Giant Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Meat - Baked Chicken Drumsticks with Salad
Description: Two seasoned chicken drumsticks are baked until crispy and juicy, served over a bed of fresh salad blend. Olive oil and lemon make a simple dressing, keeping this a light, satisfying meat meal.
Sale items used: Fresh Chicken Drumsticks, Giant Salad Blends
Prep time: 40 minutes
Serving note: 0.5 lb chicken drumsticks (about 2 pieces), 2 cups salad blend
Recipes:
- Baked Chicken Drumsticks with Simple Side Salad
- The Baked Chicken Drumstick Recipe I Can't Stop Making
- Oven-Baked Chicken Drumsticks Recipe (with Crispy Skin)

Tuesday
Meal: Meat - Ground Beef Burgers with Avocado
Description: A juicy ground beef patty is grilled and topped with fresh avocado slices for a rich, dairy-free burger. Serve on a bun or lettuce wrap with your favorite condiments.
Sale items used: 73% Lean Ground Beef, Hass Avocados
Prep time: 20 minutes
Serving note: 0.33 lb ground beef (1 patty), 1/2 avocado (1 of 4 from pack)

Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.

Recipes:
- Ultimate Kosher Burgers
- Avocado Burger Recipe with Avocado in the Patty
- Avocado Burger Recipe

Wednesday
Meal: Meat - Roasted Whole Chicken with Grape Tomatoes
Description: A portion of whole roasted chicken, seasoned with herbs and olive oil, is paired with roasted grape tomatoes for a hearty meat dinner. Leftover chicken can be saved for future meals.
Sale items used: Whole Chicken Fryer, Giant Grape Tomatoes
Prep time: 75 minutes (roast a small whole chicken ahead; use one portion, refrigerate remainder for later meals)
Serving note: Roast a 3-4 lb whole chicken; use about 0.75 lb (one leg/thigh portion) for this meal, 1 cup grape tomatoes
Recipes:
- roasted chicken with tomatoes and olives
- Whole Roasted Chicken with Garlic, Lemon, and Herbs
- Click Here for Our Recipe For Easy Whole Roast Chicken

Thursday
Meal: Meat - Pan-Seared Salmon with Mini Cucumber Salad
Description: A fresh salmon fillet is pan-seared in olive oil to flaky perfection, served alongside a crisp mini cucumber salad. Light lemon and herbs keep it fresh and simple.
Sale items used: Salmon Fillets, Giant Mini Cucumbers
Prep time: 20 minutes
Serving note: 0.5 lb salmon fillet, 1 cup mini cucumbers
Recipes:
- Pan Fried Salmon with Cucumber Radish Salad Recipe
- Pan-Seared Lemon Butter Salmon Recipe with Cucumber Salad
- Seared Salmon with Smashed Cucumber Salad (35 Minutes)

Friday
Meal: Meat - Beef Meatballs in Tomato Sauce
Description: Tender beef meatballs simmer in a rich tomato sauce for a comforting, dairy-free classic. Serve over rice or pasta as a warming end to the week.
Sale items used: 73% Lean Ground Beef
Prep time: 35 minutes
Serving note: 0.33 lb ground beef (3-4 small meatballs), 1 cup tomato sauce (pantry staple)
Recipes:
- Meatballs in Tomato Sauce with Rice
- Meatballs in Tomato Sauce Recipe
- Kosher-for-Passover Meatballs in Tomato Sauce Using Limited Ingredients

SHOPPING LIST

Buy on sale:
- Fresh Chicken Drumsticks (0.5 lb): $0.50
- Giant Salad Blend (1 pack): $2.50
- 73% Lean Ground Beef (0.66 lb total for Tue and Fri): $2.30
- Hass Avocados (1 of 4-pack): $1.25
- Whole Chicken Fryer (3.5 lb): $5.22
- Grape Tomatoes (1 pack): $2.50
- Salmon Fillets (0.5 lb): $4.50
- Mini Cucumbers (1 pack): $2.50

Pantry staples needed:
- Olive oil
- Salt, pepper, garlic powder, paprika
- Lemon
- Dried herbs (oregano, thyme)
- Tomato sauce (canned or jarred)
- Rice or pasta
- Burger bun or lettuce wrap