Meijer Kid-Friendly Meal Plan
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BUDGET RATIONALE
Why these meals: This week's plan leans on kid-friendly classics that come together with minimal fuss, starting with baked BBQ chicken drumsticks on Monday and beef and cheese soft tacos on Tuesday for a fun, build-your-own dinner. Wednesday brings pan-seared bone-in pork chops with a quick homemade applesauce, using the same Honeycrisp apples from Monday in a whole new way. Thursday keeps things easy with meatball sub sandwiches, perfect for a low-effort night, and the week wraps up Friday with sliced strip steak and roasted tomatoes for a slightly special but still mild, familiar finish. You'll find the Fresh from Meijer chicken drumsticks at just $2.58 and the pork chops at $3.58, so this plan puts great value ingredients front and center while still feeling like a treat every night.
5-DAY MEAL PLAN
Monday
Meal: Baked BBQ Chicken Drumsticks
Description: Juicy oven-baked drumsticks brushed with a simple barbecue glaze, a classic kid favorite. Served with a light side of the week's fresh apples for a sweet crunch.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks, Bulk Honeycrisp Apples
Prep time: 45 minutes
Serving note: 2 lbs chicken drumsticks (about 8 pieces) for 4 people; 1 lb Honeycrisp Apples sliced as a side.
Recipes:
- Baked BBQ Chicken Drumsticks
- BEST Oven Baked BBQ Chicken Drumsticks Recipe
- Baked Chicken Drumsticks (Fall-off-the-Bone)
Tuesday
Meal: Beef and Cheese Soft Tacos
Description: Ground beef seasoned with a taco kit, spooned into soft tortillas with shredded cheese. A hands-on, build-your-own dinner kids love.
Sale items used: Fresh from Meijer 80% Lean Ground Beef, Old El Paso Dinner Kit (Soft Tortillas and Taco Seasoning)
Prep time: 25 minutes
Serving note: 2 lbs ground beef and 1 Old El Paso Dinner Kit for 4 people; serve with shredded cheese from the fridge.
Recipes:
- Soft Beef Tacos Recipe
- 15 minutes soft tacos
- Crispy Beef and Cheese Tacos
Wednesday
Meal: Pan-Seared Pork Chops with Applesauce
Description: Bone-in pork chops seared until golden and served with warm cinnamon applesauce made from fresh apples. A comforting, mild-flavored dinner.
Sale items used: Fresh from Meijer Pork Loin Assorted Chops Bone in, Bulk Honeycrisp Apples
Prep time: 30 minutes
Serving note: 2 lbs bone-in pork chops (4 chops) for 4 people; use remaining apples (about 1/2 lb) simmered into a quick sauce.
Recipes:
- Pork Chops with Applesauce Recipe
- Pork Chops and Applesauce
- Easy Pork Chops and Applesauce (Classic Comfort Food)
Thursday
Meal: Meatball Sub Sandwiches
Description: Warm cooked meatballs tucked into soft buns with melted cheese, a simple sandwich night the whole family can build themselves. Pair with kettle chips for a fun crunch.
Sale items used: Cooked Perfect Meatballs, Aunt Millie's Bakehouse Buns
Prep time: 20 minutes
Serving note: 1 pack Cooked Perfect Meatballs and 4 Aunt Millie's Bakehouse Buns for 4 people.
Recipes:
- Meatball Subs Recipe
- Meatball Sandwiches Recipe
- Best Italian Meatball Sub (Family Approved Sandwich Recipe)
Friday
Meal: Sliced Strip Steak with Roasted Tomatoes
Description: Thinly sliced New York strip steak pan-seared and served alongside warm roasted tomatoes, a special end-of-week dinner with familiar flavors. Kept mild and simple so kids can enjoy the beefy flavor without any spice.
Sale items used: Certified Angus Beef New York Strip Steak Boneless, Angel Sweet or Wild Wonders Tomatoes
Prep time: 30 minutes
Serving note: 1 lb New York Strip Steak sliced thin for 4 people; roast 1 pack Angel Sweet Tomatoes as a side.
Recipes:
- Steak with Roasted Tomatoes & Potatoes
- Sliced Steak Sandwiches with Roasted Tomatoes
- Grilled Flank Steak with Roasted Tomatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (2 lb): $2.58
- Fresh from Meijer 80% Lean Ground Beef (2 lb): $9.98
- Fresh from Meijer Pork Loin Assorted Chops Bone in (2 lb): $3.58
- Cooked Perfect Meatballs (1 pack): $6.49
- Certified Angus Beef New York Strip Steak Boneless (1 lb): $14.99
- Aunt Millie's Bakehouse Buns (1 pack): $2.99
- Old El Paso Dinner Kit (1 kit): $2.49
- Bulk Honeycrisp Apples (1 lb): $1.79
- Angel Sweet or Wild Wonders Tomatoes (1 pack): $4.99
Pantry staples needed:
- Barbecue sauce
- Shredded cheese
- Cinnamon
- Cooking oil
- Salt and pepper
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh from Meijer 80% Lean Ground Beef: $4.99/lb
- Fresh from Meijer Pork Loin Assorted Chops Bone in: $1.79/lb
- Fresh from Meijer Pork Loin Center Cut Chops Bone in: $2.79/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.69/lb
- Fresh from Meijer Family Pack Chicken Drumsticks: $1.29/lb
- Cooked Perfect Meatballs: $6.49 each (final price, was $7.49)
- Fresh from Meijer Atlantic Salmon Portions: $8.99
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $10.49/lb
- Dietz & Watson Cheese: $7.49/lb
- Fresh from Meijer Pork Loin: $1.79/lb
- Certified Angus Beef New York Strip Steak Boneless: $14.99/lb
- Philly Seasoned Shaved Beef Steak or Certified Angus Beef Shaved Beef Steak: $8.99
- Fresh from Meijer Pork Loin Back Ribs: $3.49/lb
- Fresh from Meijer Pork Spareribs: $2.49/lb
- Oscar Mayer Deli Fresh Lunch Meat: $8.99
- Main St. Bistro Roasted or Baked Sides: $4.49
Deli and prepared on sale:
- Main St. Bistro Roasted or Baked Sides: $4.49
- Garden Fresh Tortilla Chips, Salsa or Hummus: $3.49
- Fresh from Meijer Ultimate or Sugar Cookies: $3.98
Produce on sale:
- Bulk Honeycrisp Apples: $1.79/lb
- California Green or Black Seedless Grapes: $2.29/lb
- Mini Seedless Watermelon: $3.99 each
- Angel Sweet or Wild Wonders Tomatoes: $4.99
- Fresh from Meijer Apple Cider: $5.99
- Mini Pumpkins or Gourds: $5.99
- Wonderful Halo Mandarins: $7.49
Dairy and eggs on sale:
- Healthy Choice or Marie Callender Frozen Meal: $1.99
- Hudsonville Ice Cream: $3.99
- Challenge Butter Sticks or Cubes: $3.99
- Halo Top Ice Cream: $3.99
- Vital Farms Large Pasture Raised Eggs: $5.99
- Buitoni Filled Refrigerated Pasta: $3.99
- True Goodness Real Dairy Creamers: $3.49
Bakery and bread on sale:
- Garden Fresh Tortilla Chips, Salsa or Hummus: $3.49
- Fresh from Meijer Ultimate or Sugar Cookies: $3.98
- True Goodness Organic Hummus: $2.99
- Fresh from Meijer 10" Fruit Pie: $8.99
- Sara Lee Half Loaf Bread: $1.99
- Pepperidge Farm Classic or Farmhouse Buns: $3.59
- Aunt Millie's Bakehouse Buns: $2.99
- Chips Ahoy! or Oreo Party Size Cookies: $5.99
- Frederik's by Meijer Kettle Chips: $2.99
Pantry on sale:
- General Mills Cinnamon Toast Crunch, Honey Nut Cheerios or Kellogg's Frosted Flakes: $3.99
- Meijer Spring or Purified Water or Meijer Purified Drinking Water: $3.49
- Stok Cold Brew Coffee: $5.49
- International Delight Creamer: $5.99
- Dunkin' or Cafe Bustelo Coffee Bags, K-Cups or Dunkin' Cold Brew: $7.99
- Folgers Ground Coffee: $10.99
- GoGo squeeZ Pouches or Yogurtz: $7.49
- Jif Peanut Butter or Natural Peanut Butter: $3.99
- Helper or Tuna Helper: $1.49
- Carbone Pasta Sauce: $6.49
- Old El Paso Dinner Kit, Low Carb or Flavored Shells, Soft Tortillas or Bowls, Taco Seasoning or Enchilada Sauce: $2.49 (final price, was $2.99)
- Post Cereal: $2.99
- McCafe, Tim Hortons, Donut Shop, Green Mountain or Folgers K-Cups: $27.99
- Brach's Candy Corn: $4.99
- Meijer Cashews Stand Up Bag: $4.99
- Liquid Death Mountain Water: $11.99
- Mars Harvest Candy: $5.79
- Halloween Snack Size Chocolate Bag: $5.79
- True Goodness Tuna Bowl: $2.49
- True Goodness Organic Tomatoes: $1.49
- True Goodness Organic Mustard: $2.29
- True Goodness Organic Cereal: $2.99
- True Goodness Organic Granola: $3.99
- True Goodness Omelet Bites: $4.99
- Cheez-It Crackers, Snap'd or Crunch: $3.49
- Town House Crackers or Club Crackers: $3.49
- Kellogg's or Cheez-It Multipack: $3.49 or $4.99
Frozen on sale:
- Tyson Prepared Frozen Chicken: $6.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$49.88
for 4 people · $12.47 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.