Lidl Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Grilled Chicken Breast with Roasted Cauliflower
Description: A juicy grilled chicken breast is paired with golden roasted cauliflower florets seasoned simply with salt, pepper, and olive oil. This light, protein-packed dinner is naturally low-carb and satisfying.
Sale items used: BUTCHER'S SPECIALTY fresh boneless/skinless chicken breast, cauliflower
Prep time: 30 minutes
Serving note: Use about 0.5 lb chicken breast and half of a whole cauliflower (reserve other half for Wednesday).
Recipes:
- Oven Baked Chicken and Cauliflower (One Pan Recipe)
- One Pan Greek Chicken and Cauliflower
- Creamy Chicken & Cauliflower Skillet (Low-Carb)
Tuesday
Meal: Italian Sausage Skillet with Tomatoes and Onions
Description: One Italian sausage is browned and simmered with sliced tomatoes and onions for a rustic, savory skillet. Finished with a drizzle of olive oil, it's a hearty low-carb one-pan meal.
Sale items used: PREMIO fresh Italian sausage, SWEETPOPS tomatoes, yellow onions
Prep time: 20 minutes
Serving note: Use 1 Italian sausage link, half of the tomato, and half of the onion pack (reserve remaining tomato for Thursday and onion for Wednesday).
Recipes:
- Italian Sausage, Peppers and Onions with Sauce
- Cheesy Italian Sausage & Bell Pepper Casserole (Low Carb, Keto)
- Italian Sausage WITH ONIONS, PEPPERS, TOMATO SAUCE AND CHEESE
Wednesday
Meal: Beef Stew Meat Simmer with Cauliflower and Onions
Description: Tender beef stew meat simmers slowly with cauliflower florets and onions in a rich broth for a comforting, low-carb stew. It's warming, filling, and naturally gluten-free.
Sale items used: BUTCHER'S SPECIALTY fresh boneless beef stew meat, cauliflower, yellow onions
Prep time: 50 minutes
Serving note: Use about 0.5 lb beef stew meat, remaining half cauliflower, and remaining half onion pack; simmer time makes up most of the 50 minutes, so it can be started ahead and left to cook while doing other tasks.
Recipes:
- Keto Beef Stew (Low Carb, Gluten Free)
- Hearty Low Carb Keto Beef Stew
- Amazing Keto Beef Stew
Thursday
Meal: Oven-Baked Baby Back Ribs with Tomato Side Salad
Description: A small portion of baby back ribs is oven-baked until tender and lightly caramelized, served alongside a fresh tomato side salad. It's a satisfying, low-carb comfort meal without the carb-heavy sides.
Sale items used: SMITHFIELD fresh baby back ribs, SWEETPOPS tomatoes
Prep time: 55 minutes (bake time is mostly hands-off; can be started ahead and rested while prepping the salad)
Serving note: Use about 0.75 lb baby back ribs and the remaining half tomato, sliced with olive oil and salt.
Recipes:
- Easy Slow Baked Ribs
- Juicy Keto Ribs - Oven Baked Recipe
- Keto Oven Baked Baby Back Ribs
Friday
Meal: Baked Salmon with Basil Butter
Description: A Chilean Atlantic salmon portion is baked until flaky and topped with a fragrant basil compound butter. This elegant, low-carb dinner is rich in healthy fats and ready in under 30 minutes.
Sale items used: FISH MARKET fresh Chilean Atlantic salmon, KERRYGOLD grass-fed pure Irish butter, organic potted basil
Prep time: 25 minutes
Serving note: Use 1 salmon portion, 1 tablespoon softened butter mixed with chopped fresh basil (reserve remaining butter and basil for future use).
Recipes:
- Sheet Pan Lemon Basil Salmon Foil Bake Recipe (VIDEO)
- Lemon Basil Salmon Recipe
- Easy Garlic Butter Salmon - Keto Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Chicken breast (0.5 lb): $1.00
- Cauliflower (1 each): $2.49
- Italian sausage (1 each): $2.00
- Tomatoes (1 each): $3.99
- Yellow onions (1 pack): $1.59
- Beef stew meat (0.5 lb): $3.00
- Baby back ribs (0.75 lb): $1.87
- Salmon portion (1 each): $6.99
- Kerrygold butter (1 each): $2.99
- Organic potted basil (1 each): $3.15
Pantry staples needed:
- Olive oil
- Salt and pepper
- Cooking oil or butter for searing
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- FISH MARKET fresh Chilean Atlantic salmon, skin on portions: $6.99 each
- BUTCHER'S SPECIALTY fresh boneless/skinless chicken breast, family size: $1.99/lb
- BUTCHER'S SPECIALTY fresh boneless beef stew meat: $5.99/lb
- PREMIO fresh Italian sausage: $2.00 each (buy 2)
- BUTCHER'S SPECIALTY fresh organic grass-fed ground beef, 90% lean: $6.49 each
- SABRETT skinless beef frankfurters: $5.99 each
- JIMMY DEAN premium pork sausage, hot: $3.99 each
- JIMMY DEAN smoked bacon: $3.99 each
- DULANO deli meat: $3.49 each
- OCEAN SEA frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- OCEAN SEA frozen Alaskan pollock fillets, family size: $7.99 each
- NIXE herring fillets in tomato sauce, family size: $4.99 each
- NIXE skipjack tuna in sunflower oil: $6.99 each
- OCEAN SEA frozen large raw shrimp, 31-40: $4.49 each
- SMITHFIELD fresh baby back ribs: $2.49/lb
- JUST BARE frozen lightly breaded spicy chicken strips: $10.56 each
- PERDUE Air Fryer Ready frozen crispy wings: $6.99 each
- Fresh Boneless/Skinless Chicken Breast, 5 lb: $9.95 each
- Fresh Chilean Atlantic Salmon Portions (2x): $13.98
Deli and prepared on sale:
- dip, assorted: $2.50 each (buy 2)
- ON THE BORDER tortilla chips, Café Style: $1.99 each
- HERR'S ripple potato chips, sour cream & onion: $2.48 each
- chunky salsa: $1.79 each
- STONEMILL KITCHENS roasted street corn dip: $3.29 each
Produce on sale:
- green seedless grapes: $1.25/lb
- mandarins: $2.69/pk
- SWEETPOPS tomatoes: $3.99 each
- yellow onions: $1.59/pk
- cauliflower: $2.49 each
- organic potted basil: $3.15 each
- bartlett pears: $3.29/pk
Dairy and eggs on sale:
- sour cream: $0.99 each
- KERRYGOLD grass-fed pure Irish butter: $2.99 each
- CALIFIA FARMS organic simple almond milk: $5.19 each
- LIFEWAY lowfat raspberry kefir: $3.66 each
- DAISY sour cream, creamy ranch dip: $2.98 each
- deli sliced cheese: $1.34 each (buy 3)
- Shredded Cheddar Cheese: $4.19 each
Bakery and bread on sale:
- oatmeal raisin cookie: $0.89 each
- pizza margherita flatbread: $2.19 each
- brioche hamburger buns: $2.99 each
- REDSTONE garlic bread: $2.49 each
- Sliced Bread: $2.19 each
- SONDEY hazelnut creme wafers, family size: $2.99 each
- SONDEY Linzer tart cookies, family size: $4.99 each
- SONDEY lady fingers, family size: $2.99 each
- PILLSBURY mini soft baked cookies, chocolate chip: $5.58 each
- CONFISERIE FIRENZE frozen macaron assortment, family size: $11.99 each
Pantry on sale:
- pantry items (rice, sauce, beans, coconut milk, condensed milk): $1.00 each (buy 5)
- ground coffee, 100% Colombian: $9.99 each
- LIDL PREFERRED SELECTION golden maple syrup: $3.99 each
- LIDL PREFERRED SELECTION gold coffee medium roast, family size: $12.99 each
- real mayonnaise: $1.99 each
- tomato ketchup: $0.99 each
- HORMEL chili: $2.00 each (buy 2)
- SWEET BABY RAY'S barbecue sauce: $1.49 each
- NUTRAIL nut granola: $6.49 each
- organic creamy peanut butter: $2.99 each
- HAMPTON FARMS peanuts: $1.79 each
- ALESTO seedless California raisins: $1.49 each
- ALESTO freeze-dried fruit: $2.49 each
- PRIMADONNA extra virgin olive oil, family size: $12.99 each
- BARESA pitted giant green olives in brine, family size: $3.99 each
- BARESA artichoke halves in sunflower oil, family size: $2.99 each
- FRESHONA dill pickles, family size: $2.99 each
- KNORR chicken bouillon: $2.49 each
- CHEF SELECT stuffed vine leaves, family size: $3.99 each
- BARESA pesto, family size: $2.99 each
- SNACK DAY sweet & salty kettle corn, family size: $5.99 each
- BUGLES nacho, family size: $4.74 each
- SNACK DAY sea salt kettle cooked chips, family size: $2.09 each
- ALESTO cashews halves & pieces, family size: $7.99 each
- CHEX MIX original, family size: $4.02 each
- sea salt/whole peppercorns: $4.99 each
- hazelnut spread with cocoa, family size: $4.29 each
- strawberry fruit spread, family size: $2.49 each
- OCEAN SPRAY cranberry juice cocktail: $4.28 each
- SOLEVITA apple juice drink: $3.99 each
- CALIFIA FARMS unsweetened original iced coffee: $5.99 each
- TROPICANA pure premium calcium + vitamin D orange juice: $8.27 each
- original seltzer water multipack, family size: $6.99 each
- LA BANDERITA flour tortillas, soft taco: $2.73 each
- medium flour tortillas: $1.69 each
- VITASIA sriracha sauce: $3.99 each
- VITASIA miso paste: $2.99 each
- VITASIA mung bean sprouts: $0.50 each (buy 2)
- VITASIA sliced bamboo shoots: $0.50 each (buy 2)
- VITASIA simmer sauce, butter chicken: $3.49 each
- VITASIA konjac noodles: $1.99 each
- VITASIA Asian sauce: $1.99 each
- VITASIA sauce (5.07-9.8 fl oz): $1.49 each
- VITASIA sambal oelek ground red chili paste: $1.49 each
- VITASIA Asian style seasoning: $0.99 each
- VITASIA sauce (8.4-9.9 oz): $2.49 each
- VITASIA cooking oil: $2.29 each
- VITASIA Thai style noodles: $1.50 each (buy 2)
- VITASIA udon noodles box: $1.99-$2.49 each
- VITASIA Japanese style sauces: $1.99 each
- VITASIA pre-cooked wok noodles: $1.29 each
- VITASIA satay stir fry sauce: $1.99 each
- VITASIA instant ramen noodle soup: $3.49 each
- VITASIA Indian style seasoning: $1.99 each
- VITASIA meal kits: $3.99 each
- VITASIA Asian sauces (jar): $3.49 each
- VITASIA Jasmine long grain rice: $6.99 each
- VITASIA pickled mixed Asian vegetables: $2.99 each
- Penne or Rotini Pasta: $2.09 each
- Pancake Mix: $2.19 each
Frozen on sale:
- frozen chicken, assorted: $5.49 each
- frozen cream cheese stuffed jalapeño: $1.99 each
- UNO Chicago style deep dish pepperoni pizza: $5.99 each
- HARVEST BASKET frozen crinkle cut French fried potatoes, family size: $4.99 each
- HARVEST BASKET frozen seasoned curly fries, family size: $2.99 each
- LIDL PREFERRED SELECTION frozen thin crust pizza: $4.99 each
- VITASIA frozen mushroom fritters: $2.99 each
- frozen garlic naan: $1.99 each
- frozen vegetable fried rice: $2.99 each
- frozen potstickers: $3.49 each
- GELATELLI frozen dairy dessert: $3.49 each
- KEVIN'S butter chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$29.07
for 1 person · $29.07 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.