Kroger Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Scrambled Egg and Kroger Cheese Stuffed Biscuits with Corn on the Side
Description: Fluffy scrambled eggs and melted shredded Kroger cheese are folded together and stuffed inside warm, golden Pillsbury Grands biscuits for a satisfying handheld breakfast-style dinner for two. Two ears of sweet corn are boiled or grilled alongside for a fresh, summery side that rounds out the plate perfectly.
Sale items used: Kroger Eggs (18 ct), Kroger Cheese (32 oz), Pillsbury Grands Biscuits (8 ct), Kroger Sweet Corn (4 ct, buying 1 pack as part of the 2-for-$7 deal paired with Wednesday's potatoes)
Prep time: 30 minutes
Serving note: Use 4 biscuits for 2 people (2 each), 4 large eggs scrambled, and about 1/2 cup shredded Kroger cheese; serve 2 ears of corn (1 per person) from the 4-count pack.

Tuesday
Meal: Rana Pasta with Prego Marinara and Melted Kroger Cheese
Description: One 10 oz package of Rana fresh pasta is cooked and tossed with a generous ladleful of Prego marinara sauce, then topped with a blanket of melted shredded Kroger cheese for a quick and comforting Italian-style dinner for two. The fresh pasta cooks in just a few minutes, making this a weeknight meal that comes together in under 20 minutes from start to finish.
Sale items used: Rana Pasta (10 oz, x1), Prego Pasta Sauce (23-24 oz, x1), Kroger Cheese (32 oz, already purchased Monday)
Prep time: 20 minutes
Serving note: One 10 oz Rana pasta package serves 2 comfortably; use about 1 cup of Prego marinara and 1/2 cup shredded Kroger cheese split between two bowls.

Wednesday
Meal: Baked Tri-Color Pepper and Egg Frittata with Gourmet Potatoes
Description: Sliced tri-color peppers are sauteed and baked into a golden egg frittata seasoned with salt, pepper, and a sprinkle of Kroger cheese, creating a colorful and protein-rich dinner for two. The Private Selection Gourmet Potatoes are roasted in the oven alongside the frittata, tossed with olive oil and herbs, for a hearty and complete vegetarian plate.
Sale items used: Kroger Tri-Color Peppers (6 ct, x1), Kroger Eggs (18 ct, already purchased Monday), Kroger Cheese (32 oz, already purchased Monday), Private Selection Gourmet Potatoes (1.5 lb bag, purchased as part of the 2-for-$7 deal with Monday's corn)
Prep time: 45 minutes
Serving note: Use 3 tri-color peppers (half the 6-count pack, saving 3 for Thursday), 6 eggs, and 1/4 cup shredded cheese for the frittata; roast the full 1.5 lb bag of gourmet potatoes and split evenly between two plates.

Thursday
Meal: Zatarain's Rice Bowl with Feta-Topped Tri-Color Peppers and Steamable Vegetables
Description: A savory Zatarain's rice side is prepared and spooned into bowls, then topped with the remaining roasted or sauteed tri-color peppers and a generous crumble of Athenos feta cheese for a bold, Mediterranean-inspired vegetarian bowl for two. A bag of Kroger steamable vegetables is microwaved and stirred in or served alongside to add color, nutrition, and extra volume to the meal.
Sale items used: Zatarain's Rice Sides (6.9 oz, x1 as part of 2-for-$3 deal, second pouch saved or used as leftovers), Kroger Tri-Color Peppers (remaining 3 peppers from Wednesday's 6-count pack), Athenos Feta Cheese (5 oz, x1), Kroger Steamable Vegetables (10-12 oz, x1 as part of 2-for-$3 deal)
Prep time: 25 minutes
Serving note: One Zatarain's pouch makes about 2 servings; use the remaining 3 tri-color peppers sliced and sauteed, crumble the full 5 oz feta between two bowls, and split one bag of steamable vegetables evenly.
Recipes:
- Mediterranean Rice Bowl with Za'atar

Friday
Meal: Kroger Bread Grilled Cheese Sandwiches with Blueberry and Strawberry Fruit Salad
Description: Two thick, golden grilled cheese sandwiches are made on Kroger bread with generous layers of melted Kroger cheese, pan-toasted in butter until perfectly crispy on both sides for a classic, comforting Friday dinner for two. A simple fruit salad of fresh blueberries and sliced strawberries is tossed together and served alongside for a bright, sweet contrast that makes the meal feel complete.
Sale items used: Kroger Bread (20 oz, x1), Kroger Cheese (32 oz, already purchased Monday), 18 oz Blueberries (x1), Strawberries (16 oz, x1)
Prep time: 20 minutes
Serving note: Make 2 sandwiches total (1 per person) using 4 slices of bread and about 3/4 cup shredded or sliced Kroger cheese; combine the full 18 oz blueberries and 16 oz strawberries in a bowl and split between two servings.

SHOPPING LIST

Buy on sale:
- Kroger Sweet Corn (4 ct) and Private Selection Gourmet Potatoes (1.5 lb bag) - 2-for-$7 deal (x1 bundle): $7.00
- Kroger Eggs (18 ct, Large, Grade A) (x1): $1.99
- Kroger Cheese (32 oz) (x1): $5.49
- Pillsbury Grands Biscuits (8 ct) (x1): $2.39
- Rana Pasta (10 oz) (x1): $3.99
- Prego Pasta Sauce (23-24 oz) (x1): $1.59
- Kroger Tri-Color Peppers (6 ct) (x1): $6.00
- Athenos Feta Cheese (5 oz) (x1): $4.99
- Zatarain's Rice Sides (6.9 oz) - 2-for-$3 deal (x1 pair): $3.00
- Kroger Steamable Vegetables (10-12 oz) - 2-for-$3 deal (x1 pair): $3.00
- Kroger Bread (20 oz) (x1): $1.99
- Blueberries (18 oz) (x1): $3.99
- Strawberries (16 oz) (x1): $2.99

Pantry staples needed:
- Butter (for grilled cheese and biscuit prep)
- Olive oil (for roasting potatoes and sauteing peppers)
- Salt and black pepper
- Garlic powder or Italian seasoning (for frittata and potatoes)
- Cooking spray or neutral oil (for frittata pan)