Lidl Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Breast with Sauteed Cauliflower and Onions
Description: Meat. A seasoned chicken breast portion is pan-seared in olive oil until golden, then served alongside cauliflower florets and onions sauteed until tender and caramelized. A simple, protein-packed weeknight dinner with no dairy involved.
Sale items used: BUTCHER'S SPECIALTY fresh boneless/skinless chicken breast, cauliflower, yellow onions
Prep time: 30 minutes
Serving note: Use about 0.5 lb chicken breast (from family pack), 1/3 head cauliflower, half a yellow onion, cooked in olive oil (pantry staple).
Tuesday
Meal: Ground Beef and Rice Skillet with Tomatoes and Onions
Description: Meat. Seasoned ground beef is browned with diced onions and tomatoes, then simmered with rice until fluffy and flavorful in one skillet. A hearty, comforting one-pan meal with no dairy.
Sale items used: BUTCHER'S SPECIALTY fresh organic grass-fed ground beef, SWEETPOPS tomatoes, yellow onions, pantry rice
Prep time: 25 minutes
Serving note: Use about 1/4 lb ground beef (freeze remainder of the package for future use), half a tomato, half an onion, and 1/2 cup dry rice.
Recipes:
- Italian Ground Beef and Rice Skillet
- Southwest Ground Beef and Rice Skillet
Wednesday
Meal: Beef Stew with Cauliflower
Description: Meat. Tender beef stew meat is slow-simmered with cauliflower, onion, and broth until rich and hearty. A warming, satisfying dish made entirely dairy-free with olive oil and chicken broth as the base.
Sale items used: BUTCHER'S SPECIALTY fresh boneless beef stew meat, cauliflower, yellow onions, KNORR chicken bouillon
Prep time: 75 minutes (mostly simmering)
Serving note: Use about 0.5 lb beef stew meat, 1/3 head cauliflower, half an onion, and 1 cup water with bouillon for broth. Since total time exceeds an hour, consider starting the stew simmer early and letting it cook while doing other tasks, or make ahead and reheat.
Recipes:
- Khoresh Gol Kalam - Beef and cauliflower stew
- Beef Stew
Thursday
Meal: Baked Pollock with Tomatoes and Curly Fries
Description: Meat-free/Pareve (fish). A pollock fillet is baked with sliced tomatoes and olive oil until flaky, served alongside crispy seasoned curly fries. A light, kosher-friendly dinner that is neither meat nor dairy.
Sale items used: OCEAN SEA frozen Alaskan pollock fillets, SWEETPOPS tomatoes, HARVEST BASKET frozen seasoned curly fries
Prep time: 35 minutes
Serving note: Use 1 pollock fillet portion (about 6 oz, from family pack, freeze remainder), half a tomato sliced, and about 1.5 cups curly fries.
Recipes:
- Baked pollock with tomato
Friday
Meal: Premium Baked Salmon with Basil and Crinkle Fries
Description: Pareve (fish). A fresh Chilean Atlantic salmon portion is baked with olive oil and fresh basil until tender and flaky, paired with crispy crinkle cut fries. An elegant, simple dinner to close out the week.
Sale items used: FISH MARKET fresh Chilean Atlantic salmon, organic potted basil, HARVEST BASKET frozen crinkle cut French fried potatoes
Prep time: 30 minutes
Serving note: Use 1 salmon portion (about 6-7 oz), a few basil leaves from the potted basil, and about 1.5 cups crinkle fries.
Recipes:
- Super Salmon
- Salmon Baked in Basil Tomato Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Chicken breast (0.5 lb from family size): $1.00
- Ground beef, 90% lean (1 portion, use 1/4 lb, buy whole item): $6.49
- Beef stew meat (0.5 lb): $3.00
- Frozen Alaskan pollock fillets, family size (use 1 portion, buy whole item): $7.99
- Chilean Atlantic salmon portion: $6.99
- Cauliflower (x1, used across two meals): $2.49
- Yellow onions (1 pack): $1.59
- SWEETPOPS tomatoes (x1, used across two meals): $3.99
- Organic potted basil: $3.15
- HARVEST BASKET frozen seasoned curly fries: $2.99
- HARVEST BASKET frozen crinkle cut French fried potatoes: $4.99
- KNORR chicken bouillon: $2.49
Pantry staples needed:
- Olive oil
- Rice
- Salt and pepper
- Basic seasonings (paprika, garlic powder, etc.)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- FISH MARKET fresh Chilean Atlantic salmon, skin on portions: $6.99 each
- BUTCHER'S SPECIALTY fresh boneless/skinless chicken breast, family size: $1.99/lb
- BUTCHER'S SPECIALTY fresh boneless beef stew meat: $5.99/lb
- BUTCHER'S SPECIALTY fresh organic grass-fed ground beef, 90% lean: $6.49 each
- SABRETT skinless beef frankfurters: $5.99 each
- DULANO deli meat: $3.49 each
- OCEAN SEA frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- OCEAN SEA frozen Alaskan pollock fillets, family size: $7.99 each
- NIXE herring fillets in tomato sauce, family size: $4.99 each
- NIXE skipjack tuna in sunflower oil: $6.99 each
- JUST BARE frozen lightly breaded spicy chicken strips: $10.56 each
- PERDUE Air Fryer Ready frozen crispy wings: $6.99 each
- Fresh Boneless/Skinless Chicken Breast, 5 lb: $9.95 each
- Fresh Chilean Atlantic Salmon Portions (2x): $13.98
Deli and prepared on sale:
- dip, assorted: $2.50 each (buy 2)
- ON THE BORDER tortilla chips, Café Style: $1.99 each
- HERR'S ripple potato chips, sour cream & onion: $2.48 each
- chunky salsa: $1.79 each
- STONEMILL KITCHENS roasted street corn dip: $3.29 each
Produce on sale:
- green seedless grapes: $1.25/lb
- mandarins: $2.69/pk
- SWEETPOPS tomatoes: $3.99 each
- yellow onions: $1.59/pk
- cauliflower: $2.49 each
- organic potted basil: $3.15 each
- bartlett pears: $3.29/pk
Dairy and eggs on sale:
- sour cream: $0.99 each
- KERRYGOLD grass-fed pure Irish butter: $2.99 each
- CALIFIA FARMS organic simple almond milk: $5.19 each
- LIFEWAY lowfat raspberry kefir: $3.66 each
- DAISY sour cream, creamy ranch dip: $2.98 each
- deli sliced cheese: $1.34 each (buy 3)
- Shredded Cheddar Cheese: $4.19 each
Bakery and bread on sale:
- oatmeal raisin cookie: $0.89 each
- pizza margherita flatbread: $2.19 each
- REDSTONE garlic bread: $2.49 each
- Sliced Bread: $2.19 each
- SONDEY hazelnut creme wafers, family size: $2.99 each
- SONDEY Linzer tart cookies, family size: $4.99 each
- SONDEY lady fingers, family size: $2.99 each
- PILLSBURY mini soft baked cookies, chocolate chip: $5.58 each
- CONFISERIE FIRENZE frozen macaron assortment, family size: $11.99 each
Pantry on sale:
- pantry items (rice, sauce, beans, coconut milk, condensed milk): $1.00 each (buy 5)
- ground coffee, 100% Colombian: $9.99 each
- LIDL PREFERRED SELECTION golden maple syrup: $3.99 each
- LIDL PREFERRED SELECTION gold coffee medium roast, family size: $12.99 each
- real mayonnaise: $1.99 each
- tomato ketchup: $0.99 each
- HORMEL chili: $2.00 each (buy 2)
- SWEET BABY RAY'S barbecue sauce: $1.49 each
- NUTRAIL nut granola: $6.49 each
- organic creamy peanut butter: $2.99 each
- ALESTO seedless California raisins: $1.49 each
- ALESTO freeze-dried fruit: $2.49 each
- PRIMADONNA extra virgin olive oil, family size: $12.99 each
- BARESA pitted giant green olives in brine, family size: $3.99 each
- BARESA artichoke halves in sunflower oil, family size: $2.99 each
- FRESHONA dill pickles, family size: $2.99 each
- KNORR chicken bouillon: $2.49 each
- CHEF SELECT stuffed vine leaves, family size: $3.99 each
- BARESA pesto, family size: $2.99 each
- SNACK DAY sweet & salty kettle corn, family size: $5.99 each
- BUGLES nacho, family size: $4.74 each
- SNACK DAY sea salt kettle cooked chips, family size: $2.09 each
- ALESTO cashews halves & pieces, family size: $7.99 each
- CHEX MIX original, family size: $4.02 each
- sea salt/whole peppercorns: $4.99 each
- hazelnut spread with cocoa, family size: $4.29 each
- strawberry fruit spread, family size: $2.49 each
- OCEAN SPRAY cranberry juice cocktail: $4.28 each
- SOLEVITA apple juice drink: $3.99 each
- CALIFIA FARMS unsweetened original iced coffee: $5.99 each
- TROPICANA pure premium calcium + vitamin D orange juice: $8.27 each
- original seltzer water multipack, family size: $6.99 each
- LA BANDERITA flour tortillas, soft taco: $2.73 each
- medium flour tortillas: $1.69 each
- VITASIA sriracha sauce: $3.99 each
- VITASIA miso paste: $2.99 each
- VITASIA mung bean sprouts: $0.50 each (buy 2)
- VITASIA sliced bamboo shoots: $0.50 each (buy 2)
- VITASIA simmer sauce, butter chicken: $3.49 each
- VITASIA konjac noodles: $1.99 each
- VITASIA Asian sauce: $1.99 each
- VITASIA sauce (5.07-9.8 fl oz): $1.49 each
- VITASIA sambal oelek ground red chili paste: $1.49 each
- VITASIA Asian style seasoning: $0.99 each
- VITASIA sauce (8.4-9.9 oz): $2.49 each
- VITASIA cooking oil: $2.29 each
- VITASIA Thai style noodles: $1.50 each (buy 2)
- VITASIA udon noodles box: $1.99-$2.49 each
- VITASIA Japanese style sauces: $1.99 each
- VITASIA pre-cooked wok noodles: $1.29 each
- VITASIA satay stir fry sauce: $1.99 each
- VITASIA instant ramen noodle soup: $3.49 each
- VITASIA Indian style seasoning: $1.99 each
- VITASIA meal kits: $3.99 each
- VITASIA Asian sauces (jar): $3.49 each
- VITASIA Jasmine long grain rice: $6.99 each
- VITASIA pickled mixed Asian vegetables: $2.99 each
- Penne or Rotini Pasta: $2.09 each
- Pancake Mix: $2.19 each
Frozen on sale:
- frozen chicken, assorted: $5.49 each
- frozen cream cheese stuffed jalapeño: $1.99 each
- UNO Chicago style deep dish pepperoni pizza: $5.99 each
- HARVEST BASKET frozen crinkle cut French fried potatoes, family size: $4.99 each
- HARVEST BASKET frozen seasoned curly fries, family size: $2.99 each
- LIDL PREFERRED SELECTION frozen thin crust pizza: $4.99 each
- VITASIA frozen mushroom fritters: $2.99 each
- frozen garlic naan: $1.99 each
- frozen vegetable fried rice: $2.99 each
- frozen potstickers: $3.49 each
- GELATELLI frozen dairy dessert: $3.49 each
- KEVIN'S butter chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$47.16
for 1 person · $47.16 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.