Lidl Vegetarian Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week's vegetarian lineup gets you eating well while stretching every sale item across multiple meals. Vidalia onions show up twice, sauteed into Wednesday's peanut-ginger tofu stir-fry and Tuesday's black bean tacos, while extra sharp white cheddar melts its way through Monday's baked pasta, Tuesday's tacos, and Thursday's egg and tomato skillet. Eggs anchor Thursday's quick skillet supper, tofu brings plant-based protein to Wednesday, and white beans headline Friday's creamy Boursin skillet for an easy, comforting finish. Mixed tomatoes and long grain rice each pull double duty too, so nothing sits unused in your fridge or pantry by week's end.
5-DAY MEAL PLAN
Monday
Meal: Baked Cheddar Pasta with Roasted Tomatoes
Description: Autumn-shaped pasta tossed in a simple tomato sauce, topped with melted extra sharp white cheddar cheese, and baked until bubbly. A cozy, five-ingredient weeknight bake.
Sale items used: Combino autumn shaped vegetable pasta, Pasta sauce, Mixed tomatoes, Extra sharp white cheddar cheese block
Prep time: 40 minutes
Serving note: 12 oz pasta (about half the box), 1 jar pasta sauce, 1 mixed tomatoes diced, 3 oz shredded cheddar cheese for 4 servings.
Recipes:
- Cheesy Tomato Pasta Bake
Tuesday
Meal: Black Bean and Cheddar Tacos with Salsa Con Queso
Description: Warm corn tortillas filled with seasoned black beans, shredded cheddar, sautéed Vidalia onions, and a dollop of sour cream, drizzled with salsa con queso. A quick, hearty taco night with no meat needed.
Sale items used: La Banderita white corn tortillas, Extra sharp white cheddar cheese block, Vidalia onions, Sour cream, On The Border salsa con queso
Prep time: 25 minutes
Serving note: 8 tortillas, 2 cups cooked black beans (pantry staple), 2 oz shredded cheddar, half of the 3 lb bag Vidalia onions (about 1.5 lb sliced and sautéed), 1/2 cup sour cream, 1/3 cup salsa con queso for 4 servings.
Recipes:
- Crispy Black Bean Tacos (Oven Baked!)
- Crispy Black Bean Tacos - Urban Foodie Kitchen
Wednesday
Meal: Peanut-Ginger Tofu Stir-Fry over Rice
Description: Pan-fried tofu cubes tossed in a peanut-ginger sauce with sautéed Vidalia onions, served over long grain rice. A fast, protein-packed stir-fry with a nutty crunch from dry roasted peanuts.
Sale items used: Alesto dry roasted peanuts, unsalted, Vidalia onions, Golden Sun parboiled long grain rice, family size
Prep time: 30 minutes
Serving note: 14 oz tofu (pantry staple), remaining 1.5 lb Vidalia onions sliced, 1/3 cup chopped peanuts, 2 cups dry rice cooked for 4 servings.
Recipes:
- Tofu Stir-Fry with Vegetables and Peanut Sauce
Thursday
Meal: Cheesy Egg and Tomato Skillet with Mashed Potatoes
Description: Soft scrambled eggs cooked with diced tomatoes and melted cheddar, served alongside garlic mashed potatoes. A simple, protein-rich skillet supper ready in under 30 minutes.
Sale items used: Extra sharp white cheddar cheese block, Mixed tomatoes, Idahoan roasted garlic mashed potatoes, family size
Prep time: 25 minutes
Serving note: 8 eggs (pantry staple), 1 mixed tomatoes diced, 1 oz shredded cheddar, half the mashed potatoes package prepared per box directions for 4 servings.
Recipes:
- Scrambled Egg, Tomato and Potato Skillet
- Cheesy Potato and Egg Skillet with Veggies and Melted Cheese
- Cheesy Eggs and Potatoes Baked Skillet Recipe
Friday
Meal: Creamy Boursin White Bean and Rice Skillet
Description: Creamy white beans simmered with Boursin gourmet cheese for a rich, garlicky sauce, served over long grain rice. A comforting, protein-forward finish to the week that uses no repeated vegetables.
Sale items used: Boursin spreadable gourmet cheese, hot honey & roasted garlic, Golden Sun parboiled long grain rice, family size
Prep time: 20 minutes
Serving note: 2 cans white beans (pantry staple), 1 container Boursin cheese, remaining 2 cups dry rice cooked for 4 servings.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Combino autumn shaped vegetable pasta (1 box): $1.99
- Pasta sauce (1 jar): $3.99
- Mixed tomatoes (2 each): $4.98
- Extra sharp white cheddar cheese block (2 each): $3.50
- Vidalia onions, 3 lb (1 bag): $2.69
- La Banderita white corn tortillas (1 pack): $3.69
- On The Border salsa con queso (1 jar): $2.99
- Sour cream (1 each): $0.99
- Alesto dry roasted peanuts, unsalted (1 each): $1.99
- Golden Sun parboiled long grain rice, family size (1 bag): $7.99
- Boursin spreadable gourmet cheese, hot honey & roasted garlic (1 each): $3.99
- Idahoan roasted garlic mashed potatoes, family size (1 box): $2.88
Pantry staples needed:
- Black beans (canned or dried)
- White beans (canned or dried)
- Firm tofu
- Eggs
- Fresh ginger
- Garlic
- Soy sauce
- Cooking oil
- Salt and pepper
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Red seedless grapes: $1.29/lb
- Cara Cara oranges, 3 lb: $3.29 each
- Mixed tomatoes: $2.49 each
- Vidalia onions, 3 lb: $2.69 each
- Cantaloupe: $1.95 each
- Organic Gala apples, 2 lb: $3.29 each
- Gold kiwis: $3.49/pk
Dairy and eggs on sale:
- Boursin spreadable gourmet cheese, hot honey & roasted garlic: $3.99 each
- Sour cream: $0.99 each
- Milbona shredded cheese: When You Buy 2, $2.50 each
- Extra sharp white cheddar cheese block: $1.75 each
- Lidl Preferred Selection super premium ice cream: $3.99 each
- Horizon Organic organic lowfat milk, chocolate: $7.99 each
- Milbona sweet cream butter: $1.99 each
- Chobani pumpkin spice coffee creamer: $5.26 each
- Planet Oat oatmilk creamer, pumpkin spice: $3.87 each
- Silk dairy-free almond creamer, pumpkin spice: $4.87 each
- Lifeway kefir, pumpkin spice: $3.66 each
- Oui by Yoplait French style yogurt, pumpkin caramel: $1.82 each
Bakery and bread on sale:
- Butter croissant: $0.49 each
- Cranberry orange scone: $0.79 each
- King's Hawaiian original Hawaiian sweet rolls: $4.72 each
- Hawaiian sweet rolls: $2.09 each
- Sondey Linzer tart cookies, family size: $4.99 each
- Sondey hazelnut creme wafers, family size: $2.99 each
- Sondey cantuccini, family size: $4.99 each
- Mini biscotti fall flavors: $4.99 each
- Clyde's Donuts cake donuts: $3.29 each
- Pizzelle fall flavors: $3.99 each
- Muffin Town muffins: $3.98 each
Pantry on sale:
- Coca-Cola soda, 12 pk: When You Buy 3, $5.00
- Freshona dill pickles, family size: $2.99 each
- Ritz crackers, family size: $5.23 each
- Cheez-It original baked snack crackers, family size: $5.37 each
- Crownfield granola: $4.99 each
- Skippy creamy peanut butter: $6.27 each
- SkinnyPop original popcorn: $4.99 each
- Uglies kettle chips, variety pack: $16.99 each
- Herr's tortilla chips: $1.99 each
- Uglies kettle chips: $1.99 each
- Fritos/Cheetos chips: $3.75 each
- On The Border salsa con queso: $2.99 each
- Garden of Eatin organic tortilla chips: $5.99 each
- Heluva Good! French onion dip, party size: $2.99 each
- Bachan's Japanese barbecue sauce: $6.99 each
- Sweet Baby Ray's honey barbecue sauce: $1.79 each
- Beans/salsa: When You Buy 3, $1.67 each
- Duke's mayonnaise: $3.89 each
- Koop's mustard: $2.49 each
- Tomato ketchup: $0.99 each
- Golden Sun parboiled long grain rice, family size: $7.99 each
- Idahoan roasted garlic mashed potatoes, family size: $2.88 each
- Kraft mac & cheese cups: $8.97 each
- La Banderita white corn tortillas: $3.69 each
- Alesto dry roasted peanuts, unsalted: $1.99 each
- Alesto dry roasted pistachios: $3.99 each
- Goldfish crackers, say cheese variety pack: $9.76 each
- Welch's fruit snacks, club size: $12.97 each
- Solevita lemonade: $1.59 each
- Milo's sweet tea & lemonade: $4.63 each
- Solevita 100% orange juice, no pulp: $2.99 each
- Maruchan ramen: When You Buy 2, $3.50 each
- Sparkling water: When You Buy 2, $0.50 each
- Ocean Spray Cran X Grape juice drink: $4.28 each
- Granulated garlic, family size: $3.59 each
- Primadonna extra virgin olive oil, family size: $12.99 each
- Baresa pesto, family size: $2.99 each
- Flavor collection variety pack coffee pods: $14.99 each
- Vita Coco coconut water: $18.47 each
- Flavors of fall coffee pods, variety pack: $11.99 each
- Stök cold brew coffee, pumpkin: $6.48 each
- Celestial Seasonings herbal/black tea: $3.48 each
- Cheerios pumpkin spice, family size: $4.97 each
- Pasta sauce: $3.99 each
- Olipop prebiotic soda, caramel apple: $2.28 each
- Combino autumn shaped vegetable pasta: $1.99 each
- Drizzled mini rice crisps: $2.29 each
- Betty Crocker Harry Potter dessert kit: $5.99 each
- Hazelnut spread with cocoa, family size: $4.29 each
- Lidl Preferred Selection gold coffee, medium roast, family size: $12.99 each
- Sun-Maid cinnamon raisin apple juice: $9.99 each
- Proper Good overnight oats, apple cinnamon: $2.49 each
- Keebler Vienna fingers cookies: $2.98 each
- Snack Day wavy potato chips, extra flavor creamy dill pickle: $1.99 each
- Spring water: When You Buy 2, $3.00
Frozen on sale:
- Red Baron pizza: When You Buy 2, $3.00 each
- Gelatelli frozen space runners dessert ice pops: $2.49 each
- Gelatelli frozen sorbet: $2.99 each
- Gelatelli frozen dairy dessert bars: $3.99 each
- Gelatelli frozen almond dairy dessert bars: $4.49 each
- Two-Bite desserts: $3.99 each
- Stouffer's frozen macaroni & cheese, family size: $6.99 each
- Harvest Basket frozen seasoned curly fries, family size: $2.99 each
- Harvest Basket frozen crinkle cut French fried potatoes, family size: $4.99 each
- Chef Select stuffed vine leaves, family size: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$41.67
for 4 people · $10.42 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.