Giant Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Ground Beef Taco Bowl with Avocado and Tomatoes
Description: Seasoned ground beef is browned and topped with fresh avocado and grape tomatoes for a filling low-carb bowl. Taco spices bring bold flavor without any tortillas or rice.
Sale items used: 73% Lean Ground Beef, Hass Avocados, Giant Salad Blends/Grape Tomatoes
Prep time: 20 minutes
Serving note: 0.33 lb ground beef, 1/2 avocado, 1/2 cup grape tomatoes, taco seasoning to taste
Recipes:
- Keto Taco Salad Recipe With Ground Beef (Low Carb)
- Ground Beef Taco Salad - Keto Bowls!
- Low Carb Taco Salad

Tuesday
Meal: Baked Chicken Drumsticks with Mini Cucumber Salad
Description: Oven-baked chicken drumsticks come out crispy and juicy, paired with a refreshing mini cucumber salad. A light vinaigrette keeps the salad crisp and low-carb.
Sale items used: Fresh Chicken Drumsticks, Mini Cucumbers
Prep time: 45 minutes
Serving note: 0.75 lb drumsticks (about 2-3 pieces), 1 cup sliced mini cucumbers with olive oil and vinegar dressing
Recipes:
- Baked Chicken Drumsticks Recipe for a Healthy Meal
- Crispy Low-Carb Chicken Drumsticks
- Easy Baked Chicken Drumsticks

Wednesday
Meal: Seared Pork Chops with Salad Blend
Description: A single pork chop is pan-seared until golden and served over a bed of fresh salad greens. Simple seasoning lets the pork flavor shine while keeping carbs minimal.
Sale items used: Assorted Pork Chops, Giant Salad Blends
Prep time: 20 minutes
Serving note: 0.4 lb pork chop (1 chop), 2 cups salad blend with olive oil and vinegar dressing
Recipes:
- Pan Seared Pork Chops (Bone-In)
- Pork Chops with Super Creamy Mushroom Sauce
- Easy Spiced Pork Chops

Thursday
Meal: Garlic Butter Shrimp with Grape Tomatoes
Description: Large shrimp are sauteed in garlic butter until pink and tender, then tossed with juicy grape tomatoes. This quick dish is rich in protein and healthy fats with very few carbs.
Sale items used: Large Raw EZ Peel Shrimp, Giant Salad Blends/Grape Tomatoes
Prep time: 15 minutes
Serving note: 0.4 lb shrimp, 1/2 cup grape tomatoes, 1 tbsp butter, 1 clove garlic
Recipes:
- Garlic Butter Shrimp Recipe
- Garlic Butter Shrimp Recipe (Quick & Delish!)
- Garlic Butter Shrimp Recipe

Friday
Meal: Pan-Seared Ham Steak with Salad Blend and Avocado
Description: A ham steak slice is pan-seared for a caramelized crust and served alongside fresh salad greens and creamy avocado. It is a fast, satisfying, low-carb dinner to end the week.
Sale items used: Giant Ham Steak Slice, Giant Salad Blends, Hass Avocados
Prep time: 15 minutes
Serving note: 0.4 lb ham steak, 2 cups salad blend, 1/2 avocado with olive oil and vinegar dressing
Recipes:
- Avocado, Asparagus Salad, Ham Recipe
- Ham Steak Recipe

SHOPPING LIST

Buy on sale:
- 73% Lean Ground Beef (0.33 lb): $1.15
- Hass Avocados (1 avocado, using 2 halves total this week, buy pack of 4): $5.00
- Giant Salad Blends/Grape Tomatoes (2 for $5.00, need 3 packs across week): $7.50
- Fresh Chicken Drumsticks (0.75 lb): $0.74
- Mini Cucumbers (included in salad blend deal above): $0.00
- Assorted Pork Chops (0.4 lb, digital coupon price): $1.00
- Large Raw EZ Peel Shrimp (0.4 lb): $2.40
- Giant Ham Steak Slice (0.4 lb): $1.20

Pantry staples needed:
- Olive oil, butter, garlic, taco seasoning, salt, pepper, vinegar