Kroger Kosher Meal Plan

BUDGET RATIONALE

Why these meals: The two cheapest proteins this week are Heritage Farm chicken at just $1.99/lb and Farm Rich Meatballs at $4.99 a package, so those anchor two of the five dinners at well under $2.00 per person each. Perdue Harvestland frozen chicken breasts at $9.00 a bag and Private Selection Fresh Roasted Chicken at $7.99 each round out two more economical nights, keeping those dinners affordable and varied since one is a braised dish and the other is a quick weeknight carve-and-serve. The Boneless Strip Steaks at $11.99/lb are the clearest premium choice on this flyer, and at roughly $6.00 per serving they earn the single premium night - the Simple Truth Organic Ground Beef at $25.00 for 3 lbs is similarly priced per serving, so the strip steak was chosen for the premium slot because it delivers the most distinct eating experience for that spend. The Home Chef Ribs were skipped entirely because at $14.99 for only 2 lbs of fully cooked product they offer poor value per serving compared to the fresh proteins. Simple Truth Organic Broth at $1.99 a carton is used as a cooking liquid rather than a protein, keeping pantry costs low. The week leans on produce sale items - tri-color peppers, broccoli, tomatoes, corn, and avocados - to add color and nutrition without inflating the total.

5-DAY MEAL PLAN

Monday
Meal: Simmered Chicken Breast and Vegetable Broth Bowl with Tri-Color Peppers
Description: (Meat) Boneless chicken breasts are sliced and gently simmered in seasoned chicken broth with tri-color peppers until cooked through and tender, then ladled over Ben's Original Ready Rice for a light, satisfying weeknight bowl. The broth keeps the lean chicken moist while the peppers add sweetness and color to every bite.
Sale items used: Heritage Farm Boneless Chicken Breasts, Kroger Tri-Color Peppers (6 ct), Simple Truth Organic Broth (Select Varieties, 32 oz), Ben's Original Ready Rice (8.47-8.8 oz)
Prep time: 30 minutes
Serving note: Use 2 lbs of Heritage Farm Boneless Chicken Breasts, 1 package of Kroger Tri-Color Peppers (6 ct), 1 carton of Simple Truth Organic Broth, and 2 packages of Ben's Original Ready Rice (one package is approximately 2 servings, so 2 packages serve 4). Slice chicken into strips before simmering to reduce cook time to under 30 minutes.

Tuesday
Meal: Beef Meatball and Tomato Braise over Ready Rice
Description: (Meat) Farm Rich Meatballs are simmered in a quick pan sauce made with diced Grainger County Tomatoes, garlic, and olive oil until the sauce thickens and the meatballs are heated through and coated. Served over Ben's Original Ready Rice, this is a hearty, hands-off dinner that comes together in about 25 minutes.
Sale items used: Farm Rich Meatballs (20-26 oz), Grainger County Tomatoes, Ben's Original Ready Rice (8.47-8.8 oz)
Prep time: 25 minutes
Serving note: Use 1 package of Farm Rich Meatballs, approximately 1 lb of Grainger County Tomatoes (about 3 medium tomatoes), and 2 packages of Ben's Original Ready Rice. The meatballs are fully cooked; simmering time is 15 minutes once the tomato sauce is built.
Recipes:
- Meatballs in Tomato Sauce - The Kosher Blogger

Wednesday
Meal: Pan-Seared Boneless Strip Steak with Roasted Broccoli and Corn
Description: (Meat) Boneless strip steaks are seasoned simply and seared in a hot skillet with olive oil to a golden crust, then rested and sliced for serving alongside roasted broccoli crowns and Kroger Sweet Corn cooked on the stovetop. The high heat sear develops a flavorful crust on the lean steaks while keeping the center juicy.
Sale items used: Boneless Strip Steaks (Family Pack), Broccoli Crowns, Kroger Sweet Corn (4 ct)
Prep time: 35 minutes
Serving note: Use approximately 2 lbs of Boneless Strip Steaks (about 4 individual steaks at roughly 0.5 lb each), 1 lb of Broccoli Crowns, and 1 package of Kroger Sweet Corn (4 ct, one ear per person). Sear steaks 4 to 5 minutes per side over high heat; rest 5 minutes before slicing.
Recipes:
- Pan-Seared Strip Steaks | America's Test Kitchen

Thursday
Meal: Carved Fresh Roasted Chicken with Avocado and Tomato Salad
Description: (Meat) Private Selection Fresh Roasted Chicken is carved tableside into portions and served warm alongside a fresh salad of sliced Grainger County Tomatoes and diced Large Avocados dressed with olive oil, lemon juice, and salt. The fully cooked chicken makes this a nearly no-cook dinner that is ready in under 15 minutes.
Sale items used: Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb), Grainger County Tomatoes, Large Avocados
Prep time: 15 minutes
Serving note: Use 1 package of Private Selection Fresh Roasted Chicken (2 lb, serves 4 when carved), approximately 0.5 lb of Grainger County Tomatoes, and 2 Large Avocados (purchased as 2 for $3.00). Warm the chicken in a 325 degree oven for 10 minutes if desired before carving.
Recipes:
- Basil Chicken and Tomato Salad

Friday
Meal: Baked Frozen Chicken Breast with Roasted Broccoli and Peppers
Description: (Meat) Perdue Harvestland Chicken Breasts are thawed, seasoned with garlic, paprika, and olive oil, and baked in the oven at 400 degrees until golden and cooked through, served alongside roasted broccoli crowns and sliced tri-color peppers roasted on the same pan. The simple oven method keeps the thick breasts juicy while the vegetables caramelize alongside them.
Sale items used: Perdue Harvestland Chicken Breasts (Frozen, 32-36 oz), Broccoli Crowns, Kroger Tri-Color Peppers (6 ct)
Prep time: 55 minutes (including 35-40 minutes oven time)
Serving note: Use 1 package of Perdue Harvestland Chicken Breasts (32-36 oz, serves 4), 1 lb of Broccoli Crowns, and 1 package of Kroger Tri-Color Peppers (6 ct). Thaw chicken overnight in the refrigerator for best results; if thawing same-day, use the cold-water method for about 1 hour before baking. Total time is approximately 55 minutes from prep to table.

SHOPPING LIST

Buy on sale:
- Heritage Farm Boneless Chicken Breasts (2 lbs): $3.98
- Farm Rich Meatballs (20-26 oz) (x1 package): $4.99
- Boneless Strip Steaks (Family Pack) (2 lbs): $23.98
- Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb) (x1): $7.99
- Perdue Harvestland Chicken Breasts (Frozen, 32-36 oz) (x1): $9.00
- Simple Truth Organic Broth (Select Varieties, 32 oz) (x1): $1.99
- Ben's Original Ready Rice (8.47-8.8 oz) (x4 packages): $5.96
- Kroger Tri-Color Peppers (6 ct) (x2): $12.00
- Grainger County Tomatoes (1.5 lbs): $3.74
- Broccoli Crowns (2 lbs): $3.98
- Kroger Sweet Corn (4 ct) (x1): $4.99
- Large Avocados (2 avocados, purchased as 2 for $3.00): $3.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Paprika
- Salt and black pepper
- Lemon juice (fresh or bottled)