Lidl Low-Carb Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: Chicken wings at $1.99/lb and ground turkey at $2.99 for a full pound are the real stars of this week's flyer - they anchor two of the five dinners at well under $2 per person for protein alone. Chicken tenderloins and pork loin chops both ring in at $3.49/lb, giving you two more satisfying, versatile weeknight proteins at a very reasonable price. Ground beef at $4.99/lb rounds out the economical tier nicely with a hearty skillet dinner. The jumbo shrimp at $7.49/lb is the one splurge this week - at roughly $9.36 for 1.25 lbs it is noticeably pricier per serving than everything else on the list, so it earns the single premium night on Friday. The cauliflower at $2.49 and avocados at $3.49 for a four-pack do a lot of heavy lifting as low-carb sides, keeping the overall week affordable without leaning on pasta, rice, or bread.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Loin Chops with Cauliflower and Pesto
Description: Boneless pork loin center cut chops are seasoned and seared in a hot skillet until golden and cooked through, then served alongside steamed cauliflower florets tossed with pesto Genovese sauce. The pesto adds a bright, herby richness that complements the lean pork without any added carbs.
Sale items used: Butcher's Specialty fresh boneless pork loin center cut chop, Cauliflower (1 ct.), Lidl Preferred Selection pesto Genovese sauce (6.7 oz.)
Prep time: 30 minutes
Serving note: Use 1.5 lbs of pork loin chops (about 6 oz. per person), 1 head of cauliflower broken into florets, and the full 6.7 oz. jar of pesto Genovese sauce split between the cauliflower and as a finishing drizzle on the pork.
Tuesday
Meal: Ground Turkey and Cauliflower Skillet with Crushed Tomatoes
Description: Ground turkey is browned in a skillet with garlic and Italian seasoning, then simmered with hand crushed tomatoes until the sauce is thick and savory. Cauliflower florets are stirred in during the last few minutes so they soak up the sauce while staying slightly tender.
Sale items used: Butterball fresh all natural ground turkey, 93% lean (16 oz.), Tuttorosso Hand Crushed tomatoes, basil & sea salt (28 oz.), Cauliflower (1 ct.)
Prep time: 35 minutes
Serving note: Use 1 pack (16 oz.) of ground turkey, 1 can (28 oz.) of hand crushed tomatoes, and 1 head of cauliflower. This makes 4 generous bowls; top with Milbona sharp white cheddar if desired.
Wednesday
Meal: Baked Chicken Tenderloins with Avocado and Cheddar
Description: Chicken tenderloins are seasoned with salt, pepper, and smoked paprika then baked at 400 degrees until juicy and lightly golden, about 20 minutes. They are served over sliced avocado and finished with shredded Milbona sharp white cheddar for a creamy, satisfying low-carb plate.
Sale items used: Butcher's Specialty fresh boneless/skinless chicken tenderloins, Avocados (4 ct.), Milbona sharp white cheddar cheese (8 oz.)
Prep time: 30 minutes
Serving note: Use 1.5 lbs of chicken tenderloins (about 6 oz. per person), 1 pack of 4 avocados (one per person, halved and sliced), and the full 8 oz. block of sharp white cheddar shredded and divided among plates.
Recipes:
- Baked Chicken Stuffed Avocado
Thursday
Meal: Ground Beef Skillet with Cottage Cheese and Blackberries
Description: Ground beef is browned and seasoned with garlic, cumin, and black pepper, then served in bowls alongside creamy Daisy cottage cheese as a protein-rich, cooling accompaniment. Fresh blackberries on the side add a tart, low-carb contrast that keeps the meal from feeling heavy.
Sale items used: Butcher's Specialty fresh ground beef, 80% lean (32 oz., sold in 2 lb. packs), Daisy cottage cheese, assorted varieties (24 oz.), Blackberries (6 oz.)
Prep time: 25 minutes
Serving note: Use 1 pack (2 lbs) of ground beef, 1 container (24 oz.) of cottage cheese divided into 4 portions, and 1 pack (6 oz.) of blackberries split among 4 plates as a side.
Friday
Meal: Sauteed Jumbo Shrimp with Avocado and Cheddar
Description: Fresh jumbo shrimp are quickly sauteed in a hot skillet with olive oil, garlic, and a pinch of red pepper flakes until pink and slightly caramelized at the edges, about 6 to 8 minutes. They are plated over sliced avocado and topped with shredded Milbona sharp white cheddar for a rich, satisfying finish.
Sale items used: Fish Market fresh jumbo shrimp, peeled & deveined, Avocados (4 ct.), Milbona sharp white cheddar cheese (8 oz.)
Prep time: 20 minutes
Serving note: Use 1.25 lbs of fresh jumbo shrimp (about 5 oz. per person), 1 pack of 4 avocados (one per person, halved and sliced), and the full 8 oz. block of sharp white cheddar shredded and divided among plates.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty fresh boneless pork loin center cut chop (1.5 lbs): $5.24
- Lidl Preferred Selection pesto Genovese sauce (x1): $1.49
- Cauliflower (x2): $4.98
- Butterball fresh all natural ground turkey, 93% lean (x1): $2.99
- Tuttorosso Hand Crushed tomatoes, basil & sea salt (x1): $1.96
- Butcher's Specialty fresh boneless/skinless chicken tenderloins (1.5 lbs): $5.24
- Avocados (x2 packs): $6.98
- Milbona sharp white cheddar cheese (x2): $3.74
- Butcher's Specialty fresh ground beef, 80% lean (2 lbs): $9.98
- Daisy cottage cheese, assorted varieties (x1): $3.49
- Blackberries (x1): $1.45
- Fish Market fresh jumbo shrimp, peeled & deveined (1.25 lbs): $9.36
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Italian seasoning
- Cumin
- Red pepper flakes
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh ground beef, 80% lean (32 oz., sold in 2 lb. packs): $4.99/lb
- Butcher's Specialty fresh boneless/skinless chicken tenderloins: $3.49/lb
- Butcher's Specialty fresh boneless pork loin center cut chop: $3.49/lb
- Butterball fresh all natural ground turkey, 93% lean (16 oz.): $2.99 each
- Fish Market fresh jumbo shrimp, peeled & deveined: $7.49/lb
- Butcher's Specialty fresh whole chicken wings, family pack: $1.99/lb
- Sabrett skinless beef franks (32 oz.): $10.99 each
- Ocean Sea frozen seafood boil (3 lb.): $28.99 each
- Rastelli's frozen chicken bites (16 oz.): $6.99 each
Deli and prepared on sale:
- Dulano original bite size salami, mild (8 oz.): $4.49 each
- Pulled meat, chicken or pork (16 oz.): $5.79 each
- Dulano fully cooked bacon (12 ct., 2.1 oz.): $2.99 each
- Johnsonville smoked sausages, assorted varieties (14 oz.): $3.99 each
Produce on sale:
- Mandarins (3 lb.): $2.89/pk
- Green seedless grapes: $1.29/lb
- Cauliflower (1 ct.): $2.49 each
- Avocados (4 ct.): $3.49/pk
- Gold kiwis (1 lb.): $3.59/pk
- Organic blueberries (1 pt.): $4.39 each
- Blackberries (6 oz.): $1.45/pk
Dairy and eggs on sale:
- Daisy cottage cheese, assorted varieties (24 oz.): $3.49 each
- Almond milk, assorted varieties (64 fl. oz.): $1.79 each
- Half & half (32 fl. oz.): $1.99 each
- Milbona sharp white cheddar cheese (8 oz.): $1.87 each
- Milbona cheese sticks, assorted varieties (12 ct., 9 oz.): $1.99 each
- Mozzarella string cheese (12 oz.): $2.49 each
- Lidl Preferred Selection Swiss cheese, assorted varieties (6-7 oz.): $4.99 each
Bakery and bread on sale:
- Blueberry scone: $0.89 each
- Brownie pop: $1.19 each
- Plain NY bagel: $0.79 each
- Mini biscotti fall flavors, assorted varieties (10 oz.): $4.99 each
- Pizzelle fall flavors, assorted varieties (6 oz.): $3.99 each
- Clyde's Donuts apple cider cake donuts (12.6 oz.): $3.29 each
Pantry on sale:
- Lidl Preferred Selection pasta sauce, assorted varieties (24.7 oz.): $2.99 each
- Lidl Preferred Selection bronze cut pasta, assorted varieties (16 oz.): $1.49 each
- Lidl Preferred Selection pesto Genovese sauce (6.7 oz.): $1.49 each
- Lidl Preferred Selection frozen tarte flambée, assorted varieties (10.3-11.6 oz.): $4.49 each
- Tuttorosso Hand Crushed tomatoes, basil & sea salt (28 oz.): $1.96 each
- Panera Bread meal bowl, assorted varieties (12-16 oz.): $4.49 each
- Filippo Berio pure olive oil tin (33.8 fl. oz.): $13.99 each
- Alesto organic unsweetened dried mango (5 oz.): $5.59 each
- Alesto dry roasted peanuts, assorted varieties (16 oz.): $1.79 each
- Snack Day everything pita crackers (5 oz.): $1.59 each
- Fin Carré hazelnut milk chocolate (3.52 oz.): $1.49 each
- Bellarom coffee pods, 100% Colombia (12 ct., 4.2 oz.): $3.49 each
- Solevita lemonade (52 fl. oz.): $2.15 each
- Solevita 100% juice blend, orange pineapple or orange mango (52 fl. oz.): $2.99 each
- Solevita organic autumn harvest kombucha (16 fl. oz.): $2.29 each
- Solevita honeycrisp apple cider (64 fl. oz.): $3.49 each
- Fall pasta sauce, assorted varieties (24 oz.): $3.99 each
- Combino autumn shaped vegetable pasta (17.6 oz.): $2.29 each
- Sparkling apple juice, four 12 fl. oz. bottles: $3.99 each
- Mini rice crisps, cinnamon swirl or salted caramel (4 oz.): $2.29 each
- Stauffer's pumpkin spice snaps (14 oz.): $3.49 each
- Apple pie granola (11 oz.): $3.49 each
- Jif creamy peanut butter (16 oz.): $2.98 each
- Creamy peanut butter (18 oz.): $1.95 each
- Maruchan Yakisoba, assorted varieties (4 oz.): $0.89 each
- Zing Zang ketchup (15 oz.): $3.99 each
- Koop's mustard, assorted varieties (12 oz.): $2.49 each
- Boursin blueberry and Meyer lemon (5.3 oz.): $5.46 each
- Quart storage/freezer bags, assorted varieties (100 ct.): $2.99 each
- Applesauce, assorted varieties, six 4 oz. cups: $1.49 each
- Pack-a-snack, assorted varieties (4.5 oz.): $1.99 each
Frozen on sale:
- Tyson frozen crispy chicken strips, family pack (40 oz.): $10.99 each
- Tyson frozen patties, original or spicy (23 oz.): $4.99 each
- Tyson Any'tizers frozen hot wings, Buffalo style or honey BBQ (22 oz.): $6.99 each
- Tyson frozen chicken nuggets (29 oz.): $4.99 each
- Ocean Sea jumbo cooked shrimp, 26-30 (12 oz.): $6.49 each
- Philly Gourmet frozen 100% pure beef sliced steaks (21 oz.): $4.99 each
- Gorton's frozen crispy battered fish fillets (19 oz.): $5.49 each
- Paw Patrol frozen waffle fries (24 oz.): $3.99 each
- Bon Gelati frozen mini mix dairy dessert bars, classic (12 ct., 20.2 fl. oz.): $4.99 each
- Gelatelli frozen waffle cone trio (6 ct., 22.26 fl. oz.): $3.49 each
- Frozen meatballs, Italian style or homestyle (26-28 oz.): $4.99 each
- Frozen cheeseburger pizza rolls (50 ct., 25 oz.): $4.73 each
- Ocean Sea frozen beer battered haddock (14.5 oz.): $4.99 each
- Tortellini family size, five cheese or chicken (20 oz.): $3.99 each
- Frozen crinkle cut French fried potatoes (32 oz.): $1.99 each
- Sesame/orange chicken, assorted varieties (16 oz.): $4.99 each
- Flavors of fall coffee pods, variety pack (36 ct., 12 oz.): $11.99 each
- Fall flavored coffee pods, assorted varieties (12 ct., 4.2 oz.): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$56.90
for 4 people · $14.22 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.