Kroger Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Johnsonville Smoked Sausage and Potato Skillet with Hatch Chiles
Description: Sliced Johnsonville smoked sausage is browned in a skillet with diced Hatch chile peppers and tender cubed potatoes for a hearty one-pan dinner. A sprinkle of Sargento cheese on top adds a melty, savory finish to this satisfying gluten-free skillet.
Sale items used: Johnsonville Smoked Dinner Sausage, Hatch Chile Peppers, Private Selection Gourmet Potatoes, Sargento Cheese Slices
Prep time: 30 minutes
Serving note: Use 2 links (about 3 oz) of sausage, 1 medium potato (from the 1.5 lb bag), and 1 Hatch chile pepper; the gourmet potato bag and sausage package will provide leftovers for other meals this week.
Tuesday
Meal: Pan-Seared Simple Truth Chicken Breasts with Sweet Onion and Hatch Chile Sauce
Description: One Simple Truth boneless chicken breast is pan-seared until golden, then topped with a quick sauce of sliced Hatch sweet onion and roasted Hatch chile peppers sauteed in a little olive oil. The result is a bright, slightly smoky gluten-free dinner that comes together in under 30 minutes.
Sale items used: Simple Truth Boneless Chicken Breasts, Hatch Sweet Onions, Hatch Chile Peppers
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of chicken breast (about 1 small breast) at $3.99/lb for a cost of roughly $2.00; use one quarter of the onion bag and one Hatch chile pepper.
Wednesday
Meal: Simple Truth Italian Chicken Sausage and Egg Scramble with Sour Cream
Description: Two links of Simple Truth Italian chicken sausage are sliced and cooked with scrambled eggs and a handful of diced Hatch chile peppers for a protein-packed gluten-free breakfast-for-dinner. A dollop of Kroger sour cream stirred in at the end adds a cool, creamy contrast to the spiced sausage.
Sale items used: Simple Truth Italian Chicken Sausage, Simple Truth Cage-Free Eggs, Kroger Cottage Cheese or Sour Cream, Hatch Chile Peppers
Prep time: 20 minutes
Serving note: Use 2 sausage links (about 4 oz) from the 16 oz package, 3 eggs from the 24-count carton, and 2 tablespoons of sour cream from the 24 oz container; all three packages will carry over for future use.
Recipes:
- Breakfast Sausage, Egg, & Cheese Scramble
Thursday
Meal: Kroger 93% Lean Ground Beef and Rice Bowl with Sweet Onion
Description: Seasoned ground beef is browned with diced Hatch sweet onion and a pinch of garlic, then served over a bed of fluffy white rice for a simple and filling gluten-free bowl. A spoonful of Kroger sour cream on top adds richness and ties the whole dish together.
Sale items used: Kroger 93% Lean Ground Beef, Hatch Sweet Onions, Kroger Cottage Cheese or Sour Cream
Prep time: 25 minutes
Serving note: The ground beef comes in a 3 lb package at $6.99/lb; portion out approximately 0.5 lb for this meal and freeze the remaining 2.5 lbs in individual portions for future use; use one quarter of the onion bag and 2 tablespoons of leftover sour cream.
Recipes:
- Ground Beef and Bell Pepper Rice Bowls (Gluten-Free)
Friday
Meal: Oven-Baked Private Selection Cedar Plank Salmon with Peaches
Description: A portion of Private Selection cedar plank salmon is oven-baked until flaky and topped with sliced fresh California peaches that caramelize slightly in the heat, creating a naturally sweet and savory gluten-free main dish. The cedar plank infuses the salmon with a subtle smoky aroma that pairs beautifully with the juicy summer peaches.
Sale items used: Private Selection Cedar Plank Salmon, California Yellow or White Peaches or Nectarines
Prep time: 35 minutes
Serving note: The cedar plank salmon is sold as a 24 oz package at $17.99; bake half the package (about 12 oz) for one generous serving and refrigerate the remainder for another meal; purchase approximately 0.5 lb of peaches at $2.99/lb for about $1.50; total cook time is about 35 minutes so no make-ahead steps are needed.
Recipes:
- Cedar Plank Salmon Recipe with Peach Salsa
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Johnsonville Smoked Dinner Sausage, 9.6-14 oz pack (x1): $2.99
- Simple Truth Boneless Chicken Breasts, approximately 0.5 lb: $2.00
- Simple Truth Italian Chicken Sausage, 16 oz pack (x1): $4.99
- Kroger 93% Lean Ground Beef, 3 lb package (x1): $20.97
- Private Selection Cedar Plank Salmon, 24 oz (x1): $17.99
- California Yellow or White Peaches, approximately 0.5 lb: $1.50
- Hatch Chile Peppers, approximately 1 lb: $1.49
- Hatch Sweet Onions, 3 lb bag (x1): $3.99
- Simple Truth Cage-Free Eggs, 24 ct (x1): $4.99
- Kroger Sour Cream, 24 oz (x1): $2.50
- Private Selection Gourmet Potatoes, 1.5 lb (x1 - purchased as part of 2/$7.00 deal with corn): $3.50
- Sargento Cheese Slices (x1 - purchased as part of 2/$5.00 deal): $2.50
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika or smoked paprika
- White rice (long grain)
- Gluten-free chicken or beef broth (optional, for rice)
- Butter (for searing and baking)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Simple Truth Boneless Chicken Breasts (Big Pack or Tenders or Thin Breasts): $3.99/lb
- Boneless Ribeye Steaks (Family Pack, Limit 5): $12.99/lb (with $4.00/lb digital coupon off $16.99/lb)
- Kroger 93% Lean Ground Beef (3 lb package): $6.99/lb
- American BBQ Beef Patties (1.2 lb): $7.00
- Hillshire Farm Lunch Meat (Select Varieties, 7-9 oz): 2/$7.00
- Kroger Large Shrimp 31-40 ct or Medium Shrimp 51-60 ct (Frozen, 12 oz): $7.00
- Kroger Chicken Party Wings (Frozen, 2.5 lb): $7.99
- Private Selection Cedar Plank Salmon (Select Varieties, 24 oz): $17.99
- Private Selection Golden Roasted Chicken Breast or Pepper Jack Cheese (Sliced to Order or Grab & Go): $9.99/lb
- Private Selection Fresh Roasted Chicken (Fully Cooked, Select Varieties, 2 lb): $7.99
- Wendy's Beef Patties (1 lb): $8.00
- Kroger 80% Lean Beef Patties (Frozen, 2 lb): $11.99
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb, In the Deli): $13.99
- Wright Bacon (Select Varieties, 24 oz): $6.99 with Digital Coupon
- Johnsonville Smoked Dinner or Breakfast Sausage (Select Varieties, 9.6-14 oz): $2.99 with Digital Coupon
- Simple Truth Italian Chicken Sausage (16 oz): $4.99/EA
- Hormel Bacon (Select Varieties, 9.3-16 oz): $5.99/EA (Buy More Save More)
Deli and prepared on sale:
- Yucatan Hatch Chile Guacamole (Mild or Medium, 7.5 oz, In the Deli): $4.99
- Private Selection Summer Hatch Chile Sushi Roll (Select Varieties, 10.6 oz, Available in Select Stores, In the Deli): $9.99
- Private Selection Golden Roasted Chicken Breast or Pepper Jack Cheese (Sliced to Order or Grab & Go): $9.99/lb
- Sargento Mighty Bites (Select Varieties, 2.8 oz): 4/$10.00
Produce on sale:
- Kroger Sweet Corn 4 ct or Private Selection Gourmet Potatoes 1.5 lb (Select Varieties): 2/$7.00
- Simple Truth Organic Blueberries (18 oz): $4.99
- Washington Red Cherries: $3.99/lb with Digital Coupon
- California Yellow or White Peaches or Nectarines: $2.99/lb
- California Organic Red or Black Plums: $2.99/lb
- Organic Yellow or White Peaches or Nectarines: $3.99/lb
- Red, Green or Black Seedless Grapes: $2.49/lb
- Honeycrisp Apples: $2.99/lb
- Raspberries or Blackberries (6 oz): $2.99
- Zespri Sungold Kiwi (2 lb): $8.00
- Fresh-Cut Fruit Bowls (Select Varieties, 18 oz): $5.00
- Hatch Chile Peppers: $1.49/lb
- Hatch Sweet Onions (3 lb Bag): $3.99
- Private Selection Vidalia Sweet Onions (3 lb): $3.79
Dairy and eggs on sale:
- Kroger Cottage Cheese or Sour Cream (Select Varieties, 24 oz): 2/$5.00
- Pete & Gerry's Organic Eggs (Large, Grade A, Select Varieties, 12 ct): $6.19
- Almond Breeze Almondmilk (Select Varieties, 96 fl oz): $4.99
- Fage or Dannon Oikos Greek Yogurt (Select Varieties, 5.3 oz): 4/$5.00
- 24 ct Simple Truth Cage-Free Eggs Grade A: $4.99 with Digital Coupon
- Kroger Milk (Select Varieties, Half Gallon, Excludes Chocolate): $1.59 with Digital Coupon
Bakery and bread on sale:
- Blueberry Muffins or Other Varieties or Filled Croissants (Select Varieties, 4 ct, In the Bakery): $5.00
- Private Selection Fresh Baked Butter Croissants (Large 4 ct or Mini 12 ct, In the Bakery): $5.00
- Glazed Donuts or Mini Muffins (Select Varieties, 12 ct, In the Bakery): $5.00
- Frosted Sugar Cookies (Select Varieties, 10 ct, In the Bakery): $5.00
- Private Selection Buns (Select Varieties, 8 ct): $3.49
- Angel Food Cake (9-13 oz) or Classic Cake 6" (Select Varieties): $6.00
- Mini Cupcakes (Select Varieties, 12 ct, In the Bakery): $4.00
- Private Selection Cheesecake (40 oz) or Bakery Fresh Ice Cream Cake (25.5-32.36 oz, Select Varieties, In the Bakery): $16.99 with Digital Coupon
Pantry on sale:
- Sargento Cheese Slices (8-20 ct) or Kroger Party Size Potato Chips (12.5-13 oz, Select Varieties): 2/$5.00
- Pepperidge Farm Goldfish Crackers (4.8-8 oz) or Kroger Cranberry Juice Cocktail (64 fl oz, Select Varieties): $1.99/EA (Buy More Save More)
- General Mills Cereal (8.9-14 oz) or Jif Peanut Butter (13-16 oz, Select Varieties): $2.29/EA (Buy More Save More)
- Keebler Cookies (8.5-13.4 oz) or Nature Valley Bars (5 ct, Select Varieties): $2.99/EA (Buy More Save More)
- Nabisco Snack Crackers (3.5-8.5 oz) or Quaker Rice Cakes (4.5-7.23 oz, Select Varieties): $2.99/EA (Buy More Save More)
- Premier Protein Shakes (Select Varieties, 4-Pack, 11 fl oz): $7.99/EA (Buy More Save More)
- Prego Pasta Sauce (14.5-24 oz) or Sweet Baby Ray's Barbecue Sauce (18 oz, Select Varieties): $1.59/EA (Buy More Save More)
- Mio Water Enhancer (1.62 fl oz) or Planters Peanuts (16 oz, Select Varieties): $2.49/EA (Buy More Save More)
- The Greek Gods Greek Yogurt (24 oz) or Lance Sandwich Crackers (10 ct, Select Varieties): $3.79/EA (Buy More Save More)
- Kellogg's Cereal (Select Varieties, 8.9-16.1 oz): $1.99/EA with Digital Coupon
- DiGiorno Pizza (14.14-30.3 oz) or Hot Pockets (4 ct, Select Varieties): $3.99/EA with Digital Coupon
- Cheez-It Crackers (9-12.4 oz) or Club Crackers (11-13.7 oz, Select Varieties): 2/$6.00 (Final Cost When You Buy 2)
- 4 lb Kroger Cheese (Select Varieties): $13.49
- Hellmann's Mayonnaise (11.5 fl oz) or Kinder's Sauce (14.2-16.1 oz, Select Varieties): $3.99
- Kettle Brand Potato Chips (Select Varieties, 6-7.5 oz): $3.99
- Kraft Shredded Cheese (7-8 oz) or Wish-Bone Salad Dressing (15 fl oz, Select Varieties): 2/$5.00
- Kroger Pasta (Select Varieties, 12-16 oz): 4/$5.00
- Minute Maid Fruit Drink or Ade (59 fl oz) or Lay's Stax (5.5-5.75 oz, Select Varieties): 2/$4.00
- Takis (6.5-9.9 oz) or Kroger Purified Water 24-Pack (8 fl oz Bottles, Select Varieties): 2/$7.00
- Kroger Coffee Pods (Select Varieties, 120 ct): $31.99
- Green Mountain or McCafé K-Cups (Select Varieties, 10 ct): $6.99/EA (Buy More Save More)
- Starbucks Coffee (10-12 oz Bag or K-Cups 10 ct, Select Varieties): $8.99/EA with Digital Coupon
- Betty Crocker Fruit Snacks (6-10 ct) or General Mills Treat Bars (8 ct, Select Varieties): $1.99/EA (Buy More Save More)
Frozen on sale:
- Private Selection Ice Cream (48 fl oz) or Popsicle Ice Pops (5-18 ct, Select Varieties): $4.99
- Stouffer's or Lean Cuisine Entrée (Select Varieties, 5.75-12 oz): 4/$10.00
- Jimmy Dean Breakfast Sandwiches (Select Varieties, 8-20 ct): $10.99
- Morningstar Farms Entrée (5.25-12 oz) or Happy Egg Co. Eggs Large Grade A (12 ct, Select Varieties): $3.99/EA (Buy More Save More)
- Impossible Frozen Entrée (10-14 oz) or Kodiak Frozen Waffles (8-10 ct, Select Varieties): $4.99/EA (Buy More Save More)
- Just Bare Frozen Chicken (Select Varieties, 19.2-24 oz): $10.99/EA (Buy More Save More)
- Häagen-Dazs Ice Cream (14 fl oz or Bars 3-6 ct, Select Varieties): $4.49/EA (Buy More Save More)
- Kroger Ice Cream (Select Varieties, 48 fl oz): $1.99/EA Online Deal Days Price
- Ben & Jerry's Ice Cream (16 fl oz) or Breyers Ice Cream (48 fl oz, Select Varieties): $3.49/EA with Digital Coupon
- Breyers Ice Cream (Select Varieties): $3.49/EA with Digital Coupon
- El Monterey Family Pack Burritos (Select Varieties, 8 ct): $4.49/EA with Digital Coupon
- Pillsbury Toaster Strudel (6 ct) or Yoplait Yogurt (32 oz, Select Varieties): $2.29/EA (Buy More Save More)
- Stouffer's Family Size Entrée (Select Varieties, 28-40 oz): $8.99/EA (Buy More Save More)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$69.41
for 1 person · $69.41 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.