Giant Gluten-Free Meal Plan
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BUDGET RATIONALE
Why these meals: Chicken breasts at $1.99/lb with the digital coupon is the best deal on the entire flyer, and ground beef at $3.99/lb is a reliable, filling anchor for a weeknight dinner. Pork butt at $2.49/lb is another standout value, and smoked sausage at $2.99 each rounds out the economical proteins. Shrimp at $5.99/lb with the digital coupon earns the one premium night this week - it is noticeably cheaper per serving than catfish or salmon, making it the smartest seafood pick when you want something a little special on Friday. The Mahatma Ready-to-Heat or Success Rice at 2 for $4.00 is a convenient gluten-free base that pulls double duty across the week, and the produce deals on sweet corn, baby carrots, and potatoes keep side costs low. Salmon and catfish were skipped entirely because shrimp delivers a more festive feel at a lower per-serving price.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Chicken Breasts with Roasted Mini Potatoes and Baby Carrots
Description: Boneless, skinless chicken breasts are seasoned with garlic, paprika, and olive oil, then seared in a skillet until golden and cooked through, producing juicy, flavorful results in under 30 minutes. Mini potatoes and baby carrots are roasted alongside in the oven with olive oil and herbs for a complete, naturally gluten-free plate.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size), Mini Potatoes U.S. #1 24 oz., Giant Peeled Baby-Cut Carrots 16 oz. bag
Prep time: 35 minutes
Serving note: Use 2 lbs chicken breasts (about 0.5 lb per person), 1 package (24 oz.) mini potatoes, and 1 bag (16 oz.) baby carrots for 4 people.
Recipes:
- Sheet Pan Roasted Chicken and Potatoes
Tuesday
Meal: Ground Beef and Tomato Skillet over Ready-to-Heat Rice
Description: Seasoned 80% lean ground beef is browned with diced onion and Taste of Inspirations Campari Tomatoes, then simmered into a savory, saucy skillet meal with garlic, cumin, and smoked paprika. Served over warmed Mahatma Ready-to-Heat or Success Rice for a hearty, gluten-free dinner that comes together in one pan.
Sale items used: 80% Lean Ground Beef (Family Size), Taste of Inspirations Campari Tomatoes 16 oz., Giant Red Potatoes or Yellow Onions 3 lb. bag, Mahatma Ready-to-Heat or Success Rice
Prep time: 30 minutes
Serving note: Use 1.5 lbs ground beef, 1 can (16 oz.) Campari tomatoes, half of one 3 lb. onion bag (save remainder for later meals), and 2 pouches of rice (1 package of 2 for $4.00) for 4 people.
Recipes:
- Mexican Ground Beef And Rice Skillet Recipe
- Ground Beef And Rice Skillet - Food Faith Fitness
Wednesday
Meal: Smoked Sausage and Sweet Corn Saute with Green Beans
Description: Premio Fresh Dinner or Eckrich Smoked Sausage is sliced and pan-sauteed until browned, then tossed with fresh sweet corn cut from the cob and tender-crisp green beans for a smoky, satisfying one-skillet meal. A splash of olive oil, garlic, and black pepper bring everything together in a simple, gluten-free preparation.
Sale items used: Premio Fresh Dinner or Eckrich Smoked Sausage, Sweet Corn (White or Yellow), Giant Green Beans or Brussels Sprouts 32 oz. bag
Prep time: 25 minutes
Serving note: Use 2 packages of sausage (at $2.99 each with digital coupon), 4 ears of sweet corn (from a set of 5 for $2.00), and 1 bag (32 oz.) green beans for 4 people.
Recipes:
- Smoked Sausage and Green Beans with Corn (One Pot Meal)
- Smoked Sausage Green Beans and Corn (Quick and Easy Dinner) - Great Grub, Delicious Treats
- Smoked Sausage, Green Beans, and Potatoes Recipe - Easy GF Recipes
Thursday
Meal: Baked Pork Tenderloin with Lawry's Marinade and Roasted Red Potatoes
Description: A whole fresh pork tenderloin is marinated in Lawry's Marinade, then baked in the oven until tender and lightly caramelized on the outside, sliced into medallions for serving. Halved Giant Red Potatoes tossed with olive oil and seasoning roast in the same oven for an easy, gluten-free sheet-pan-style dinner.
Sale items used: Whole Fresh Pork Tenderloin, Lawry's Marinades 12 oz., Giant Red Potatoes or Yellow Onions 3 lb. bag
Prep time: 50 minutes
Serving note: Use approximately 1.5 lbs pork tenderloin, 1 bottle (12 oz.) Lawry's Marinade, and 1 bag (3 lb.) red potatoes for 4 people. Marinate the tenderloin for at least 30 minutes before baking; start potatoes first as they take about 35-40 minutes at 400 degrees F.
Recipes:
- Pork Tenderloin with Roasted Vegetables - Right Back Spatula
Friday
Meal: Sauteed Large Raw EZ Peel Shrimp with NatureSweet Cherubs Tomatoes over Rice
Description: Large raw EZ peel shrimp are peeled, then sauteed in olive oil with garlic, the remaining sweet corn, and NatureSweet Cherubs Tomatoes until the shrimp are pink and the tomatoes burst into a light, bright pan sauce. Served over Mahatma Ready-to-Heat or Success Rice, this colorful, gluten-free dinner feels festive and comes together in under 20 minutes.
Sale items used: Large Raw EZ Peel Shrimp 31-40 ct., NatureSweet Cherubs Tomatoes 24 oz. pkg., Sweet Corn (White or Yellow), Mahatma Ready-to-Heat or Success Rice
Prep time: 20 minutes
Serving note: Use 1.5 lbs shrimp, 1 package (24 oz.) Cherubs tomatoes, 1 ear of sweet corn (the remaining ear from the 5 for $2.00 set purchased Wednesday), and 2 pouches of rice (1 package of 2 for $4.00) for 4 people.
Recipes:
- Spanish Shrimp & Wild Rice Recipe (Dairy-Free, Gluten-Free)
- Gluten-Free Cajun Shrimp and Rice (Shrimp Creole) - Celiac.com
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts (Family Size) (2 lbs): $3.98
- 80% Lean Ground Beef (Family Size) (1.5 lbs): $5.99
- Premio Fresh Dinner or Eckrich Smoked Sausage (x2 packages with digital coupon): $5.98
- Whole Fresh Pork Tenderloin (1.5 lbs): $7.49
- Large Raw EZ Peel Shrimp 31-40 ct. (1.5 lbs with digital coupon): $8.99
- Mini Potatoes U.S. #1 24 oz. (x1): $3.00
- Giant Peeled Baby-Cut Carrots 16 oz. bag (x1): $1.00
- Taste of Inspirations Campari Tomatoes 16 oz. (x1): $3.00
- Giant Red Potatoes or Yellow Onions 3 lb. bag (x2, for onion Tuesday and potatoes Thursday): $5.00
- Sweet Corn (White or Yellow) (5 ears): $2.00
- Giant Green Beans or Brussels Sprouts 32 oz. bag (x1): $5.99
- NatureSweet Cherubs Tomatoes 24 oz. pkg. (x1): $5.99
- Mahatma Ready-to-Heat or Success Rice (x2 packages, 2 for $4.00 each set): $8.00
- Lawry's Marinades 12 oz. (x1): $3.00
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Paprika
- Smoked paprika
- Cumin
- Black pepper
- Salt
- Dried herbs (such as thyme or rosemary for potatoes)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Salmon Fillets or Snow Crab Clusters: $9.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon), $2.79/lb (without)
- Large Raw EZ Peel Shrimp 31-40 ct.: $5.99/lb (with digital coupon), $7.99/lb (without)
- Whole Fresh Pork Tenderloin: $4.99/lb
- St. Louis-Style Pork Ribs: $3.99/lb
- Whole Fresh Pork Butt (Bone-In): $2.49/lb
- Schweid & Sons Signature Sliders: $10.99 each
- Catfish Fillets (Farm Raised, Fresh): $8.99/lb
- Extra Jumbo Cooked Cocktail Shrimp 16-20 ct.: $9.99/lb
- Bob Evans Breakfast Links, Patties or Rolls: 2 for $9.00
- Oscar Mayer Meat, Turkey or Cheese Stuffed Franks: 2 for $5.00
- Nature's Promise Grass Fed Ribeye or Strip Steak: $12.99 each
- Lou's Kitchen Entrées: $7.99 each
- Tyson Frozen Cooked Chicken: $8.99 each
- Giant Frozen Beef Patties: $11.99 each
- Premio Fresh Dinner or Eckrich Smoked Sausage: $2.99 each (with digital coupon), $3.99 each (without)
- Giant Seedless Mandarins 3 lb. bag: $3.99 each (with digital coupon), $4.99 each (without)
- Margaritaville Shrimp (Frozen): $6.99 each
- Chicken of the Sea Crab Meat (Refrigerated): $2.00 off
Deli and prepared on sale:
- Boar's Head Ovengold Turkey Breast (Sliced to Order): $11.99/lb
- Grilled Sliced Breast, Fajita Chunks or Shredded Jerk Chicken 14-16 oz.: $8.99 each
- Panera Bread Soup 16 oz.: $5.99 each (when you buy 2), $6.99 each (other quantities)
- Giant American Cheese (White or Yellow, Sliced to Order or Prepackaged): $6.99/lb
- Taste of Inspirations Buffalo Style Chicken Breast (Sliced to Order or Prepackaged): $10.99/lb
- Taste of Inspirations Hummus 10 oz.: 2 for $7.00
Produce on sale:
- Strawberries 1 lb. pkg.: 2 for $5.00 (Fri-Sat-Sun only), $4.49 each rest of week
- Red, Green or Black Seedless Grapes: $1.99/lb (with digital coupon), $3.49/lb (without)
- Giant Red Potatoes or Yellow Onions 3 lb. bag: 2 for $5.00
- Honeycrisp Apples: $2.49/lb
- Bulk Pears: $1.79/lb
- Nature's Promise Organic Romaine Hearts 3 ct. bag: $3.99 each
- Sweet Corn (White or Yellow): 5 for $2.00
- NatureSweet Cherubs Tomatoes 24 oz. pkg.: $5.99 each
- Tomatoes on the Vine: $1.99/lb
- Whole Seedless Watermelon: $5.99 each
- Nature's Promise Organic Salad Blends 11 oz.: $4.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb.: $6.99 each
- Giant Green Beans or Brussels Sprouts 32 oz. bag: $5.99 each
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Raspberries 6 oz. pkg.: $4.00 each
- Giant Bagged Apples 4-5 lb. bag: $6.99 each
- Giant Peeled Baby-Cut Carrots 16 oz. bag: $1.00 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct.: $2.99
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Turkey Hill Drinks 64 fl. oz. jug: 2 for $4.00
- Stonyfield Organic or Siggi's Yogurt: $4.49 each
- Breakstone's Butter 16 oz.: $4.49 each
- Kraft Shredded Cheese 16 oz.: $4.99 each
- Almond Breeze Almondmilk 64 fl. oz.: 2 for $6.00
- Starbucks Creamer or natural bliss 24-32 fl. oz.: 2 for $9.00
- Philadelphia Cream Cheese Bar 16 oz.: $4.99 each
- Shamrock Farms Rockin' Protein Shake 48 fl. oz.: $7.99 each
- Breakstone's Cottage Cheese Single Cup or Doubles 4.7-5.3 oz.: 8 for $10.00
- BelGioioso Fresh Mozzarella or Snacking Cheese: 2 for $9.00
- Giant Shredded Cheese 6-8 oz.: 2 for $4.00
- Florida's Natural Premium Orange Juice or Lactaid Milk 52-64 fl. oz.: 2 for $7.00
- Pillsbury Ready-to-Bake Cookie Dough 7.2-16.5 oz.: $3.99 each
- Turkey Hill Ice Cream 46 fl. oz.: 2 for $6.00
Bakery and bread on sale:
- Entenmann's Little Bites, Thomas' Bagels, Swirl Bread or Muffin Tops or The Rustik Oven Bread or Bagels: $3.99 each
- Giant Round Top White Bread: $1.49 each
- Giant Mini Muffins 12 ct.: $5.99 each
- Giant Sliced Panini Bread 16-17 oz. loaf: $4.49 each
- Wonder Bread, Rolls, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Artesano Bread or Rolls: $3.00 each
- Fall Donuts (Apple Cider or Pumpkin) 6 ct.: 2 for $8.00
- Pillsbury Grands! Rolls 17.5 oz.: $6.79 each
Pantry on sale:
- Giant Pasta: $0.99 each
- Prego Pasta Sauce: 2 for $5.00
- Jif Peanut Butter or Mott's Applesauce: 2 for $5.00
- Jif Peanut Butter 27.3-28 oz. jar: $3.99 each
- Acadia Spring or Purified Water 35/16.9 fl. oz.: 2 for $9.00
- Dunkin' Coffee 11-12 oz. bag or K-Cups 10 ct.: $7.99 each
- Barilla Al Bronzo Organic Pasta: $0.99 each
- Mahatma Ready-to-Heat or Success Rice: 2 for $4.00
- Lipton Recipe Secrets 1.8-2.2 oz.: 2 for $3.00
- Heinz Original or Organic Ketchup 32 oz.: 2 for $8.00
- Kraft Salad Dressing or Vlasic Pickles: 2 for $5.00
- Hormel Chili 15 oz.: 2 for $5.00
- Pompeian Extra Virgin Olive Oil 16 oz.: $6.99 each
- Graza Drizzle Extra Virgin Olive Oil 16.9 oz.: $17.99 each
- Annie Chun's Noodle Bowl 5.4-8.71 oz.: 2 for $8.00
- Sunsweet Amazin Prunes 6-8 oz. bag: 2 for $7.00
- Campbell's Chunky Chili 19 oz.: $3.00 each
- Goodles Mac & Cheese 5.25-6 oz.: $3.00 each
- Old El Paso Dinner Kit or Taco Shells: $3.00 each
- Lawry's Marinades 12 oz.: $3.00 each
- Smithfield Farms Pork Cracklins 5 oz.: $3.00 each
- Mini Potatoes U.S. #1 24 oz.: $3.00 each
- Smucker's Grape Jelly or Strawberry Spread 20 oz.: $3.00 each
- Taste of Inspirations Campari Tomatoes 16 oz.: $3.00 each
- Krusteaz or Hungry Jack Pancake Mix: $3.00 each
- Folgers Coffee 22.6-25.9 oz. canister: $13.99 each
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: 2 for $10.00
- Pop-Tarts 12 ct.: 2 for $7.00
- Ocean's Halo Seaweed Snack 0.14 oz.: 5 for $5.00
- Welch's Fusions Fruit Snacks 6 ct.: 2 for $6.00
- Chicken Of The Sea Chunk Light Tuna 5 oz. can or 2.5 oz. pouch: 10 for $10.00
- Hunt's Snack Pack 4 pack: 4 for $5.00
- Pringles 4.9-7 oz. canister: 2 for $5.00
- Dole Fruit Bowls 4/16-17.02 oz.: 2 for $6.00
- Pure Leaf Iced Tea 64 fl. oz.: 2 for $6.00
- Bumble Bee Solid White Albacore Tuna 4/20 oz. box: $4.99 each
- Gimme Roasted Seaweed Snacks Multipack 6 ct.: $5.99 each
- GOGO SqueeZ Applesauce Pouches 12/38.4 oz. or 10/30 oz. box: $6.99 each
- Keebler Crackers Multipack 9-21.7 oz.: $6.99 each
- Utz Variety Snack Pack 8/16.65-18 oz.: $8.99 each
- Nature's Promise Uncured Ham Steak 6 oz.: $3.00 each
- Capri Sun 10 ct.: 2 for $6.00
- V8 Red or Veggie Blends Juice 46 fl. oz.: 2 for $6.00
- Keebler Sandwich Crackers 11 oz.: $3.99 each
- Righteous Felon Meat Sticks Multipack 6 oz.: $10.99 each
- Hershey's Theater Box 3.5-6 oz.: 4 for $5.00
- Hershey's Snack Size 6.8-11.4 oz. bag: $2.00 off
- Giant Mac and Cheese 4 pack: 2 for $8.00
Frozen on sale:
- DiGiorno Hand-Tossed, Rising Crust, Wood Fired, Ultra Thin or Croissant Crust Pizza 14.1-29.3 oz.: $4.49 each (with digital coupon), 2 for $10.00 (without)
- Ben & Jerry's Dairy or Non-Dairy Ice Cream 14.4-16 fl. oz.: $3.49 each (with digital coupon), 2 for $9.00 (without)
- Coffee mate Creamer, Starbucks Iced Coffee or Cold Brew 40-64 fl. oz.: $4.99 each (with digital coupon), $5.99 each (without)
- Stouffer's Family Size Meals or Mac & Cheese 28-40 oz.: $8.99 each
- Barstool Sports Pizza 13.4-14.4 oz.: $5.99 each
- Totino's Pizza Rolls 24.46 oz.: 2 for $10.00
- P.F. Chang's or Bertolli Skillet Meals: $6.99 each
- Jimmy Dean Delights 16.4-20.4 oz.: $7.49 each
- Stouffer's Satisfying Servings or Yellowstone Entrées 9-20 oz.: $4.99 each
- Banquet Mega Breakfast Bowl 9-10.5 oz.: 2 for $8.00
- Blue Bunny Mini Swirls Cones 18-18.4 fl. oz.: 2 for $7.00 (with digital coupon), 2 for $8.00 (without)
- Häagen-Dazs Ice Cream or Bars 28 fl. oz. or 18.4 fl. oz.: $6.99 each
- Hillshire Farm Deli Sandwiches 8-10.74 oz.: 2 for $11.00
- Smucker's Uncrustables 7.2-8 oz.: $4.49 each
- Margaritaville Shrimp 8-10 oz.: $6.99 each
- Kemps Frozen Yogurt 48 fl. oz.: $4.00 each
- Blue Bunny Soft Frozen Dairy Dessert 46 fl. oz.: $4.00 each
- Pillsbury Toaster Strudel or Scrambles 7.2-11.7 oz.: $3.00 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$69.41
for 4 people · $17.35 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.