Lidl Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: (Meat) Pan-Seared Ground Turkey and Cauliflower Skillet with Crushed Tomatoes
Description: Brown 1 lb of lean ground turkey in a skillet with olive oil, then add cauliflower florets and hand-crushed tomatoes for a hearty, one-pan dinner for two. Season with garlic, cumin, and fresh herbs for a satisfying kosher meat meal with no dairy of any kind.
Sale items used: Butterball fresh all natural ground turkey (1 pack, 16 oz.), Cauliflower (1 ct.), Tuttorosso Hand Crushed tomatoes basil and sea salt (28 oz.)
Prep time: 30 minutes
Serving note: Use 1 lb of ground turkey and half a head of cauliflower per serving split between two people; the full 28 oz. can of crushed tomatoes is used and leftovers can be refrigerated for another use. No dairy ingredients are used in this meal.
Recipes:
- Skillet Ground Turkey Taco Cauliflower Rice
- Garlic Butter Ground Turkey with Cauliflower

Tuesday
Meal: (Meat) Baked Chicken Tenderloins with Pesto Genovese and Avocado
Description: Coat about 1 lb of chicken tenderloins with pesto Genovese sauce and bake at 400 degrees F until golden and cooked through, then serve alongside sliced fresh avocado for a bright, satisfying plate for two. The pesto adds rich herb flavor while the avocado provides a creamy, dairy-free complement that keeps the meal strictly kosher meat.
Sale items used: Butcher's Specialty fresh boneless/skinless chicken tenderloins (approx. 1 lb), Lidl Preferred Selection pesto Genovese sauce (6.7 oz.), Avocados (4 ct. pack)
Prep time: 35 minutes
Serving note: Use approximately 1 lb of tenderloins total (about 0.5 lb per person); use 2 to 3 tablespoons of pesto to coat and reserve the rest for another use. Slice 2 avocados from the 4-pack for this meal and save the remaining 2 for Friday. Confirm the pesto contains no dairy before purchasing for strict kosher observance.

Wednesday
Meal: (Meat) Ground Beef and Bronze Cut Pasta with Pasta Sauce
Description: Brown 1 lb of 80% lean ground beef with garlic and olive oil, then toss with cooked bronze cut pasta and a rich jarred pasta sauce for a classic, filling dinner for two. This is a straightforward kosher meat pasta dish with no cheese or dairy of any kind.
Sale items used: Butcher's Specialty fresh ground beef 80% lean (1 lb from 2 lb pack), Lidl Preferred Selection bronze cut pasta (16 oz.), Lidl Preferred Selection pasta sauce (24.7 oz.)
Prep time: 30 minutes
Serving note: Use 1 lb of ground beef from the 2 lb pack and freeze the remaining 1 lb for later use. Cook the full 16 oz. of pasta and use the full jar of pasta sauce; both portions are appropriate for two people with possible light leftovers. No butter, cheese, or cream is used.
Recipes:
- Meat Bolognese

Thursday
Meal: (Meat) Oven-Baked Chicken Wings with Crinkle Cut French Fries and Blackberry Dipping Sauce
Description: Season about 2 lbs of whole chicken wings with olive oil, garlic, and spices, then bake at 425 degrees F alongside crinkle cut fries until crispy and golden for a fun, casual dinner for two. Simmer the blackberries with a touch of honey and a splash of lemon juice to create a sweet-tart dipping sauce that pairs beautifully with the savory wings, with no dairy used anywhere in the meal.
Sale items used: Butcher's Specialty fresh whole chicken wings family pack (approx. 2 lbs), Frozen crinkle cut French fried potatoes (32 oz.), Blackberries (6 oz. pack)
Prep time: 55 minutes
Serving note: Use approximately 2 lbs of wings total (about 1 lb per person) from the family pack; freeze any remaining wings for a future meal. Use half the 32 oz. bag of fries and save the rest. The full 6 oz. pack of blackberries makes enough dipping sauce for two. Total cook time is about 55 minutes so preheat the oven early and prep the sauce while the wings bake.

Friday
Meal: (Meat) Sabrett Skinless Beef Franks with Koop's Mustard, Avocado Slices, and Pita Crackers
Description: Grill or pan-sear Sabrett skinless beef franks until lightly charred, then serve with Koop's mustard, the reserved avocado slices from Tuesday, and crunchy everything pita crackers for a quick and satisfying kosher meat meal for two. This is an easy, no-fuss Friday dinner that comes together in under 15 minutes with no dairy of any kind.
Sale items used: Sabrett skinless beef franks (32 oz.), Koop's mustard (12 oz.), Snack Day everything pita crackers (5 oz.)
Prep time: 15 minutes
Serving note: Serve 2 to 3 franks per person from the 32 oz. pack and refrigerate or freeze the remainder. Use the 2 reserved avocados from Tuesday, sliced fresh. Set out the full bag of pita crackers for the table and use mustard to taste. No dairy ingredients are used.

SHOPPING LIST

Buy on sale:
- Butterball fresh all natural ground turkey, 93% lean (1 pack, 16 oz.): $2.99
- Cauliflower (1 ct.): $2.49
- Tuttorosso Hand Crushed tomatoes, basil and sea salt (1 unit, 28 oz.): $1.96
- Butcher's Specialty fresh boneless/skinless chicken tenderloins (approx. 1 lb): $3.49
- Lidl Preferred Selection pesto Genovese sauce (1 unit, 6.7 oz.): $1.49
- Avocados (1 pack, 4 ct.): $3.49
- Butcher's Specialty fresh ground beef, 80% lean (1 pack, 2 lbs): $9.98
- Lidl Preferred Selection bronze cut pasta (1 unit, 16 oz.): $1.49
- Lidl Preferred Selection pasta sauce (1 unit, 24.7 oz.): $2.99
- Butcher's Specialty fresh whole chicken wings, family pack (approx. 2 lbs): $3.98
- Frozen crinkle cut French fried potatoes (1 unit, 32 oz.): $1.99
- Blackberries (1 pack, 6 oz.): $1.45
- Sabrett skinless beef franks (1 unit, 32 oz.): $10.99
- Koop's mustard (1 unit, 12 oz.): $2.49
- Snack Day everything pita crackers (1 unit, 5 oz.): $1.59

Pantry staples needed:
- Olive oil
- Garlic
- Salt and black pepper
- Cumin
- Paprika
- Dried oregano or Italian seasoning
- Honey
- Lemon juice