Lidl Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Meat - Skillet Beef Franks with Onions and Tomatoes
Description: Sliced skinless beef franks are seared with sauteed Vidalia onions and diced fresh tomato for a simple, savory skillet dinner. Finished with a touch of olive oil and black pepper, this is a quick, satisfying meat meal with no dairy.
Sale items used: Nathan's skinless beef franks, Vidalia onions, Mixed tomatoes
Prep time: 15 minutes
Serving note: Use 2 beef franks, 1/2 cup diced onion (from 3 lb bag), 1/2 cup diced tomato (from 1 mixed tomatoes pack).
Tuesday
Meal: Meat - Pan-Seared Chicken Thighs with Sauteed Onions
Description: A boneless, skinless chicken thigh is pan-seared in olive oil until golden and juicy, then topped with sweet caramelized Vidalia onions. A simple, protein-forward meat meal with no dairy involved.
Sale items used: Butcher's Specialty fresh chicken thighs, Vidalia onions
Prep time: 20 minutes
Serving note: Assume 0.5 lb chicken thighs (about 1 thigh) and 1/2 cup sliced onion from the 3 lb bag.
Wednesday
Meal: Meat - Ground Beef and Tomato Pasta
Description: Fresh ground beef is browned and simmered with diced tomatoes and garlic, then tossed with pasta for a hearty, meat-based dinner. No cheese or cream is added, keeping this dish strictly meat.
Sale items used: Butcher's Specialty fresh grass-fed ground beef, Mixed tomatoes
Prep time: 25 minutes
Serving note: Use about 1/3 lb (5 oz) portion of ground beef from the 1 lb package (freeze remainder), 1/2 cup diced tomato, and 2 oz dry pasta (pantry staple).
Recipes:
- Easy Spaghetti Recipe with Ground Beef (Rich Homemade Sauce)
Thursday
Meal: Meat - Baked Cod with Roasted Garlic Mashed Potatoes
Description: A wild-caught cod fillet is baked with olive oil, lemon, and garlic, served alongside creamy roasted garlic mashed potatoes made with broth instead of dairy. A light, flaky fish dinner free of any dairy ingredients.
Sale items used: Fish Market fresh wild caught skinless cod fillets, Idahoan roasted garlic mashed potatoes
Prep time: 30 minutes
Serving note: Use 1 cod fillet and about 1/4 of the mashed potatoes package (prepared with olive oil and broth instead of butter/milk).
Friday
Meal: Meat - Baked BBQ Chicken Wings with Cantaloupe
Description: Chicken wings are baked and tossed with a sweet honey barbecue sauce, then served with fresh sliced cantaloupe for a refreshing, dairy-free finish. This is a satisfying meat meal with a naturally sweet fruit side.
Sale items used: Butcher's Specialty fresh whole chicken wings, Sweet Baby Ray's honey barbecue sauce, Cantaloupe
Prep time: 45 minutes
Serving note: Assume 0.75 lb chicken wings, 2 tablespoons BBQ sauce, and 1/4 of a cantaloupe.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Nathan's skinless beef franks (1 pack): $3.49
- Vidalia onions, 3 lb (1 bag): $2.69
- Mixed tomatoes (1 each): $2.49
- Butcher's Specialty fresh chicken thighs (0.5 lb): $1.50
- Butcher's Specialty fresh grass-fed ground beef (1 package): $4.99
- Fish Market fresh wild caught skinless cod fillets (1 each): $9.99
- Idahoan roasted garlic mashed potatoes (1 package): $2.88
- Butcher's Specialty fresh whole chicken wings (0.75 lb): $1.49
- Sweet Baby Ray's honey barbecue sauce (1 bottle): $1.79
- Cantaloupe (1 each): $1.95
Pantry staples needed:
- Olive oil
- Garlic
- Black pepper
- Salt
- Dry pasta
- Chicken broth
- Lemon
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh grass-fed ground beef, 85% lean: $4.99 each
- Butcher's Specialty fresh whole chicken wings, family pack: $1.99/lb
- Butcher's Specialty fresh chicken thighs, boneless/skinless: $2.99/lb
- Butcher's Specialty fresh beef skirt steak: $8.99/lb
- Fish Market fresh wild caught skinless cod fillets: $9.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Nathan's skinless beef franks: $3.49 each
- Dulano chicken sausage, spinach & feta, family size: $5.39 each
- Bubba Burger frozen beef burgers, original: $11.99 each
- Nixe herring fillets in tomato sauce, family size: $4.99 each
- Nixe skipjack tuna in sunflower oil: $6.99 each
- Bumble Bee chunk light tuna: $9.99 each
- Chef Select frozen fried appetizers, family size: $5.99 each
Deli and prepared on sale:
- Dip, assorted varieties: $2.99 each
- Side salad, assorted varieties: $2.29 each
Produce on sale:
- Red seedless grapes: $1.29/lb
- Cara Cara oranges, 3 lb: $3.29 each
- Mixed tomatoes: $2.49 each
- Vidalia onions, 3 lb: $2.69 each
- Cantaloupe: $1.95 each
- Organic Gala apples, 2 lb: $3.29 each
- Gold kiwis: $3.49/pk
Dairy and eggs on sale:
- Boursin spreadable gourmet cheese, hot honey & roasted garlic: $3.99 each
- Sour cream: $0.99 each
- Milbona shredded cheese: When You Buy 2, $2.50 each
- Extra sharp white cheddar cheese block: $1.75 each
- Lidl Preferred Selection super premium ice cream: $3.99 each
- Horizon Organic organic lowfat milk, chocolate: $7.99 each
- Milbona sweet cream butter: $1.99 each
- Chobani pumpkin spice coffee creamer: $5.26 each
- Planet Oat oatmilk creamer, pumpkin spice: $3.87 each
- Silk dairy-free almond creamer, pumpkin spice: $4.87 each
- Lifeway kefir, pumpkin spice: $3.66 each
- Oui by Yoplait French style yogurt, pumpkin caramel: $1.82 each
Bakery and bread on sale:
- Butter croissant: $0.49 each
- Cranberry orange scone: $0.79 each
- King's Hawaiian original Hawaiian sweet rolls: $4.72 each
- Hawaiian sweet rolls: $2.09 each
- Sondey Linzer tart cookies, family size: $4.99 each
- Sondey hazelnut creme wafers, family size: $2.99 each
- Sondey cantuccini, family size: $4.99 each
- Mini biscotti fall flavors: $4.99 each
- Clyde's Donuts cake donuts: $3.29 each
- Pizzelle fall flavors: $3.99 each
- Muffin Town muffins: $3.98 each
Pantry on sale:
- Coca-Cola soda, 12 pk: When You Buy 3, $5.00
- Freshona dill pickles, family size: $2.99 each
- Ritz crackers, family size: $5.23 each
- Cheez-It original baked snack crackers, family size: $5.37 each
- Crownfield granola: $4.99 each
- Skippy creamy peanut butter: $6.27 each
- SkinnyPop original popcorn: $4.99 each
- Uglies kettle chips, variety pack: $16.99 each
- Herr's tortilla chips: $1.99 each
- Uglies kettle chips: $1.99 each
- Fritos/Cheetos chips: $3.75 each
- On The Border salsa con queso: $2.99 each
- Garden of Eatin organic tortilla chips: $5.99 each
- Heluva Good! French onion dip, party size: $2.99 each
- Bachan's Japanese barbecue sauce: $6.99 each
- Sweet Baby Ray's honey barbecue sauce: $1.79 each
- Beans/salsa: When You Buy 3, $1.67 each
- Duke's mayonnaise: $3.89 each
- Koop's mustard: $2.49 each
- Tomato ketchup: $0.99 each
- Golden Sun parboiled long grain rice, family size: $7.99 each
- Idahoan roasted garlic mashed potatoes, family size: $2.88 each
- Kraft mac & cheese cups: $8.97 each
- La Banderita white corn tortillas: $3.69 each
- Alesto dry roasted peanuts, unsalted: $1.99 each
- Alesto dry roasted pistachios: $3.99 each
- Goldfish crackers, say cheese variety pack: $9.76 each
- Welch's fruit snacks, club size: $12.97 each
- Solevita lemonade: $1.59 each
- Milo's sweet tea & lemonade: $4.63 each
- Solevita 100% orange juice, no pulp: $2.99 each
- Maruchan ramen: When You Buy 2, $3.50 each
- Sparkling water: When You Buy 2, $0.50 each
- Ocean Spray Cran X Grape juice drink: $4.28 each
- Granulated garlic, family size: $3.59 each
- Primadonna extra virgin olive oil, family size: $12.99 each
- Baresa pesto, family size: $2.99 each
- Flavor collection variety pack coffee pods: $14.99 each
- Vita Coco coconut water: $18.47 each
- Flavors of fall coffee pods, variety pack: $11.99 each
- Stök cold brew coffee, pumpkin: $6.48 each
- Celestial Seasonings herbal/black tea: $3.48 each
- Cheerios pumpkin spice, family size: $4.97 each
- Pasta sauce: $3.99 each
- Olipop prebiotic soda, caramel apple: $2.28 each
- Combino autumn shaped vegetable pasta: $1.99 each
- Drizzled mini rice crisps: $2.29 each
- Betty Crocker Harry Potter dessert kit: $5.99 each
- Hazelnut spread with cocoa, family size: $4.29 each
- Lidl Preferred Selection gold coffee, medium roast, family size: $12.99 each
- Sun-Maid cinnamon raisin apple juice: $9.99 each
- Proper Good overnight oats, apple cinnamon: $2.49 each
- Keebler Vienna fingers cookies: $2.98 each
- Snack Day wavy potato chips, extra flavor creamy dill pickle: $1.99 each
- Spring water: When You Buy 2, $3.00
Frozen on sale:
- Red Baron pizza: When You Buy 2, $3.00 each
- Gelatelli frozen space runners dessert ice pops: $2.49 each
- Gelatelli frozen sorbet: $2.99 each
- Gelatelli frozen dairy dessert bars: $3.99 each
- Gelatelli frozen almond dairy dessert bars: $4.49 each
- Two-Bite desserts: $3.99 each
- Chef Gusto frozen mini pizza bagels, pepperoni: $8.99 each
- Stouffer's frozen macaroni & cheese, family size: $6.99 each
- Harvest Basket frozen seasoned curly fries, family size: $2.99 each
- Harvest Basket frozen crinkle cut French fried potatoes, family size: $4.99 each
- Chef Select stuffed vine leaves, family size: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$33.26
for 1 person · $33.26 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.