Meijer Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Loin Assorted Chops with Roasted Round White Potatoes and Baby-Cut Carrots
Description: Two bone-in pork loin assorted chops are seasoned with garlic, smoked paprika, and olive oil, then seared in a hot skillet until golden and cooked through. Cubed round white potatoes and baby-cut carrots are tossed in olive oil and roasted alongside for a simple, hearty weeknight dinner for two.
Sale items used: Pork Loin Assorted Chops ($1.49/lb), Round White Potatoes ($3.99 for 5 lb. bag), Baby-Cut Carrots ($1.29 for 1 lb. bag)
Prep time: 40 minutes
Serving note: Purchase approximately 1.5 lbs of pork loin assorted chops (about 2 chops) for two people, costing roughly $2.24. Use about 1.5 lbs of potatoes from the 5 lb. bag and half the bag of carrots; the remaining potatoes carry forward to other meals this week.
Tuesday
Meal: Eckrich Sausage Rope Skillet with Mushrooms, Sweet Onions, and Ben's Original Ready Rice
Description: One Eckrich sausage rope is sliced into coins and browned in a skillet with sliced sweet onions and mushrooms until everything is caramelized and fragrant. Served over a pouch of Ben's Original Ready Rice, this one-pan skillet comes together in under 30 minutes and is naturally dairy-free.
Sale items used: Eckrich 2 Pc. Sausage Ropes ($1.29 each when buying 5), True Goodness Organic Whole or Sliced White Mushrooms ($2.19 each when buying 5), Bulk Vidalia or Sweet Onions ($1.29/lb), Ben's Original Ready Rice ($1.99 each)
Prep time: 25 minutes
Serving note: One Eckrich sausage rope is plenty for two people as a skillet meal. Purchase approximately 0.5 lb of sweet onions (about $0.65). One pouch of Ben's Original Ready Rice yields about 2 servings. Note: the Eckrich deal requires buying 5 units; plan to use or freeze the remaining 4 sausage ropes.
Recipes:
- Ground Turkey Tacos (with Avocado Salsa)
Wednesday
Meal: Ground Turkey Picante Tacos with Avocado and Cherubs Tomatoes
Description: One package of Jennie-O 93% lean ground turkey is seasoned with cumin, chili powder, and garlic, then cooked in a skillet and spooned into Mission taco tortillas. Each taco is topped with sliced mini avocados and halved Cherubs tomatoes for a fresh, satisfying dairy-free taco night for two.
Sale items used: Jennie-O 93% Lean Ground Turkey ($2.99 each when buying 5), Mission Burrito or Taco Tortillas ($2.79 each when buying 5), Minis Avocados ($2.99 for 6 ct. bag), Cherubs Tomatoes ($2.69 each when buying 5), Pace Salsa or Picante Sauce ($1.79 each when buying 5)
Prep time: 20 minutes
Serving note: One package of Jennie-O ground turkey (typically 1 lb) makes 6 to 8 tacos, which is plenty for two people. Use 4 to 6 tortillas from the pack. Use 2 to 3 mini avocados and a generous handful of Cherubs tomatoes. Note: the Jennie-O, Mission, Cherubs, and Pace deals each require buying 5 units; plan to use extras across the week or freeze proteins.
Thursday
Meal: Baked Chicken Wings with Sweet Baby Ray's BBQ Sauce and Pineapple Slaw
Description: About 2 lbs of chicken wings are patted dry, seasoned with salt, pepper, and garlic powder, then baked at 425 degrees until crispy and tossed in Sweet Baby Ray's BBQ sauce. A quick pineapple slaw is made with fresh pineapple chunks, shredded baby-cut carrots, and a drizzle of olive oil and apple cider vinegar for a bright, dairy-free side.
Sale items used: Fresh from Meijer Family Pack Chicken Wings ($2.79/lb), Sweet Baby Ray's BBQ or Dipping Sauce ($0.99 each when buying 5), Large Sweet Golden Pineapple ($1.99 each), Baby-Cut Carrots ($1.29 for 1 lb. bag, already purchased Monday)
Prep time: 55 minutes
Serving note: Purchase approximately 2 lbs of chicken wings for two people, costing about $5.58. Use roughly one-quarter of the pineapple for the slaw and enjoy the rest as a snack. The remaining carrots from Monday's bag are used here. Bake wings at 425 degrees for 40 to 45 minutes, flipping halfway; pat them very dry before baking for maximum crispiness. Note: the Sweet Baby Ray's deal requires buying 5 units; extras are easy to use as a condiment all week.
Friday
Meal: Pan-Cooked Black Pearl Atlantic Salmon Burgers with Avocado, Cherubs Tomatoes, and Ball Park Buns
Description: Two Black Pearl Atlantic Salmon Burgers are pan-seared in a lightly oiled skillet until golden and cooked through, then placed on toasted Ball Park buns. Each burger is topped with sliced mini avocados and halved Cherubs tomatoes for a fresh, protein-rich, completely dairy-free finish to the week.
Sale items used: Black Pearl Atlantic Salmon Burgers ($4.99 each), Ball Park Buns ($0.99 each when buying 5), Minis Avocados (already purchased Wednesday), Cherubs Tomatoes (already purchased Wednesday)
Prep time: 15 minutes
Serving note: Purchase 2 individual Black Pearl Atlantic Salmon Burgers, one per person, for a total of $9.98. One pack of Ball Park buns is needed; the deal requires buying 5 packs, so plan to use or freeze the remaining buns. Use 2 to 3 remaining mini avocados from the Wednesday bag and the remaining Cherubs tomatoes.
Check the label: supermarket buns and rolls often contain milk or whey even when nothing on the front says so.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Pork Loin Assorted Chops (1.5 lbs): $2.24
- Round White Potatoes (1 bag, 5 lbs): $3.99
- Baby-Cut Carrots (1 lb bag): $1.29
- Eckrich Sausage Ropes (x5, buy 5 deal): $6.45
- True Goodness Organic Sliced White Mushrooms (x5, buy 5 deal): $10.95
- Bulk Vidalia or Sweet Onions (0.5 lb): $0.65
- Ben's Original Ready Rice (x1): $1.99
- Jennie-O 93% Lean Ground Turkey (x5, buy 5 deal): $14.95
- Mission Taco Tortillas (x5, buy 5 deal): $13.95
- Minis Avocados (1 bag, 6 ct.): $2.99
- Cherubs Tomatoes (x5, buy 5 deal): $13.45
- Pace Picante Sauce (x5, buy 5 deal): $8.95
- Fresh from Meijer Family Pack Chicken Wings (2 lbs): $5.58
- Sweet Baby Ray's BBQ Sauce (x5, buy 5 deal): $4.95
- Large Sweet Golden Pineapple (x1): $1.99
- Black Pearl Atlantic Salmon Burgers (x2): $9.98
- Ball Park Buns (x5, buy 5 deal): $4.95
Check the label: supermarket buns and rolls often contain milk or whey even when nothing on the front says so.
Pantry staples needed:
- Olive oil
- Garlic powder
- Smoked paprika
- Cumin
- Chili powder
- Salt and black pepper
- Apple cider vinegar
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh from Meijer Family Pack Chicken Wings: $2.79/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Pork Loin Assorted Chops: $1.49/lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.49/lb
- Fresh from Meijer Pork Spareribs: $2.79/lb
- Certified Angus Beef Boneless Ribeye Steak: $14.99/lb
- Black Pearl Atlantic Salmon Burgers: $4.99 each
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $9.99/lb
- Hillshire Farm Ultra Thin Lunch Meat: $5.99 each
- Eckrich 2 Pc. Sausage Ropes, Smok-Y Links or Li'l Smokies: $2.29 each, Buy 5 for $1.29 each
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.19 each, Buy 5 for $2.19 each
- Oscar Mayer Bacon: $5.49 each, Buy 5 for $4.49 each
- Oscar Mayer Deli Fresh Lunch Meat: $2.99 each, Buy 5 for $1.99 each
- Wright Smoked Sausage Links or Ropes: $5.49 each
- Certified Angus Beef Brisket Whole: $5.49/lb
- Fresh from Meijer Pork Belly Half: $3.99/lb
- Meijer ¼ Pound Beef Burgers: $10.99 each
- Holten's Party Pack Burgers: $24.99 each
- Frederik's by Meijer Boneless Quarter Ham: $9.99 each
- Frederik's by Meijer Certified Angus Beef Burgers: $12.99 each
Produce on sale:
- California Green or Black Seedless Grapes: $1.99/lb
- California Yellow Peaches: $1.99/lb
- Mandarin or Cara Cara Oranges: $3.99 for 3 lb. bag
- Locally Grown Large Seedless Watermelon: $4.99 each
- Bulk Vidalia or Sweet Onions: $1.29/lb
- Locally Grown Bulk Rave Apples: $0.99/lb
- Minis Avocados: $2.99 for 6 ct. bag
- Large Sweet Golden Pineapple: $1.99 each
- Round White Potatoes: $3.99 for 5 lb. bag
- True Goodness Organic Whole or Sliced White Mushrooms: $3.19 each, Buy 5 for $2.19 each
- Cherubs Tomatoes: $3.69 each, Buy 5 for $2.69 each
- Baby-Cut Carrots: $1.29 for 1 lb. bag
Dairy and eggs on sale:
- Dean's Dip: $1.49 each, Buy 5 for $0.99 each
- Stok Cold Brew Coffee: $4.99 each, Buy 5 for $3.99 each
- Bomb Pop or Gummi Pops: $2.49 each, Buy 5 for $1.49 each
Bakery and bread on sale:
- Aunt Millie's Stadium Buns: $1.99 each
- St. Pierre Brioche Bread Hamburger or Hot Dog Buns: $2.49 each, Buy 5 for $1.49 each
- Pretzel Crisps: $2.49 each, Buy 5 for $1.49 each
- Ball Park Buns: $1.99 each, Buy 5 for $0.99 each
- Pepperidge Farm Classic or Farmhouse Buns: $2.69 each, Buy 5 for $1.69 each
- Dave's Killer Bread Organic Bread: $5.49 each, Buy 5 for $4.49 each
- Pop Secret Microwave Popcorn or Snack Pack: $2.79 each, Buy 5 for $1.79 each
- Hostess Multipack: $2.49 each, Buy 5 for $1.49 each
- Entenmann's Little Bites: $3.69 each, Buy 5 for $2.69 each
- Fresh from Meijer 3 Lb. Prepacked Salad: $6.99 each
- Fresh from Meijer Bagels: $9.99 each
- 8" German Chocolate Cake: $9.99 each
- Meijer White or Wheat Split Top Bread: $1.89 each
Pantry on sale:
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $2.99 each, Buy 5 for $1.99 each
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: 6 pk./16.9 oz. bottles, $3.99 each, Buy 5 for $2.99 each
- Frederik's by Meijer Coffee or Pods: $7.99 each
- Starbucks Refreshers or Cold Brew Concentrate: $8.99 each
- Ben's Original Ready Rice: $1.99 each
- Wonderful No Shell Pistachios: $3.49 each
- Orville Redenbacher's Microwave Popcorn: $3.49 each
- Kraft Salad Dressing: $1.99 each, Buy 5 for $0.99 each
- Kraft Miracle Whip or Squeeze: $4.49 each, Buy 5 for $3.49 each
- Folgers Ground Coffee: $10.99 each, Buy 5 for $9.99 each
- Sweet Baby Ray's BBQ or Dipping Sauce: $1.19 each, Buy 5 for $0.99 each
- Prego Pasta Sauce or Minute Rice: $2.99 each, Buy 5 for $1.99 each
- Swanson Broth: $1.29 each, Buy 5 for $0.99 each
- Pace Salsa or Picante Sauce or Queso Dip: $2.79 each, Buy 5 for $1.79 each
- Mission Burrito or Taco Tortillas: $3.79 each, Buy 5 for $2.79 each
- Kellogg's Frosted Mini Wheats or Nutri Grain Bars: $1.99 each, Buy 5 for $0.99 each
- Quaker Chewy or Chewy Dipps Granola Bars: $3.89 each, Buy 5 for $2.89 each
- Nature Valley Bars or Betty Crocker Fruit Gushers or Fruit Snacks: $4.49 each, Buy 5 for $3.49 each
- Clif Bar Energy Bars: $4.49 each, Buy 5 for $3.49 each
- Joy Waffle Cones or Bowls: $3.19 each, Buy 5 for $2.19 each
- General Mills Honey Nut Cheerios or Post Fruity Pebbles or Honey Bunches of Oats: $3.49 each
- Hormel Mary Kitchen Hash: $2.79 each, Buy 5 for $1.79 each
- Swanson Chunk White Chicken Breast: $2.99 each, Buy 5 for $1.99 each
- Jack Link's Jerky: $4.49 each, Buy 5 for $3.49 each
- Tillamook Jerky: $11.89 each, Buy 5 for $10.89 each
- Old Wisconsin Meat Sticks: $11.99 each, Buy 5 for $10.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $1.79 each, Buy 5 for $0.99 each
- LAY'S Potato Chips, Poppables or Tostitos Cantina Tortilla Chips: $1.99 each, Buy 5 for $0.99 each
- On The Border Tortilla Chips: $2.29 each, Buy 5 for $1.29 each
- Snyder's Pretzels or Pieces: $1.99 each, Buy 5 for $0.99 each
- Cape Cod or Kettle Brand Potato Chips: $1.99 each, Buy 5 for $0.99 each
- Town House Crackers or Cheez-It Crackers: $2.79 each, Buy 5 for $1.79 each
- Chex Mix, Bugles or Gardetto's: $2.89 each, Buy 5 for $1.89 each
- Quest Protein Chips: $5.59 each, Buy 5 for $4.59 each
- Frito-Lay Multipack: $8.99 each, Buy 5 for $7.99 each
- Ritz Crackers: $4.29 each, Buy 5 for $3.29 each
- Oreo Cookies or Chips Ahoy Cookies: $4.29 each, Buy 5 for $3.29 each
- Pepperidge Farm Cookies: $3.89 each, Buy 5 for $2.89 each
- Lance Crackers or Archway Cookies: $2.79 each, Buy 5 for $1.79 each
- Hershey's Share Size Bagged Candy: $4.49 each, Buy 5 for $3.49 each
- M&M's or Mars Party Size Bagged Candy: $13.99 each, Buy 5 for $12.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $3.99 each, Buy 5 for $2.99 each
- V8 Fusion Plus Energy, Vegetable Juice or 100% Vegetable Juice: $3.99 each, Buy 5 for $2.99 each
- Sparkling Ice Flavored Sparkling Water or Hint: $11.99 each, Buy 5 for $10.99 each
- Starbucks Frappuccino, Nitro, Protein Coffee or Double Shot Coffee or Pink Drink or Paradise Drink: $2.19 each, Buy 5 for $1.19 each
- Powerade Power water: $3.99 each, Buy 5 for $2.99 each
- Propel Fitness Water: $4.49 each, Buy 5 for $3.49 each
- BODYARMOR Sports Drinks or Bubblr Sparkling Water: $5.49 each, Buy 5 for $4.49 each
- Pure Leaf Brewed Tea or Gold Peak Tea: $5.99 each, Buy 5 for $4.99 each
- Meijer Electrolyte or Alkaline Water or Core Hydration: $5.99 each, Buy 5 for $4.99 each
- Gatorade Sports Drinks: $6.99 each, Buy 5 for $5.99 each
- smartwater: $8.99 each, Buy 5 for $7.99 each
- Alani Nu Energy Drinks Variety Pack: $19.89 each, Buy 5 for $18.89 each
- Chi-Chi's Salsa: $0.99 each, Buy 5 for $0.99 each
- Wholly Guacamole: $2.29 each, Buy 5 for $1.29 each
- Planters Peanuts: $1.99 each, Buy 5 for $0.99 each
- Spam Lunch Meat: $3.19 each, Buy 5 for $2.19 each
- Hormel Black Label, Natural Choice or Oven Ready Bacon: $4.99 each, Buy 5 for $3.99 each
- Hormel Fully Cooked Bacon or Pepperoni: $2.89 each, Buy 5 for $1.89 each
- Jennie-O 93% Lean Ground Turkey: $3.99 each, Buy 5 for $2.99 each
- Hormel Gatherings Snack Tray: $6.99 each, Buy 5 for $5.99 each
- Hellmann's Mayonnaise or Squeeze Bottle: $4.49 each
- Malt-O-Meal Bagged Cereal: $4.99 each
- Lifesavers Sharing Size Wint-O-Green or Pep-O-Mint Breath Mints Bagged Candy: $4.79 each
- Welch's Fruit Snacks: $6.99 each
- Dove Large Bag Chocolate: $8.99 each
- Skittles or M&M's Pop'd Freeze Dried Candy: $5.99 each
- Capri Sun or Country Time: $3.69 each
- Tate's Cookies or Nabisco Multipack: $4.99 each
- Monster Energy Drinks, Bang or Reign Energy Drinks, or Java Monster Energy Drinks: $7.99 each
- Meijer Strawberry Preserves or Seedless Jam: $1.89 each
- Meijer Applesauce: $1.89 each
- Meijer Chewy Dipped or Chewy Granola Bars or Crispy Rice Treats: $1.99 each
- Meijer Trail Mix: $5.99 each
- Meijer Potato Chips Variety Pack: $7.99 each
Frozen on sale:
- Checkers/Rally's Famous Fries, Arby's Curly Fries or Nathan's Onion Rings: $3.29 each, Buy 5 for $2.29 each
- Totino's Frozen Pizza Rolls: $3.99 each, Buy 5 for $2.99 each
- Smucker's Uncrustables Sandwiches: $8.49 each, Buy 5 for $7.49 each
- Jimmy Dean Frozen Breakfast Sandwiches, Skillets or Burritos: $4.99 each, Buy 5 for $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each, Buy 5 for $6.99 each
- Just Bare Frozen Prepared Chicken: $8.99 each, Buy 5 for $7.99 each
- El Monterey Taquitos: $6.99 each, Buy 5 for $5.99 each
- Bibigo Potstickers, Dumplings, Wontons or Fried Rice: $5.49 each, Buy 5 for $4.49 each
- Pillsbury Frozen Toaster Strudel or Scrambles: $1.99 each, Buy 5 for $0.99 each
- Meijer Frozen Appetizers: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$109.30
for 2 people · $54.65 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.