Lidl Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Meat - Baked Chicken Thighs with Roasted Red Bell Peppers
Description: A single bone-in chicken thigh is seasoned and baked until golden, served alongside roasted strips of red bell pepper tossed in olive oil. Simple, warm, and satisfying for one.
Sale items used: BUTCHER'S SPECIALTY fresh chicken bone-in thighs, family size; red bell peppers
Prep time: 40 minutes
Serving note: Use about 0.5 lb chicken thighs (1 thigh) and half a pack of red bell peppers (about 1 pepper), sliced. Season with olive oil, salt, and pepper before roasting at 400F.
Recipes:
- Baked Chicken Thighs with Potatoes, Peppers and Olives
- Broiled Chicken Thighs with Fennel, Onions, and Roasted Red Peppers Recipe
- Chicken and Peppers
Tuesday
Meal: Meat - Ground Chicken and Mushroom Skillet
Description: Ground chicken is browned with sliced baby bella mushrooms in olive oil for a quick, savory skillet dinner. Finished with a splash of chicken broth for extra flavor without dairy.
Sale items used: BUTCHER'S SPECIALTY fresh ground chicken; organic whole baby bella mushrooms
Prep time: 20 minutes
Serving note: Use about half of the ground chicken package (roughly 0.5 lb) and half a pack of mushrooms, sliced. Freeze or refrigerate remaining ground chicken for another use within 1-2 days.
Recipes:
- Ground Chicken and Mushroom Skillet
- 20-Minute Skillet Mushroom Chicken
- Chicken and Mushrooms
Wednesday
Meal: Pareve - Pan-Seared Tilapia with Baby Bella Mushrooms
Description: A tilapia fillet is pan-seared in olive oil until flaky, then topped with sauteed baby bella mushrooms for an easy, light dinner. No dairy or meat is used, keeping this dish pareve.
Sale items used: FISH MARKET fresh skinless tilapia fillets; organic whole baby bella mushrooms
Prep time: 20 minutes
Serving note: Use about 0.5 lb tilapia (1 fillet) and the remaining half pack of mushrooms from Tuesday, sliced and sauteed in olive oil.
Recipes:
- Pan Seared Tilapia
- Blackened Tilapia
- Pan-seared tilapia with tomato caper sauce
Thursday
Meal: Meat - Grilled Beef Frankfurters with Sauerkraut and Peppers
Description: Grilled beef frankfurters are served with warm sauerkraut and sauteed red bell pepper strips for a satisfying meat dinner. All ingredients are kosher and dairy-free.
Sale items used: SABRETT natural casing beef frankfurters; ALPENFEST white wine sauerkraut; red bell peppers
Prep time: 20 minutes
Serving note: Use 2 frankfurters from the pack, about 1/3 cup sauerkraut, and the remaining half pepper from Monday's pack, sauteed in olive oil.
Recipes:
- Sauerkraut And Frankfurters
- Jolean's Franks & Sauerkraut Recipe
- Jolean's Franks & Sauerkraut Recipe
Friday
Meal: Meat - Pan-Seared Ribeye Steak with Apple and Grape Salad
Description: A grass-fed ribeye steak is pan-seared to a perfect crust, served with a refreshing salad of sliced Honeycrisp apple and seedless red grapes. A light olive oil drizzle finishes the plate without any dairy.
Sale items used: BUTCHER'S SPECIALTY fresh grass-fed ribeye steak; Honeycrisp apple; red seedless grapes
Prep time: 20 minutes
Serving note: Use 1 ribeye steak portion (about 0.5 lb from the pack), half a Honeycrisp apple, and about 1/2 cup grapes, tossed with olive oil and a pinch of salt.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- BUTCHER'S SPECIALTY fresh chicken bone-in thighs (0.5 lb): $0.50
- Red bell peppers (1 pack): $2.49
- BUTCHER'S SPECIALTY fresh ground chicken (1 each): $2.79
- Organic whole baby bella mushrooms (1 pack): $1.79
- FISH MARKET fresh skinless tilapia fillets (0.5 lb): $3.00
- SABRETT natural casing beef frankfurters (1 each): $5.99
- ALPENFEST white wine sauerkraut (1 each): $1.99
- BUTCHER'S SPECIALTY fresh grass-fed ribeye steak (1 pk): $6.49
- Honeycrisp apple (0.5 lb): $0.90
- Red seedless grapes (0.5 lb): $0.50
Pantry staples needed:
- Olive oil
- Salt
- Black pepper
- Chicken broth
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- BUTCHER'S SPECIALTY fresh beef skirt steak: $8.99 each
- BUTCHER'S SPECIALTY fresh ground chicken: $2.79 each
- BUTCHER'S SPECIALTY fresh boneless beef top round London broil: $5.99/lb
- BUTCHER'S SPECIALTY fresh chicken bone-in thighs, family size: $0.99/lb
- FISH MARKET fresh skinless tilapia fillets: $5.99/lb
- SABRETT natural casing beef frankfurters: $5.99 each
- BUTCHER'S SPECIALTY fresh grass-fed ribeye steak: $6.49/pk
Produce on sale:
- Honeycrisp apple: $1.79/lb
- red seedless grapes: $0.99/lb
- jumbo blueberries: $3.49/pk
- red bell peppers: $2.49/pk
- gold kiwis: $3.59/pk
- organic whole baby bella mushrooms: $1.79/pk
- CARA CARA oranges: $2.99 each
Dairy and eggs on sale:
- organic soymilk, original: $2.49 each
- HILLANDALE FARMS cage free grade A medium brown eggs: $2.49 each
- MILBONA baby swiss cheese slices: $1.99 each
- heavy whipping cream: $3.49 each
- cream cheese spread: $1.00 each (when you buy 2)
- MILBONA shredded cheese, family size: $4.99 each
- LIDL PREFERRED SELECTION Bavarian cheese slices: $2.99 each
Bakery and bread on sale:
- blueberry muffin: $1.59 each
- apple turnover: $0.99 each
- German pretzel: $0.79 each
- ALPENFEST bread dumplings: $1.50 each (when you buy 2)
Pantry on sale:
- FROOT LOOPS / FROSTED FLAKES cereal, family size: $3.49 each
- high protein instant oatmeal: $1.79 each
- POST HONEY BUNCHES OF OATS: $3.47 each
- fruit and grain cereal bar: $1.79 each
- baked fiber bars, chocolate fudge brownie flavored: $1.79 each
- CHEWY protein granola bars, dark chocolate & peanut butter: $1.99 each
- CHOLULA hot sauce, original: $2.99 each
- concord grape jelly: $1.79 each
- CHEWY dipped granola bars, chocolate chip: $1.49 each
- organic wildflower honey: $2.99 each
- KRUSTEAZ pancake mix, family size: $5.99 each
- KRUSTEAZ cinnamon swirl crumb cake & muffin mix: $3.38 each
- SENSIBLE PORTIONS Garden Veggie Straws: $5.99 each
- ALESTO sweetened dried mango: $4.99 each
- KIND healthy grain energy bars: $3.99 each
- ALESTO unsalted roasted deluxe mixed nuts: $9.99 each
- TOWN HOUSE original crackers: $3.97 each
- SNACK DAY potato chips, variety pack: $4.99 each
- GOYA Louisiana style jambalaya mix: $2.32 each
- RAGU chunky garden combination sauce: $3.74 each
- SWANSON bone broth chicken sippers: $2.49 each
- SKINNY-DIPPED almonds: $4.99 each
- JUS ROL puff pastry: $3.87 each
- PILLSBURY snickerdoodle cookie dough: $3.86 each
- SNACK DAY caramel popcorn: $1.79 each
- REESE'S OREO peanut butter cup snack size candy bar pouch: $3.97 each
- PILLSBURY CINNAMON TOAST CRUNCH soft baked cookies: $5.58 each
- apple pie granola: $3.49 each
- whipped dairy topping: $3.29 each
- INTERNATIONAL DELIGHT coffee creamer, pumpkin pie spice: $4.99 each
- JIMMY'S COOKIES pumpkin white chocolate cookies: $3.99 each
- TWO-BITE ORIGINAL pumpkin spice cupcakes: $3.89 each
- TWO-BITE pumpkin spice bites: $6.99 each
- SOLEVITA organic autumn harvest kombucha: $2.29 each
- GELATELLI maple leaf ice cream sandwiches: $3.99 each
- ALPENFEST candied honey roasted nuts: $2.99 each
- ALPENFEST herbal tea pyramid tea bags: $1.99 each
- ALPENFEST fruit spread: $3.49 each
- ALPENFEST fondue: $4.99 each
- ALPENFEST Oktoberfest gummy candy: $5.99 each
- ALPENFEST Mozart pralines: $3.99 each
- spicy brown mustard: $1.49 each
- ALPENFEST white wine sauerkraut: $1.99 each
- ALPENFEST spaetzle German egg pasta: $1.99 each
- HERSHEY'S Halloween chocolate miniatures assortment: $12.99 each
- MARS fun size chocolate pumpkin bag: $24.99 each
- MARS mad scientist variety candy bag: $7.99 each
- MOTHER'S COOKIES Halloween eerie critters cookies: $10.99 each
- PRINGLES Halloween original snack stacks: $12.99 each
- KELLOGG'S Halloween Wednesday/Thing cereal: $3.54 each
Frozen on sale:
- frozen French toast sticks: $2.00 each (when you buy 2)
- frozen waffles: $1.49 each
- JIMMY DEAN frozen chicken honey biscuit: $6.82 each
- STOUFFER'S frozen lasagna with meat sauce, family size: $10.99 each
- TRATTORIA ALFREDO frozen cheese stuffed crust pizza: $4.99 each
- frozen crispy breaded chicken nuggets, family size: $7.99 each
- O'SOLE MIO farfalle meal kit: $9.99 each
- KEVIN'S Hawaiian chicken: $7.99 each
- MRS. T'S frozen pierogies, classic cheddar: $2.96 each
- PEAK HARVEST organic frozen vegetables: $1.25 each (when you buy 4)
- DIGIORNO frozen rising crust pizza, pepperoni: $5.97 each
- TRATTORIA ALFREDO frozen rising crust pepperoni pizza: $4.59 each
- ALPENFEST frozen crumble tart: $7.99 each
- ALPENFEST frozen German cheesecake: $5.99 each
- TOBLERONE frozen Almondy chocolate cake: $6.99 each
- PEAK HARVEST frozen blueberries: $4.99 each
- frozen crispy chicken strips: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$26.44
for 1 person · $26.44 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 16, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.