Giant Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Meat - Grilled Chicken Breasts with Sauteed Green Beans and Onions
Description: A single boneless, skinless chicken breast is grilled with olive oil and seasoning, then served alongside green beans sauteed with sliced onions in olive oil. Simple, kosher-friendly, and light on prep.
Sale items used: Boneless, Skinless Chicken Breasts, Nature's Promise Organic Green Beans, Giant Yellow Onions
Prep time: 25 minutes
Serving note: Use about 0.35 lb chicken breast, 1 cup green beans (from bag), and 1/4 of an onion, sliced.
Recipes:
- Greek Grilled Chicken with Green Beans
- Grilled Chicken Breast with Sautéed Onion Recipe
- Grilled Chicken with Green Beans, Tomatoes, Onion, & Zucchini
Tuesday
Meal: Meat - Ground Beef Tacos with Rainbow Bell Peppers
Description: Seasoned ground beef is browned and tucked into taco shells, topped with sauteed rainbow bell pepper strips for color and crunch. A quick, filling weeknight taco night for one.
Sale items used: 85% Lean Ground Beef, Giant Rainbow Bell Peppers, Old El Paso Taco Shells or Refried Beans
Prep time: 20 minutes
Serving note: Use about 0.25 lb ground beef, 2-3 taco shells, and 1/2 of a rainbow bell pepper, sliced.
Recipes:
- Ground Beef Tacos
- Ground Beef Tacos
- Taco Beef with Bell Peppers
Wednesday
Meal: Meat - Baked Tilapia with Roasted Sweet Potatoes
Description: A tilapia fillet is baked with olive oil and seasoning until flaky, paired with cubed sweet potatoes roasted until caramelized. A clean, dairy-free fish dinner.
Sale items used: Tilapia Fillets, Sweet Potatoes
Prep time: 35 minutes
Serving note: Use about 0.35 lb tilapia fillet and 0.5 lb sweet potato, cubed and roasted.
Recipes:
- Tilapia With Sweet Potatoes
- Tilapia Dinner
- Baked Tilapia With Tomatoes and Potatoes Recipe
Thursday
Meal: Meat - Ground Chicken Stir-Fry with Bell Peppers and Onions
Description: Ground chicken is stir-fried with olive oil, sliced bell peppers, and onions for a fast, protein-packed skillet meal. Season with Grill Mates blend for extra flavor.
Sale items used: Perdue Ground Chicken, Giant Rainbow Bell Peppers, Giant Yellow Onions
Prep time: 20 minutes
Serving note: Use about 0.3 lb ground chicken, 1/2 bell pepper, and 1/4 onion, sliced thin.
Recipes:
- Ground Chicken Stir-Fry
- Ground Chicken Stir Fry (Sweet and Sour)
- Ground Chicken Stir Fry
Friday
Meal: Meat - Ground Beef and Rice Skillet with Green Beans
Description: Ground beef is browned with rice cooked in broth and green beans folded in for a hearty one-pan finish to the week. Uses chicken broth instead of dairy to keep it kosher-compliant.
Sale items used: 85% Lean Ground Beef, Nature's Promise Organic Green Beans, Swanson Canned Broth, Ben's Original Ready Rice
Prep time: 25 minutes
Serving note: Use about 0.25 lb ground beef, 1 cup cooked rice, and 1 cup green beans; broth used in place of water for cooking rice.
Recipes:
- Sesame Beef and Rice Bowl with String Beans
- Ground Beef and Rice Skillet
- Cheater Korean Ground Beef Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts (0.35 lb): $0.62
- Nature's Promise Organic Green Beans (1 bag, used Mon and Fri): $3.99
- Giant Yellow Onions (1 each): $2.49
- 85% Lean Ground Beef (0.5 lb total, Tue and Fri): $2.50
- Giant Rainbow Bell Peppers (1 each, used Tue and Thu): $3.49
- Old El Paso Taco Shells (1 pack): $2.00
- Tilapia Fillets (0.35 lb): $2.80
- Sweet Potatoes (0.5 lb): $0.50
- Perdue Ground Chicken (1 each): $3.99
- Swanson Canned Broth (1 can): $1.00
- Ben's Original Ready Rice (1 pack): $2.50
Pantry staples needed:
- Olive oil
- Salt and pepper
- Grill Mates seasoning blend (already have or buy separately if needed)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 85% Lean Ground Beef, Family Size: $4.99/lb
- Boneless, Skinless Chicken Breasts: $1.77/lb
- Giant Rotisserie Chicken: $4.99 each (with digital coupon)
- Perdue Ground Chicken: $3.99 each
- Nathan's Beef Franks: $3.99 each (buy any 3)
- Carando Meatballs: $4.99 each (buy any 3)
- Prime Fresh Lunchmeat: $2.99 each (buy any 3)
- Tilapia Fillets: $7.99/lb
- Tyson Frozen Cooked Chicken: $6.99 each
- Nature's Promise Kobe Ground Beef or Sliders: $8.99 each
- Perdue Short Cuts: 3 for $10.00
- Hormel Pepperoni: 2 for $8.00
- Giant Frozen Beef Patties: $11.99 each
- Oscar Mayer Fun Pack or Snackable Lunchables: 2 for $5.00
Deli and prepared on sale:
- Giant Rotisserie Chicken Salad: $7.99/lb
- Boar's Head Maple Glazed Honey Coat Turkey Breast: $13.49/lb
- Boar's Head Muenster Cheese: $9.49/lb
- Cracker Barrel Bites: 10 for $10.00
- Little Sesame Hummus: $3.99 each
- Rich's Parfait: 2 for $7.00
- New Bridge Cheese Spread: $4.99 each
- BelGioioso Hispanic Selection Cheese: $2.99 each
- Kryssos Feta Chunk: $6.99 each
- BelGioioso Parmesan Cup: $7.99 each
- Sartori Cheddar or Parmesan Cheese: $5.99 each
- Wood River Cheddar Gruyere: $7.49 each
- Giant Deli Style Cheese Slices: 2 for $5.00
Produce on sale:
- Large Pumpkin: 2 for $10.00
- Giant Yellow Onions: $2.49 each
- Giant Bagged Apples: $6.99 each
- Nature's Promise Organic Green Beans: $3.99 each
- Giant Steam Easy Potatoes: 2 for $5.00
- Taste of Inspirations Salad Kit: 2 for $7.00
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
- Sweet Potatoes: $0.99/lb
- Nature's Promise Organic Mandarins: $4.79 each
- Nature's Promise Organic Salad Blend: $4.99 each
- Giant Rainbow Bell Peppers: $3.49 each
- Fresh Store-Cut Fruit: $5.99/lb
- Strawberries: $2.99 each
- Hass Avocados: 4 for $5.00
- Navel Orange or Mango: $1.00 each
- Green Pepper: $1.00 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Giant Shredded Cheese: $1.79 each
- Giant Lactose Free Milk or Orange Juice: $2.99 each
- Daisy Sour Cream or Cottage Cheese: 2 for $3.00
- Eggland's Best Grade A Cage Free Brown Eggs: $4.49 each
- Kerrygold Pure Irish Butter: $4.99 each
- Almond Breeze Almondmilk or Planet Oat Oatmilk: $4.49 each
- Chobani Flip or High Protein Yogurt: 4 for $5.00
- Chobani Single-Serve Yogurt: 10 for $10.00
- Coffee mate Creamer: 2 for $8.00
- Jell-O Refrigerated Snacks: 2 for $7.00
- Président Butter: $1.99 each
- Lactaid Creamer or Blue Diamond Simple Almondmilk: $1.99 each
- Tillamook Cheese: $2.99 each
Bakery and bread on sale:
- Jessica's Brick Oven Bread: $4.49 each
- Artesano Bread or Rolls: $2.99 each
- Giant Round Top White Bread: $1.00 each
- Old Tyme Bread or Rolls or Artisan's Choice Baked Goods: $1.99 each
- Nature's Own Protein or Keto Bread or Rolls: $4.99 each
Pantry on sale:
- Barilla Pasta: 3 for $4.00
- Prego Pasta Sauce: $1.77 each
- Hunt's Canned Tomatoes or Sauce, RO-TEL Diced Tomatoes, Chicken of the Sea or Bumble Bee Chunk Light Tuna: 10 for $10.00
- Giant Canned Vegetables: $1.00 each
- Chef Boyardee Canned Pasta or Micro Cup: $1.00 each
- Kraft Mac & Cheese: $1.00 each
- Goya Canned Beans: $1.00 each
- Old El Paso Seasoning: $1.00 each
- Swanson Canned Broth: 10 for $10.00
- Old El Paso Taco Shells or Refried Beans: 2 for $4.00
- Irresistible Pro-Gut Pasta: 2 for $6.00
- Hellmann's Mayonnaise: $4.49 each (with digital coupon)
- Goya Yellow Rice: 2 for $7.00
- Lance Sandwich Crackers: 2 for $9.00
- Planters Peanuts: 2 for $6.00
- Ghirardelli Chocolate Bar: 2 for $11.00
- Werther's Original Candy: 2 for $6.00
- McCormick Grill Mates Bottle Blends: $0.99 each
- Impossible Ground Beef Brick: $6.49 each
- Frito-Lay Simply: $2.79 each
- Main St Bistro Signature Side Dishes: $2.99 each
- Hershey's Snack Size: $5.09 each
- Kind Bars: $4.99 each
- Stubb's Bar-B-Q Sauce: $3.99 each
- Ocean Spray Powdered Drink Mix: $1.49 each
- Utz Party Size Chips: $4.49 each
- Barilla Al Bronzo Organic Pasta: $0.99 each
- Oikos PRO Protein Dairy Drinks: $4.69 each
- Boston Market Entrées: $2.29 each
- Russel Stover Sugar Free Chocolate Candy: $1.00 each
- Frank's RedHot Sauce: $2.49 each
- Crunchmaster Rice Crackers: $3.29 each
- Local Hive Organic Honey: $6.99 each
- 4C Grated Cheese: $3.99 each
- Ben's Original Ready Rice: 2 for $5.00
- Asian Best Broken Jasmine Rice: $6.99 each
- PAM Cooking Spray: $4.39 each
- Mt. Olive Pickles: 2 for $5.00
- Gunter's Clover Honey: $4.69 each
- Nabisco Small Snack Crackers or Ritz Toasted Chips: 2 for $6.00 (when you buy 2)
- Lavazza, Green Mountain, Keurig Coffee Collective or Swiss Miss K-Cups: $6.99 each
- Nabisco Snak-Saks: 2 for $7.00
- Boulder Canyon Chips: $4.29 each
- Tia Lupita Foods Hot Sauce: $6.99 each
- Tapatío Hot Sauce: $4.29 each
- Mission Zero Net Carbs Tortillas: $5.49 each
- Rio Grande Plantain Chips: 5 for $5.00
- Lizano Salsa Sauce: $4.39 each
- Kellogg's Cereal: $3.49 each
- Quaker Oatmeal Squares Cereal or Chewy Granola Bars or Pearl Milling Company Pancake Syrup: 2 for $6.00
- Nutri-Grain or Rice Krispies Treats Bars Value Pack: $5.49 each
- Tim Hortons Coffee: $7.99 each
- Giant Potato Chips: $3.09 each
- Giant Saltines: $2.59 each
- Keebler Cracker Packs: $5.99 each
- Keebler Sandwich Crackers: 2 for $5.00
- Family Size Kellogg's Town House or Keebler Club Crackers: $5.99 each
- Pringles: 2 for $4.00
- Pringles Grab N' Go: $1.00 each
- Post Cereal Cup: $1.00 each
- Fanta or Seagram's: $1.00 each
- Sparkling ICE: $1.00 each
Frozen on sale:
- Marie Callender's Bowl or Healthy Choice Café Steamers or Entrées: 4 for $10.00
- Turkey Hill Ice Cream: 2 for $6.00 (with digital coupon)
- Screamin' Sicilian Pizza or Loaded Breadstix: $4.99 each (with digital coupon)
- Häagen-Dazs Ice Cream Cup: $1.00 each
- Banquet Pot Pie: $1.00 each
- Giant Pudding: $1.00 each
- Di Fara Pizza: $5.99 each
- Kanzen Meal: $4.99 each
- Saffron Road Entrées: $4.99 each
- Mrs. Paul's Medium Entrées: $3.99 each
- Stouffer's Family Size Meal or Mac & Cheese: $12.99 each
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- Ben & Jerry's Ice Cream Bars: $4.99 each
- Bomb Pop Novelties: 2 for $6.00
- Halo Top Ice Cream: 2 for $8.00
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Dole Fruit Bowls: 2 for $6.00
- Pulmuone Potstickers: 2 for $8.00
- Simply Breakfast Potatoes: 2 for $6.00
- Giant Bagel Snackers: $2.39 each
- Giant French Fried Potatoes or Tater Bites: $3.39 each
- Phillips Appetizers: $8.99 each
- Freschetta Pizza: $5.99 each
- TGI Fridays Appetizers: 2 for $11.00
- Dove Ice Cream Bars: $2.99 each
- Tillamook Ice Cream: $4.99 each
- Dole Crafted Smoothie Kit: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$25.88
for 1 person · $25.88 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 16, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.