Meijer Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Loin Assorted Chops with Roasted Round White Potatoes and Baby-Cut Carrots
Description: A single bone-in pork loin assorted chop is seasoned with garlic and herbs, then seared in a hot skillet until golden and cooked through. Diced round white potatoes and baby-cut carrots are roasted alongside with olive oil and a pinch of rosemary for a simple, satisfying dairy-free plate.
Sale items used: Pork Loin Assorted Chops ($1.49/lb), Round White Potatoes ($3.99 for 5 lb. bag), Baby-Cut Carrots ($1.29 for 1 lb. bag)
Prep time: 35 minutes
Serving note: Purchase approximately 0.5 lb of pork loin assorted chops (roughly 1 chop) at $1.49/lb; use about 2 medium potatoes from the 5 lb. bag and a generous handful of carrots from the 1 lb. bag. The 5 lb. potato bag will provide leftovers for the rest of the week.
Tuesday
Meal: Eckrich Sausage Rope Skillet with Mushrooms, Sweet Onions, and Ben's Original Ready Rice
Description: Sliced Eckrich smoked sausage rope is browned in a skillet with sliced sweet onions and mushrooms until everything is caramelized and fragrant. Served over a pouch of Ben's Original Ready Rice, this quick one-pan meal comes together in under 30 minutes with bold, smoky flavor.
Sale items used: Eckrich 2 Pc. Sausage Ropes ($1.29 each when buying 5), True Goodness Organic Whole or Sliced White Mushrooms ($2.19 each when buying 5), Bulk Vidalia or Sweet Onions ($1.29/lb), Ben's Original Ready Rice ($1.99 each)
Prep time: 25 minutes
Serving note: Use about one-third of one Eckrich sausage rope (roughly 4 to 5 oz) for a single serving; slice about half of one mushroom package and use 0.25 lb of sweet onion (roughly half a medium onion). One pouch of Ben's Original Ready Rice is a perfect single serving. The remaining sausage rope can be refrigerated and used later in the week.
Recipes:
- Ground Turkey Tacos (with Avocado Salsa)
Wednesday
Meal: Ground Turkey Picante Tacos with Avocado and Cherubs Tomatoes
Description: Seasoned Jennie-O ground turkey is cooked in a skillet with cumin and chili powder, then spooned into Mission taco tortillas and topped with sliced avocado and halved Cherubs tomatoes. Pace Picante Sauce adds a bright, tangy kick to these easy dairy-free tacos that come together in about 25 minutes.
Sale items used: Jennie-O 93% Lean Ground Turkey ($2.99 each when buying 5), Mission Burrito or Taco Tortillas ($2.79 each when buying 5), Minis Avocados ($2.99 for 6 ct. bag), Cherubs Tomatoes ($2.69 each when buying 5), Pace Salsa or Picante Sauce ($1.79 each when buying 5)
Prep time: 25 minutes
Serving note: One package of Jennie-O ground turkey is 1 lb; use about half (0.5 lb) for tonight and refrigerate the rest for another meal. Build 2 to 3 tacos using 2 to 3 taco-size tortillas, 1 to 2 mini avocados from the bag, a small handful of Cherubs tomatoes, and 2 to 3 tablespoons of picante sauce.
Thursday
Meal: Baked Chicken Wings with Sweet Baby Ray's BBQ Sauce and Pineapple Slaw
Description: A single-serving portion of fresh chicken wings is seasoned, baked at 425 degrees until crispy, then tossed in Sweet Baby Ray's BBQ sauce for a sticky, caramelized finish. A quick dairy-free pineapple slaw made with fresh pineapple chunks, shredded carrot, and a drizzle of olive oil and vinegar adds a bright, refreshing contrast.
Sale items used: Fresh from Meijer Family Pack Chicken Wings ($2.79/lb), Large Sweet Golden Pineapple ($1.99 each), Sweet Baby Ray's BBQ or Dipping Sauce ($0.99 each when buying 5), Baby-Cut Carrots ($1.29 for 1 lb. bag - already purchased Monday)
Prep time: 50 minutes
Serving note: Purchase approximately 1 lb of chicken wings for a single generous serving at $2.79/lb; the family pack will have remaining wings that can be frozen in individual portions. Use about one-quarter of the pineapple for the slaw and save the rest for snacking. Bake wings for 40 to 45 minutes, flipping halfway - prep the slaw while wings bake to keep total active time low.
Friday
Meal: Pan-Cooked Black Pearl Atlantic Salmon Burgers with Avocado, Cherubs Tomatoes, and Ball Park Buns
Description: A Black Pearl Atlantic Salmon Burger is pan-seared in a lightly oiled skillet for about 4 minutes per side until golden and cooked through, then placed on a Ball Park bun with sliced avocado and halved Cherubs tomatoes. This light, dairy-free burger is fresh-tasting and satisfying, with creamy avocado standing in perfectly for any sauce.
Sale items used: Black Pearl Atlantic Salmon Burgers ($4.99 each), Ball Park Buns ($0.99 each when buying 5), Minis Avocados ($2.99 for 6 ct. bag - already purchased Wednesday), Cherubs Tomatoes ($2.69 each when buying 5 - already purchased Wednesday)
Prep time: 15 minutes
Serving note: One Black Pearl Atlantic Salmon Burger patty is a perfect single serving at $4.99 each. Use 1 Ball Park bun, 1 to 2 mini avocados from the bag purchased Wednesday, and a few Cherubs tomatoes from the container purchased Wednesday. Total cook time is under 15 minutes making this the fastest meal of the week.
Check the label: supermarket buns and rolls often contain milk or whey even when nothing on the front says so.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Pork Loin Assorted Chops (0.5 lb): $0.75
- Round White Potatoes (1 bag, 5 lb.): $3.99
- Baby-Cut Carrots (1 lb. bag): $1.29
- Eckrich 2 Pc. Sausage Ropes (buy 5 to get sale price, $1.29 each - freeze 4): $6.45
- True Goodness Organic Sliced White Mushrooms (buy 5 to get sale price, $2.19 each - use 1, store rest): $10.95
- Bulk Vidalia or Sweet Onions (0.25 lb): $0.33
- Ben's Original Ready Rice (x1): $1.99
- Jennie-O 93% Lean Ground Turkey (buy 5 to get sale price, $2.99 each - use 1 this week, freeze 4): $14.95
- Mission Taco Tortillas (buy 5 to get sale price, $2.79 each - use 1 pack this week, store rest): $13.95
- Minis Avocados (1 bag, 6 ct.): $2.99
- Cherubs Tomatoes (buy 5 to get sale price, $2.69 each - use 1 this week, store rest): $13.45
- Pace Picante Sauce (buy 5 to get sale price, $1.79 each - use 1 this week, store rest): $8.95
- Fresh from Meijer Family Pack Chicken Wings (1 lb, freeze remainder): $2.79
- Large Sweet Golden Pineapple (x1): $1.99
- Sweet Baby Ray's BBQ Sauce (buy 5 to get sale price, $0.99 each - use 1 this week, store rest): $4.95
- Black Pearl Atlantic Salmon Burgers (x1): $4.99
- Ball Park Buns (buy 5 to get sale price, $0.99 each - use 1 this week, store rest): $4.95
Check the label: supermarket buns and rolls often contain milk or whey even when nothing on the front says so.
Pantry staples needed:
- Olive oil
- Garlic
- Salt and black pepper
- Cumin
- Chili powder
- Rosemary or Italian seasoning
- Apple cider vinegar or white vinegar (for pineapple slaw)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh from Meijer Family Pack Chicken Wings: $2.79/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Pork Loin Assorted Chops: $1.49/lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.49/lb
- Fresh from Meijer Pork Spareribs: $2.79/lb
- Certified Angus Beef Boneless Ribeye Steak: $14.99/lb
- Black Pearl Atlantic Salmon Burgers: $4.99 each
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $9.99/lb
- Hillshire Farm Ultra Thin Lunch Meat: $5.99 each
- Eckrich 2 Pc. Sausage Ropes, Smok-Y Links or Li'l Smokies: $2.29 each, Buy 5 for $1.29 each
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.19 each, Buy 5 for $2.19 each
- Oscar Mayer Bacon: $5.49 each, Buy 5 for $4.49 each
- Oscar Mayer Deli Fresh Lunch Meat: $2.99 each, Buy 5 for $1.99 each
- Wright Smoked Sausage Links or Ropes: $5.49 each
- Certified Angus Beef Brisket Whole: $5.49/lb
- Fresh from Meijer Pork Belly Half: $3.99/lb
- Meijer ¼ Pound Beef Burgers: $10.99 each
- Holten's Party Pack Burgers: $24.99 each
- Frederik's by Meijer Boneless Quarter Ham: $9.99 each
- Frederik's by Meijer Certified Angus Beef Burgers: $12.99 each
Produce on sale:
- California Green or Black Seedless Grapes: $1.99/lb
- California Yellow Peaches: $1.99/lb
- Mandarin or Cara Cara Oranges: $3.99 for 3 lb. bag
- Locally Grown Large Seedless Watermelon: $4.99 each
- Bulk Vidalia or Sweet Onions: $1.29/lb
- Locally Grown Bulk Rave Apples: $0.99/lb
- Minis Avocados: $2.99 for 6 ct. bag
- Large Sweet Golden Pineapple: $1.99 each
- Round White Potatoes: $3.99 for 5 lb. bag
- True Goodness Organic Whole or Sliced White Mushrooms: $3.19 each, Buy 5 for $2.19 each
- Cherubs Tomatoes: $3.69 each, Buy 5 for $2.69 each
- Baby-Cut Carrots: $1.29 for 1 lb. bag
Dairy and eggs on sale:
- Dean's Dip: $1.49 each, Buy 5 for $0.99 each
- Stok Cold Brew Coffee: $4.99 each, Buy 5 for $3.99 each
- Bomb Pop or Gummi Pops: $2.49 each, Buy 5 for $1.49 each
Bakery and bread on sale:
- Aunt Millie's Stadium Buns: $1.99 each
- St. Pierre Brioche Bread Hamburger or Hot Dog Buns: $2.49 each, Buy 5 for $1.49 each
- Pretzel Crisps: $2.49 each, Buy 5 for $1.49 each
- Ball Park Buns: $1.99 each, Buy 5 for $0.99 each
- Pepperidge Farm Classic or Farmhouse Buns: $2.69 each, Buy 5 for $1.69 each
- Dave's Killer Bread Organic Bread: $5.49 each, Buy 5 for $4.49 each
- Pop Secret Microwave Popcorn or Snack Pack: $2.79 each, Buy 5 for $1.79 each
- Hostess Multipack: $2.49 each, Buy 5 for $1.49 each
- Entenmann's Little Bites: $3.69 each, Buy 5 for $2.69 each
- Fresh from Meijer 3 Lb. Prepacked Salad: $6.99 each
- Fresh from Meijer Bagels: $9.99 each
- 8" German Chocolate Cake: $9.99 each
- Meijer White or Wheat Split Top Bread: $1.89 each
Pantry on sale:
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $2.99 each, Buy 5 for $1.99 each
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: 6 pk./16.9 oz. bottles, $3.99 each, Buy 5 for $2.99 each
- Frederik's by Meijer Coffee or Pods: $7.99 each
- Starbucks Refreshers or Cold Brew Concentrate: $8.99 each
- Ben's Original Ready Rice: $1.99 each
- Wonderful No Shell Pistachios: $3.49 each
- Orville Redenbacher's Microwave Popcorn: $3.49 each
- Kraft Salad Dressing: $1.99 each, Buy 5 for $0.99 each
- Kraft Miracle Whip or Squeeze: $4.49 each, Buy 5 for $3.49 each
- Folgers Ground Coffee: $10.99 each, Buy 5 for $9.99 each
- Sweet Baby Ray's BBQ or Dipping Sauce: $1.19 each, Buy 5 for $0.99 each
- Prego Pasta Sauce or Minute Rice: $2.99 each, Buy 5 for $1.99 each
- Swanson Broth: $1.29 each, Buy 5 for $0.99 each
- Pace Salsa or Picante Sauce or Queso Dip: $2.79 each, Buy 5 for $1.79 each
- Mission Burrito or Taco Tortillas: $3.79 each, Buy 5 for $2.79 each
- Kellogg's Frosted Mini Wheats or Nutri Grain Bars: $1.99 each, Buy 5 for $0.99 each
- Quaker Chewy or Chewy Dipps Granola Bars: $3.89 each, Buy 5 for $2.89 each
- Nature Valley Bars or Betty Crocker Fruit Gushers or Fruit Snacks: $4.49 each, Buy 5 for $3.49 each
- Clif Bar Energy Bars: $4.49 each, Buy 5 for $3.49 each
- Joy Waffle Cones or Bowls: $3.19 each, Buy 5 for $2.19 each
- General Mills Honey Nut Cheerios or Post Fruity Pebbles or Honey Bunches of Oats: $3.49 each
- Hormel Mary Kitchen Hash: $2.79 each, Buy 5 for $1.79 each
- Swanson Chunk White Chicken Breast: $2.99 each, Buy 5 for $1.99 each
- Jack Link's Jerky: $4.49 each, Buy 5 for $3.49 each
- Tillamook Jerky: $11.89 each, Buy 5 for $10.89 each
- Old Wisconsin Meat Sticks: $11.99 each, Buy 5 for $10.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $1.79 each, Buy 5 for $0.99 each
- LAY'S Potato Chips, Poppables or Tostitos Cantina Tortilla Chips: $1.99 each, Buy 5 for $0.99 each
- On The Border Tortilla Chips: $2.29 each, Buy 5 for $1.29 each
- Snyder's Pretzels or Pieces: $1.99 each, Buy 5 for $0.99 each
- Cape Cod or Kettle Brand Potato Chips: $1.99 each, Buy 5 for $0.99 each
- Town House Crackers or Cheez-It Crackers: $2.79 each, Buy 5 for $1.79 each
- Chex Mix, Bugles or Gardetto's: $2.89 each, Buy 5 for $1.89 each
- Quest Protein Chips: $5.59 each, Buy 5 for $4.59 each
- Frito-Lay Multipack: $8.99 each, Buy 5 for $7.99 each
- Ritz Crackers: $4.29 each, Buy 5 for $3.29 each
- Oreo Cookies or Chips Ahoy Cookies: $4.29 each, Buy 5 for $3.29 each
- Pepperidge Farm Cookies: $3.89 each, Buy 5 for $2.89 each
- Lance Crackers or Archway Cookies: $2.79 each, Buy 5 for $1.79 each
- Hershey's Share Size Bagged Candy: $4.49 each, Buy 5 for $3.49 each
- M&M's or Mars Party Size Bagged Candy: $13.99 each, Buy 5 for $12.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $3.99 each, Buy 5 for $2.99 each
- V8 Fusion Plus Energy, Vegetable Juice or 100% Vegetable Juice: $3.99 each, Buy 5 for $2.99 each
- Sparkling Ice Flavored Sparkling Water or Hint: $11.99 each, Buy 5 for $10.99 each
- Starbucks Frappuccino, Nitro, Protein Coffee or Double Shot Coffee or Pink Drink or Paradise Drink: $2.19 each, Buy 5 for $1.19 each
- Powerade Power water: $3.99 each, Buy 5 for $2.99 each
- Propel Fitness Water: $4.49 each, Buy 5 for $3.49 each
- BODYARMOR Sports Drinks or Bubblr Sparkling Water: $5.49 each, Buy 5 for $4.49 each
- Pure Leaf Brewed Tea or Gold Peak Tea: $5.99 each, Buy 5 for $4.99 each
- Meijer Electrolyte or Alkaline Water or Core Hydration: $5.99 each, Buy 5 for $4.99 each
- Gatorade Sports Drinks: $6.99 each, Buy 5 for $5.99 each
- smartwater: $8.99 each, Buy 5 for $7.99 each
- Alani Nu Energy Drinks Variety Pack: $19.89 each, Buy 5 for $18.89 each
- Chi-Chi's Salsa: $0.99 each, Buy 5 for $0.99 each
- Wholly Guacamole: $2.29 each, Buy 5 for $1.29 each
- Planters Peanuts: $1.99 each, Buy 5 for $0.99 each
- Spam Lunch Meat: $3.19 each, Buy 5 for $2.19 each
- Hormel Black Label, Natural Choice or Oven Ready Bacon: $4.99 each, Buy 5 for $3.99 each
- Hormel Fully Cooked Bacon or Pepperoni: $2.89 each, Buy 5 for $1.89 each
- Jennie-O 93% Lean Ground Turkey: $3.99 each, Buy 5 for $2.99 each
- Hormel Gatherings Snack Tray: $6.99 each, Buy 5 for $5.99 each
- Hellmann's Mayonnaise or Squeeze Bottle: $4.49 each
- Malt-O-Meal Bagged Cereal: $4.99 each
- Lifesavers Sharing Size Wint-O-Green or Pep-O-Mint Breath Mints Bagged Candy: $4.79 each
- Welch's Fruit Snacks: $6.99 each
- Dove Large Bag Chocolate: $8.99 each
- Skittles or M&M's Pop'd Freeze Dried Candy: $5.99 each
- Capri Sun or Country Time: $3.69 each
- Tate's Cookies or Nabisco Multipack: $4.99 each
- Monster Energy Drinks, Bang or Reign Energy Drinks, or Java Monster Energy Drinks: $7.99 each
- Meijer Strawberry Preserves or Seedless Jam: $1.89 each
- Meijer Applesauce: $1.89 each
- Meijer Chewy Dipped or Chewy Granola Bars or Crispy Rice Treats: $1.99 each
- Meijer Trail Mix: $5.99 each
- Meijer Potato Chips Variety Pack: $7.99 each
Frozen on sale:
- Checkers/Rally's Famous Fries, Arby's Curly Fries or Nathan's Onion Rings: $3.29 each, Buy 5 for $2.29 each
- Totino's Frozen Pizza Rolls: $3.99 each, Buy 5 for $2.99 each
- Smucker's Uncrustables Sandwiches: $8.49 each, Buy 5 for $7.49 each
- Jimmy Dean Frozen Breakfast Sandwiches, Skillets or Burritos: $4.99 each, Buy 5 for $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each, Buy 5 for $6.99 each
- Just Bare Frozen Prepared Chicken: $8.99 each, Buy 5 for $7.99 each
- El Monterey Taquitos: $6.99 each, Buy 5 for $5.99 each
- Bibigo Potstickers, Dumplings, Wontons or Fried Rice: $5.49 each, Buy 5 for $4.49 each
- Pillsbury Frozen Toaster Strudel or Scrambles: $1.99 each, Buy 5 for $0.99 each
- Meijer Frozen Appetizers: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$99.71
for 1 person · $99.71 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.