Lidl Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baked Cheddar Pasta with Roasted Tomatoes
Description: A small baked pasta dish tossed with sharp white cheddar and roasted mixed tomatoes for a bubbly, savory dinner. Scaled down to a single-serving casserole dish for easy cleanup.
Sale items used: Extra sharp white cheddar cheese block, Mixed tomatoes
Prep time: 35 minutes
Serving note: 3 oz dry pasta (from pantry), 1/3 of tomato assortment (about 1/2 cup chopped), 1 oz shredded cheddar, drizzle of olive oil (pantry staple)
Recipes:
- Cheesy Tomato Pasta Bake
Tuesday
Meal: Black Bean and Cheddar Tacos with Salsa Con Queso
Description: Warm corn tortillas filled with seasoned black beans and shredded cheddar, topped with a spoonful of creamy salsa con queso. A quick, satisfying vegetarian taco night for one.
Sale items used: Extra sharp white cheddar cheese block, On The Border salsa con queso, La Banderita white corn tortillas
Prep time: 20 minutes
Serving note: 3 corn tortillas, 3/4 cup canned black beans (pantry staple), 1 oz shredded cheddar, 2 tbsp salsa con queso
Recipes:
- Crispy Black Bean Tacos (Oven Baked!)
- Crispy Black Bean Tacos - Urban Foodie Kitchen
Wednesday
Meal: Peanut-Ginger Tofu Stir-Fry over Rice
Description: Crispy pan-seared tofu tossed in a peanut-ginger sauce with sauteed onions, served over steamed rice. A protein-packed, nutty stir-fry portioned for one.
Sale items used: Vidalia onions, Alesto dry roasted peanuts, Skippy creamy peanut butter, Golden Sun parboiled long grain rice
Prep time: 25 minutes
Serving note: 4 oz firm tofu (pantry item to purchase separately, not on sale), 1/4 cup chopped Vidalia onion, 1 tbsp peanut butter, 1 tbsp crushed peanuts, 1/2 cup dry rice, ginger/soy from pantry
Recipes:
- Tofu Stir-Fry with Vegetables and Peanut Sauce
Thursday
Meal: Cheesy Egg and Tomato Skillet with Mashed Potatoes
Description: Fluffy scrambled eggs simmered with diced tomatoes and melted cheddar, served alongside creamy roasted garlic mashed potatoes. A comforting one-pan skillet dinner for one.
Sale items used: Mixed tomatoes, Extra sharp white cheddar cheese block, Idahoan roasted garlic mashed potatoes
Prep time: 20 minutes
Serving note: 2 eggs (pantry item), 1/3 of tomato assortment (about 1/2 cup diced), 1 oz shredded cheddar, 1/2 cup prepared mashed potatoes (single serving portion from family size box)
Recipes:
- Scrambled Egg, Tomato and Potato Skillet
- Cheesy Potato and Egg Skillet with Veggies and Melted Cheese
- Cheesy Eggs and Potatoes Baked Skillet Recipe
Friday
Meal: Creamy Boursin White Bean and Rice Skillet
Description: Creamy Boursin gourmet cheese melted into white beans and rice creates a rich, garlicky, savory skillet. Simple and indulgent, perfect for a solo weeknight meal.
Sale items used: Boursin spreadable gourmet cheese, Golden Sun parboiled long grain rice
Prep time: 20 minutes
Serving note: 3/4 cup canned white beans (pantry staple), 1/2 cup cooked rice, 2 tbsp Boursin cheese, splash of vegetable broth (pantry staple)
Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Extra sharp white cheddar cheese block (x1): $1.75
- Mixed tomatoes (x1): $2.49
- On The Border salsa con queso (x1): $2.99
- La Banderita white corn tortillas (x1): $3.69
- Vidalia onions, 3 lb (x1): $2.69
- Alesto dry roasted peanuts, unsalted (x1): $1.99
- Skippy creamy peanut butter (x1): $6.27
- Golden Sun parboiled long grain rice, family size (x1): $7.99
- Idahoan roasted garlic mashed potatoes, family size (x1): $2.88
- Boursin spreadable gourmet cheese (x1): $3.99
Pantry staples needed:
- Dry pasta
- Olive oil
- Canned black beans
- Canned white beans
- Firm tofu
- Eggs
- Fresh ginger
- Soy sauce
- Vegetable broth
- Salt, pepper, garlic powder
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Red seedless grapes: $1.29/lb
- Cara Cara oranges, 3 lb: $3.29 each
- Mixed tomatoes: $2.49 each
- Vidalia onions, 3 lb: $2.69 each
- Cantaloupe: $1.95 each
- Organic Gala apples, 2 lb: $3.29 each
- Gold kiwis: $3.49/pk
Dairy and eggs on sale:
- Boursin spreadable gourmet cheese, hot honey & roasted garlic: $3.99 each
- Sour cream: $0.99 each
- Milbona shredded cheese: When You Buy 2, $2.50 each
- Extra sharp white cheddar cheese block: $1.75 each
- Lidl Preferred Selection super premium ice cream: $3.99 each
- Horizon Organic organic lowfat milk, chocolate: $7.99 each
- Milbona sweet cream butter: $1.99 each
- Chobani pumpkin spice coffee creamer: $5.26 each
- Planet Oat oatmilk creamer, pumpkin spice: $3.87 each
- Silk dairy-free almond creamer, pumpkin spice: $4.87 each
- Lifeway kefir, pumpkin spice: $3.66 each
- Oui by Yoplait French style yogurt, pumpkin caramel: $1.82 each
Bakery and bread on sale:
- Butter croissant: $0.49 each
- Cranberry orange scone: $0.79 each
- King's Hawaiian original Hawaiian sweet rolls: $4.72 each
- Hawaiian sweet rolls: $2.09 each
- Sondey Linzer tart cookies, family size: $4.99 each
- Sondey hazelnut creme wafers, family size: $2.99 each
- Sondey cantuccini, family size: $4.99 each
- Mini biscotti fall flavors: $4.99 each
- Clyde's Donuts cake donuts: $3.29 each
- Pizzelle fall flavors: $3.99 each
- Muffin Town muffins: $3.98 each
Pantry on sale:
- Coca-Cola soda, 12 pk: When You Buy 3, $5.00
- Freshona dill pickles, family size: $2.99 each
- Ritz crackers, family size: $5.23 each
- Cheez-It original baked snack crackers, family size: $5.37 each
- Crownfield granola: $4.99 each
- Skippy creamy peanut butter: $6.27 each
- SkinnyPop original popcorn: $4.99 each
- Uglies kettle chips, variety pack: $16.99 each
- Herr's tortilla chips: $1.99 each
- Uglies kettle chips: $1.99 each
- Fritos/Cheetos chips: $3.75 each
- On The Border salsa con queso: $2.99 each
- Garden of Eatin organic tortilla chips: $5.99 each
- Heluva Good! French onion dip, party size: $2.99 each
- Bachan's Japanese barbecue sauce: $6.99 each
- Sweet Baby Ray's honey barbecue sauce: $1.79 each
- Beans/salsa: When You Buy 3, $1.67 each
- Duke's mayonnaise: $3.89 each
- Koop's mustard: $2.49 each
- Tomato ketchup: $0.99 each
- Golden Sun parboiled long grain rice, family size: $7.99 each
- Idahoan roasted garlic mashed potatoes, family size: $2.88 each
- Kraft mac & cheese cups: $8.97 each
- La Banderita white corn tortillas: $3.69 each
- Alesto dry roasted peanuts, unsalted: $1.99 each
- Alesto dry roasted pistachios: $3.99 each
- Goldfish crackers, say cheese variety pack: $9.76 each
- Welch's fruit snacks, club size: $12.97 each
- Solevita lemonade: $1.59 each
- Milo's sweet tea & lemonade: $4.63 each
- Solevita 100% orange juice, no pulp: $2.99 each
- Maruchan ramen: When You Buy 2, $3.50 each
- Sparkling water: When You Buy 2, $0.50 each
- Ocean Spray Cran X Grape juice drink: $4.28 each
- Granulated garlic, family size: $3.59 each
- Primadonna extra virgin olive oil, family size: $12.99 each
- Baresa pesto, family size: $2.99 each
- Flavor collection variety pack coffee pods: $14.99 each
- Vita Coco coconut water: $18.47 each
- Flavors of fall coffee pods, variety pack: $11.99 each
- Stök cold brew coffee, pumpkin: $6.48 each
- Celestial Seasonings herbal/black tea: $3.48 each
- Cheerios pumpkin spice, family size: $4.97 each
- Pasta sauce: $3.99 each
- Olipop prebiotic soda, caramel apple: $2.28 each
- Combino autumn shaped vegetable pasta: $1.99 each
- Drizzled mini rice crisps: $2.29 each
- Betty Crocker Harry Potter dessert kit: $5.99 each
- Hazelnut spread with cocoa, family size: $4.29 each
- Lidl Preferred Selection gold coffee, medium roast, family size: $12.99 each
- Sun-Maid cinnamon raisin apple juice: $9.99 each
- Proper Good overnight oats, apple cinnamon: $2.49 each
- Keebler Vienna fingers cookies: $2.98 each
- Snack Day wavy potato chips, extra flavor creamy dill pickle: $1.99 each
- Spring water: When You Buy 2, $3.00
Frozen on sale:
- Red Baron pizza: When You Buy 2, $3.00 each
- Gelatelli frozen space runners dessert ice pops: $2.49 each
- Gelatelli frozen sorbet: $2.99 each
- Gelatelli frozen dairy dessert bars: $3.99 each
- Gelatelli frozen almond dairy dessert bars: $4.49 each
- Two-Bite desserts: $3.99 each
- Stouffer's frozen macaroni & cheese, family size: $6.99 each
- Harvest Basket frozen seasoned curly fries, family size: $2.99 each
- Harvest Basket frozen crinkle cut French fried potatoes, family size: $4.99 each
- Chef Select stuffed vine leaves, family size: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$36.73
for 1 person · $36.73 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.