Meijer Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Meat - Baked Chicken Drumsticks with Roasted Tomatoes
Description: Bone-in chicken drumsticks are seasoned and oven-baked until crispy, served alongside sweet roasted Angel Sweet tomatoes. A simple olive oil drizzle keeps this dish dairy-free and fully kosher.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks, Angel Sweet or Wild Wonders Tomatoes
Prep time: 50 minutes
Serving note: 1.5 lb drumsticks (about 6 pieces) and half the tomato container for 2 people.
Recipes:
- Chicken Drumsticks With Tomatoes and Peppers
- Baked Chicken Drumsticks with Herbes de Provence and Sun-Dried Tomatoes
- Slow Cooker BBQ Chicken Drumsticks

Tuesday
Meal: Meat - Ground Beef Tacos with Fresh Tomatoes
Description: Seasoned 80% lean ground beef is simmered and piled into soft tortillas with fresh diced tomatoes. All ingredients are kosher-friendly with no dairy toppings used.
Sale items used: Fresh from Meijer 80% Lean Ground Beef, Old El Paso Soft Tortillas or Taco Seasoning, True Goodness Organic Tomatoes
Prep time: 25 minutes
Serving note: 1 lb ground beef, 4-6 small tortillas, and half the tomato package for 2 people.
Recipes:
- Ground Beef Tacos
- Ground Beef Tacos
- The Best Taco Meat Recipe

Wednesday
Meal: Meat - Meatballs in Marinara over Pasta
Description: Fully cooked meatballs are simmered in a rich marinara sauce and served over pasta for a comforting meat-based dinner. No cheese or dairy is used to keep this meal kosher-compliant.
Sale items used: Cooked Perfect Meatballs, Carbone Pasta Sauce
Prep time: 25 minutes
Serving note: Half the meatball package (about 6-8 meatballs) and half the jar of marinara over 6 oz dry pasta for 2 people.
Recipes:
- Easy Italian Meatballs
- Meatballs Marinara
- Kosher Italian-American Spaghetti and Meatballs

Thursday
Meal: Meat - Chicken Tenderloin Stir-Fry
Description: Tender chicken tenderloins are stir-fried with fresh vegetables in olive oil for a quick, dairy-free weeknight meal. Seasoned simply to keep it kosher and flavorful.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins
Prep time: 25 minutes
Serving note: 1 lb chicken tenderloins sliced thin, stir-fried with pantry vegetables for 2 servings.
Recipes:
- Chicken Stir-Fry
- Asian Chicken Stir Fry
- Healthy, Easy Chicken Tenderloin Stir-Fry Recipe

Friday
Meal: Meat - Pan-Seared New York Strip Steak with Caramelized Apples
Description: Boneless New York strip steak is pan-seared in olive oil and topped with caramelized Honeycrisp apples for a sweet-savory finish. This meat dish uses no butter or dairy to remain kosher.
Sale items used: Certified Angus Beef New York Strip Steak Boneless, Bulk Honeycrisp Apples
Prep time: 30 minutes
Serving note: 1 lb steak (two 8 oz portions) and 1 lb apples sliced and caramelized in olive oil for 2 people.

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (1.5 lbs): $1.94
- Angel Sweet or Wild Wonders Tomatoes (1 pack): $4.99
- Fresh from Meijer 80% Lean Ground Beef (1 lb): $4.99
- Old El Paso Soft Tortillas (1 pack): $2.49
- True Goodness Organic Tomatoes (1 pack): $1.49
- Cooked Perfect Meatballs (1 pack): $6.49
- Carbone Pasta Sauce (1 jar): $6.49
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (1 lb): $3.69
- Certified Angus Beef New York Strip Steak Boneless (1 lb): $14.99
- Bulk Honeycrisp Apples (1 lb): $1.79

Pantry staples needed:
- Olive oil
- Taco seasoning (if not using packet)
- Salt, pepper, garlic powder
- Dry pasta (6-8 oz)
- Stir-fry vegetables (bell pepper, onion, carrot)
- Soy sauce or kosher-certified stir-fry sauce