Lidl Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baby Bella Mushroom and Swiss Cheese Scramble
Description: Fluffy scrambled eggs cooked with sauteed baby bella mushrooms and melted Swiss cheese slices, served with a warm German pretzel on the side. This hearty vegetarian scramble comes together quickly and delivers a satisfying protein-rich breakfast or dinner for two.
Sale items used: organic whole baby bella mushrooms, HILLANDALE FARMS cage free eggs, MILBONA baby swiss cheese slices, German pretzel
Prep time: 15 minutes
Serving note: Use 6 eggs, half a pack of mushrooms (about 4 oz), 4 swiss cheese slices, and 2 pretzels for 2 people.
Recipes:
- Mushroom, Asparagus and Swiss Scramble
Tuesday
Meal: Cheddar Pierogies with Sauteed Red Bell Peppers
Description: Pan seared cheddar pierogies get a sweet and smoky boost from sauteed strips of red bell pepper, finished with a touch of butter and black pepper. A simple, comforting weeknight dinner ready in under 30 minutes.
Sale items used: MRS. T'S frozen pierogies, classic cheddar, red bell peppers
Prep time: 25 minutes
Serving note: Use 1 full package of pierogies (about 12-13 pieces) and 1 red bell pepper (half of the 2-pack) for 2 people.
Recipes:
- Pierogies and Sauteed Veggies
Wednesday
Meal: Cheese Stuffed Crust Pizza with Roasted Red Bell Peppers
Description: A crispy cheese stuffed crust pizza is topped with oven-roasted red bell pepper strips for extra sweetness and color. Minimal prep makes this a fast, crowd-pleasing dinner for two.
Sale items used: TRATTORIA ALFREDO frozen cheese stuffed crust pizza, red bell peppers
Prep time: 25 minutes
Serving note: Use 1 whole pizza and the remaining red bell pepper (half of the 2-pack) for 2 people.
Recipes:
- Vegetarian Stuffed Crust Pizza
Thursday
Meal: Baby Bella Mushroom and Shredded Cheese Egg Bake
Description: A baked egg casserole loaded with sauteed baby bella mushrooms and melted shredded cheese, baked until puffed and golden. This make-ahead friendly dish is easy to portion for two servings.
Sale items used: organic whole baby bella mushrooms, MILBONA shredded cheese, HILLANDALE FARMS cage free eggs
Prep time: 50 minutes (bake ahead in the morning or the night before to save time on a busy evening)
Serving note: Use 6 eggs, the remaining half pack of mushrooms (about 4 oz), and 1 cup of shredded cheese for 2 people.
Recipes:
- High-Protein Cottage Cheese Egg Bake
- Vegetarian Hashbrown Breakfast Casserole
Friday
Meal: Warm Grape and Mixed Nut Grain Bowl with Bavarian Cheese
Description: A warm grain bowl featuring halved red seedless grapes, toasted mixed nuts, and slices of creamy Bavarian cheese over a base of cooked grains. Sweet, savory, and nutty flavors combine for a satisfying light dinner for two.
Sale items used: red seedless grapes, ALESTO unsalted roasted deluxe mixed nuts, LIDL PREFERRED SELECTION Bavarian cheese slices
Prep time: 20 minutes
Serving note: Use about 0.5 lb of grapes, 1/3 cup of mixed nuts, and 4 Bavarian cheese slices for 2 people, over 1.5 cups cooked grains (pantry staple).
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- organic whole baby bella mushrooms (x1 pack): $1.79
- HILLANDALE FARMS cage free eggs (x2 cartons): $4.98
- MILBONA baby swiss cheese slices (x1 pack): $1.99
- German pretzel (x2): $1.58
- MRS. T'S frozen pierogies, classic cheddar (x1 pack): $2.96
- red bell peppers (x1 pack): $2.49
- TRATTORIA ALFREDO frozen cheese stuffed crust pizza (x1): $4.99
- MILBONA shredded cheese, family size (x1): $4.99
- red seedless grapes (0.5 lb): $0.50
- ALESTO unsalted roasted deluxe mixed nuts (x1): $9.99
- LIDL PREFERRED SELECTION Bavarian cheese slices (x1 pack): $2.99
Pantry staples needed:
- butter or cooking oil
- salt and black pepper
- cooked grain of choice (rice, quinoa, or farro)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Honeycrisp apple: $1.79/lb
- red seedless grapes: $0.99/lb
- jumbo blueberries: $3.49/pk
- red bell peppers: $2.49/pk
- gold kiwis: $3.59/pk
- organic whole baby bella mushrooms: $1.79/pk
- CARA CARA oranges: $2.99 each
Dairy and eggs on sale:
- organic soymilk, original: $2.49 each
- HILLANDALE FARMS cage free grade A medium brown eggs: $2.49 each
- MILBONA baby swiss cheese slices: $1.99 each
- heavy whipping cream: $3.49 each
- cream cheese spread: $1.00 each (when you buy 2)
- MILBONA shredded cheese, family size: $4.99 each
- LIDL PREFERRED SELECTION Bavarian cheese slices: $2.99 each
Bakery and bread on sale:
- blueberry muffin: $1.59 each
- apple turnover: $0.99 each
- German pretzel: $0.79 each
- ALPENFEST bread dumplings: $1.50 each (when you buy 2)
Pantry on sale:
- FROOT LOOPS / FROSTED FLAKES cereal, family size: $3.49 each
- high protein instant oatmeal: $1.79 each
- POST HONEY BUNCHES OF OATS: $3.47 each
- fruit and grain cereal bar: $1.79 each
- baked fiber bars, chocolate fudge brownie flavored: $1.79 each
- CHEWY protein granola bars, dark chocolate & peanut butter: $1.99 each
- CHOLULA hot sauce, original: $2.99 each
- concord grape jelly: $1.79 each
- CHEWY dipped granola bars, chocolate chip: $1.49 each
- organic wildflower honey: $2.99 each
- KRUSTEAZ pancake mix, family size: $5.99 each
- KRUSTEAZ cinnamon swirl crumb cake & muffin mix: $3.38 each
- SENSIBLE PORTIONS Garden Veggie Straws: $5.99 each
- ALESTO sweetened dried mango: $4.99 each
- KIND healthy grain energy bars: $3.99 each
- ALESTO unsalted roasted deluxe mixed nuts: $9.99 each
- TOWN HOUSE original crackers: $3.97 each
- SNACK DAY potato chips, variety pack: $4.99 each
- GOYA Louisiana style jambalaya mix: $2.32 each
- RAGU chunky garden combination sauce: $3.74 each
- SKINNY-DIPPED almonds: $4.99 each
- JUS ROL puff pastry: $3.87 each
- PILLSBURY snickerdoodle cookie dough: $3.86 each
- SNACK DAY caramel popcorn: $1.79 each
- REESE'S OREO peanut butter cup snack size candy bar pouch: $3.97 each
- PILLSBURY CINNAMON TOAST CRUNCH soft baked cookies: $5.58 each
- apple pie granola: $3.49 each
- whipped dairy topping: $3.29 each
- INTERNATIONAL DELIGHT coffee creamer, pumpkin pie spice: $4.99 each
- JIMMY'S COOKIES pumpkin white chocolate cookies: $3.99 each
- TWO-BITE ORIGINAL pumpkin spice cupcakes: $3.89 each
- TWO-BITE pumpkin spice bites: $6.99 each
- SOLEVITA organic autumn harvest kombucha: $2.29 each
- GELATELLI maple leaf ice cream sandwiches: $3.99 each
- ALPENFEST candied honey roasted nuts: $2.99 each
- ALPENFEST herbal tea pyramid tea bags: $1.99 each
- ALPENFEST fruit spread: $3.49 each
- ALPENFEST fondue: $4.99 each
- ALPENFEST Oktoberfest gummy candy: $5.99 each
- ALPENFEST Mozart pralines: $3.99 each
- spicy brown mustard: $1.49 each
- ALPENFEST white wine sauerkraut: $1.99 each
- ALPENFEST spaetzle German egg pasta: $1.99 each
- HERSHEY'S Halloween chocolate miniatures assortment: $12.99 each
- MARS fun size chocolate pumpkin bag: $24.99 each
- MARS mad scientist variety candy bag: $7.99 each
- MOTHER'S COOKIES Halloween eerie critters cookies: $10.99 each
- PRINGLES Halloween original snack stacks: $12.99 each
- KELLOGG'S Halloween Wednesday/Thing cereal: $3.54 each
Frozen on sale:
- frozen French toast sticks: $2.00 each (when you buy 2)
- frozen waffles: $1.49 each
- STOUFFER'S frozen lasagna with meat sauce, family size: $10.99 each
- TRATTORIA ALFREDO frozen cheese stuffed crust pizza: $4.99 each
- O'SOLE MIO farfalle meal kit: $9.99 each
- MRS. T'S frozen pierogies, classic cheddar: $2.96 each
- PEAK HARVEST organic frozen vegetables: $1.25 each (when you buy 4)
- ALPENFEST frozen crumble tart: $7.99 each
- ALPENFEST frozen German cheesecake: $5.99 each
- TOBLERONE frozen Almondy chocolate cake: $6.99 each
- PEAK HARVEST frozen blueberries: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$39.25
for 2 people · $19.62 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 16, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.