Giant Standard Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Catfish at $0.89/lb is the standout deal of the week, coming in well under a dollar per serving and anchoring Monday with a pan-fried Southern-style dinner that feels special without spending much at all. Pork Butt Cooked Chicken Bone-in at $2.42 and Oscar Mayer Stuffed Franks at $2.50 give two more very economical nights with completely different flavor profiles - one hearty and savory, one fun and casual. Cooked Chicken at $4.99 rounds out the fourth everyday night as a convenient, versatile protein that pairs well with pasta and vegetables. For the one premium night, Salmon Fillets at $4.49 each was chosen over the other premium options because it has a clear, usable per-unit price and two fillets cover four portions at a reasonable cost - the ribeye, shrimp, and crab all lacked stated pricing units and were excluded entirely.
5-DAY MEAL PLAN
Monday
Meal: Pan-Fried Catfish Fillets with Sweet Corn and Green Beans
Description: Seasoned catfish fillets are dredged lightly in pantry spices and pan-fried in a skillet until golden and flaky, producing a crispy crust with tender, mild fish inside. Sweet corn on the cob and sauteed green beans round out the plate for a classic Southern-inspired weeknight dinner.
Sale items used: Catfish Fillets, Sweet Corn White or Yellow, Giant Green Beans or Brussels Sprouts
Prep time: 30 minutes
Serving note: Purchase 2 lbs of Catfish Fillets (about 0.5 lb per person), 1 pack of Sweet Corn White or Yellow (4 ears), and 1 bag of Giant Green Beans or Brussels Sprouts. Pan-fry fish in batches over medium-high heat, about 4 minutes per side.
Recipes:
- Fried Catfish with Bacon Green Beans
- Southern Pan Fried Catfish Recipe
Tuesday
Meal: Pork Butt Cooked Chicken Bone-in with Roasted Brussels Sprouts and Rice
Description: The bone-in cooked pork and chicken pieces are warmed through in the oven with pantry seasonings, developing a savory, caramelized exterior while staying juicy inside. Roasted Brussels sprouts and a side of ready-to-heat rice make this a satisfying, hands-off dinner with minimal prep.
Sale items used: Pork Butt Cooked Chicken Bone-in, Giant Green Beans or Brussels Sprouts, Mahatma Ready-to-Heat or Success Rice
Prep time: 35 minutes
Serving note: Use 1 unit of Pork Butt Cooked Chicken Bone-in (serves 4), 1 bag of Giant Green Beans or Brussels Sprouts (choose Brussels sprouts for this night), and 1 pack of Mahatma Ready-to-Heat or Success Rice. Roast everything at 400 degrees F for 20-25 minutes.
Wednesday
Meal: Baked Salmon Fillets with Baby-Cut Carrots and Romaine Salad
Description: Two salmon fillets are baked in the oven with olive oil, lemon, and pantry herbs until just cooked through, then sliced to serve four alongside tender roasted baby-cut carrots. A crisp romaine salad dressed with pantry vinaigrette adds freshness and color to the plate.
Sale items used: Salmon Fillets or Snow Crab Clusters (Salmon Fillets), Giant Peeled Baby-Cut Carrots, Nature's Promise Organic Romaine Hearts
Prep time: 30 minutes
Serving note: Purchase 2 Salmon Fillets (one per 2 people, each fillet portioned in half at the table), 1 bag of Giant Peeled Baby-Cut Carrots, and 1 head of Nature's Promise Organic Romaine Hearts. Bake salmon at 400 degrees F for 12-15 minutes.
Recipes:
- Oven Baked Salmon and Roasted Carrot Sheet Pan Meal
Thursday
Meal: Oscar Mayer Stuffed Franks with NatureSweet Cherubs Tomatoes and Pasta
Description: Oscar Mayer Meat, Turkey or Cheese Stuffed Franks are pan-seared until browned and sliced, then tossed with cooked pasta and halved NatureSweet Cherubs Tomatoes in a light garlic-olive oil sauce. The result is a quick, flavorful skillet pasta that comes together in under 30 minutes.
Sale items used: Oscar Mayer Meat, Turkey or Cheese Stuffed Franks, NatureSweet Cherubs Tomatoes, Barilla Al Bronzo Organic Pasta
Prep time: 25 minutes
Serving note: Use 1 pack of Oscar Mayer Meat, Turkey or Cheese Stuffed Franks, 1 container of NatureSweet Cherubs Tomatoes, and 1 box of Barilla Al Bronzo Organic Pasta. Cook pasta according to package directions; slice and sear franks in a skillet, then combine with drained pasta and tomatoes.
Friday
Meal: Cooked Chicken, Shredded Cheese, and Romaine Taco-Style Rice Bowls
Description: Store-bought Cooked Chicken is pulled and warmed with pantry taco spices, then served over ready-to-heat rice with Giant Shredded Cheese and chopped romaine for a build-your-own bowl dinner. The combination of warm spiced chicken, melty cheese, and cool crisp lettuce makes for a crowd-pleasing, no-fuss Friday meal.
Sale items used: Cooked Chicken, Giant Shredded Cheese, Mahatma Ready-to-Heat or Success Rice, Nature's Promise Organic Romaine Hearts
Prep time: 20 minutes
Serving note: Use 1 Cooked Chicken (pull and shred the meat to serve 4), 1 bag of Giant Shredded Cheese, 1 pack of Mahatma Ready-to-Heat or Success Rice, and 1 head of Nature's Promise Organic Romaine Hearts. Warm chicken in a skillet with cumin, chili powder, and garlic from the pantry; heat rice per package directions.
Recipes:
- Chicken Taco Bowl
- Easy Chicken Taco Bowl
- Shredded Chicken Taco Bowls in 30 Minutes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Catfish Fillets (2 lbs): $1.78
- Sweet Corn White or Yellow (x1 pack): $2.50
- Giant Green Beans or Brussels Sprouts (x2 bags): $3.98
- Pork Butt Cooked Chicken Bone-in (x1): $2.42
- Mahatma Ready-to-Heat or Success Rice (x2 packs): $5.00
- Salmon Fillets or Snow Crab Clusters - Salmon Fillets (x2): $8.98
- Giant Peeled Baby-Cut Carrots (x1 bag): $1.50
- Nature's Promise Organic Romaine Hearts (x2): $5.00
- Oscar Mayer Meat, Turkey or Cheese Stuffed Franks (x1 pack): $2.50
- NatureSweet Cherubs Tomatoes (x1): $2.59
- Barilla Al Bronzo Organic Pasta (x1 box): $2.50
- Cooked Chicken (x1): $4.99
- Giant Shredded Cheese (x1 bag): $2.50
Pantry staples needed:
- Olive oil
- Garlic
- Salt and black pepper
- Paprika, cayenne, or Old Bay seasoning (for catfish)
- Cumin and chili powder (for Friday bowls)
- Dried herbs (thyme, oregano, or Italian seasoning)
- Lemon (for salmon)
- All-purpose flour (for catfish dredge)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Salmon Fillets or Snow Crab Clusters: $4.49/ea
- Boar's Head Ovengold Turkey Breast: $4.49/ea
- Oscar Mayer Deli Fresh Lunchmeat: $2.23
- Oscar Mayer Meat, Turkey or Cheese Stuffed Franks: $2.50
- Schweid & Sons Whole Fresh Signature Sliders: $2.12 oz pkg
- Lou's Kitchen Entrées: $2.42
- Cooked Chicken: $4.99
- Frozen Beef Patties: $2.50
- Catfish Fillets: $0.89/lb
- Extra Jumbo Cooked Cocktail Shrimp: $9.29
- Chicken of the Sea Crab Meat: $28.00
- Margaritaville Shrimp: $5.69
- Nature's Promise Grass Fed Ribeye or Strip Steak: $21.00
- Pork Butt Cooked Chicken Bone-in: $2.42
- Bob Evans Breakfast Links, Patties or Rolls: $2.50
- Hillshire Farm Deli Sandwiches: $2.50
Deli and prepared on sale:
- Main St Bistro Roasted or Baked Side Dishes: $5.00
- Panera Bread Soup: $2.50
Produce on sale:
- Black Seedless Grapes: $1.99/lb
- Sweet Corn White or Yellow: $2.50
- NatureSweet Cherubs Tomatoes: $2.59
- Giant Green Beans or Brussels Sprouts: $1.99
- Seedless Watermelon Halves or Quarters: $4.99
- Nature's Promise Organic Romaine Hearts: $2.50 each
- Nature's Promise Organic Salad Blends: $2.59
- Nature's Promise Organic Red or Green Seedless Grapes: $5.99/lb
- Giant Peeled Baby-Cut Carrots: $1.50
- Giant Bagged Apples: $3.99
Dairy and eggs on sale:
- Yoplait Single-Serve Yogurt: $2.50 when you buy 2
- Giant Shredded Cheese: $2.50
- Turkey Hill Ice Cream: $3.99
- Shamrock Farms Rockin' Protein Shake: $2.50
- Breakstone's Cottage Cheese Single Cup or Doubles: $2.50
- Breakstone's Butter: $3.50 each
- Philadelphia Cream Cheese Bar: $2.50
- Kraft Shredded Cheese: $2.50
- BelGioioso Fresh Mozzarella or Snacking Cheese: $3.99
- Almond Breeze Almondmilk: $2.50
- Starbucks Creamer or Natural Bliss: $2.50
- Blue Bunny Mini Swirls Cones: $2.50
- Haagen-Dazs Ice Cream or Bars: $2.50
Bakery and bread on sale:
- Giant Round Top White Bread: $1.50
- Wonder Bread, Rolls, Bagels or English Muffins: $2.50
- Tastykake Bagged Donuts: $2.50
- Pillsbury Grands! Rolls: $2.50
- Hostess Pumpkin Spice Twinkies Pumpkin Spice Donuts or Iced Pumpkin Cupcakes: $2.50
Pantry on sale:
- Jif Peanut Butter or Mott's Applesauce: $2.50
- Cheez-It Crackers: $2.50
- Jif Peanut Butter: $3.99
- Smucker's Uncrustables: $2.50
- Nabisco Snack Packs: $2.50
- Keebler Crackers Multipack: $2.50
- Hershey's Snack Size: $2.50
- Pumpkin Spice Cheerios: $2.50
- Pop-Tarts: $2.99
- Barilla Al Bronzo Organic Pasta: $2.50
- Mahatma Ready-to-Heat or Success Rice: $2.50
- Annie Chun's Noodle Bowl: $2.50
- Sunsweet Amazin Prunes: $2.50
- Heinz Original or Organic Ketchup: $2.50
- Kraft Salad Dressing or Viasic Pickles: $2.50
- Hormel Chili: $2.50
- Folgers Coffee: $2.13
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: $2.50
- Krusteaz or Hungry Jack Pancake Mix: $2.50
- Taste of Inspirations Hummus: $2.50
- Pompeian Extra Virgin Olive Oil: $4.99
- Graza Drizzle Extra Virgin Olive Oil: $2.50
- Ocean's Halo Seaweed Snack: $2.50
- Pringles: $2.50
- Bumble Bee Solid White Albacore Tuna: $2.50
- Gimme Roasted Seaweed Snacks Multipack: $2.50
- GOGO SqueeZ Applesauce Pouches: $2.50
- Dole Fruit Bowls: $2.50
- Hunt's Snack Pack: $2.50
- Utz Variety Snack Pack: $2.50
- Oscar Mayer Basic Lunchables: $2.50
- Chicken Of The Sea Chunk Light Tuna: $2.50
Frozen on sale:
- Totino's Pizza Rolls: $2.50
- PF. Chang's or Bertolli Skillet Meals: $2.50
- Stouffer's Mac & Cheese: $2.50
- Stouffer's Jimmy Dean Delights or Yellowstone Entrées: $2.50
- Pillsbury Ready-to-Bake Cookie Dough: $2.50
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$46.24
for 4 people · $11.56 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.