Lidl Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week's plan keeps things kosher and dairy-free while leaning on Lidl's butcher counter sales, starting with pan-seared chicken breast and sauteed cauliflower on Monday, then a hearty ground beef and rice skillet on Tuesday. Wednesday brings a slow-simmered beef stew with cauliflower and Knorr chicken bouillon, perfect for a make-ahead night if your schedule is tight. Thursday and Friday shift to seafood, with baked Alaskan pollock and tomatoes alongside curly fries, then a feature-night finish of premium baked salmon with fresh basil and crinkle fries. Cauliflower, yellow onions, and tomatoes repeat across a few meals so you get the most out of each sale item without any waste, and every dish comes together in one pan or one pot for easy weeknight cleanup.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Breast with Sauteed Cauliflower and Onions
Description: Boneless skinless chicken breast is pan-seared in olive oil until golden, then served alongside cauliflower and onions sauteed in the same pan. A simple weeknight dinner with no dairy, keeping the pan juices as the only sauce.
Sale items used: BUTCHER'S SPECIALTY fresh boneless/skinless chicken breast, family size; cauliflower; yellow onions
Prep time: 35 minutes
Serving note: 1.5 lb chicken breast, 1 head cauliflower, half a pack of yellow onions for 4 people
Tuesday
Meal: Ground Beef and Rice Skillet with Tomatoes and Onions
Description: Organic grass-fed ground beef is browned and simmered with diced tomatoes and onions, then served over rice for a hearty one-pan meal. Cooked in olive oil with no dairy added.
Sale items used: BUTCHER'S SPECIALTY fresh organic grass-fed ground beef, 90% lean; SWEETPOPS tomatoes; yellow onions; pantry items (rice)
Prep time: 30 minutes
Serving note: 1 package ground beef, half a SWEETPOPS tomato, half a pack of yellow onions, 1 pantry rice unit for 4 people
Recipes:
- Italian Ground Beef and Rice Skillet
- Southwest Ground Beef and Rice Skillet
Wednesday
Meal: Beef Stew with Cauliflower
Description: Boneless beef stew meat is slow-simmered in chicken bouillon broth with cauliflower until tender, creating a rich, savory stew with no dairy. A comforting dish that benefits from a longer simmer.
Sale items used: BUTCHER'S SPECIALTY fresh boneless beef stew meat; cauliflower; KNORR chicken bouillon
Prep time: 75 minutes (can simmer while prepping other things; make ahead and reheat if short on time)
Serving note: 1.5 lb beef stew meat, 1 head cauliflower, 1 unit Knorr chicken bouillon for 4 people
Recipes:
- Khoresh Gol Kalam - Beef and cauliflower stew
- Beef Stew
Thursday
Meal: Baked Pollock with Tomatoes and Curly Fries
Description: Alaskan pollock fillets are baked in olive oil with diced tomatoes on top, served alongside seasoned curly fries. A light, flaky fish dinner with no dairy.
Sale items used: OCEAN SEA frozen Alaskan pollock fillets, family size; SWEETPOPS tomatoes; HARVEST BASKET frozen seasoned curly fries, family size
Prep time: 40 minutes
Serving note: 1 family size pack pollock fillets, half a SWEETPOPS tomato, 1 family size pack curly fries for 4 people
Recipes:
- Baked pollock with tomato
Friday
Meal: Premium Baked Salmon with Basil and Crinkle Fries
Description: Frozen Atlantic salmon fillet portions are baked with fresh basil and olive oil, paired with crinkle cut fried potatoes for a satisfying feature-night dinner. No dairy is used, keeping the meal strictly meat-compliant.
Sale items used: OCEAN SEA frozen Atlantic salmon skinless fillet portions, family size; organic potted basil; HARVEST BASKET frozen crinkle cut French fried potatoes, family size
Prep time: 35 minutes
Serving note: 1 family size pack salmon fillets, a few basil leaves, 1 family size pack crinkle cut fries for 4 people
Recipes:
- Super Salmon
- Salmon Baked in Basil Tomato Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- BUTCHER'S SPECIALTY fresh boneless/skinless chicken breast, family size (1.5 lb): $2.99
- BUTCHER'S SPECIALTY fresh organic grass-fed ground beef, 90% lean (1 unit): $6.49
- BUTCHER'S SPECIALTY fresh boneless beef stew meat (1.5 lb): $8.99
- OCEAN SEA frozen Alaskan pollock fillets, family size (1 unit): $7.99
- OCEAN SEA frozen Atlantic salmon skinless fillet portions, family size (1 unit): $12.99
- cauliflower (2 units): $4.98
- yellow onions (1 pack): $1.59
- SWEETPOPS tomatoes (1 unit): $3.99
- HARVEST BASKET frozen seasoned curly fries, family size (1 unit): $2.99
- HARVEST BASKET frozen crinkle cut French fried potatoes, family size (1 unit): $4.99
- organic potted basil (1 unit): $3.15
- KNORR chicken bouillon (1 unit): $2.49
- pantry items, rice (1 unit): $1.00
Pantry staples needed:
- Olive oil
- Salt and pepper
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- FISH MARKET fresh Chilean Atlantic salmon, skin on portions: $6.99 each
- BUTCHER'S SPECIALTY fresh boneless/skinless chicken breast, family size: $1.99/lb
- BUTCHER'S SPECIALTY fresh boneless beef stew meat: $5.99/lb
- BUTCHER'S SPECIALTY fresh organic grass-fed ground beef, 90% lean: $6.49 each
- SABRETT skinless beef frankfurters: $5.99 each
- DULANO deli meat: $3.49 each
- OCEAN SEA frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- OCEAN SEA frozen Alaskan pollock fillets, family size: $7.99 each
- NIXE herring fillets in tomato sauce, family size: $4.99 each
- NIXE skipjack tuna in sunflower oil: $6.99 each
- JUST BARE frozen lightly breaded spicy chicken strips: $10.56 each
- PERDUE Air Fryer Ready frozen crispy wings: $6.99 each
- Fresh Boneless/Skinless Chicken Breast, 5 lb: $9.95 each
- Fresh Chilean Atlantic Salmon Portions (2x): $13.98
Deli and prepared on sale:
- dip, assorted: $2.50 each (buy 2)
- ON THE BORDER tortilla chips, Café Style: $1.99 each
- HERR'S ripple potato chips, sour cream & onion: $2.48 each
- chunky salsa: $1.79 each
- STONEMILL KITCHENS roasted street corn dip: $3.29 each
Produce on sale:
- green seedless grapes: $1.25/lb
- mandarins: $2.69/pk
- SWEETPOPS tomatoes: $3.99 each
- yellow onions: $1.59/pk
- cauliflower: $2.49 each
- organic potted basil: $3.15 each
- bartlett pears: $3.29/pk
Dairy and eggs on sale:
- sour cream: $0.99 each
- KERRYGOLD grass-fed pure Irish butter: $2.99 each
- CALIFIA FARMS organic simple almond milk: $5.19 each
- LIFEWAY lowfat raspberry kefir: $3.66 each
- DAISY sour cream, creamy ranch dip: $2.98 each
- deli sliced cheese: $1.34 each (buy 3)
- Shredded Cheddar Cheese: $4.19 each
Bakery and bread on sale:
- oatmeal raisin cookie: $0.89 each
- pizza margherita flatbread: $2.19 each
- REDSTONE garlic bread: $2.49 each
- Sliced Bread: $2.19 each
- SONDEY hazelnut creme wafers, family size: $2.99 each
- SONDEY Linzer tart cookies, family size: $4.99 each
- SONDEY lady fingers, family size: $2.99 each
- PILLSBURY mini soft baked cookies, chocolate chip: $5.58 each
- CONFISERIE FIRENZE frozen macaron assortment, family size: $11.99 each
Pantry on sale:
- pantry items (rice, sauce, beans, coconut milk, condensed milk): $1.00 each (buy 5)
- ground coffee, 100% Colombian: $9.99 each
- LIDL PREFERRED SELECTION golden maple syrup: $3.99 each
- LIDL PREFERRED SELECTION gold coffee medium roast, family size: $12.99 each
- real mayonnaise: $1.99 each
- tomato ketchup: $0.99 each
- HORMEL chili: $2.00 each (buy 2)
- SWEET BABY RAY'S barbecue sauce: $1.49 each
- NUTRAIL nut granola: $6.49 each
- organic creamy peanut butter: $2.99 each
- ALESTO seedless California raisins: $1.49 each
- ALESTO freeze-dried fruit: $2.49 each
- PRIMADONNA extra virgin olive oil, family size: $12.99 each
- BARESA pitted giant green olives in brine, family size: $3.99 each
- BARESA artichoke halves in sunflower oil, family size: $2.99 each
- FRESHONA dill pickles, family size: $2.99 each
- KNORR chicken bouillon: $2.49 each
- CHEF SELECT stuffed vine leaves, family size: $3.99 each
- BARESA pesto, family size: $2.99 each
- SNACK DAY sweet & salty kettle corn, family size: $5.99 each
- BUGLES nacho, family size: $4.74 each
- SNACK DAY sea salt kettle cooked chips, family size: $2.09 each
- ALESTO cashews halves & pieces, family size: $7.99 each
- CHEX MIX original, family size: $4.02 each
- sea salt/whole peppercorns: $4.99 each
- hazelnut spread with cocoa, family size: $4.29 each
- strawberry fruit spread, family size: $2.49 each
- OCEAN SPRAY cranberry juice cocktail: $4.28 each
- SOLEVITA apple juice drink: $3.99 each
- CALIFIA FARMS unsweetened original iced coffee: $5.99 each
- TROPICANA pure premium calcium + vitamin D orange juice: $8.27 each
- original seltzer water multipack, family size: $6.99 each
- LA BANDERITA flour tortillas, soft taco: $2.73 each
- medium flour tortillas: $1.69 each
- VITASIA sriracha sauce: $3.99 each
- VITASIA miso paste: $2.99 each
- VITASIA mung bean sprouts: $0.50 each (buy 2)
- VITASIA sliced bamboo shoots: $0.50 each (buy 2)
- VITASIA simmer sauce, butter chicken: $3.49 each
- VITASIA konjac noodles: $1.99 each
- VITASIA Asian sauce: $1.99 each
- VITASIA sauce (5.07-9.8 fl oz): $1.49 each
- VITASIA sambal oelek ground red chili paste: $1.49 each
- VITASIA Asian style seasoning: $0.99 each
- VITASIA sauce (8.4-9.9 oz): $2.49 each
- VITASIA cooking oil: $2.29 each
- VITASIA Thai style noodles: $1.50 each (buy 2)
- VITASIA udon noodles box: $1.99-$2.49 each
- VITASIA Japanese style sauces: $1.99 each
- VITASIA pre-cooked wok noodles: $1.29 each
- VITASIA satay stir fry sauce: $1.99 each
- VITASIA instant ramen noodle soup: $3.49 each
- VITASIA Indian style seasoning: $1.99 each
- VITASIA meal kits: $3.99 each
- VITASIA Asian sauces (jar): $3.49 each
- VITASIA Jasmine long grain rice: $6.99 each
- VITASIA pickled mixed Asian vegetables: $2.99 each
- Penne or Rotini Pasta: $2.09 each
- Pancake Mix: $2.19 each
Frozen on sale:
- frozen chicken, assorted: $5.49 each
- frozen cream cheese stuffed jalapeño: $1.99 each
- UNO Chicago style deep dish pepperoni pizza: $5.99 each
- HARVEST BASKET frozen crinkle cut French fried potatoes, family size: $4.99 each
- HARVEST BASKET frozen seasoned curly fries, family size: $2.99 each
- LIDL PREFERRED SELECTION frozen thin crust pizza: $4.99 each
- VITASIA frozen mushroom fritters: $2.99 each
- frozen garlic naan: $1.99 each
- frozen vegetable fried rice: $2.99 each
- frozen potstickers: $3.49 each
- GELATELLI frozen dairy dessert: $3.49 each
- KEVIN'S butter chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$64.63
for 4 people · $16.16 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.