Kroger Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Simmered Chicken Breast and Vegetable Broth Bowl with Tri-Color Peppers
Description: (Meat) A single boneless chicken breast is gently simmered in kosher chicken broth with sliced tri-color peppers until tender and flavorful. The broth is ladled over the chicken and peppers in a bowl, creating a light and satisfying one-person meal.
Sale items used: Heritage Farm Boneless Chicken Breasts, Kroger Tri-Color Peppers (6 ct), Simple Truth Organic Broth
Prep time: 30 minutes
Serving note: Use 1 boneless chicken breast (approximately 0.5 lb); use 2 peppers from the 6-count bag (saving the rest for Friday); use about 1.5 cups of broth from the 32 oz carton (saving the rest for the week). No dairy of any kind.
Tuesday
Meal: Beef Meatball and Tomato Braise over Ready Rice
Description: (Meat) A portion of Farm Rich beef meatballs is braised in a simple tomato sauce made with fresh Grainger County tomatoes, garlic, and olive oil until rich and thick. The braise is spooned over a single serving of Ben's Original Ready Rice for a hearty, complete meal.
Sale items used: Farm Rich Meatballs, Grainger County Tomatoes, Campbell's Chunky Soup / Ben's Original Ready Rice
Prep time: 25 minutes
Serving note: Use approximately 5-6 meatballs (roughly one-quarter of the 20-26 oz bag, saving the rest for future meals or freezing); use 0.5 lb of tomatoes; use 1 pouch of Ben's Original Ready Rice. No dairy of any kind.
Recipes:
- Meatballs in Tomato Sauce - The Kosher Blogger
Wednesday
Meal: Pan-Seared Boneless Strip Steak with Roasted Broccoli and Corn
Description: (Meat) A single boneless strip steak is seasoned and pan-seared in olive oil to a perfect medium, then rested and sliced for one person. Broccoli crowns and a fresh ear of sweet corn are roasted alongside on a sheet pan for a complete and satisfying plate.
Sale items used: Boneless Strip Steaks (Family Pack), Broccoli Crowns, Kroger Sweet Corn (4 ct)
Prep time: 35 minutes
Serving note: Purchase approximately 0.5 lb of strip steak from the family pack (freeze the remainder in individual portions); use 0.5 lb of broccoli crowns; use 1 ear of corn from the 4-count bag (saving the rest for the week or freezing). Total cook time is about 35 minutes including resting; season steak at least 15 minutes ahead for best results. No dairy of any kind.
Recipes:
- Pan-Seared Strip Steaks | America's Test Kitchen
Thursday
Meal: Carved Fresh Roasted Chicken with Avocado and Tomato Salad
Description: (Meat) A portion of the Private Selection Fresh Roasted Chicken is carved and served warm alongside a simple salad of diced avocado and fresh Grainger County tomatoes dressed with olive oil and lemon. This is a quick, no-cook protein night that lets the quality of the ingredients shine.
Sale items used: Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb), Large Avocados, Grainger County Tomatoes
Prep time: 10 minutes
Serving note: Carve and serve roughly one-quarter to one-third of the 2 lb roasted chicken (about 0.5 lb of meat); refrigerate the remainder for sandwiches or another meal; use half of one avocado (from the 2-for-$3.00 deal, saving the second avocado); use 0.5 lb of tomatoes. No dairy of any kind.
Recipes:
- Basil Chicken and Tomato Salad
Friday
Meal: Baked Frozen Chicken Breast with Roasted Broccoli and Peppers
Description: (Meat) A single Perdue Harvestland frozen chicken breast is thawed and baked in the oven with olive oil and kosher seasoning until golden and cooked through. Broccoli crowns and the remaining tri-color peppers from Monday are roasted on the same pan for an easy, colorful one-pan meal.
Sale items used: Perdue Harvestland Chicken Breasts (Frozen, 32-36 oz), Broccoli Crowns, Kroger Tri-Color Peppers (6 ct, already purchased Monday)
Prep time: 45 minutes
Serving note: Use 1 breast from the frozen bag (approximately 0.5 lb); freeze remaining breasts individually for future use; use 0.5 lb of broccoli crowns; use 2-3 of the remaining peppers from the bag purchased Monday. Thaw chicken in the refrigerator overnight for best results; total oven time is about 35-40 minutes at 400 degrees F. No dairy of any kind.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Heritage Farm Boneless Chicken Breasts (0.5 lb): $1.00
- Boneless Strip Steak from Family Pack (0.5 lb): $6.00
- Private Selection Fresh Roasted Chicken, Fully Cooked (1 unit, 2 lb): $7.99
- Perdue Harvestland Frozen Chicken Breasts (1 bag, 32-36 oz): $9.00
- Farm Rich Meatballs (1 bag, 20-26 oz): $4.99
- Kroger Tri-Color Peppers, 6 ct (1 bag): $6.00
- Broccoli Crowns (1 lb total): $1.99
- Grainger County Tomatoes (1 lb total): $2.49
- Large Avocados (2 for $3.00 deal, 2 avocados): $3.00
- Kroger Sweet Corn, 4 ct (1 bag): $4.99
- Ben's Original Ready Rice (1 pouch): $1.49
- Simple Truth Organic Broth (1 carton, 32 oz): $1.99
Pantry staples needed:
- Olive oil
- Garlic
- Kosher salt
- Black pepper
- Lemon (for avocado salad dressing)
- Dried herbs (such as oregano or thyme)
- Paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Heritage Farm Boneless Chicken Breasts or Wings (Bone-In): $1.99/lb
- Boneless Strip Steaks (Family Pack, Limit 5): $11.99/lb
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb, In the Deli): $14.99 each
- Simple Truth Organic 90% Lean Ground Beef (3 lb): $25.00 each
- Perdue Harvestland Chicken Breasts (Frozen, 32-36 oz): $9.00 each
- Farm Rich Meatballs (20-26 oz): $4.99 each
- Hormel Beef Entree (Select Varieties, 15 oz): $8.99 each
- Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb): $7.99 each
- Oscar Mayer Lunchables (Select Varieties, 2.27-4.4 oz): $1.79 each
- Impossible Ground Beef (Family Size, 7.2-14 oz): $4.99 each
Deli and prepared on sale:
- Private Selection Salad Bowls (Select Varieties, 6.25-8.45 oz): $4.69 each
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb): $14.99 each
- Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb): $7.99 each
Produce on sale:
- Large Avocados: 2 for $3.00
- Kroger Tri-Color Peppers (6 ct) or Private Selection Gourmet Potatoes (3 lb): $6.00 each
- Strawberries (16 oz) or Raspberries (6 oz): $1.99 each (with digital coupon)
- Kroger Adorbs Seedless Mandarins (5 lb bag): $4.99 each (with digital coupon)
- 18 oz Blueberries: $5.99 each
- Broccoli Crowns: $1.99/lb
- Grainger County Tomatoes: $2.49/lb
- Red, Green or Black Seedless Grapes: $2.49/lb
- Kroger Sweet Corn (4 ct): $4.99 each
Dairy and eggs on sale:
- Chobani Greek Yogurt (Select Varieties, 4.5-5.3 oz): 10 for $10.00
- Simple Truth Organic Milk (Select Varieties, Half Gallon): $3.69 each
- Tropicana Orange Juice (Select Varieties, 46 fl oz): 2 for $7.00
- Chobani Creamer (24 fl oz) or Chobani Oatmilk (52 fl oz) or La Colombe Cold Brew Coffee (48 fl oz): $2.79 each (with digital coupon)
- Fage Greek Yogurt (Select Varieties, 32 oz): $6.49 each
- Simple Truth Organic Cheese (Select Varieties, 6 oz): 2 for $7.00
- Yoplait Yogurt (8 ct) or Trolli Gummi Pops (10 ct): $3.49 each
Bakery and bread on sale:
- Bakery Fresh Apple Pie (8") or Private Selection Spiced Apple Pie Cookies (5 ct): $6.99 each
- Apple Fritter Donut Bites (14 oz) or Caramel Apple Mini Cupcakes (12 ct): $5.00 each
- Private Selection Apple Cider Bundt Cake (16 oz) or Caramel Apple Blondies (4 ct): $5.99 each
- Fresh Baked Cookies (Select Varieties, 12 ct): $3.00 each
- Bakery Fresh Muffins (4 ct) or Mini Cupcakes (12 ct): $5.00 each
- King's Hawaiian Dinner Rolls (Select Varieties, 12 ct): $5.00 each
- Pudding Cake (Select Varieties, 30 oz) or Private Selection Pumpkin Cake Roll (18 oz): $6.99 each (with digital coupon)
- Double Layer Cake (8" or Ice Cream Cake, 25.5-32.26 oz, In the Bakery): $15.99 each
- Dave's Killer Bread Organic Bread, Bagels or English Muffins (13.2-20.5 oz) or Go-Gurt Yogurt (16 ct): $3.99 each
Pantry on sale:
- Smucker's Uncrustables (4 ct) or Cheez-It Crackers (12 ct): 3 for $10.00
- Campbell's Chunky Soup (16.1-19 oz) or Ben's Original Ready Rice (8.47-8.8 oz): $1.49 each (with digital coupon)
- Kroger Coffee (Select Varieties, 20-32 oz): $9.99 each (with digital coupon)
- Kroger Peanut Butter (Select Varieties, 16 oz): $1.49 each (with digital coupon)
- Jell-O Pudding or Gelatin Cups (4 ct) or Ocean Spray Cranberry Juice (64 fl oz): 2 for $6.00
- Frito-Lay or Nabisco Multipack (Select Varieties, 10 ct): $5.99 each
- Arizona Tea (Select Varieties, 128 fl oz) or Kroger Purified Drinking Water (24-Pack, 8 fl oz): 2 for $7.00
- Mott's Family Pack Fruit Snacks (40 ct) or Nature Valley or Fiber One Bars (16-26.82 oz): $7.99 each
- Simple Truth Organic Broth (Select Varieties, 32 oz): $1.99 each
- Hillshire Farm Lunch Meat (Select Varieties, 7-9 oz): $2.99 each (with digital coupon)
- General Mills Giant Size Cereal (Select Varieties, 20-29 oz): $3.99 each (with digital coupon)
- Starbucks Coffee (10-12 oz Bag or K-Cups, 10 ct): $9.99 each
- Pepperidge Farm Goldfish Crackers (Select Varieties, 26.7-27.3 oz): $7.99 each
- El Monterey Taquitos or Quesadillas (5-20 ct) or Kraft Deluxe Mac & Cheese (3 ct) or Velveeta Shells & Cheese (3 ct): $5.99 each
- Pure Leaf Tea (6-Pack, 16.9 fl oz) or Totino's Pizza Rolls (100 ct): $6.99 each
- Smucker's Uncrustables (Select Varieties, 15 ct): $12.49 each
- General Mills Cereal (Select Varieties, 8.9-14 oz): $1.99 each
- Nature Valley Bars (Select Varieties, 5 ct): $2.99 each
- Nature Valley Snacks (10.6-17.88 oz) or Skippy Peanut Butter (40 oz): $4.99 each
- Jack Link's Beef Jerky (8 oz) or Pepperidge Farm Goldfish Crackers Multipack (18-20 oz): $9.99 each
- Orville Redenbacher's Popcorn (6 ct) or Ken's Salad Dressing (24 fl oz): $2.99 each
- Pop-Tarts (Select Varieties, 12 ct): $2.29 each
- Miracle Whip (Select Varieties, 30 fl oz): $3.99 each
- Post Cereal (Select Varieties, 10-16.6 oz): $1.99 each
- Duke's Mayonnaise (30 fl oz) or Heinz Ketchup (32 oz): $3.49 each
- Frito-Lay Multipack (Select Varieties, 18 ct): $7.99 each (with digital coupon)
- Frank's Red-Hot Sauce (23 fl oz): $4.99 each
- Kroger Ice Cream (Select Varieties, 128 fl oz): $5.99 each (with digital coupon)
Frozen on sale:
- Stouffer's Entrée (8-12.875 oz) or Lean Cuisine Entrée (5.25-19.5 oz): 4 for $10.00
- Red Baron Pizza (14.87-23.45 oz) or Philadelphia Cream Cheese Spread (7.5-8 oz): $2.99 each (with digital coupon)
- Kroger Ice Cream (Select Varieties, 48 fl oz): $2.79 each
- Halo Top Light Ice Cream (Select Varieties, 16 fl oz): $3.49 each (with digital coupon)
- Farm Rich Appetizers (12-22 oz) or Newman's Own Pizza (13.1-22.9 oz): $4.99 each
- Totino's Pizza Rolls (100 ct) or Pure Leaf Tea (6-Pack, 16.9 fl oz): $6.99 each
- Perdue Harvestland Chicken Breasts (Frozen, 32-36 oz): $9.00 each
- Kroger Freezer Pops (36 ct) or Kroger Celebration Plates (48 ct): $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$50.93
for 1 person · $50.93 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.