Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Black Bean and Sweet Potato Fajitas with Hothouse Pepper
Description: Cubed sweet potato is roasted until tender, then tossed with sliced pepper, onion, and black beans. Everything is tucked into warm fajita tortillas for a hearty single-person dinner.
Sale items used: Sweet Potatoes, Hothouse Pepper, Goya Canned Beans, Mission Fajita Tortillas, Sweet Onions, Giant Shredded Cheese
Prep time: 35 minutes
Serving note: Use 1 medium sweet potato, 1 pepper, 1/4 onion (about 0.25 lb from a 0.5 lb purchase), 1/2 can black beans, 3 tortillas, and 2 tbsp cheese. Save the other half of the beans for Thursday and the remaining tortillas for lunches.
Recipes:
- Sheet-Pan Sweet Potato Black Bean Fajitas
- Vegetarian Fajitas with Black Beans
- Sheet Pan Sweet Potato and Black Bean Fajitas
Tuesday
Meal: Vegetable Egg Fried Rice with Broccoli Crowns
Description: Broccoli and onion are stir-fried with a scrambled egg and warmed rice. It is a quick, filling skillet meal for one.
Sale items used: Broccoli Crowns, Eggland's Best Eggs, Ben's Original Ready Rice, Sweet Onions
Prep time: 20 minutes
Serving note: Use 1 pouch of rice, 2 eggs, 1 cup chopped broccoli (about 0.4 lb of a 0.75 lb purchase), and 1/4 onion. Season with soy sauce and garlic from your pantry.
Recipes:
- Easy Broccoli Fried Rice
- Easy Broccoli & Egg Fried Rice
- Vegetable Fried Rice
Wednesday
Meal: Baked Cheese Ravioli with Bertolli Pasta Sauce and Side Salad
Description: Cheese ravioli is layered with pasta sauce and shredded cheese, then baked until bubbly. It is served with a crisp side salad.
Sale items used: Seviroli Cheese Ravioli, Bertolli Pasta Sauce, Giant Shredded Cheese, Nature's Promise Organic Salad Blend
Prep time: 30 minutes
Serving note: Use about 1/3 of the ravioli package (roughly 6 to 7 pieces), 1/3 cup sauce, 1/4 cup cheese, and a big handful of salad. Freeze the remaining ravioli and refrigerate the rest of the sauce for later meals.
Recipes:
- Easy Baked Ravioli (Dump and Bake)
- 4-Ingredient Baked Ravioli Casserole
- Baked Ravioli with Frozen Ravioli
Thursday
Meal: Loaded Baked Russet Potatoes with Broccoli, Cheese, and Beans
Description: A russet potato is baked until fluffy, then piled with steamed broccoli, black beans, and melted cheese. It is a comforting, protein-rich dinner for one.
Sale items used: Russet Potatoes, Broccoli Crowns, Goya Canned Beans, Giant Shredded Cheese
Prep time: 70 minutes
Serving note: Use 1 large russet (about 0.75 lb), 1 cup broccoli (about 0.35 lb), the leftover 1/2 can beans, and 1/4 cup cheese. Bake the potato for about 60 minutes, or microwave for 8 minutes and then crisp it in the oven for 15 minutes to save time.
Recipes:
- Cheesy Broccoli Loaded Baked Potatoes
- Cheesy Baked Potatoes with Broccoli Cheese Sauce
- Loaded Baked Potato Casserole with Broccoli and Cheddar
Friday
Meal: Cheesy Vegetable Omelet Night with Roasted Potato Wedges
Description: A three-egg omelet is filled with sauteed pepper, onion, and cheese. It is served with crispy oven-roasted potato wedges.
Sale items used: Eggland's Best Eggs, Russet Potatoes, Sweet Onions, Giant Shredded Cheese, Hothouse Pepper
Prep time: 45 minutes
Serving note: Use 3 eggs, 1/4 onion, 1/4 pepper, 1/4 cup cheese, and 1 russet (about 0.5 lb) cut into wedges. Roast at 425F for 30 minutes while you prep the omelet fillings. Use leftover pepper from Monday's purchase if there is any.
Recipes:
- Baked Omelette
- Perfect Roasted Potato Wedges
- Herby Roasted Potato Wedges
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Sweet Potatoes (x1): $3.99
- Hothouse Pepper (x2): $2.00
- Goya Canned Beans (x1): $1.00
- Mission Fajita Tortillas (x1 pack): $3.49
- Broccoli Crowns (1 lb): $1.99
- Eggland's Best Eggs (x2 cartons): $7.00
- Nature's Promise Organic Salad Blend (x1): $2.49
- Seviroli Cheese Ravioli (x1 package): $4.99
- Bertolli Pasta Sauce (x2 jars): $5.00
- Russet Potatoes (1.5 lbs): $1.49
- Giant Shredded Cheese (x1 bag): $3.99
- Sweet Onions (1 lb): $1.49
- Ben's Original Ready Rice (x2 pouches): $5.00
Pantry staples needed:
- Cooking oil
- Salt and pepper
- Soy sauce
- Garlic
- Fajita or chili powder and cumin
- Butter or extra oil for the omelet
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Strawberries: $2.99 each
- Halos Mandarins: $2.99 each
- Honeycrisp or SugarBee Apples: $1.99/lb
- Russet Potatoes: $0.99/lb
- Jumbo Blueberries: $6.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: $2.49 each
- Iceberg Lettuce: $1.99 each
- NatureSweet Cherubs Tomatoes: $2.49 each
- Tomatoes on the Vine or Sweet Onions: $1.49/lb
- Giant Bagged Apples: $6.99 each
- Nature's Promise Organic Broccoli Florets: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes: $6.99 each
- Giant Brussels Sprouts: $5.99 each
- Sweet Potatoes: $3.99 each
- Giant Shredded Iceberg Lettuce: $1.99 each
- Large Pumpkin: 2 for $10.00
- Mango, Navel Orange or Grapefruit: $1.00
- Hothouse Pepper or Cucumber: $1.00
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free Large or Extra Large Eggs: 2 for $7.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Nature's Promise Grade A Large or Extra Large Free Range Eggs: $4.49
- Cracker Barrel Chunks, Cracker Cuts or Cubed Cheese: 2 for $6.00
- Blue Bonnet Spread: 4 for $5.00
- Tillamook Cream Cheese: $3.49
- Siggi's Single-Serve Yogurt: 3 for $5.00
- Kozy Shack Pudding: 2 for $6.00
- Planet Oat Oatmilk: 2 for $6.00
- Giant Butter: $3.29 each
- Sargento Sliced Cheese: $2.49 each
- Chobani Core or Creations Yogurt: 10 for $10.00
- Chobani Protein Yogurt: 4 for $5.00
- Chobani Less or Zero Sugar Yogurt: 10 for $10.00
- Chobani Flip Yogurt: 4 for $5.00
- Chobani Protein Flip Yogurt: 2 for $4.00
- Chobani Creamer: 2 for $9.00
- Chobani Multi-Serve Yogurt: $4.99
- La Colombe Cold Brew Coffee: 2 for $9.00
- Daisy Sour Cream: 2 for $5.00
- Giant Shredded Cheese: $3.99
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Butter Croissants: $3.49 each
- Sara Lee Bread or Ball Park Rolls: $2.99
- Giant Gourmet Cookie: $1.00
- Mission Fajita Tortillas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Kraft Mac & Cheese: $1.00
- Giant Canned Vegetables: $1.00
- Progresso Soup: 2 for $4.00
- Old El Paso Seasoning Mix: $1.00
- Post Cereal: $4.99
- Post Cereal Cup: $1.00
- Clif Energy Zbars: $5.99
- Folgers Coffee: $7.49
- Campbell's Protein Soup: 2 for $5.00
- Hellmann's Mayonnaise: $1.99 each
- Ben's Original Ready Rice: 2 for $5.00
- Asian Best Jasmine Rice: $10.99
- GoGo SqueeZ SlymeZ: 2 for $9.00
- Bertolli Pasta Sauce: 2 for $5.00
- Jif Peanut Butter: 2 for $5.00
- Acadia Spring or Purified Water: 2 for $9.00
- Starbucks Coffee: $7.99
- Tropicana Premium Orange Juice or Starbucks Creamer: 2 for $8.00
- Nabisco Party Size or Variety Packs: 2 for $10.00
- Gatorade: 3 for $5.00
- Cheez-It Small Size or Keebler Sandwich Crackers: 2 for $6.00
- Nerds Cherry Lemonade Gummy Clusters: $4.99
- Ghirardelli Chocolate Squares: $7.99
- Giant Taco Sauce: 2 for $3.00
- Old El Paso Dinner Kit: 2 for $7.00
- Hunt's Canned Tomatoes or Sauce or Manwich or Ro-Tel Diced Tomatoes: 4 for $5.00
- Duncan Hines Classic Brownie or Signature Cake Mix or Frosting: 2 for $4.00
- Kikkoman Sauce: 2 for $8.00
- McCormick Assorted Spices or Rubs: $1.00 off
- Bubly: $4.99
- Pure Leaf Iced Tea: $7.49
- Monster Energy Drink: 2 for $5.00
- Welch's Juice: $3.99
- BelVita or Fig Newtons: $2.99 each
- Sparkling ICE: $1.00
- Brach's Candy Corn: $2.99 each
- Mars Fun Size: $5.79 each
- Coffee mate Creamer: $6.49
- Fanta or Seagram's: $1.00
- Pringles Grab N' Go: $1.00
- Giant Pudding: $1.00
Frozen on sale:
- DiGiorno Rising Crust, Hand-Tossed, Wood Fired or Thin Crust Pizza: 2 for $10.00
- Marie Callender's Large Pot Pie or Entrée or Healthy Choice Simply Café Steamers or Protein Bowls: 2 for $7.00
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00
- Tillamook Ice Cream: $4.99 each
- Nestlé Drumstick, Toll House Cookie Sandwiches or Oreo Novelties: $6.99
- Klondike Bars or Sandwiches: $3.99
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Red Box: $7.49
- Frollies Ice Pops: 2 for $8.00
- Seviroli Stuffed Shells or Cheese Ravioli: $4.99
- Hot Pockets Sandwiches: $13.99
- White Castle Sliders: 2 for $10.00
- Zatarain's Entrée: $3.99
- P.F. Chang's Bowls: 2 for $8.00
- Banquet Pot Pie: $1.00
- Häagen-Dazs Ice Cream Cup: $1.00
- Bob Evans Side Dishes: 2 for $8.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$43.92
for 1 person · $43.92 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.