Kroger Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Simple Truth Italian Chicken Sausage with Hatch Chile Peppers and Onions
Description: (Meat) Two Italian chicken sausage links are sliced and pan-seared in olive oil until golden, then tossed with strips of roasted Hatch chile peppers and sweet onions for a smoky, savory skillet dinner. The whole meal comes together in one pan in under 30 minutes, making it an easy and satisfying weeknight plate for one.
Sale items used: Simple Truth Italian Chicken Sausage (16 oz), Hatch Chile Peppers, Hatch Sweet Onions (3 lb Bag)
Prep time: 25 minutes
Serving note: Use 2 sausage links (roughly half the 16 oz package, saving the rest for another use), about 0.25 lb Hatch chiles, and one quarter of the 3 lb onion bag (roughly 0.75 lb onions for the week across multiple meals).
Recipes:
- Sheet Pan Chicken Sausage and Peppers - Nourish and Fete
Tuesday
Meal: Simmered Ground Beef and Prego Pasta Sauce over Kroger Pasta
Description: (Meat) About one-third pound of lean ground beef is browned in a skillet, then simmered with Prego pasta sauce and a pinch of garlic until rich and thick. It is ladled over a single serving of cooked Kroger pasta for a hearty, classic meat sauce dinner.
Sale items used: Kroger 93% Lean Ground Beef (3 lb package), Prego Pasta Sauce (14.5-24 oz), Kroger Pasta (12-16 oz)
Prep time: 30 minutes
Serving note: Use approximately 0.33 lb of ground beef from the 3 lb package (freeze the remainder in individual portions), about 1 cup of pasta sauce from the jar, and 2 oz dry pasta. The 3 lb ground beef package will be used across Tuesday and Thursday meals.
Recipes:
- Meat Sauce Recipe by Tasty
Wednesday
Meal: Baked Simple Truth Boneless Chicken Breasts with Hatch Sweet Onions and Hatch Chile Peppers
Description: (Meat) One boneless chicken breast is seasoned with olive oil, cumin, and garlic, then baked on a sheet pan alongside sliced Hatch sweet onions and roasted Hatch chile peppers until tender and lightly caramelized. The result is a clean, flavorful one-pan meal that is simple to prepare and easy to clean up.
Sale items used: Simple Truth Boneless Chicken Breasts, Hatch Chile Peppers, Hatch Sweet Onions (3 lb Bag)
Prep time: 40 minutes
Serving note: Use 1 boneless chicken breast, approximately 0.5 lb total at $3.99/lb, costing about $2.00. Use about 0.25 lb Hatch chiles and a generous slice of sweet onion from the bag already purchased. Total bake time is roughly 25-30 minutes at 400 degrees F after a 10-minute prep.
Thursday
Meal: Skillet Ground Beef and Sweet Corn Hash with Hatch Sweet Onions
Description: (Meat) Browned ground beef is combined in a hot skillet with fresh-cut sweet corn kernels and diced Hatch sweet onions, seasoned with smoked paprika and olive oil for a rustic, satisfying hash. The dish is cooked until everything is lightly crisped and golden, making a complete one-pan dinner with no extra sides needed.
Sale items used: Kroger 93% Lean Ground Beef (3 lb package), Kroger Sweet Corn 4 ct, Hatch Sweet Onions (3 lb Bag)
Prep time: 25 minutes
Serving note: Use approximately 0.33 lb of ground beef from the package already purchased, 1 ear of sweet corn (kernels cut off the cob), and about half a cup of diced sweet onion. The 4-count corn pack gives you extra ears for snacking or side dishes later in the week.
Friday
Meal: Pan-Seared Boneless Ribeye Steaks with Sauteed Hatch Chile Peppers
Description: (Meat) A single boneless ribeye steak is seasoned simply with kosher salt and black pepper, then seared in a very hot cast-iron skillet with olive oil until a deep crust forms, finished to your preferred doneness. Sliced Hatch chile peppers are sauteed in the same pan and served alongside the steak for a bold, smoky finish to the week.
Sale items used: Boneless Ribeye Steaks (Family Pack), Hatch Chile Peppers
Prep time: 20 minutes
Serving note: Purchase approximately 0.75 lb ribeye steak (one steak from the family pack) at $12.99/lb, costing about $9.74. Use the remaining Hatch chiles from the bag purchased earlier in the week. The family pack requires a limit-5 digital coupon; buy the minimum pack and freeze any extra steaks individually for future meals.
Recipes:
- Pan Seared Ribeye Steak - Toni's Recipes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Simple Truth Italian Chicken Sausage, 16 oz (x1 package): $4.99
- Kroger 93% Lean Ground Beef, 3 lb package (x1 package, freeze remainder in portions): $20.97
- Simple Truth Boneless Chicken Breasts (0.5 lb): $2.00
- Boneless Ribeye Steak (0.75 lb, from family pack with digital coupon): $9.74
- Hatch Chile Peppers (1 lb total for the week): $1.49
- Hatch Sweet Onions, 3 lb Bag (x1 bag, used across multiple meals): $3.99
- Kroger Sweet Corn 4 ct (x1 pack, 2/$7.00, one pack): $3.50
- Kroger Pasta, 12-16 oz (x1 box, 4/$5.00, one box): $1.25
- Prego Pasta Sauce, 14.5-24 oz (x1 jar): $1.59
Pantry staples needed:
- Olive oil
- Kosher salt
- Black pepper
- Garlic (fresh or minced)
- Cumin
- Smoked paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Simple Truth Boneless Chicken Breasts (Big Pack or Tenders or Thin Breasts): $3.99/lb
- Boneless Ribeye Steaks (Family Pack, Limit 5): $12.99/lb (with $4.00/lb digital coupon off $16.99/lb)
- Kroger 93% Lean Ground Beef (3 lb package): $6.99/lb
- American BBQ Beef Patties (1.2 lb): $7.00
- Hillshire Farm Lunch Meat (Select Varieties, 7-9 oz): 2/$7.00
- Kroger Chicken Party Wings (Frozen, 2.5 lb): $7.99
- Private Selection Cedar Plank Salmon (Select Varieties, 24 oz): $17.99
- Private Selection Golden Roasted Chicken Breast or Pepper Jack Cheese (Sliced to Order or Grab & Go): $9.99/lb
- Private Selection Fresh Roasted Chicken (Fully Cooked, Select Varieties, 2 lb): $7.99
- Wendy's Beef Patties (1 lb): $8.00
- Kroger 80% Lean Beef Patties (Frozen, 2 lb): $11.99
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb, In the Deli): $13.99
- Johnsonville Smoked Dinner or Breakfast Sausage (Select Varieties, 9.6-14 oz): $2.99 with Digital Coupon
- Simple Truth Italian Chicken Sausage (16 oz): $4.99/EA
Deli and prepared on sale:
- Yucatan Hatch Chile Guacamole (Mild or Medium, 7.5 oz, In the Deli): $4.99
- Private Selection Summer Hatch Chile Sushi Roll (Select Varieties, 10.6 oz, Available in Select Stores, In the Deli): $9.99
- Private Selection Golden Roasted Chicken Breast or Pepper Jack Cheese (Sliced to Order or Grab & Go): $9.99/lb
- Sargento Mighty Bites (Select Varieties, 2.8 oz): 4/$10.00
Produce on sale:
- Kroger Sweet Corn 4 ct or Private Selection Gourmet Potatoes 1.5 lb (Select Varieties): 2/$7.00
- Simple Truth Organic Blueberries (18 oz): $4.99
- Washington Red Cherries: $3.99/lb with Digital Coupon
- California Yellow or White Peaches or Nectarines: $2.99/lb
- California Organic Red or Black Plums: $2.99/lb
- Organic Yellow or White Peaches or Nectarines: $3.99/lb
- Red, Green or Black Seedless Grapes: $2.49/lb
- Honeycrisp Apples: $2.99/lb
- Raspberries or Blackberries (6 oz): $2.99
- Zespri Sungold Kiwi (2 lb): $8.00
- Fresh-Cut Fruit Bowls (Select Varieties, 18 oz): $5.00
- Hatch Chile Peppers: $1.49/lb
- Hatch Sweet Onions (3 lb Bag): $3.99
- Private Selection Vidalia Sweet Onions (3 lb): $3.79
Dairy and eggs on sale:
- Kroger Cottage Cheese or Sour Cream (Select Varieties, 24 oz): 2/$5.00
- Pete & Gerry's Organic Eggs (Large, Grade A, Select Varieties, 12 ct): $6.19
- Almond Breeze Almondmilk (Select Varieties, 96 fl oz): $4.99
- Fage or Dannon Oikos Greek Yogurt (Select Varieties, 5.3 oz): 4/$5.00
- 24 ct Simple Truth Cage-Free Eggs Grade A: $4.99 with Digital Coupon
- Kroger Milk (Select Varieties, Half Gallon, Excludes Chocolate): $1.59 with Digital Coupon
Bakery and bread on sale:
- Blueberry Muffins or Other Varieties or Filled Croissants (Select Varieties, 4 ct, In the Bakery): $5.00
- Private Selection Fresh Baked Butter Croissants (Large 4 ct or Mini 12 ct, In the Bakery): $5.00
- Glazed Donuts or Mini Muffins (Select Varieties, 12 ct, In the Bakery): $5.00
- Frosted Sugar Cookies (Select Varieties, 10 ct, In the Bakery): $5.00
- Private Selection Buns (Select Varieties, 8 ct): $3.49
- Angel Food Cake (9-13 oz) or Classic Cake 6" (Select Varieties): $6.00
- Mini Cupcakes (Select Varieties, 12 ct, In the Bakery): $4.00
- Private Selection Cheesecake (40 oz) or Bakery Fresh Ice Cream Cake (25.5-32.36 oz, Select Varieties, In the Bakery): $16.99 with Digital Coupon
Pantry on sale:
- Sargento Cheese Slices (8-20 ct) or Kroger Party Size Potato Chips (12.5-13 oz, Select Varieties): 2/$5.00
- Pepperidge Farm Goldfish Crackers (4.8-8 oz) or Kroger Cranberry Juice Cocktail (64 fl oz, Select Varieties): $1.99/EA (Buy More Save More)
- General Mills Cereal (8.9-14 oz) or Jif Peanut Butter (13-16 oz, Select Varieties): $2.29/EA (Buy More Save More)
- Keebler Cookies (8.5-13.4 oz) or Nature Valley Bars (5 ct, Select Varieties): $2.99/EA (Buy More Save More)
- Nabisco Snack Crackers (3.5-8.5 oz) or Quaker Rice Cakes (4.5-7.23 oz, Select Varieties): $2.99/EA (Buy More Save More)
- Premier Protein Shakes (Select Varieties, 4-Pack, 11 fl oz): $7.99/EA (Buy More Save More)
- Prego Pasta Sauce (14.5-24 oz) or Sweet Baby Ray's Barbecue Sauce (18 oz, Select Varieties): $1.59/EA (Buy More Save More)
- Mio Water Enhancer (1.62 fl oz) or Planters Peanuts (16 oz, Select Varieties): $2.49/EA (Buy More Save More)
- The Greek Gods Greek Yogurt (24 oz) or Lance Sandwich Crackers (10 ct, Select Varieties): $3.79/EA (Buy More Save More)
- Kellogg's Cereal (Select Varieties, 8.9-16.1 oz): $1.99/EA with Digital Coupon
- DiGiorno Pizza (14.14-30.3 oz) or Hot Pockets (4 ct, Select Varieties): $3.99/EA with Digital Coupon
- Cheez-It Crackers (9-12.4 oz) or Club Crackers (11-13.7 oz, Select Varieties): 2/$6.00 (Final Cost When You Buy 2)
- 4 lb Kroger Cheese (Select Varieties): $13.49
- Hellmann's Mayonnaise (11.5 fl oz) or Kinder's Sauce (14.2-16.1 oz, Select Varieties): $3.99
- Kettle Brand Potato Chips (Select Varieties, 6-7.5 oz): $3.99
- Kraft Shredded Cheese (7-8 oz) or Wish-Bone Salad Dressing (15 fl oz, Select Varieties): 2/$5.00
- Kroger Pasta (Select Varieties, 12-16 oz): 4/$5.00
- Minute Maid Fruit Drink or Ade (59 fl oz) or Lay's Stax (5.5-5.75 oz, Select Varieties): 2/$4.00
- Takis (6.5-9.9 oz) or Kroger Purified Water 24-Pack (8 fl oz Bottles, Select Varieties): 2/$7.00
- Kroger Coffee Pods (Select Varieties, 120 ct): $31.99
- Green Mountain or McCafé K-Cups (Select Varieties, 10 ct): $6.99/EA (Buy More Save More)
- Starbucks Coffee (10-12 oz Bag or K-Cups 10 ct, Select Varieties): $8.99/EA with Digital Coupon
- Betty Crocker Fruit Snacks (6-10 ct) or General Mills Treat Bars (8 ct, Select Varieties): $1.99/EA (Buy More Save More)
Frozen on sale:
- Private Selection Ice Cream (48 fl oz) or Popsicle Ice Pops (5-18 ct, Select Varieties): $4.99
- Stouffer's or Lean Cuisine Entrée (Select Varieties, 5.75-12 oz): 4/$10.00
- Jimmy Dean Breakfast Sandwiches (Select Varieties, 8-20 ct): $10.99
- Morningstar Farms Entrée (5.25-12 oz) or Happy Egg Co. Eggs Large Grade A (12 ct, Select Varieties): $3.99/EA (Buy More Save More)
- Impossible Frozen Entrée (10-14 oz) or Kodiak Frozen Waffles (8-10 ct, Select Varieties): $4.99/EA (Buy More Save More)
- Just Bare Frozen Chicken (Select Varieties, 19.2-24 oz): $10.99/EA (Buy More Save More)
- Häagen-Dazs Ice Cream (14 fl oz or Bars 3-6 ct, Select Varieties): $4.49/EA (Buy More Save More)
- Kroger Ice Cream (Select Varieties, 48 fl oz): $1.99/EA Online Deal Days Price
- Ben & Jerry's Ice Cream (16 fl oz) or Breyers Ice Cream (48 fl oz, Select Varieties): $3.49/EA with Digital Coupon
- Breyers Ice Cream (Select Varieties): $3.49/EA with Digital Coupon
- El Monterey Family Pack Burritos (Select Varieties, 8 ct): $4.49/EA with Digital Coupon
- Pillsbury Toaster Strudel (6 ct) or Yoplait Yogurt (32 oz, Select Varieties): $2.29/EA (Buy More Save More)
- Stouffer's Family Size Entrée (Select Varieties, 28-40 oz): $8.99/EA (Buy More Save More)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$49.52
for 1 person · $49.52 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.