Giant Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week's plan keeps things kosher and meat-based all the way through, with ground beef anchoring two dinners: Tuesday's tacos with rainbow bell peppers and Friday's rice and green bean skillet, so you get variety from one sale item. Monday's grilled chicken breasts and Thursday's ground chicken stir-fry give you two easy, different takes on poultry, both built around olive oil and simple seasoning. Wednesday breaks up the pattern with baked tilapia and roasted sweet potatoes for a lighter, premium night in the middle of the week. Onions, bell peppers, and green beans repeat across the plan so you're not left with half-used produce, and every meal comes together in well under an hour. It's a practical, no-dairy lineup that stretches your sale finds across the whole week without feeling repetitive.
5-DAY MEAL PLAN
Monday
Meal: Meat - Grilled Chicken Breasts with Sauteed Green Beans and Onions
Description: Boneless skinless chicken breasts are seasoned and pan-grilled in olive oil, then served alongside green beans sauteed with sliced onions. A simple, fast weeknight dinner with no dairy.
Sale items used: Boneless, Skinless Chicken Breasts, Nature's Promise Organic Green Beans, Giant Yellow Onions
Prep time: 25 minutes
Serving note: 2 lbs chicken breasts, 1 bag (1 each) green beans, 1 onion, sliced.
Recipes:
- Greek Grilled Chicken with Green Beans
- Grilled Chicken Breast with Sautéed Onion Recipe
- Grilled Chicken with Green Beans, Tomatoes, Onion, & Zucchini
Tuesday
Meal: Meat - Ground Beef Tacos with Rainbow Bell Peppers
Description: Seasoned ground beef is browned and spooned into taco shells with sauteed rainbow bell peppers on the side or mixed in. Kosher-friendly with no dairy toppings used.
Sale items used: 85% Lean Ground Beef, Family Size, Old El Paso Taco Shells, Old El Paso Seasoning, Giant Rainbow Bell Peppers
Prep time: 30 minutes
Serving note: 1.5 lbs ground beef, 1 box taco shells (half of a 2-pack), 1 packet seasoning, 1 bell pepper package, sliced.
Recipes:
- Ground Beef Tacos
- Ground Beef Tacos
- Taco Beef with Bell Peppers
Wednesday
Meal: Meat - Baked Tilapia with Roasted Sweet Potatoes
Description: Tilapia fillets are baked with olive oil and seasoning until flaky, served with roasted sweet potato wedges. A lighter, premium-fish night for variety.
Sale items used: Tilapia Fillets, Sweet Potatoes
Prep time: 40 minutes
Serving note: 2 lbs tilapia fillets, 2 lbs sweet potatoes, cut into wedges and roasted alongside.
Recipes:
- Tilapia With Sweet Potatoes
- Tilapia Dinner
- Baked Tilapia With Tomatoes and Potatoes Recipe
Thursday
Meal: Meat - Ground Chicken Stir-Fry with Bell Peppers and Onions
Description: Ground chicken is stir-fried in olive oil with sliced bell peppers and onions for a quick, saucy skillet dinner. No dairy, kept fully meat-compliant.
Sale items used: Perdue Ground Chicken, Giant Rainbow Bell Peppers, Giant Yellow Onions
Prep time: 25 minutes
Serving note: 1 package ground chicken, 1 bell pepper package, 1 onion, sliced thin for quick cooking.
Recipes:
- Ground Chicken Stir-Fry
- Ground Chicken Stir Fry (Sweet and Sour)
- Ground Chicken Stir Fry
Friday
Meal: Meat - Ground Beef and Rice Skillet with Green Beans
Description: Ground beef is browned and combined with prepared rice and green beans for a hearty one-pan finish to the week. Broth-based seasoning keeps it dairy-free.
Sale items used: 85% Lean Ground Beef, Family Size, Ben's Original Ready Rice, Nature's Promise Organic Green Beans
Prep time: 25 minutes
Serving note: 1.5 lbs ground beef, 1 pack Ben's Original Ready Rice, 1 bag green beans.
Recipes:
- Sesame Beef and Rice Bowl with String Beans
- Ground Beef and Rice Skillet
- Cheater Korean Ground Beef Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts (2 lbs): $3.54
- 85% Lean Ground Beef, Family Size (3 lbs total): $14.97
- Tilapia Fillets (2 lbs): $15.98
- Perdue Ground Chicken (1 each): $3.99
- Giant Yellow Onions (2 each): $4.98
- Giant Rainbow Bell Peppers (2 each): $6.98
- Nature's Promise Organic Green Beans (2 each): $7.98
- Sweet Potatoes (2 lbs): $1.98
- Old El Paso Taco Shells (1 pack, half of 2-for deal): $2.00
- Old El Paso Seasoning (1 each): $1.00
- Ben's Original Ready Rice (1 pack): $2.50
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic (optional, for seasoning)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 85% Lean Ground Beef, Family Size: $4.99/lb
- Boneless, Skinless Chicken Breasts: $1.77/lb
- Giant Rotisserie Chicken: $4.99 each (with digital coupon)
- Perdue Ground Chicken: $3.99 each
- Nathan's Beef Franks: $3.99 each (buy any 3)
- Carando Meatballs: $4.99 each (buy any 3)
- Prime Fresh Lunchmeat: $2.99 each (buy any 3)
- Tilapia Fillets: $7.99/lb
- Tyson Frozen Cooked Chicken: $6.99 each
- Nature's Promise Kobe Ground Beef or Sliders: $8.99 each
- Perdue Short Cuts: 3 for $10.00
- Hormel Pepperoni: 2 for $8.00
- Giant Frozen Beef Patties: $11.99 each
- Oscar Mayer Fun Pack or Snackable Lunchables: 2 for $5.00
Deli and prepared on sale:
- Giant Rotisserie Chicken Salad: $7.99/lb
- Boar's Head Maple Glazed Honey Coat Turkey Breast: $13.49/lb
- Boar's Head Muenster Cheese: $9.49/lb
- Cracker Barrel Bites: 10 for $10.00
- Little Sesame Hummus: $3.99 each
- Rich's Parfait: 2 for $7.00
- New Bridge Cheese Spread: $4.99 each
- BelGioioso Hispanic Selection Cheese: $2.99 each
- Kryssos Feta Chunk: $6.99 each
- BelGioioso Parmesan Cup: $7.99 each
- Sartori Cheddar or Parmesan Cheese: $5.99 each
- Wood River Cheddar Gruyere: $7.49 each
- Giant Deli Style Cheese Slices: 2 for $5.00
Produce on sale:
- Large Pumpkin: 2 for $10.00
- Giant Yellow Onions: $2.49 each
- Giant Bagged Apples: $6.99 each
- Nature's Promise Organic Green Beans: $3.99 each
- Giant Steam Easy Potatoes: 2 for $5.00
- Taste of Inspirations Salad Kit: 2 for $7.00
- Butternut, Acorn, Buttercup or Spaghetti Squash: $1.29/lb
- Sweet Potatoes: $0.99/lb
- Nature's Promise Organic Mandarins: $4.79 each
- Nature's Promise Organic Salad Blend: $4.99 each
- Giant Rainbow Bell Peppers: $3.49 each
- Fresh Store-Cut Fruit: $5.99/lb
- Strawberries: $2.99 each
- Hass Avocados: 4 for $5.00
- Navel Orange or Mango: $1.00 each
- Green Pepper: $1.00 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Giant Shredded Cheese: $1.79 each
- Giant Lactose Free Milk or Orange Juice: $2.99 each
- Daisy Sour Cream or Cottage Cheese: 2 for $3.00
- Eggland's Best Grade A Cage Free Brown Eggs: $4.49 each
- Kerrygold Pure Irish Butter: $4.99 each
- Almond Breeze Almondmilk or Planet Oat Oatmilk: $4.49 each
- Chobani Flip or High Protein Yogurt: 4 for $5.00
- Chobani Single-Serve Yogurt: 10 for $10.00
- Coffee mate Creamer: 2 for $8.00
- Jell-O Refrigerated Snacks: 2 for $7.00
- Président Butter: $1.99 each
- Lactaid Creamer or Blue Diamond Simple Almondmilk: $1.99 each
- Tillamook Cheese: $2.99 each
Bakery and bread on sale:
- Jessica's Brick Oven Bread: $4.49 each
- Artesano Bread or Rolls: $2.99 each
- Giant Round Top White Bread: $1.00 each
- Old Tyme Bread or Rolls or Artisan's Choice Baked Goods: $1.99 each
- Nature's Own Protein or Keto Bread or Rolls: $4.99 each
Pantry on sale:
- Barilla Pasta: 3 for $4.00
- Prego Pasta Sauce: $1.77 each
- Hunt's Canned Tomatoes or Sauce, RO-TEL Diced Tomatoes, Chicken of the Sea or Bumble Bee Chunk Light Tuna: 10 for $10.00
- Giant Canned Vegetables: $1.00 each
- Chef Boyardee Canned Pasta or Micro Cup: $1.00 each
- Kraft Mac & Cheese: $1.00 each
- Goya Canned Beans: $1.00 each
- Old El Paso Seasoning: $1.00 each
- Swanson Canned Broth: 10 for $10.00
- Old El Paso Taco Shells or Refried Beans: 2 for $4.00
- Irresistible Pro-Gut Pasta: 2 for $6.00
- Hellmann's Mayonnaise: $4.49 each (with digital coupon)
- Goya Yellow Rice: 2 for $7.00
- Lance Sandwich Crackers: 2 for $9.00
- Planters Peanuts: 2 for $6.00
- Ghirardelli Chocolate Bar: 2 for $11.00
- Werther's Original Candy: 2 for $6.00
- McCormick Grill Mates Bottle Blends: $0.99 each
- Impossible Ground Beef Brick: $6.49 each
- Frito-Lay Simply: $2.79 each
- Main St Bistro Signature Side Dishes: $2.99 each
- Hershey's Snack Size: $5.09 each
- Kind Bars: $4.99 each
- Stubb's Bar-B-Q Sauce: $3.99 each
- Ocean Spray Powdered Drink Mix: $1.49 each
- Utz Party Size Chips: $4.49 each
- Barilla Al Bronzo Organic Pasta: $0.99 each
- Oikos PRO Protein Dairy Drinks: $4.69 each
- Boston Market Entrées: $2.29 each
- Russel Stover Sugar Free Chocolate Candy: $1.00 each
- Frank's RedHot Sauce: $2.49 each
- Crunchmaster Rice Crackers: $3.29 each
- Local Hive Organic Honey: $6.99 each
- 4C Grated Cheese: $3.99 each
- Ben's Original Ready Rice: 2 for $5.00
- Asian Best Broken Jasmine Rice: $6.99 each
- PAM Cooking Spray: $4.39 each
- Mt. Olive Pickles: 2 for $5.00
- Gunter's Clover Honey: $4.69 each
- Nabisco Small Snack Crackers or Ritz Toasted Chips: 2 for $6.00 (when you buy 2)
- Lavazza, Green Mountain, Keurig Coffee Collective or Swiss Miss K-Cups: $6.99 each
- Nabisco Snak-Saks: 2 for $7.00
- Boulder Canyon Chips: $4.29 each
- Tia Lupita Foods Hot Sauce: $6.99 each
- Tapatío Hot Sauce: $4.29 each
- Mission Zero Net Carbs Tortillas: $5.49 each
- Rio Grande Plantain Chips: 5 for $5.00
- Lizano Salsa Sauce: $4.39 each
- Kellogg's Cereal: $3.49 each
- Quaker Oatmeal Squares Cereal or Chewy Granola Bars or Pearl Milling Company Pancake Syrup: 2 for $6.00
- Nutri-Grain or Rice Krispies Treats Bars Value Pack: $5.49 each
- Tim Hortons Coffee: $7.99 each
- Giant Potato Chips: $3.09 each
- Giant Saltines: $2.59 each
- Keebler Cracker Packs: $5.99 each
- Keebler Sandwich Crackers: 2 for $5.00
- Family Size Kellogg's Town House or Keebler Club Crackers: $5.99 each
- Pringles: 2 for $4.00
- Pringles Grab N' Go: $1.00 each
- Post Cereal Cup: $1.00 each
- Fanta or Seagram's: $1.00 each
- Sparkling ICE: $1.00 each
Frozen on sale:
- Marie Callender's Bowl or Healthy Choice Café Steamers or Entrées: 4 for $10.00
- Turkey Hill Ice Cream: 2 for $6.00 (with digital coupon)
- Screamin' Sicilian Pizza or Loaded Breadstix: $4.99 each (with digital coupon)
- Häagen-Dazs Ice Cream Cup: $1.00 each
- Banquet Pot Pie: $1.00 each
- Giant Pudding: $1.00 each
- Di Fara Pizza: $5.99 each
- Kanzen Meal: $4.99 each
- Saffron Road Entrées: $4.99 each
- Mrs. Paul's Medium Entrées: $3.99 each
- Stouffer's Family Size Meal or Mac & Cheese: $12.99 each
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- Ben & Jerry's Ice Cream Bars: $4.99 each
- Bomb Pop Novelties: 2 for $6.00
- Halo Top Ice Cream: 2 for $8.00
- Häagen-Dazs Ice Cream or Bars: $6.99 each
- Dole Fruit Bowls: 2 for $6.00
- Pulmuone Potstickers: 2 for $8.00
- Simply Breakfast Potatoes: 2 for $6.00
- Giant Bagel Snackers: $2.39 each
- Giant French Fried Potatoes or Tater Bites: $3.39 each
- Phillips Appetizers: $8.99 each
- Freschetta Pizza: $5.99 each
- TGI Fridays Appetizers: 2 for $11.00
- Dove Ice Cream Bars: $2.99 each
- Tillamook Ice Cream: $4.99 each
- Dole Crafted Smoothie Kit: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$65.90
for 4 people · $16.48 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 16, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.