Lidl Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Meat - Skillet Beef Franks with Onions and Tomatoes
Description: Skinless beef franks are sliced and sauteed with Vidalia onions and mixed tomatoes in olive oil for a quick, savory skillet dish. Served hot, it's a simple weeknight meal packed with flavor for two.
Sale items used: Nathan's skinless beef franks, Vidalia onions, Mixed tomatoes
Prep time: 20 minutes
Serving note: 4 beef franks (1 package), 1 medium onion (from the 3 lb bag), 1 whole tomato (from mixed tomatoes pack), cooked in olive oil.
Tuesday
Meal: Meat - Pan-Seared Chicken Thighs with Sauteed Onions
Description: Boneless skinless chicken thighs are pan-seared in olive oil until golden, then topped with sweet sauteed Vidalia onions. A simple, protein-rich dinner for two with no dairy.
Sale items used: Butcher's Specialty fresh chicken thighs, Vidalia onions
Prep time: 25 minutes
Serving note: Assume 1 lb chicken thighs total (about 0.5 lb per person), 1 medium onion (from the 3 lb bag), cooked in olive oil with salt and pepper.
Wednesday
Meal: Meat - Ground Beef and Tomato Pasta
Description: Ground beef is browned and simmered with mixed tomatoes and pasta sauce for a hearty, kosher meat sauce served over pasta. No cheese is used to keep this meal strictly meat.
Sale items used: Butcher's Specialty fresh grass-fed ground beef, Mixed tomatoes, Pasta sauce
Prep time: 30 minutes
Serving note: 1 package (1 lb) ground beef, 1 whole tomato from the mixed tomatoes pack, half the jar of pasta sauce; pair with 6 oz dry pasta (pantry staple) for 2 servings.
Recipes:
- Easy Spaghetti Recipe with Ground Beef (Rich Homemade Sauce)
Thursday
Meal: Meat - Baked Cod with Roasted Garlic Mashed Potatoes
Description: Wild caught cod fillets are baked simply with olive oil and seasoning, served alongside roasted garlic mashed potatoes for a comforting, dairy-free meat-free-of-dairy fish dinner. Light and satisfying for two.
Sale items used: Fish Market fresh wild caught skinless cod fillets, Idahoan roasted garlic mashed potatoes
Prep time: 35 minutes
Serving note: 1 package cod fillets (portioned for 2), half the mashed potato package prepared with olive oil and water instead of butter/milk to keep it non-dairy alongside the fish.
Friday
Meal: Meat - Baked BBQ Chicken Wings with Cantaloupe
Description: Family pack chicken wings are baked and tossed in a kosher-friendly barbecue sauce, served alongside fresh sliced cantaloupe for a sweet contrast. A fun, finger-food dinner for two.
Sale items used: Butcher's Specialty fresh whole chicken wings, Sweet Baby Ray's honey barbecue sauce, Cantaloupe
Prep time: 50 minutes
Serving note: Assume 1.5 lbs chicken wings total, tossed with about 1/3 cup BBQ sauce, served with half a cantaloupe sliced for 2 people. Since baking takes about 45 minutes, season wings ahead of time and bake while prepping the cantaloupe.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Nathan's skinless beef franks (1 package): $3.49
- Vidalia onions, 3 lb (1 bag): $2.69
- Mixed tomatoes (1 each, used Mon and Wed): $2.49
- Butcher's Specialty fresh chicken thighs (1 lb): $2.99
- Butcher's Specialty fresh grass-fed ground beef (1 package): $4.99
- Pasta sauce (1 jar): $3.99
- Fish Market fresh wild caught skinless cod fillets (1 package): $9.99
- Idahoan roasted garlic mashed potatoes (1 package): $2.88
- Butcher's Specialty fresh whole chicken wings (1.5 lb): $2.99
- Sweet Baby Ray's honey barbecue sauce (1 bottle): $1.79
- Cantaloupe (1 each): $1.95
Pantry staples needed:
- Olive oil
- Salt and pepper
- Dry pasta (for Wednesday)
- Garlic (if extra needed beyond mashed potato mix)
- Water (for mashed potatoes)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh grass-fed ground beef, 85% lean: $4.99 each
- Butcher's Specialty fresh whole chicken wings, family pack: $1.99/lb
- Butcher's Specialty fresh chicken thighs, boneless/skinless: $2.99/lb
- Butcher's Specialty fresh beef skirt steak: $8.99/lb
- Fish Market fresh wild caught skinless cod fillets: $9.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Nathan's skinless beef franks: $3.49 each
- Dulano chicken sausage, spinach & feta, family size: $5.39 each
- Bubba Burger frozen beef burgers, original: $11.99 each
- Nixe herring fillets in tomato sauce, family size: $4.99 each
- Nixe skipjack tuna in sunflower oil: $6.99 each
- Bumble Bee chunk light tuna: $9.99 each
- Chef Select frozen fried appetizers, family size: $5.99 each
Deli and prepared on sale:
- Dip, assorted varieties: $2.99 each
- Side salad, assorted varieties: $2.29 each
Produce on sale:
- Red seedless grapes: $1.29/lb
- Cara Cara oranges, 3 lb: $3.29 each
- Mixed tomatoes: $2.49 each
- Vidalia onions, 3 lb: $2.69 each
- Cantaloupe: $1.95 each
- Organic Gala apples, 2 lb: $3.29 each
- Gold kiwis: $3.49/pk
Dairy and eggs on sale:
- Boursin spreadable gourmet cheese, hot honey & roasted garlic: $3.99 each
- Sour cream: $0.99 each
- Milbona shredded cheese: When You Buy 2, $2.50 each
- Extra sharp white cheddar cheese block: $1.75 each
- Lidl Preferred Selection super premium ice cream: $3.99 each
- Horizon Organic organic lowfat milk, chocolate: $7.99 each
- Milbona sweet cream butter: $1.99 each
- Chobani pumpkin spice coffee creamer: $5.26 each
- Planet Oat oatmilk creamer, pumpkin spice: $3.87 each
- Silk dairy-free almond creamer, pumpkin spice: $4.87 each
- Lifeway kefir, pumpkin spice: $3.66 each
- Oui by Yoplait French style yogurt, pumpkin caramel: $1.82 each
Bakery and bread on sale:
- Butter croissant: $0.49 each
- Cranberry orange scone: $0.79 each
- King's Hawaiian original Hawaiian sweet rolls: $4.72 each
- Hawaiian sweet rolls: $2.09 each
- Sondey Linzer tart cookies, family size: $4.99 each
- Sondey hazelnut creme wafers, family size: $2.99 each
- Sondey cantuccini, family size: $4.99 each
- Mini biscotti fall flavors: $4.99 each
- Clyde's Donuts cake donuts: $3.29 each
- Pizzelle fall flavors: $3.99 each
- Muffin Town muffins: $3.98 each
Pantry on sale:
- Coca-Cola soda, 12 pk: When You Buy 3, $5.00
- Freshona dill pickles, family size: $2.99 each
- Ritz crackers, family size: $5.23 each
- Cheez-It original baked snack crackers, family size: $5.37 each
- Crownfield granola: $4.99 each
- Skippy creamy peanut butter: $6.27 each
- SkinnyPop original popcorn: $4.99 each
- Uglies kettle chips, variety pack: $16.99 each
- Herr's tortilla chips: $1.99 each
- Uglies kettle chips: $1.99 each
- Fritos/Cheetos chips: $3.75 each
- On The Border salsa con queso: $2.99 each
- Garden of Eatin organic tortilla chips: $5.99 each
- Heluva Good! French onion dip, party size: $2.99 each
- Bachan's Japanese barbecue sauce: $6.99 each
- Sweet Baby Ray's honey barbecue sauce: $1.79 each
- Beans/salsa: When You Buy 3, $1.67 each
- Duke's mayonnaise: $3.89 each
- Koop's mustard: $2.49 each
- Tomato ketchup: $0.99 each
- Golden Sun parboiled long grain rice, family size: $7.99 each
- Idahoan roasted garlic mashed potatoes, family size: $2.88 each
- Kraft mac & cheese cups: $8.97 each
- La Banderita white corn tortillas: $3.69 each
- Alesto dry roasted peanuts, unsalted: $1.99 each
- Alesto dry roasted pistachios: $3.99 each
- Goldfish crackers, say cheese variety pack: $9.76 each
- Welch's fruit snacks, club size: $12.97 each
- Solevita lemonade: $1.59 each
- Milo's sweet tea & lemonade: $4.63 each
- Solevita 100% orange juice, no pulp: $2.99 each
- Maruchan ramen: When You Buy 2, $3.50 each
- Sparkling water: When You Buy 2, $0.50 each
- Ocean Spray Cran X Grape juice drink: $4.28 each
- Granulated garlic, family size: $3.59 each
- Primadonna extra virgin olive oil, family size: $12.99 each
- Baresa pesto, family size: $2.99 each
- Flavor collection variety pack coffee pods: $14.99 each
- Vita Coco coconut water: $18.47 each
- Flavors of fall coffee pods, variety pack: $11.99 each
- Stök cold brew coffee, pumpkin: $6.48 each
- Celestial Seasonings herbal/black tea: $3.48 each
- Cheerios pumpkin spice, family size: $4.97 each
- Pasta sauce: $3.99 each
- Olipop prebiotic soda, caramel apple: $2.28 each
- Combino autumn shaped vegetable pasta: $1.99 each
- Drizzled mini rice crisps: $2.29 each
- Betty Crocker Harry Potter dessert kit: $5.99 each
- Hazelnut spread with cocoa, family size: $4.29 each
- Lidl Preferred Selection gold coffee, medium roast, family size: $12.99 each
- Sun-Maid cinnamon raisin apple juice: $9.99 each
- Proper Good overnight oats, apple cinnamon: $2.49 each
- Keebler Vienna fingers cookies: $2.98 each
- Snack Day wavy potato chips, extra flavor creamy dill pickle: $1.99 each
- Spring water: When You Buy 2, $3.00
Frozen on sale:
- Red Baron pizza: When You Buy 2, $3.00 each
- Gelatelli frozen space runners dessert ice pops: $2.49 each
- Gelatelli frozen sorbet: $2.99 each
- Gelatelli frozen dairy dessert bars: $3.99 each
- Gelatelli frozen almond dairy dessert bars: $4.49 each
- Two-Bite desserts: $3.99 each
- Chef Gusto frozen mini pizza bagels, pepperoni: $8.99 each
- Stouffer's frozen macaroni & cheese, family size: $6.99 each
- Harvest Basket frozen seasoned curly fries, family size: $2.99 each
- Harvest Basket frozen crinkle cut French fried potatoes, family size: $4.99 each
- Chef Select stuffed vine leaves, family size: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$40.24
for 2 people · $20.12 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.