 oz. pkg.: $2.99 each
Deli and prepared on sale:
- Giant Entrées 11.55-18.71 oz. pkg.: $5.99 each
- Ithaca Hummus 10 oz. cont.: $3.99 each
- Claussen Pickles 20-32 oz. jar: $3.99 each
Produce on sale:
- Nature's Promise Salad Blend or Giant Mini Cucumbers or Grape Tomatoes: $2.99 each
- Raspberries or Blackberries 6 oz. pkg.: $3.99 each
- Nature's Promise Organic Sweet Potatoes US No. 1, 3 lb. bag: $2.99 each
- Nature's Promise Organic Green Beans, Vegetable Medley or Broccoli Florets 10 oz. bag: $2.99 each
- Hot House Cucumbers: $1.99 each
- Giant Tray Pack Sweet Corn 5 ct. tray: $3.99 each
- Bagged Peaches, Seedless Watermelon Halves or Quarters 2 lb. bag: $3.99 each
- Halos Mandarins 2 lb. bag: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct. ctn: $2.99 each
- Almond Breeze Almondmilk or Coffee mate Creamer 28-64 fl oz. cont.: Buy 2 for $5.00
- Pete & Gerry's Grade A Organic Brown Eggs 12 ct. ctn: $4.99 each
- FAGE Sour Cream: $3.99 each
- Chobani Flip or High Protein Yogurt 45-67 oz. cont.: $5.99 each
- Turkey Hill Drinks 1 gal. jug: $3.99 each
- Welch's Fruit Juice Drink 59 oz. ctn: $2.99 each
- Maola Milk 64 fl oz. ctn: $3.99 each
- Chobani Coffee Creamer 24 fl oz. ct.: $3.99 each
- Land O Lakes Butter Spreads 6.5-8 oz. cont.: $3.99 each
- Philadelphia Cream Cheese Spread 7.5-8 oz. cont.: $2.99 each
- Giant Pumpkin Whipped Topping 13 oz. can: $2.99 each
- Turkey Hill Pumpkin Pie Ice Cream 46 fl oz. cont.: $4.99 each
- Stonyfield Organic Yogurt: Buy 3 for $4.00 each
- Oikos Multi-Serve Yogurt 32 oz. cont.: Buy 3 for $4.00 each
- Danimals Smoothie 37.2 fl oz. pkg.: Buy 3 for $4.00 each
Bakery and bread on sale:
- Thomas' Bagels, Swirl Bread Almond Breeze Almondmilk or Muffin Tops or Rustik Bread or Bagels or Coffee mate Creamer: Buy 2 for $5.00
- Giant Sliced Panini Bread 16-17 oz. loaf: $3.99 each
- Giant Specialty Rolls Cheese or Deluxe Pizza, Southwest or Cheesecake, 4 ct. pkg.: $4.99 each
- Giant Round Top White Bread 20 oz. loaf: $2.49 each
- Old Tyme Bread or Potato, Gameday or Artisan's Choice Rolls, Bagels, English Muffins or Swirl Bread: Buy 3 for $4.00 each
- Pillsbury Grands! Rolls 17.5 oz. pkg.: $3.99 each
- Sweet Loren's Ready-to-Bake Cookie Dough 9.6-18 oz. pkg.: $4.99 each
Pantry on sale:
- Tostitos or Popcorners 6-14.73 oz. or 6.5-7 oz. pkg.: Buy 2 for $5.00
- Polar Seltzer or Canada Dry 12/12 fl. oz. cans: Buy 2 for $5.00
- Pepsi or Gatorade 24/12 fl. oz. cans or 1/12 fl oz. btl.: Buy 2 for $5.00
- Snyder's of Hanover Pretzels, Late July Tortilla or Cape Cod Potato Chips: $2.99 each
- Nabisco belVita, Oreo, Cakesters or Ritz Crackers: Buy 2 for $5.00
- Nature's Garden Snacks: $2.99 each
- Dunkin' Coffee: $5.99 each
- Grace Chips 1-12 oz. bag: $2.99 each
- Hellmann's Mayonnaise or Enchilada Sauce: $3.99 each
- Frank's RedHot Sauce 12 oz. btl.: $2.49 each
- Starkist Chunk Light Tuna Can 5 oz. can: $0.79 each
- Dole Fruit Bowls 4 ct.: $1.99 each
- Campbell's Condensed Soup, SpaghettiOs or Knorr Sides: $0.99 each
- Carbone Alfredo or Pasta Sauce: $2.49 each
- Taco Bell Taco Shells Kit: $2.99 each
- Popeyes Biscuit Mix: $2.99 each
- Chick-fil-A or Popeyes Dipping Sauce: $1.99 each
- Buffalo Wild Wings Sauce 9.2 oz. btl.: $3.99 each
- By Chef Ramsay Meals 12 oz. btl.: $4.99 each
- Prego Pasta Sauce: $1.99 each
- Frito Lay Multipack 10 Count 5-12 oz. pkg.: $5.99 each
- Frito Lay Multipack 18 Count 27.13-42 oz. pkg.: $9.99 each
- Frito Lay Multipack 42 Count 9-20.25 oz. pkg.: $12.99 each
- V8 Multipacks 6/8, 6/15 or 8/55 fl oz. cans: $4.99 each
- Hunt's Snack Pack 4 ct. or 12 ct., 9-127 oz. pkg.: Buy 3 for $4.00 each
- Tazo Tea Concentrate 32 oz. ctn.: Buy 3 for $4.00 each
- The Ryl Co. Tea 6 fl oz. can: $1.99 each
- Sparkling ICE 17 oz. bt.: $1.99 each
- Vita Coco 1 Liter 33.8 fl oz. btl.: $2.99 each
- Capri Sun or Country Time 10 ct. pkg.: Buy 2 for $5.00
- Cheez-It, Kellogg's Town House or Keebler Club Crackers 17-21 oz. pkg.: $3.99 each
- Tic Tac Singles 100 ct. box: $1.99 each
- Lindt Classic Recipe or Excellence Bar 5.1-4.40 oz. bar: $1.99 each
- Giant Peanut Butter 16 oz. jar: $2.49 each
- Giant Concord Grape Jelly 20 oz. squeeze btl.: $2.49 each
- Giant Granola: $3.99 each
- Giant California Seedless Raisins 6 ct. pkg.: $2.49 each
- Giant Applesauce Cups 6 ct., 24 oz. pkg.: $2.49 each
- Bertolli Olive Oil 1-12 oz. bag: $4.99 each
- Starkist Macaroni & Cheese: $0.99 each
- Orville Redenbacher's Microwave Popcorn 13.96-19.75 oz. pkg.: Buy 3 for $4.00 each
- Pop-Tarts or Rice Krispies Treats Bars: Buy 3 for $4.00 each
- Pringles 4.9-5.5 oz. canister: Buy 3 for $4.00 each
- Annie's Crackers or Cookies 6.75-12 oz. pkg.: Buy 3 for $4.00 each
- Planters Peanuts 16 oz.: Buy 3 for $4.00 each
- Crispy Green Freeze-Dried Fruit 4 ct. pkg.: Buy 3 for $4.00 each
- SUR Water Enhancer 1.62 fl oz. cont.: Buy 3 for $4.00 each
- Zatarain's Entrées 9-12 oz. pkg.: Buy 3 for $4.00 each
- Deep Indian Kitchen Entrées or Dumplings 7.5-12 oz. pkg.: Buy 3 for $4.00 each
Frozen on sale:
- Marie Callender's Small or Layered Pot Pies or Bowls or Healthy Choice Café Steamers or Entrées: Buy 2 for $5.00
- Breyers Ice Cream 48 fl oz. cont.: $3.99 each
- Red Baron Pizza 15.7-23.5 oz. pkg.: $4.99 each
- Popsicle Novelties 24-29.7 oz. pkg.: $3.99 each
- JonnyPops Ice Pops 14.9-9.02 pkg.: $3.99 each
- Eggo Ice Cream Sandwiches 12-17 fl oz. pkg.: $3.99 each
- Rice Krispies Treats: $2.99 each
- Nick's Ice Cream 16 oz. cont.: $4.99 each
- Outshine Fruit Bars: $3.99 each
- Hot Pockets Sandwiches 8-15 oz. pkg.: $3.99 each
- MorningStar Farms Breakfast, Burgers or Entrées 52.5-105 oz. pkg.: Buy 3 for $4.00 each
- Kemps Frozen Yogurt or Sherbet 48-54 oz. cont.: Buy 3 for $4.00 each
- Blue Bunny Frozen Dessert 46 fl oz. cont.: Buy 3 for $4.00 each
- MAIN ST Bistro Roasted Potatoes or Baked Macaroni & Cheese 17-20 oz. pkg.: Buy 3 for $4.00 each
- PF. Chang's Bowl 1 oz. pkg.: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$45.37
for 1 person · $45.37 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.