Meijer Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This plan keeps your kosher kitchen simple and satisfying by leaning on sale-priced proteins that stretch across the week: Tyson chicken breasts anchor both Monday's skillet chicken with onions and carrots and Thursday's baked tenderloins with carrots, so you get real value from that $14.97 purchase. In between, you'll enjoy Certified Angus Beef twice, first as ground sirloin burgers on Tuesday, then as a seared top sirloin steak on Friday, while Wednesday brings a hearty roasted turkey breast with onions and potatoes for a change of pace. Yellow onions and russet potatoes do double duty across multiple dinners, so nothing goes to waste, and the baby carrots and celery add fresh, crisp sides without extra fuss. Each night is built around straightforward pan-searing or roasting with olive oil, so prep stays quick and approachable even on busy weeknights.
5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken with Onions and Carrots
Description: Meat. Thin-sliced chicken breasts are pan-seared in olive oil then simmered briefly with sliced onions and baby carrots until tender.
Sale items used: Tyson Trimmed & Ready Fresh Chicken Breasts, Yellow Onions 3 lb. bag, Baby Petite Carrots 12 oz
Prep time: 35 minutes
Serving note: 1.5 lbs chicken breasts, 1/3 of the onion bag (about 1 lb), 6 oz baby carrots for 4 people
Recipes:
- Sun-Dried Tomato and Onion Skillet Chicken
- Skillet Chicken
- 5-Ingredient Skillet Onion Chicken
Tuesday
Meal: Skillet Ground Sirloin Burgers with Celery Sticks
Description: Meat. Ground sirloin is formed into patties and pan-seared in olive oil, served with crisp celery sticks on the side.
Sale items used: Certified Angus Beef 90% Lean Ground Sirloin, Locally Grown Pascal Celery
Prep time: 20 minutes
Serving note: 1.5 lbs ground sirloin formed into 4 patties, 1 stalk celery cut into sticks for 4 people
Recipes:
- Burgers Recipe
Wednesday
Meal: Roasted Turkey Breast with Onions and Potatoes
Description: Meat. The whole turkey breast is roasted with wedges of onion and russet potatoes tossed in olive oil until golden and tender.
Sale items used: Butterball Boneless Turkey Breast 48 oz. Frozen, Yellow Onions 3 lb. bag, Russet Potatoes 5 lb. bag
Prep time: 80 minutes (thaw turkey breast overnight in the fridge the day before)
Serving note: 1 whole 48 oz turkey breast, 1/3 of the onion bag (about 1 lb), 1.5 lbs potatoes for 4 people
Recipes:
- Simple Roasted Turkey and Potatoes
- Rosemary Braised Turkey Breast
- Roast Turkey Breast
Thursday
Meal: Baked Chicken Tenderloins with Carrots
Description: Meat. Chicken tenderloins are baked in olive oil until golden, served alongside roasted baby carrots.
Sale items used: Tyson Trimmed & Ready Fresh Chicken Breasts (tenderloins), Baby Petite Carrots 12 oz
Prep time: 35 minutes
Serving note: 1.5 lbs chicken tenderloins, 6 oz baby carrots for 4 people
Friday
Meal: Seared Top Sirloin Steak with Potatoes
Description: Meat. Top sirloin steak is pan-seared in olive oil to a nice crust, served with pan-roasted potato wedges.
Sale items used: Certified Angus Beef Top Sirloin Steak, Russet Potatoes 5 lb. bag
Prep time: 30 minutes
Serving note: 2 lbs top sirloin steak, 1.5 lbs potatoes for 4 people
Recipes:
- Pan Seared Sirloin Steak Dinner for Two
- Herb-and-Mustard Sirloin With Baked Potatoes Recipe
- Beef Sirloin Tip Steak Bites with Garlic Butter Potatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Tyson Trimmed & Ready Fresh Chicken Breasts (3 lbs total): $14.97
- Certified Angus Beef 90% Lean Ground Sirloin (1.5 lbs): $13.49
- Butterball Boneless Turkey Breast 48 oz. Frozen (1 package): $11.99
- Certified Angus Beef Top Sirloin Steak (2 lbs): $21.98
- Yellow Onions 3 lb. bag (1 bag): $2.49
- Baby Petite Carrots 12 oz (2 packages): $3.38
- Russet Potatoes 5 lb. bag (1 bag): $2.49
- Locally Grown Pascal Celery (1 each): $1.69
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic (optional, for seasoning)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Bulk Honeycrisp Apples: $1.49/lb
- Certified Angus Beef Top Sirloin Steak: $10.99/lb
- Certified Angus Beef 90% Lean Ground Sirloin: $8.99/lb
- Tyson Trimmed & Ready Fresh Chicken Breasts, Thin Sliced Breasts, Strips or Tenderloins: $4.99/lb
- Dietz & Watson Cheese: $7.49/lb
- Fresh from Meijer St. Louis Style Spareribs: $2.99/lb
- Butterball Boneless Turkey Breast 48 oz. Frozen: $11.99 each
- Meijer Meatballs 20-32 oz. Frozen: $5.99 each
- Meijer Stuffed Chicken Breasts 30 oz. Frozen: $9.99 each
- Select Big Shoulders Smokehouse Meals 16 oz: $7.99 each
- Latitude 45 Smoked Salmon 4-6 oz: $5.99 each
Deli and prepared on sale:
- Fresh from Meijer Ultimate or Sugar Cookies 20 ct./17-26 oz: $6.29 each
- Herdez or Wholly Guacamole 8 oz: $4.99 each
Produce on sale:
- Locally Grown Pascal Celery: $1.69 each
- Organic Green or Red Seedless Grapes: $2.29/lb
- Large Dragon Fruit: $2.99 each
- Russet Potatoes 5 lb. bag or Yellow Onions 3 lb. bag: $2.49 each
- Baby Petite Carrots 12 oz: $1.69 each
- Gourmet Caramel Apple 1 ct: $5.99 each
- Mini Seedless Watermelons Each or Clementine Mandarins or Cara Cara Oranges 3 lb. bag: $3.99 each
- Frederik's by Meijer Autumncrisp Grapes 2 lb. container: $5.99 each
Dairy and eggs on sale:
- Fairlife Ultra-Filtered Milk 52 oz: $4.99 each
- Horizon Organic or DHA Milk Half gallon: $5.49 each
- Almond Breeze Almondmilk 64 oz. or Planet Oat Oatmilk 52 oz. Refrigerated: $2.49 each
- Kraft Philadelphia Soft Cream Cheese 7-8 oz: $3.49 each
- Kraft Singles 14.7-16 oz: $4.49 each
- I Can't Believe It's Not Butter 15-16 oz. or 8 oz. spray or Brummel & Brown Spread 15 oz: $3.89 each
Bakery and bread on sale:
- Fresh from Meijer Ultimate or Sugar Cookies 20 ct./17-26 oz: $6.29 each
- Simple Joys Sliced Iced Cake 14.1 oz: $4.99 each
- 8" German Chocolate Cake 40 oz: $9.99 each
- Sara Lee Bread 20 oz: $2.99 each
- Thomas' Bagels 6 ct./18-20 oz: $3.99 each
- Pepperidge Farm Goldfish Multipack 20-24 ct./18-20 oz: $8.99 each
- Pepperidge Farm Farmhouse Bread 22-24 oz. or Whole Grain Bread 24 oz: $3.79 each
- Pretzel Crisps 14 oz. Deli Dept. only: $5.89 each
- Pepperidge Farm Pirouette 13.5 oz: $5.99 each
- Meijer Breakfast Croissants or Biscuits 4 ct./14.2-17.9 oz: $6.49 each
- Meijer Frozen Texas Toast or Garlic Bread 10.5-16 oz: 3 for $1.99
- Entenmann's Little Bites or Mini Cakes 8.25-12.25 oz: $3.99 each
Pantry on sale:
- Rao's Pasta Sauce 15 or 24 oz: $5.99 each
- Kraft Mayo 30 oz: $2.99 each
- Gimme Seaweed Snacks 1.02-1.05 oz: $4.99 each
- Kind Protein Bars 6 ct./7.4-10.58 oz., Healthy Grains Clusters 11 oz. or Protein Max Granola 9 oz: $3.99 each
- Meijer Ground Coffee 24.2-30.5 oz. canister: $11.99 each
- Ghirardelli Brownie Mix 16-20 oz: $3.99 each
- Mott's Applesauce 12 ct./3.2 oz. or Fruit Smoothie Pouches 8 ct./4.2 oz: $6.99 each
- Brach's Candy Corn 20 oz: $4.99 each
- Hershey's Party Size Bagged Candy 23.8-39 oz: $14.99 each
- Twizzlers Licorice or Jolly Rancher Ropes 10-16 oz: $3.99 each
- Nerds Gummy Clusters or Trolli or Black Forest Gummies 18.5-28.8 oz: $7.49 each
- Halloween Snack Size Chocolate Bag 6.8-11.6 oz: $5.79 each
- Log Cabin Syrup 24 oz: $2.99 each
- Meijer Salsa 15.5 oz. or Queso 23 oz: $2.99 each
- Meijer BBQ Sauce 18 oz: $1.89 each
- Meijer Canned Vegetables 14.5-15.25 oz: $0.69 each
- Meijer Peanut Butter 28 oz. Creamy or crunchy: $2.99 each
- Meijer Purified Drinking Water 40 pk./16.9 oz. bottles: $3.99 each
- La Croix Sparkling Water 12 pk./12 oz. cans: $5.49 each
- oHy Sparkling Water 8 pk./12 oz. cans or FIJI Natural Artesian Water 6 pk./16.9 oz. bottles: $5.99 each
- Maison Perrier French Kiss Sparkling Juice Beverages 6 pk./11.15 oz. cans: $5.49 each
- vitaminwater 6 pk./16.9 oz. bottles or Clearly Canadian or Clearly Zero Sparkling Water Beverages 6 pk./12 oz. cans: $6.49 each
- V8 Splash 64 oz: $1.99 each
- Capri Sun 30 ct./6 oz. pouches: $8.99 each
- Monster Energy Drinks 12 pk./16 oz. cans or Bai Antioxidant Beverages 6 pk./14 oz. bottles or La Colombe Coffee Beverages 4 pk./9 oz. cans or NOS Original 12 pk./16 oz.: $21.99 each
- Glaceau vitaminwater 20 oz. bottle, BODYARMOR Sports Drink 16 oz. bottle or POWERADE 28 oz. bottle: $0.89 each
- Dasani Drinking Water 24 pk./16.9 oz. bottles: $3.49 each
- Coca-Cola Imports 4 pk./12 oz: $4.99 each
Frozen on sale:
- Totino's Frozen Pizza Rolls 100 ct./48.8 oz: $9.99 each
- Tombstone Frozen Pizza 17.2-27 oz: $4.49 each
- Protein Pints Ice Cream 16 oz: $2.99 each
- Snickers, Twix or Milky Way Ice Cream Bars 9.5-12 oz: $4.49 each
- Haagen-Dazs Ice Cream 9-14 oz: $3.99 each
- Nestlé Drumstick or Dipped Cones 5-20 ct./13.8-37.5 oz: $4.99 each
- Meijer Frozen Skillet Meals 20-21 oz: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$72.48
for 4 people · $18.12 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.