Giant Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken Breast with Roasted Russet Potatoes and Broccoli Crowns
Description: Meat. A seared chicken breast is finished in a skillet with olive oil and garlic, served beside crisp roasted russet potato wedges and roasted broccoli.
Sale items used: Boneless, Skinless Chicken Breasts, Russet Potatoes, Broccoli Crowns
Prep time: 40 minutes
Serving note: Use 1 chicken breast (about 0.5 lb from a 1 lb purchase, freeze or use the other half Friday), 1 medium russet (about 0.5 lb from a 1 lb purchase), and 1 small broccoli crown (about 0.4 lb from a 0.5 lb purchase). Roast potatoes at 425F for about 30 minutes.
Recipes:
- Skillet Chicken and Baby Potatoes Recipe
- Roasted Chicken and Potatoes with Broccoli
- Skillet-Roasted Chicken Breasts with Garlic-Ginger Broccoli for Two
Tuesday
Meal: Black Bean and Egg Skillet with Tomatoes
Description: Dairy. Black beans simmer with chopped tomato and onion, then 2 eggs are cooked right in the skillet until just set. Finish with a pinch of cumin and pepper.
Sale items used: Goya Canned Beans, Eggland's Best Eggs, Tomatoes on the Vine or Sweet Onions
Prep time: 20 minutes
Serving note: Use 1 can of beans (drained), 2 eggs, 1 small tomato (about 0.3 lb) and 1/4 onion from the 1 lb purchase of tomatoes and onions combined. Eggs are sold as 2 for $7.00, so buy one carton and keep the rest for the week.
Recipes:
- Mexican Breakfast Skillet
- Black Bean Shakshuka
- Black Bean Mexican Skillet Eggs
Wednesday
Meal: Beef and Pepper Stuffed Skillet over Ready Rice
Description: Meat. Ground beef is browned with diced pepper and onion in olive oil and seasoned with paprika and garlic, then spooned over warm ready rice. All of it comes together in one pan.
Sale items used: 85% Lean Ground Beef, Hothouse Pepper or Cucumber, Ben's Original Ready Rice, Sweet Onions
Prep time: 25 minutes
Serving note: Use about 0.5 lb ground beef (buy 0.5 lb), 1 hothouse pepper, 1/4 onion, and 1 pouch of ready rice. The second rice pouch is a spare lunch. Ready rice is sold 2 for $5.00.
Recipes:
- Stuffed Pepper Skillet Recipe
- Kosher Stuffed Peppers
- Stuffed Pepper Skillet
Thursday
Meal: Giant Rotisserie Chicken Dinner with Roasted Sweet Potatoes and Salad
Description: Meat. Warm rotisserie chicken is served with a roasted sweet potato and a fresh salad dressed with olive oil and lemon or vinegar. The extra chicken is saved for Friday.
Sale items used: Giant Rotisserie Chicken, Sweet Potatoes, Nature's Promise Organic Salad Blend
Prep time: 45 minutes
Serving note: Use about 1/4 of the chicken (a leg quarter or breast portion, roughly 0.4 lb meat), 1 medium sweet potato from the pack, and about 2 cups of salad blend. Roast the sweet potato at 425F for 40 minutes, cubed for about 25 minutes. Pull the leftover chicken off the bone for Friday.
Recipes:
- Roasted Chicken and Sweet Potato Harvest Salad
- Rotisserie Chicken & Roasted Sweet Potato Salad
- Roasted Sweet Potato Salad with Creamy Ginger Lime Dressing
Friday
Meal: Chicken Fajita Wraps with Sauteed Peppers and Onions
Description: Meat. Leftover rotisserie chicken is sliced and tucked into warm tortillas with peppers and onions sauteed in olive oil. Season with cumin, chili powder and garlic.
Sale items used: Giant Rotisserie Chicken (leftover), Mission Fajita Tortillas, Hothouse Pepper or Cucumber, Sweet Onions
Prep time: 20 minutes
Serving note: Use about 3 oz leftover chicken, 2 tortillas, 1 pepper and 1/4 onion from the 1 lb purchase. Do not add cheese or sour cream.
Recipes:
- Chicken Fajita Wraps
- Chicken Fajita Wrap
- Chicken Fajita Wraps Recipe With an Easy Seasoning
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts (1 lb): $1.99
- Russet Potatoes (1 lb): $0.99
- Broccoli Crowns (0.5 lb): $1.00
- Goya Canned Beans (x1): $1.00
- Eggland's Best Eggs (x1 carton, 2 for $7.00 deal): $7.00
- Tomatoes on the Vine or Sweet Onions (1 lb): $1.49
- 85% Lean Ground Beef (0.5 lb): $3.00
- Hothouse Pepper (x2): $2.00
- Ben's Original Ready Rice (x2 pouches): $5.00
- Giant Rotisserie Chicken (x1): $5.99
- Sweet Potatoes (x1 pack): $3.99
- Nature's Promise Organic Salad Blend (x1): $2.49
- Mission Fajita Tortillas (x1): $3.49
Pantry staples needed:
- Olive oil
- Garlic
- Salt and pepper
- Cumin, chili powder, paprika
- Lemon or vinegar
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless, Skinless Chicken Breasts: $1.99/lb
- Giant Rotisserie Chicken: $5.99 each
- Perdue Short Cuts: 3 for $10.00
- Cod Fillets: $12.99/lb
- 85% Lean Ground Beef: $5.99/lb
- Kevin's Chicken Entrées: $8.99 each
- Tyson Frozen Cooked Chicken: $6.49 each
- Cedar Bay By the Sea Air Fryer Meal: $8.99 each
Deli and prepared on sale:
- Giant Rotisserie Chicken Salad: $8.99/lb
- Buitoni Filled Pasta: $7.99 each
- Boar's Head Mild Swiss Cheese: $10.99/lb
- Giant Genoa or Hard Salami or Slicing Pepperoni: $7.99/lb
- Cleveland Kitchen Pickle Bites: 5 for $5.00
Produce on sale:
- Strawberries: $2.99 each
- Halos Mandarins: $2.99 each
- Honeycrisp or SugarBee Apples: $1.99/lb
- Russet Potatoes: $0.99/lb
- Jumbo Blueberries: $6.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: $2.49 each
- Iceberg Lettuce: $1.99 each
- NatureSweet Cherubs Tomatoes: $2.49 each
- Tomatoes on the Vine or Sweet Onions: $1.49/lb
- Giant Bagged Apples: $6.99 each
- Nature's Promise Organic Broccoli Florets: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes: $6.99 each
- Giant Brussels Sprouts: $5.99 each
- Sweet Potatoes: $3.99 each
- Giant Shredded Iceberg Lettuce: $1.99 each
- Large Pumpkin: 2 for $10.00
- Mango, Navel Orange or Grapefruit: $1.00
- Hothouse Pepper or Cucumber: $1.00
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free Large or Extra Large Eggs: 2 for $7.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Nature's Promise Grade A Large or Extra Large Free Range Eggs: $4.49
- Cracker Barrel Chunks, Cracker Cuts or Cubed Cheese: 2 for $6.00
- Blue Bonnet Spread: 4 for $5.00
- Tillamook Cream Cheese: $3.49
- Siggi's Single-Serve Yogurt: 3 for $5.00
- Kozy Shack Pudding: 2 for $6.00
- Planet Oat Oatmilk: 2 for $6.00
- Giant Butter: $3.29 each
- Sargento Sliced Cheese: $2.49 each
- Chobani Core or Creations Yogurt: 10 for $10.00
- Chobani Protein Yogurt: 4 for $5.00
- Chobani Less or Zero Sugar Yogurt: 10 for $10.00
- Chobani Flip Yogurt: 4 for $5.00
- Chobani Protein Flip Yogurt: 2 for $4.00
- Chobani Creamer: 2 for $9.00
- Chobani Multi-Serve Yogurt: $4.99
- La Colombe Cold Brew Coffee: 2 for $9.00
- Daisy Sour Cream: 2 for $5.00
- Giant Shredded Cheese: $3.99
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Butter Croissants: $3.49 each
- Sara Lee Bread or Ball Park Rolls: $2.99
- Giant Gourmet Cookie: $1.00
- Mission Fajita Tortillas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Kraft Mac & Cheese: $1.00
- Giant Canned Vegetables: $1.00
- Progresso Soup: 2 for $4.00
- Old El Paso Seasoning Mix: $1.00
- Post Cereal: $4.99
- Post Cereal Cup: $1.00
- Clif Energy Zbars: $5.99
- Folgers Coffee: $7.49
- Campbell's Protein Soup: 2 for $5.00
- Hellmann's Mayonnaise: $1.99 each
- Ben's Original Ready Rice: 2 for $5.00
- Asian Best Jasmine Rice: $10.99
- GoGo SqueeZ SlymeZ: 2 for $9.00
- Bertolli Pasta Sauce: 2 for $5.00
- Jif Peanut Butter: 2 for $5.00
- Acadia Spring or Purified Water: 2 for $9.00
- Starbucks Coffee: $7.99
- Tropicana Premium Orange Juice or Starbucks Creamer: 2 for $8.00
- Nabisco Party Size or Variety Packs: 2 for $10.00
- Gatorade: 3 for $5.00
- Cheez-It Small Size or Keebler Sandwich Crackers: 2 for $6.00
- Nerds Cherry Lemonade Gummy Clusters: $4.99
- Ghirardelli Chocolate Squares: $7.99
- Giant Taco Sauce: 2 for $3.00
- Old El Paso Dinner Kit: 2 for $7.00
- Hunt's Canned Tomatoes or Sauce or Manwich or Ro-Tel Diced Tomatoes: 4 for $5.00
- Duncan Hines Classic Brownie or Signature Cake Mix or Frosting: 2 for $4.00
- Kikkoman Sauce: 2 for $8.00
- McCormick Assorted Spices or Rubs: $1.00 off
- Bubly: $4.99
- Pure Leaf Iced Tea: $7.49
- Monster Energy Drink: 2 for $5.00
- Welch's Juice: $3.99
- BelVita or Fig Newtons: $2.99 each
- Sparkling ICE: $1.00
- Snyder's Pretzels or Cape Cod Chips: $1.99 each
- Brach's Candy Corn: $2.99 each
- Mars Fun Size: $5.79 each
- Turkey Hill Drinks: $2.99
- Coffee mate Creamer: $6.49
- Fanta or Seagram's: $1.00
- Pringles Grab N' Go: $1.00
- Giant Pudding: $1.00
Frozen on sale:
- DiGiorno Rising Crust, Hand-Tossed, Wood Fired or Thin Crust Pizza: 2 for $10.00
- Marie Callender's Large Pot Pie or Entrée or Healthy Choice Simply Café Steamers or Protein Bowls: 2 for $7.00
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00
- Tillamook Ice Cream: $4.99 each
- Nestlé Drumstick, Toll House Cookie Sandwiches or Oreo Novelties: $6.99
- Klondike Bars or Sandwiches: $3.99
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Red Box: $7.49
- Frollies Ice Pops: 2 for $8.00
- Seviroli Stuffed Shells or Cheese Ravioli: $4.99
- Hot Pockets Sandwiches: $13.99
- White Castle Sliders: 2 for $10.00
- Zatarain's Entrée: $3.99
- P.F. Chang's Bowls: 2 for $8.00
- Banquet Pot Pie: $1.00
- Häagen-Dazs Ice Cream Cup: $1.00
- Bob Evans Side Dishes: 2 for $8.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$39.43
for 1 person · $39.43 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.