Meijer Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Drumsticks with Campari Tomatoes and Avocado Salsa
Description: Juicy oven-baked chicken drumsticks are seasoned with garlic and paprika, then roasted until golden and crispy for two. They are served alongside a fresh salsa made from diced Campari tomatoes and creamy mini avocados for a bright, gluten-free finish.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks, Campari Tomatoes, Minis Avocados
Prep time: 45 minutes
Serving note: Purchase approximately 1.5 lbs of drumsticks (about 4 to 5 pieces) for 2 people at $0.99/lb, totaling $1.49. Use half the 16 oz container of Campari tomatoes and 2 avocados from the 6-count bag. No make-ahead needed as total cook time is under 50 minutes.
Tuesday
Meal: Pan-Seared Bone-In Pork Loin Assorted Chops with Blueberry Pan Sauce
Description: Two bone-in pork loin assorted chops are seared in a hot skillet until golden, then finished with a quick pan sauce made from fresh blueberries, a splash of broth, and a touch of butter. The result is a restaurant-quality gluten-free dinner that comes together in under 30 minutes for two.
Sale items used: Fresh from Meijer Pork Loin Assorted Chops (Bone in), Blueberries
Prep time: 25 minutes
Serving note: Purchase approximately 1.25 lbs of bone-in pork loin assorted chops (2 chops, roughly 0.6 lb each) for 2 people at $1.99/lb, totaling $2.49. Use about half the pint of blueberries for the pan sauce and reserve the rest for snacking.
Recipes:
- Pan-Seared Pork Chops with Savory Blueberry Balsamic Sauce
Wednesday
Meal: Ground Beef and Egg Skillet with Campari Tomatoes and Shredded Cheese
Description: Seasoned ground chuck is browned in a skillet, then topped with cracked eggs and halved Campari tomatoes, and finished with a generous handful of shredded cheese for a hearty gluten-free one-pan meal. This quick weeknight skillet is ready in about 20 minutes and uses simple pantry seasonings to bring everything together.
Sale items used: Certified Angus Beef Ground Chuck, Eggland's Best Cage Free White Eggs, Campari Tomatoes, Meijer Shredded or Chunk Cheese
Prep time: 20 minutes
Serving note: Purchase the minimum 2.5 lb package of ground chuck at $5.29/lb, totaling $13.23 - use about 0.75 lb for this meal and freeze the remainder in portions for future use. Use 4 eggs from the 18-count carton, the remaining Campari tomatoes from Monday, and about 4 oz of shredded cheese from the 32 oz bag.
Thursday
Meal: Oven-Roasted Chicken Breasts with Nectarine and Celery Salad
Description: Two boneless chicken breasts are seasoned and roasted until juicy, then served alongside a refreshing summer salad of sliced yellow nectarines and thinly sliced celery dressed with olive oil and lemon. This light and naturally gluten-free dinner is perfect for a warm August evening.
Sale items used: Fresh from Meijer Family Pack Chicken Breasts, California Yellow or White Nectarines, Locally Grown Pascal Celery
Prep time: 35 minutes
Serving note: Purchase approximately 1.25 lbs of chicken breasts (2 breasts) for 2 people at $2.29/lb, totaling $2.86. Purchase 2 nectarines (approximately 0.5 lb) at $0.99/lb, totaling $0.50. Use 3 to 4 stalks from the bunch of celery and store the rest for the week.
Friday
Meal: Pan-Seared Atlantic Salmon Portions with Chobani Greek Yogurt Herb Sauce
Description: Two Atlantic salmon portions are seared skin-side down in a hot skillet until perfectly crisp, then served with a cool and creamy herb sauce made from Chobani plain Greek yogurt, lemon juice, and fresh dill or chives. This elegant gluten-free dinner is ready in under 20 minutes and feels like a special occasion meal at a weeknight price.
Sale items used: Fresh from Meijer Atlantic Salmon Portions, Chobani Greek Yogurt
Prep time: 20 minutes
Serving note: The Atlantic Salmon Portions come in a 12 oz package at $8.99 flat, which provides 2 generous portions of approximately 6 oz each - ideal for 2 people. Use 2 individual cups from the 4-pack of Chobani Greek Yogurt for the sauce and enjoy the remaining 2 cups as a side or snack.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (1.5 lbs): $1.49
- Campari Tomatoes, 16 oz container (x1): $2.99
- Minis Avocados, 6 ct bag (x1): $2.99
- Fresh from Meijer Pork Loin Assorted Chops Bone In (1.25 lbs): $2.49
- Blueberries, pint container (x1): $3.99
- Certified Angus Beef Ground Chuck (2.5 lb pkg): $13.23
- Eggland's Best Cage Free White Eggs, 18 ct (x1): $4.99
- Meijer Shredded or Chunk Cheese, 32 oz (x1): $6.49
- Fresh from Meijer Family Pack Chicken Breasts (1.25 lbs): $2.86
- California Yellow or White Nectarines (0.5 lb): $0.50
- Locally Grown Pascal Celery (x1): $1.79
- Fresh from Meijer Atlantic Salmon Portions, 12 oz (x1): $8.99
- Chobani Greek Yogurt, 4 pk/5.3 oz (x1): $3.99
Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Paprika
- Salt and black pepper
- Lemon juice or fresh lemons
- Dried or fresh herbs (dill, chives, or parsley)
- Chicken broth or stock (gluten-free, for pan sauce)
- Butter or dairy-free spread
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh from Meijer Whole Pork Shoulder Butt Roast (Bone in): $1.79/lb
- Pork Shoulder Boneless Country Style Ribs: $3.49/lb
- Certified Angus Beef Ground Chuck (2.5 lb. pkg. or larger): $5.29/lb
- Fresh from Meijer Boneless Pork Tenderloins or Boneless Half Cut Pork Loins: $2.99/lb
- Fresh from Meijer Family Pack Chicken Breasts (All natural): $2.29/lb
- Fresh from Meijer Family Pack Chicken Drumsticks (All natural): $0.99/lb
- Fresh from Meijer Atlantic Salmon Portions (12 oz.): $8.99
- Fresh from Meijer Atlantic Salmon Mignon (12 oz.): $11.99
- Dietz & Watson Ham, Chicken or Turkey (Deli Dept. only): $9.99/lb
- Dietz & Watson Cheese (Deli Dept. only): $6.59/lb
- Fresh from Meijer Certified Angus Beef Chuck Steak or Roast: $7.99/lb
- Philly Seasoned Shaved Beef Steak (12 oz.) or Certified Angus Beef Shaved Beef Steak (14 oz.): $8.99
- Jennie-O Ground Turkey (3 lb. roll, 90% lean, Fresh): $12.99
- Fresh from Meijer Pork Loin Assorted Chops (Bone in): $1.99/lb
- Fresh from Meijer Pork Loin Center Cut Chops (Bone in): $2.99/lb
- Fresh from Meijer St. Louis Style Spareribs (Fresh, never frozen): $2.99/lb
- Fresh from Meijer Seasoned St. Louis Style Spareribs (Fresh, never frozen): $3.49/lb
- Holten's Chop House Smashed Burgers or Sliders (24-32 oz., Frozen): $9.99
- Johnsonville Fresh Brats (19 oz.): $4.79
- Wright Bacon (24 oz.): $8.99
- Wright Bacon (40 oz.): $14.99
- Frederik's by Meijer Shrimp Ring (16 oz.): $9.99
- Fresh from Meijer 96% Lean Ground Beef (Average weight 1 lb.): $8.49/lb
- Meijer Baby Back BBQ Pork Ribs (24 oz., Fresh): $9.99
Deli and prepared on sale:
- Fresh from Meijer 1 Lb. Pre-Packed Salad (Deli Dept. only): $2.99
- Fresh from Meijer Ultimate or Sugar Cookies (12 ct./10-16 oz.): $3.98
Produce on sale:
- Blueberries (Pint container): $3.99
- California Yellow or White Nectarines: $0.99/lb
- Campari Tomatoes (16 oz.): $2.99
- Locally Grown Large Seedless Watermelon: $4.99 each
- Frederik's by Meijer Autumncrisp Grapes (2 lb. container): $5.49
- Organic Green or Red Seedless Grapes: $2.29/lb
- Sunset Flavor Bombs, Sugar Bombs or Bomb Squad Tomatoes (12 oz.): $4.99
- Minis Avocados (6 ct. bag): $2.99
- Bulk Honeycrisp Apples: $1.99/lb
- Locally Grown Pascal Celery: $1.79 each
- Large Dragon Fruit or Frederik's by Meijer Yellow Dragon Fruit: $3.99
Dairy and eggs on sale:
- Eggland's Best Cage Free White Eggs (18 ct.): $4.99
- Stok Cold Brew Coffee (48 oz.): $5.49
- Kraft Philadelphia Soft Cream Cheese (7-8 oz.): $3.49
- I Can't Believe It's Not Butter (15-16 oz.) or Imperial Spread (45 oz.) or Brummel & Brown Spread (15 oz.): $3.89
- Chobani Greek Yogurt (4 pk./5.3 oz.): $3.99
Bakery and bread on sale:
- Fresh from Meijer Scones (8 ct./15 oz.), Strudel Bites (15 ct./11 oz.) or Mini Danishes (10 ct./12 oz.): $3.99
- Fresh from Meijer 8" Single Layer Carrot Cake (28 oz.): $9.99
- Aunt Millie's English Muffins (6 ct./12 oz.): $1.99
- Sara Lee Half Loaf Bread (12 oz.): $1.99
Pantry on sale:
- Barilla Pasta (12-16 oz.): $1.49
- Clif Kid Zbar (5-6 ct./6.35-7.62 oz.): $4.99
- Chobani Greek Yogurt (4 pk./5.3 oz.): $3.99
- Powerade Sports Drinks (8 pk./12 oz. bottles) or Meijer Purified Water (40 pk./16.9 oz. bottles): $4.99
- Starbucks Coffee (11-12 oz. bag), K-Cups (10 ct.) or Cold Brew (32 oz.): $7.99
- Maxwell House Ground Coffee (23.1-29.3 oz.): $11.99
- Kraft Mac & Cheese (4-5 ct./22-36.25 oz.): $3.99 (final price)
- La Banderita Fajita or Burrito Flour Tortillas (20-22.5 oz.): $2.49
- Heinz Ketchup Easy Squeeze (32 oz.): $3.99
- Seattle's Best Coffee (11-12 oz. bag) or K-Cups (10 ct.): $6.99
- Jif Peanut Butter or Natural Peanut Butter (40 oz.): $6.49 (final price $5.49)
- Kodiak Granola Bars (5-6 ct./1.23-1.59 oz.): $4.99
- GoGo SqueeZ Protein Pouches (4 ct./4 oz.): $6.99
- Nestlé Toll House Morsels (20-24 oz.): $7.99
- Pepperidge Farm Goldfish Bulk (24.3-27.3 oz.) or multipack (20-24 ct./18-20 oz.): $7.99
- Skittles or Starburst Sharing Size Candy (12-15.6 oz.): $4.49
- Slim Jim Snack Size Sticks (14 ct./.28 oz.): $3.49
- Celsius Energy Drinks (12 oz. can): $5.49 (final price)
- Arizona Tea (128 oz.): $3.49
- Capri Sun or Country Time (10 ct./6 oz. pouches): $3.69
- BODYARMOR Sports Drinks (6 pk./16 oz.) or Monster Energy Drinks (4 pk./12 oz.): $6.79
- Meijer Original Crispy Rice Treats (8 ct./6.2 oz.): $1.89
- Meijer Snack Kits (4.5 oz.): $2.49
- Meijer Juice Boxes (8 pk./6.75 oz.): $2.69
- Meijer Family Size Crackers (12-21 oz.): $3.99
- Meijer Fruit Snacks (22 ct./17.6 oz.): $4.99
- Fresh from Meijer Dried or Freeze Dried Fruit (1-9 oz.): $3.99
- Meijer Applesauce Pouches (12 ct./3.2 oz.): $5.99
- Meijer Shells and Cheese (8 ct./19.12 oz.): $5.49
- Meijer Original Frozen Pizza (14.5-16.9 oz.): $2.99
- Meijer Frozen Prepared Chicken (25.5-32 oz.): $4.99
- Meijer Frozen Pasta (19-64 oz.): $3.99
- Meijer Shredded or Chunk Cheese (32 oz.): $6.49
- Frederik's by Meijer Quiche (12 oz.): $5.99
- True Goodness Organic Milk (64 oz.): $3.99
- Nature Valley Bars (5-6 ct./4.59-8.94 oz.) or Fiber One Bars (5-6 ct./5.34-7 oz.): $9.99
- Totino's Frozen Pizza Rolls (100 ct./48.8 oz.): $9.99
- Cascadian Farm Granola (11-16 oz.): $3.99
- Old El Paso Stuffed Nachos (40 ct./17 oz.): $6.99
- Pillsbury Crescents, Cinnamon Rolls or Grands Biscuits (8-16.3 oz.): $3.99
- Cheerios Large Size Protein or Oat Crunch Protein Cereal (11.02-18.2 oz. box): $3.99
- Annie's Organic Fruit Snacks (10 ct./7 oz.): $5.99
- Bisquick Baking Mix (40 oz.): $4.49
- Gardetto's Snack Mix (8-8.6 oz.): $2.49
- Larabar Bars (6 ct./9.6-10.2 oz.): $6.49
Frozen on sale:
- Purple Cow Ice Cream or Frozen Yogurt (48 oz.): $2.79
- Halo Top Ice Cream (16 oz.): $3.99
- Tru Fru Nature's Frozen Fruit (8 oz.): $6.99
- Tyson Prepared Frozen Chicken (18-25 oz.) or State Fair Corn Dogs (21-42.72 oz.): $7.99
- Amy's Entrée or Bowl (8-10.3 oz.): $4.99
- Hillshire Farm Stuffed Croissants or Ciabatta (24-28 oz.) or (2 ct./8-10.74 oz.): $5.49
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$56.79
for 2 people · $28.39 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 12, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.