Lidl Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baby Bella Mushroom and Swiss Cheese Scramble
Description: Fluffy scrambled eggs cooked with sauteed baby bella mushrooms and folded with melted baby swiss cheese slices. A quick, protein-packed breakfast or light dinner for one.
Sale items used: organic whole baby bella mushrooms, HILLANDALE FARMS eggs, MILBONA baby swiss cheese slices
Prep time: 15 minutes
Serving note: Use 2 eggs, 1/3 pack mushrooms (about 2 oz), and 1 slice swiss cheese.
Recipes:
- Mushroom, Asparagus and Swiss Scramble
Tuesday
Meal: Cheddar Pierogies with Sauteed Red Bell Peppers
Description: Pan-fried cheddar pierogies served alongside sweet sauteed red bell pepper strips. A comforting, filling dinner ready in under 30 minutes.
Sale items used: MRS. T'S frozen pierogies, red bell peppers
Prep time: 25 minutes
Serving note: Use 6-7 pierogies (about half the bag) and 1/2 of a red bell pepper, sliced.
Recipes:
- Pierogies and Sauteed Veggies
Wednesday
Meal: Cheese Stuffed Crust Pizza with Roasted Red Bell Peppers
Description: Cheese stuffed crust pizza topped with extra roasted red bell pepper slices for added sweetness and color. Simple oven meal with minimal cleanup.
Sale items used: TRATTORIA ALFREDO frozen cheese stuffed crust pizza, red bell peppers
Prep time: 20 minutes
Serving note: Use 1/2 of the pizza (save other half for leftovers) and 1/2 of a red bell pepper, roasted and sliced on top.
Recipes:
- Vegetarian Stuffed Crust Pizza
Thursday
Meal: Baby Bella Mushroom and Shredded Cheese Egg Bake
Description: A single-serving baked egg dish with sauteed baby bella mushrooms and melted shredded cheese, baked until set. Great make-ahead breakfast or dinner.
Sale items used: organic whole baby bella mushrooms, MILBONA shredded cheese family size, HILLANDALE FARMS eggs
Prep time: 30 minutes
Serving note: Use 2 eggs, remaining 2/3 pack mushrooms (about 3-4 oz), and 1/4 cup shredded cheese.
Recipes:
- High-Protein Cottage Cheese Egg Bake
- Vegetarian Hashbrown Breakfast Casserole
Friday
Meal: Warm Grape and Mixed Nut Grain Bowl with Bavarian Cheese
Description: A warm grain bowl featuring roasted red seedless grapes, toasted mixed nuts, and slices of Bavarian cheese for a sweet-savory finish. A cozy, satisfying vegetarian bowl for one.
Sale items used: red seedless grapes, ALESTO unsalted roasted deluxe mixed nuts, LIDL PREFERRED SELECTION Bavarian cheese slices
Prep time: 20 minutes
Serving note: Use 1/2 lb grapes, 2 tbsp mixed nuts, and 1 slice Bavarian cheese over cooked grain (rice or farro from pantry staples).
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- organic whole baby bella mushrooms (1 pack): $1.79
- HILLANDALE FARMS eggs (1 dozen, using 4): $2.49
- MILBONA baby swiss cheese slices (1 pack): $1.99
- MRS. T'S frozen pierogies, classic cheddar (1 pack): $2.96
- red bell peppers (1 pack): $2.49
- TRATTORIA ALFREDO frozen cheese stuffed crust pizza (1 pizza): $4.99
- MILBONA shredded cheese, family size (1 pack): $4.99
- red seedless grapes (0.5 lb): $0.50
- ALESTO unsalted roasted deluxe mixed nuts (1 container): $9.99
- LIDL PREFERRED SELECTION Bavarian cheese slices (1 pack): $2.99
Pantry staples needed:
- cooking oil
- salt and pepper
- rice, farro, or other cooked grain
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Honeycrisp apple: $1.79/lb
- red seedless grapes: $0.99/lb
- jumbo blueberries: $3.49/pk
- red bell peppers: $2.49/pk
- gold kiwis: $3.59/pk
- organic whole baby bella mushrooms: $1.79/pk
- CARA CARA oranges: $2.99 each
Dairy and eggs on sale:
- organic soymilk, original: $2.49 each
- HILLANDALE FARMS cage free grade A medium brown eggs: $2.49 each
- MILBONA baby swiss cheese slices: $1.99 each
- heavy whipping cream: $3.49 each
- cream cheese spread: $1.00 each (when you buy 2)
- MILBONA shredded cheese, family size: $4.99 each
- LIDL PREFERRED SELECTION Bavarian cheese slices: $2.99 each
Bakery and bread on sale:
- blueberry muffin: $1.59 each
- apple turnover: $0.99 each
- German pretzel: $0.79 each
- ALPENFEST bread dumplings: $1.50 each (when you buy 2)
Pantry on sale:
- FROOT LOOPS / FROSTED FLAKES cereal, family size: $3.49 each
- high protein instant oatmeal: $1.79 each
- POST HONEY BUNCHES OF OATS: $3.47 each
- fruit and grain cereal bar: $1.79 each
- baked fiber bars, chocolate fudge brownie flavored: $1.79 each
- CHEWY protein granola bars, dark chocolate & peanut butter: $1.99 each
- CHOLULA hot sauce, original: $2.99 each
- concord grape jelly: $1.79 each
- CHEWY dipped granola bars, chocolate chip: $1.49 each
- organic wildflower honey: $2.99 each
- KRUSTEAZ pancake mix, family size: $5.99 each
- KRUSTEAZ cinnamon swirl crumb cake & muffin mix: $3.38 each
- SENSIBLE PORTIONS Garden Veggie Straws: $5.99 each
- ALESTO sweetened dried mango: $4.99 each
- KIND healthy grain energy bars: $3.99 each
- ALESTO unsalted roasted deluxe mixed nuts: $9.99 each
- TOWN HOUSE original crackers: $3.97 each
- SNACK DAY potato chips, variety pack: $4.99 each
- GOYA Louisiana style jambalaya mix: $2.32 each
- RAGU chunky garden combination sauce: $3.74 each
- SKINNY-DIPPED almonds: $4.99 each
- JUS ROL puff pastry: $3.87 each
- PILLSBURY snickerdoodle cookie dough: $3.86 each
- SNACK DAY caramel popcorn: $1.79 each
- REESE'S OREO peanut butter cup snack size candy bar pouch: $3.97 each
- PILLSBURY CINNAMON TOAST CRUNCH soft baked cookies: $5.58 each
- apple pie granola: $3.49 each
- whipped dairy topping: $3.29 each
- INTERNATIONAL DELIGHT coffee creamer, pumpkin pie spice: $4.99 each
- JIMMY'S COOKIES pumpkin white chocolate cookies: $3.99 each
- TWO-BITE ORIGINAL pumpkin spice cupcakes: $3.89 each
- TWO-BITE pumpkin spice bites: $6.99 each
- SOLEVITA organic autumn harvest kombucha: $2.29 each
- GELATELLI maple leaf ice cream sandwiches: $3.99 each
- ALPENFEST candied honey roasted nuts: $2.99 each
- ALPENFEST herbal tea pyramid tea bags: $1.99 each
- ALPENFEST fruit spread: $3.49 each
- ALPENFEST fondue: $4.99 each
- ALPENFEST Oktoberfest gummy candy: $5.99 each
- ALPENFEST Mozart pralines: $3.99 each
- spicy brown mustard: $1.49 each
- ALPENFEST white wine sauerkraut: $1.99 each
- ALPENFEST spaetzle German egg pasta: $1.99 each
- HERSHEY'S Halloween chocolate miniatures assortment: $12.99 each
- MARS fun size chocolate pumpkin bag: $24.99 each
- MARS mad scientist variety candy bag: $7.99 each
- MOTHER'S COOKIES Halloween eerie critters cookies: $10.99 each
- PRINGLES Halloween original snack stacks: $12.99 each
- KELLOGG'S Halloween Wednesday/Thing cereal: $3.54 each
Frozen on sale:
- frozen French toast sticks: $2.00 each (when you buy 2)
- frozen waffles: $1.49 each
- STOUFFER'S frozen lasagna with meat sauce, family size: $10.99 each
- TRATTORIA ALFREDO frozen cheese stuffed crust pizza: $4.99 each
- O'SOLE MIO farfalle meal kit: $9.99 each
- MRS. T'S frozen pierogies, classic cheddar: $2.96 each
- PEAK HARVEST organic frozen vegetables: $1.25 each (when you buy 4)
- ALPENFEST frozen crumble tart: $7.99 each
- ALPENFEST frozen German cheesecake: $5.99 each
- TOBLERONE frozen Almondy chocolate cake: $6.99 each
- PEAK HARVEST frozen blueberries: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$35.18
for 1 person · $35.18 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 16, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.