Meijer Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Chicken Drumsticks with Campari Tomatoes and Celery
Description: (Meat) Four all-natural chicken drumsticks are seasoned with garlic, paprika, and olive oil, then roasted at 425 degrees until golden and crispy. Halved Campari tomatoes and sliced celery are tossed with olive oil and herbs and roasted alongside the chicken for a simple, colorful one-pan dinner for two.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks, Campari Tomatoes, Locally Grown Pascal Celery
Prep time: 15 minutes active, 45 minutes roasting (60 minutes total)
Serving note: Use 4 drumsticks (approximately 1.5 lbs total) for 2 people; use half the 16 oz container of Campari tomatoes and 3 to 4 celery stalks; no dairy in this meal - use olive oil only.
Tuesday
Meal: Ground Chuck Beef and Barilla Pasta Skillet with Avocado
Description: (Meat) One pound of Certified Angus Beef Ground Chuck is browned in a skillet with diced Campari tomatoes, garlic, and Italian seasoning, then tossed with cooked Barilla pasta for a hearty and satisfying weeknight skillet. Sliced fresh avocado is served on the side to add creaminess without any dairy.
Sale items used: Certified Angus Beef Ground Chuck, Barilla Pasta, Campari Tomatoes, Minis Avocados
Prep time: 25 minutes
Serving note: Use 1 lb of ground chuck for 2 people; cook 8 oz (half a 16 oz box) of Barilla pasta; use the remaining Campari tomatoes from Monday; slice 2 avocados from the bag for serving alongside - no cheese or butter in this meal.
Wednesday
Meal: Jennie-O Ground Turkey Flour Tortilla Wraps with Avocado and Tomato
Description: (Meat) Seasoned Jennie-O ground turkey is cooked with cumin, garlic, and a splash of chicken broth, then spooned into warm La Banderita flour tortillas for a quick and flavorful wrap dinner. Fresh sliced avocado and diced Campari tomatoes are tucked inside each wrap for brightness and richness with no dairy needed.
Sale items used: Jennie-O Ground Turkey, La Banderita Fajita or Burrito Flour Tortillas, Minis Avocados, Campari Tomatoes
Prep time: 20 minutes
Serving note: Use approximately 1 lb of ground turkey from the 3 lb roll (freeze the remaining 2 lbs in two 1 lb portions for Friday and future use); use 4 large tortillas for 2 people (2 wraps each); slice 2 avocados and use a handful of Campari tomatoes - no sour cream or cheese in this meal.
Recipes:
- Simple + Filling Whole Wheat Turkey Wraps with Avocado - Roots and Radishes
Thursday
Meal: Pan-Seared Certified Angus Beef Chuck Steak with Honeycrisp Apple and Celery Salad
Description: (Meat) A 1 lb Certified Angus Beef Chuck Steak is seasoned simply with salt, pepper, and garlic, then seared in a hot cast-iron skillet with olive oil and finished in the oven until tender and juicy. A crisp side salad of thinly sliced Honeycrisp apple and celery tossed with lemon juice, olive oil, and a pinch of salt provides a refreshing contrast to the rich beef.
Sale items used: Fresh from Meijer Certified Angus Beef Chuck Steak or Roast, Bulk Honeycrisp Apples, Locally Grown Pascal Celery
Prep time: 15 minutes active, 25 to 35 minutes oven time (50 minutes total)
Serving note: Purchase approximately 1 lb of chuck steak for 2 people (about 0.5 lb per person); use 1 large or 2 medium Honeycrisp apples (approximately 0.5 lb) and 3 celery stalks for the salad; no butter or dairy in this meal - use olive oil only.
Recipes:
- Seared Chuck Eye Steak with Rosemary-Roasted Garlic Butter
- Celery Apple Salad Recipe | Little Spice Jar
Friday
Meal: Jennie-O Ground Turkey and Egg Fried Rice with Blueberries for Dessert
Description: (Meat) One pound of Jennie-O ground turkey is stir-fried with scrambled eggs, cooked rice, and a splash of soy sauce and sesame oil for a satisfying and protein-packed fried rice dinner for two. A fresh pint of sweet blueberries is served as a simple, refreshing dessert to finish the meal.
Sale items used: Jennie-O Ground Turkey (from frozen portion), Eggland's Best Cage Free White Eggs, Blueberries
Prep time: 25 minutes (plus time to thaw turkey if frozen)
Serving note: Use the second 1 lb portion of ground turkey thawed from Wednesday; use 3 eggs for 2 people; cook 1 cup dry rice (pantry staple) ahead of time - day-old rice works best for fried rice texture; serve the full pint of blueberries split between 2 people for dessert; no dairy in this meal.
Recipes:
- Ground Turkey Fried Rice | Girl Heart Food®
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (1.5 lbs): $1.49
- Certified Angus Beef Ground Chuck (1 lb from 2.5 lb pkg): $5.29
- Jennie-O Ground Turkey (1 roll, 3 lbs - use 2 lbs this week, freeze 1 lb): $12.99
- Fresh from Meijer Certified Angus Beef Chuck Steak or Roast (1 lb): $7.99
- Campari Tomatoes (1 container, 16 oz): $2.99
- Locally Grown Pascal Celery (1 bunch): $1.79
- Minis Avocados (1 bag, 6 ct): $2.99
- Bulk Honeycrisp Apples (0.5 lb): $1.00
- Blueberries (1 pint): $3.99
- Barilla Pasta (1 box, 16 oz): $1.49
- La Banderita Fajita or Burrito Flour Tortillas (1 pack): $2.49
- Eggland's Best Cage Free White Eggs (1 carton, 18 ct): $4.99
Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Paprika
- Italian seasoning
- Cumin
- Salt and pepper
- Chicken broth (pareve or meat-certified)
- Soy sauce (certified kosher)
- Sesame oil (certified kosher)
- White or jasmine rice
- Lemon juice
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Ground Chuck (2.5 lb. pkg. or larger): $5.29/lb
- Fresh from Meijer Family Pack Chicken Breasts (All natural): $2.29/lb
- Fresh from Meijer Family Pack Chicken Drumsticks (All natural): $0.99/lb
- Fresh from Meijer Atlantic Salmon Portions (12 oz.): $8.99
- Fresh from Meijer Atlantic Salmon Mignon (12 oz.): $11.99
- Dietz & Watson Cheese (Deli Dept. only): $6.59/lb
- Fresh from Meijer Certified Angus Beef Chuck Steak or Roast: $7.99/lb
- Philly Seasoned Shaved Beef Steak (12 oz.) or Certified Angus Beef Shaved Beef Steak (14 oz.): $8.99
- Jennie-O Ground Turkey (3 lb. roll, 90% lean, Fresh): $12.99
- Fresh from Meijer St. Louis Style Spareribs (Fresh, never frozen): $2.99/lb
- Fresh from Meijer Seasoned St. Louis Style Spareribs (Fresh, never frozen): $3.49/lb
- Holten's Chop House Smashed Burgers or Sliders (24-32 oz., Frozen): $9.99
- Johnsonville Fresh Brats (19 oz.): $4.79
- Fresh from Meijer 96% Lean Ground Beef (Average weight 1 lb.): $8.49/lb
Deli and prepared on sale:
- Fresh from Meijer 1 Lb. Pre-Packed Salad (Deli Dept. only): $2.99
- Fresh from Meijer Ultimate or Sugar Cookies (12 ct./10-16 oz.): $3.98
Produce on sale:
- Blueberries (Pint container): $3.99
- California Yellow or White Nectarines: $0.99/lb
- Campari Tomatoes (16 oz.): $2.99
- Locally Grown Large Seedless Watermelon: $4.99 each
- Frederik's by Meijer Autumncrisp Grapes (2 lb. container): $5.49
- Organic Green or Red Seedless Grapes: $2.29/lb
- Sunset Flavor Bombs, Sugar Bombs or Bomb Squad Tomatoes (12 oz.): $4.99
- Minis Avocados (6 ct. bag): $2.99
- Bulk Honeycrisp Apples: $1.99/lb
- Locally Grown Pascal Celery: $1.79 each
- Large Dragon Fruit or Frederik's by Meijer Yellow Dragon Fruit: $3.99
Dairy and eggs on sale:
- Eggland's Best Cage Free White Eggs (18 ct.): $4.99
- Stok Cold Brew Coffee (48 oz.): $5.49
- Kraft Philadelphia Soft Cream Cheese (7-8 oz.): $3.49
- I Can't Believe It's Not Butter (15-16 oz.) or Imperial Spread (45 oz.) or Brummel & Brown Spread (15 oz.): $3.89
- Chobani Greek Yogurt (4 pk./5.3 oz.): $3.99
Bakery and bread on sale:
- Fresh from Meijer Scones (8 ct./15 oz.), Strudel Bites (15 ct./11 oz.) or Mini Danishes (10 ct./12 oz.): $3.99
- Fresh from Meijer 8" Single Layer Carrot Cake (28 oz.): $9.99
- Aunt Millie's English Muffins (6 ct./12 oz.): $1.99
- Sara Lee Half Loaf Bread (12 oz.): $1.99
Pantry on sale:
- Barilla Pasta (12-16 oz.): $1.49
- Clif Kid Zbar (5-6 ct./6.35-7.62 oz.): $4.99
- Chobani Greek Yogurt (4 pk./5.3 oz.): $3.99
- Powerade Sports Drinks (8 pk./12 oz. bottles) or Meijer Purified Water (40 pk./16.9 oz. bottles): $4.99
- Starbucks Coffee (11-12 oz. bag), K-Cups (10 ct.) or Cold Brew (32 oz.): $7.99
- Maxwell House Ground Coffee (23.1-29.3 oz.): $11.99
- Kraft Mac & Cheese (4-5 ct./22-36.25 oz.): $3.99 (final price)
- La Banderita Fajita or Burrito Flour Tortillas (20-22.5 oz.): $2.49
- Heinz Ketchup Easy Squeeze (32 oz.): $3.99
- Seattle's Best Coffee (11-12 oz. bag) or K-Cups (10 ct.): $6.99
- Jif Peanut Butter or Natural Peanut Butter (40 oz.): $6.49 (final price $5.49)
- Kodiak Granola Bars (5-6 ct./1.23-1.59 oz.): $4.99
- GoGo SqueeZ Protein Pouches (4 ct./4 oz.): $6.99
- Nestlé Toll House Morsels (20-24 oz.): $7.99
- Pepperidge Farm Goldfish Bulk (24.3-27.3 oz.) or multipack (20-24 ct./18-20 oz.): $7.99
- Skittles or Starburst Sharing Size Candy (12-15.6 oz.): $4.49
- Slim Jim Snack Size Sticks (14 ct./.28 oz.): $3.49
- Celsius Energy Drinks (12 oz. can): $5.49 (final price)
- Arizona Tea (128 oz.): $3.49
- Capri Sun or Country Time (10 ct./6 oz. pouches): $3.69
- BODYARMOR Sports Drinks (6 pk./16 oz.) or Monster Energy Drinks (4 pk./12 oz.): $6.79
- Meijer Original Crispy Rice Treats (8 ct./6.2 oz.): $1.89
- Meijer Snack Kits (4.5 oz.): $2.49
- Meijer Juice Boxes (8 pk./6.75 oz.): $2.69
- Meijer Family Size Crackers (12-21 oz.): $3.99
- Meijer Fruit Snacks (22 ct./17.6 oz.): $4.99
- Fresh from Meijer Dried or Freeze Dried Fruit (1-9 oz.): $3.99
- Meijer Applesauce Pouches (12 ct./3.2 oz.): $5.99
- Meijer Shells and Cheese (8 ct./19.12 oz.): $5.49
- Meijer Original Frozen Pizza (14.5-16.9 oz.): $2.99
- Meijer Frozen Prepared Chicken (25.5-32 oz.): $4.99
- Meijer Frozen Pasta (19-64 oz.): $3.99
- Meijer Shredded or Chunk Cheese (32 oz.): $6.49
- Frederik's by Meijer Quiche (12 oz.): $5.99
- True Goodness Organic Milk (64 oz.): $3.99
- Nature Valley Bars (5-6 ct./4.59-8.94 oz.) or Fiber One Bars (5-6 ct./5.34-7 oz.): $9.99
- Totino's Frozen Pizza Rolls (100 ct./48.8 oz.): $9.99
- Cascadian Farm Granola (11-16 oz.): $3.99
- Old El Paso Stuffed Nachos (40 ct./17 oz.): $6.99
- Pillsbury Crescents, Cinnamon Rolls or Grands Biscuits (8-16.3 oz.): $3.99
- Cheerios Large Size Protein or Oat Crunch Protein Cereal (11.02-18.2 oz. box): $3.99
- Annie's Organic Fruit Snacks (10 ct./7 oz.): $5.99
- Bisquick Baking Mix (40 oz.): $4.49
- Gardetto's Snack Mix (8-8.6 oz.): $2.49
- Larabar Bars (6 ct./9.6-10.2 oz.): $6.49
Frozen on sale:
- Purple Cow Ice Cream or Frozen Yogurt (48 oz.): $2.79
- Halo Top Ice Cream (16 oz.): $3.99
- Tru Fru Nature's Frozen Fruit (8 oz.): $6.99
- Tyson Prepared Frozen Chicken (18-25 oz.) or State Fair Corn Dogs (21-42.72 oz.): $7.99
- Amy's Entrée or Bowl (8-10.3 oz.): $4.99
- Hillshire Farm Stuffed Croissants or Ciabatta (24-28 oz.) or (2 ct./8-10.74 oz.): $5.49
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$49.49
for 2 people · $24.75 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 12, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.