Kroger Gluten-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Boneless Pork Loin with Gourmet Potatoes and Steamed Vegetables
Description: A tender, oven-roasted pork loin seasoned with garlic and herbs is paired with golden roasted gourmet potatoes for a satisfying gluten-free dinner. Kroger steamable vegetables round out the plate with color and nutrition for a complete, easy weeknight meal.
Sale items used: Boneless Pork Half Loin ($1.99/lb), Private Selection Gourmet Potatoes ($3.50 as part of 2 for $7.00 deal), Kroger Steamable Vegetables (2 for $3.00)
Prep time: 20 minutes active, 45 minutes roasting
Serving note: Purchase approximately 1 lb of pork loin for 2 people (about 0.5 lb per person) at $1.99/lb totaling $1.99; use one 1.5 lb bag of gourmet potatoes; use one bag of steamable vegetables. Since total cook time is about 65 minutes, season the pork and prep the potatoes up to a day ahead and refrigerate until ready to roast.

Tuesday
Meal: Pan-Seared Perdue Chicken Thighs with Zatarain's Rice and Tri-Color Peppers
Description: Juicy, golden-seared chicken thighs are cooked alongside sliced tri-color peppers for a vibrant, naturally gluten-free skillet meal. Fluffy Zatarain's rice serves as the base, soaking up all the savory pan drippings for a hearty and colorful bowl.
Sale items used: Perdue Chicken Thighs ($1.29/lb), Kroger Tri-Color Peppers ($6.00 for 6 ct), Zatarain's Rice Sides (2 for $3.00)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of chicken thighs for 2 people (about 0.5 lb per person) at $1.29/lb totaling $1.29; use one 6 ct bag of tri-color peppers (use 2-3 peppers this meal and save the rest for Thursday); use one box of Zatarain's rice. Verify the specific Zatarain's variety is gluten-free before purchasing, as formulations vary.
Recipes:
- Pan-Seared Chicken Thighs

Wednesday
Meal: Ground Chuck Beef and Potato Skillet with Kroger Cheese
Description: Seasoned ground chuck beef is browned and combined with diced potatoes in a single skillet for a hearty, gluten-free comfort meal. Melted Kroger cheese is stirred in at the end for a rich, creamy finish that makes this dish feel indulgent without the effort.
Sale items used: Private Selection Angus 80% Lean Ground Chuck 16 oz ($6.99 each), Private Selection Gourmet Potatoes ($3.50 as part of 2 for $7.00 deal), Kroger Cheese ($5.49 each with digital coupon)
Prep time: 30 minutes
Serving note: One 16 oz package of ground chuck is ideal for 2 people (about 0.5 lb per person); use the second bag of gourmet potatoes purchased Monday; use approximately 4 oz of Kroger cheese from the 32 oz block, saving the remainder for Friday's grits.
Recipes:
- One-Pan Ground Beef and Potatoes Skillet in 30 Minutes | NeighborFood

Thursday
Meal: Simple Truth Italian Chicken Sausage and Pepper Rice Bowl with Feta
Description: Sliced Italian chicken sausage is pan-seared with colorful tri-color peppers and served over a bed of fluffy rice for a bright, gluten-free bowl. Crumbled Athenos feta cheese is scattered on top for a tangy, creamy finish that elevates the whole dish.
Sale items used: Simple Truth Italian Chicken Sausage ($4.99 each), Kroger Tri-Color Peppers (leftover from Tuesday's purchase), Zatarain's Rice Sides (second box from 2 for $3.00 deal), Athenos Feta Cheese ($4.99 each)
Prep time: 25 minutes
Serving note: One 16 oz package of chicken sausage serves 2 generously; use 2-3 remaining tri-color peppers from Tuesday's bag; use the second Zatarain's rice box; crumble about 2 oz of feta over the bowls. Verify Simple Truth Italian Chicken Sausage is labeled gluten-free before purchasing.
Recipes:
- Quick Italian Sausage and Veggie Bowls with Tzatziki Sauce

Friday
Meal: Sauteed Garlic Butter Shrimp with Kroger Steamable Vegetables and Kroger Cheese Grits
Description: Plump shrimp are quickly sauteed in garlic butter and served alongside tender steamable vegetables for a fast, elegant gluten-free dinner. Creamy Kroger cheese grits made with gluten-free certified grits and melted Kroger cheese provide a rich, Southern-inspired base for the shrimp.
Sale items used: Large Peeled and Deveined Shrimp 31-40 ct ($7.99/lb), Kroger Steamable Vegetables (second bag from 2 for $3.00 deal), Kroger Cheese (leftover from Wednesday's purchase)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of shrimp for 2 people (about 0.5 lb per person) at $7.99/lb totaling $7.99; use the second steamable vegetable bag from Monday's purchase; use remaining Kroger cheese for grits. Use certified gluten-free stone-ground grits from your pantry as the base.
Recipes:
- Garlic Butter Shrimp and Grits - Juicy Dish
- Southern Cheesy Shrimp and Grits (GF) • The Heritage Cook ®

SHOPPING LIST

Buy on sale:
- Boneless Pork Half Loin (1 lb): $1.99
- Private Selection Gourmet Potatoes (2 for $7.00 deal, 2 bags): $7.00
- Kroger Steamable Vegetables (2 for $3.00 deal, 2 bags): $3.00
- Perdue Chicken Thighs (1 lb): $1.29
- Kroger Tri-Color Peppers (1 bag, 6 ct): $6.00
- Zatarain's Rice Sides (2 for $3.00 deal, 2 boxes): $3.00
- Private Selection Angus 80% Lean Ground Chuck (1 pack, 16 oz): $6.99
- Kroger Cheese (1 block, 32 oz, with digital coupon): $5.49
- Simple Truth Italian Chicken Sausage (1 pack, 16 oz): $4.99
- Athenos Feta Cheese (1 pack, 5 oz): $4.99
- Large Peeled and Deveined Shrimp 31-40 ct (1 lb): $7.99

Pantry staples needed:
- Certified gluten-free stone-ground grits
- Garlic (fresh or minced)
- Butter
- Olive oil or cooking oil
- Salt and black pepper
- Garlic powder
- Onion powder
- Dried Italian seasoning (verify gluten-free label)
- Paprika
- Chicken broth or water (for rice and grits)
- Milk or cream (for grits)