Lidl Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: (Meat) Pan-Seared Ground Turkey and Cauliflower Skillet with Crushed Tomatoes
Description: Brown about 6 oz of lean ground turkey in a skillet with olive oil, then add roughly one-quarter of a head of cauliflower cut into small florets and half a cup of hand-crushed tomatoes, simmering until the cauliflower is tender and the sauce is fragrant. Season with garlic, salt, and pepper from your pantry for a hearty, satisfying one-pan meal.
Sale items used: Butterball fresh all natural ground turkey 93% lean (16 oz.) at $2.99 each, Cauliflower (1 ct.) at $2.49 each, Tuttorosso Hand Crushed tomatoes basil and sea salt (28 oz.) at $1.96 each
Prep time: 25 minutes
Serving note: Use approximately 6 oz of ground turkey from the 16 oz package and freeze the rest in two portions for future meals; use about one-quarter of the cauliflower head; use roughly half a cup of crushed tomatoes and refrigerate the rest.
Recipes:
- Skillet Ground Turkey Taco Cauliflower Rice
- Garlic Butter Ground Turkey with Cauliflower

Tuesday
Meal: (Meat) Baked Chicken Tenderloins with Pesto Genovese and Avocado
Description: Coat about 0.5 lb of chicken tenderloins with pesto Genovese and bake at 400 degrees F for 18 to 20 minutes until cooked through and lightly golden. Serve alongside two or three fresh avocado slices for a bright, satisfying plate with no dairy needed.
Sale items used: Butcher's Specialty fresh boneless/skinless chicken tenderloins at $3.49/lb, Lidl Preferred Selection pesto Genovese sauce (6.7 oz.) at $1.49 each, Avocados (4 ct.) at $3.49/pk
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of chicken tenderloins at $3.49/lb for a cost of about $1.75; use 2 to 3 tablespoons of pesto from the jar and refrigerate the rest; use one avocado from the 4-pack and save the remaining three for Friday's meal.

Wednesday
Meal: (Meat) Ground Beef and Bronze Cut Pasta with Pasta Sauce
Description: Brown about 6 oz of 80% lean ground beef in a skillet with olive oil and garlic, then stir in half a cup of pasta sauce and toss with about 3 oz of cooked bronze cut pasta for a rich, filling dinner. The textured bronze cut pasta holds the meaty tomato sauce beautifully for a restaurant-quality result at home.
Sale items used: Butcher's Specialty fresh ground beef 80% lean (32 oz. sold in 2 lb. packs) at $4.99/lb, Lidl Preferred Selection bronze cut pasta assorted varieties (16 oz.) at $1.49 each, Lidl Preferred Selection pasta sauce assorted varieties (24.7 oz.) at $2.99 each
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of ground beef at $4.99/lb for a cost of about $2.50; note the beef is sold in 2 lb. packs so freeze the remaining 1.5 lbs in individual portions; use about 3 oz of pasta from the 16 oz bag and store the rest; use about half a cup of pasta sauce and refrigerate the remainder.
Recipes:
- Meat Bolognese

Thursday
Meal: (Meat) Oven-Baked Chicken Wings with Crinkle Cut French Fries and Blackberry Dipping Sauce
Description: Season about 0.75 lb of whole chicken wings with salt, pepper, garlic powder, and olive oil, then bake at 425 degrees F for 40 to 45 minutes until crispy and golden, alongside a single-serving portion of crinkle cut fries. Mash a small handful of fresh blackberries with a pinch of sugar and a squeeze of lemon juice to create a tangy, naturally sweet dipping sauce that pairs wonderfully with the crispy wings.
Sale items used: Butcher's Specialty fresh whole chicken wings family pack at $1.99/lb, Frozen crinkle cut French fried potatoes (32 oz.) at $1.99 each, Blackberries (6 oz.) at $1.45/pk
Prep time: 55 minutes
Serving note: Purchase approximately 0.75 lb of chicken wings at $1.99/lb for a cost of about $1.49; use about one cup of crinkle cut fries from the 32 oz bag and freeze the rest; use half the 6 oz blackberry pack for the sauce and enjoy the rest as a snack; total cook time is about 50 minutes so preheat the oven early and prep the dipping sauce while the wings bake.

Friday
Meal: (Meat) Sabrett Skinless Beef Franks with Koop's Mustard, Avocado Slices, and Pita Crackers
Description: Pan-fry or grill two Sabrett skinless beef franks until lightly charred and serve them alongside fresh avocado slices and crunchy everything pita crackers with a generous swipe of Koop's mustard for dipping. This quick, no-fuss meal comes together in under 10 minutes and makes a satisfying end to the week.
Sale items used: Sabrett skinless beef franks (32 oz.) at $10.99 each, Koop's mustard assorted varieties (12 oz.) at $2.49 each, Avocados (4 ct.) at $3.49/pk (already purchased Tuesday), Snack Day everything pita crackers (5 oz.) at $1.59 each
Prep time: 10 minutes
Serving note: Use two franks from the 32 oz package and refrigerate or freeze the rest for future meals; use one avocado from the pack purchased on Tuesday; use about one-third of the pita cracker bag and store the rest; the avocado pack cost is already counted in Tuesday's shopping.

SHOPPING LIST

Buy on sale:
- Butterball fresh all natural ground turkey 93% lean (16 oz.) (x1): $2.99
- Cauliflower (1 ct.) (x1): $2.49
- Tuttorosso Hand Crushed tomatoes basil and sea salt (28 oz.) (x1): $1.96
- Butcher's Specialty fresh boneless/skinless chicken tenderloins (0.5 lb): $1.75
- Lidl Preferred Selection pesto Genovese sauce (6.7 oz.) (x1): $1.49
- Avocados (4 ct.) (x1): $3.49
- Butcher's Specialty fresh ground beef 80% lean (2 lb. pack) (x1): $9.98
- Lidl Preferred Selection bronze cut pasta (16 oz.) (x1): $1.49
- Lidl Preferred Selection pasta sauce (24.7 oz.) (x1): $2.99
- Butcher's Specialty fresh whole chicken wings (0.75 lb): $1.49
- Frozen crinkle cut French fried potatoes (32 oz.) (x1): $1.99
- Blackberries (6 oz.) (x1): $1.45
- Sabrett skinless beef franks (32 oz.) (x1): $10.99
- Koop's mustard (12 oz.) (x1): $2.49
- Snack Day everything pita crackers (5 oz.) (x1): $1.59

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Garlic powder
- Pinch of sugar
- Lemon juice